SAY "NO" TO LATE NIGHT SNACKING -- DECEMBER 2015 CHALLENGE

Options
12357…18

Replies

  • 68myra
    68myra Posts: 975 Member
    Options
    me: 5*
    lns: 0
    streak: 5! halfway to double digit streaking!
  • blackburn23
    blackburn23 Posts: 385 Member
    Options
    Me: 5
    LNS: 0
    Streak: 5 (total 35)
    #Days: 5
  • HopefulChaos52
    HopefulChaos52 Posts: 4 Member
    Options
    So happy I found this group! I'm in! I just added 450 calories in ice cream after I was already over budget
  • CarrieA180
    CarrieA180 Posts: 903 Member
    Options
    Me: 5*
    LNS: 0
    HopefulChaos52 wrote: »
    So happy I found this group! I'm in! I just added 450 calories in ice cream after I was already over budget
    littlelily76 wrote: »
    I'll join you! I know this is a big savatoging part for me.

    Welcome both of you! :)
  • LowCoffinLucifie
    LowCoffinLucifie Posts: 100 Member
    Options
    Me: 0
    LNS: 0
    Streak: 0
    Goal: no snacking after 8pm
  • slgibbs1987
    slgibbs1987 Posts: 194 Member
    Options
    Me: 4
    LNS: 1*
    #Days: 5
    Streak: 4
  • toobigbuddha
    toobigbuddha Posts: 8 Member
    edited December 2015
    Options
    Hi All!

    I'm in. LNS's are the end (and ruin) to many great eating days for me. I think this is a good start to this next phase of my life. Hello to everyone. I really like the earlier post about flossing .... and I am going to double my brushing time ... !. Encouragement to all.
    Me: 0
    LNS: 0
  • OkieFitness
    OkieFitness Posts: 43 Member
    Options
    Might have to throw a curveball in here. I think LNSing isn't necessarily a bad thing. Particularly if like me you work out late and your body might be saying, "Hey! Recovery fuel please!" "The important thing is in what you snack on. Nutritionists say keep it low fat, under 300 calories, and at least an hour before bedtime.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Options
    ufonut wrote: »
    Might have to throw a curveball in here. I think LNSing isn't necessarily a bad thing. Particularly if like me you work out late and your body might be saying, "Hey! Recovery fuel please!" "The important thing is in what you snack on. Nutritionists say keep it low fat, under 300 calories, and at least an hour before bedtime.

    My sister this morning told me sometimes she needs to eat a little something before she goes to bed to help her sleep, some type of food that has tryptophan or melatonin. Everybody is different, and I completely understand what you are saying. If it works for you, then, by all means, continue doing what you're doing. This challenge is for people who have difficulty controlling late night snacking.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Options
    nooie19 wrote: »
    Book recommendation: The Power of Habit. It confirms the importance of building good habits AND a supportive community.

    Thanks for the recommendation. :smile:
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Options
    Dec 5

    Me: 5
    LNS: 0
    Streak: 96
  • Beeps2011
    Beeps2011 Posts: 11,939 Member
    Options
    Me: 5
    LNS: 1

    Blew it last night....new streak starts tonight!
  • gracefu11y
    gracefu11y Posts: 25 Member
    Options
    12.05.15

    Me: 5
    Lns: 0
    Streak: 5

    Last night was difficult , but I made it .

    The group is growing....Welcome yo all the new No LNS!
  • fdeena
    fdeena Posts: 16 Member
    Options
    Me : 2
    LNS: 0
    Streak : 2
    Day :#2
  • WalkerPop
    WalkerPop Posts: 436 Member
    Options
    Me: 5*
    LNS: 0
    Streak: 18
  • beslinger
    beslinger Posts: 17 Member
    Options
    Me:0
    LNS:1
    :(
  • 68myra
    68myra Posts: 975 Member
    Options
    me:6*
    lns:zip
    streak:6! yip yip.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,093 Member
    Options
    Me: 6*
    LNS: 0
    Streak: 6...(22 in total) :)
  • UnicornAmanda1
    UnicornAmanda1 Posts: 56 Member
    Options
    Im in!! Starting a few days late since i just discovered this thread...

    Goal is no eating after 8pm

    Me: 1
    Lns: 0
    Streak: 1
  • curto123
    curto123 Posts: 37 Member
    Options
    Me: 5
    LNS: 0
    Streak: 5

Categories