SAY "NO" TO LATE NIGHT SNACKING -- DECEMBER 2015 CHALLENGE
Replies
-
I so need this! I do great all day, but for some reason can't keep it together after dinner.
Me: 0
LNS: 10 -
Me: 2
LNS: 0
Streak: 3
I am here for the WHOLE month of December....and so this should really help me. When I was absolutely FOCUSED on NO LNS (say back in 2013 and 2014), my scale weight was actually OPTIMUM. For me, there is a LINK.
Anyway, my streak is building and that BUILDS MY CONFIDENCE.
BOOM!0 -
I'm back for December. Finished November with a flourish.
Me: 2*
LNS: 0
Streak: 2...(18 in total) One day at a time
December Weekly Goals
No snacking after 9pm 5/7 days a week
No snacking after 10pm 2/7 days of my choice
Daily steps goal 8000+ steps0 -
had dinner at a salad buffet.... i'm SO safe from lns tonight, lol
me: 2*
lns: 0
streak: 2!0 -
I'm in!
LNS:1
ME:0
I'm trying to stop late snacking... this group seems perfect for me.0 -
Me: 2
LNS: 0
Streak: 2
#Days: 20 -
Me:2*
Lns: 0
Yayyyyy0 -
I'm in! I need this!
Late night mindless eating is my worst! It's hard when I work & don't even get home until 730.
ME 0
LNS 0
First day.
Goal: no eating after 830 pm.
Eat at the kitchen table only not in front of the TV. Go to bed by 1030 instead of falling asleep on the couch Drink min. 3L of water daily. Walk 4k at least 3x weekly.
*looking for some mutual support &motivation if you'd like to add me to your friend list! Lost 50 lbs but back up 5..time to get serious!... goal is to lose another 30! Hard work & determination I will do this!
0 -
First time joining in on this group here! Late night snacking is what really gets me in trouble!
Goals:
* No food after 8:30 on Sun - Th
* No food after 10:00 Fri & Sat
Me: 2*
LNS: 0
# Days: 20 -
Works for me
Me: 1
LNS: 0
0 -
Successful night! No snacks after 8!
Me: 3
LNS: 0
Streak: 30 -
Dec 2
Me: 2*
LNS: 0
Streak: 4
I had a couple servings of fruit, it help my sweet tooth!!!!0 -
Oki, I'm in! Late night snacking is the worst for me. Writing this (@ 1:02am) is making me want to snack...but I won't! I'm struggling with logging so that's another part of this goal!! But, no eats after 9pm...I know I can do this!!
Me: 1*
LNS: 1
0 -
Me: 2*
LNS: 0
0 -
Me: 2*
LNS: 0
Streak: 150 -
12.02.15
Me: 2
Lns: 0
Streak: 20 -
Me: 2
LNS: 0
Streak: 3
I am here for the WHOLE month of December....and so this should really help me. When I was absolutely FOCUSED on NO LNS (say back in 2013 and 2014), my scale weight was actually OPTIMUM. For me, there is a LINK.
Anyway, my streak is building and that BUILDS MY CONFIDENCE.
BOOM!
^^ Like ... Good luck!
~ Welcome aboard to all the newbies, this every night "choice" not to over indulge really works!0 -
Welcome everyone!!!0
-
Dec 2
Me: 2
LNS: 0
Streak: 930 -
Me: 3
LNS: 0
Streak: 40 -
Dec 02
Me :0
LNS :20 -
Me: 2
LNS: 0
Streak: 20 -
slgibbs1987 wrote: »First time joining in on this group here! Late night snacking is what really gets me in trouble!
Goals:
* No food after 8:30 on Sun - Th
* No food after 10:00 Fri & Sat
Me: 2*
LNS: 0
# Days: 2
WELCOME!0 -
me:3*
lns:0
streak:3!
now i shall go floss my teeth. i'm too lazy to re-floss, so nothing but water after that! (dentist next week, lol)0 -
Me: 3
LNS: 0
Streak: 3
#Days: 30 -
Dec 3
Me: 3*
LNS: 0
Streak: 50 -
Me: 3*
LNS: 0
Everyone is doing great!0 -
I am new but this is one of my biggest problems that I have been trying to fix I happy to join this group
Me: 3
LNS: 00 -
Welcome to everyone new to this challenge! I have been doing this (admittedly more off than on) for a few years now and it works. I am a snacker 24/7 but this challenge makes me accountable and I stop the mindless binging at night. Now, I just have to address the rest of the day. Ugh!
Me: 3
LNS: 0
Good Luck everyone. You can do this. Just remember you need to post in the morning and confess so don't snack!
Zaza0 -
Me: 3*
LNS: 0
Streak: 16QuanishaMC wrote: »I am new but this is one of my biggest problems that I have been trying to fix I happy to join this group
Me: 3
LNS: 0
We're so glad for the newcomers. Before stumbling across the group at the first of August, LNS was my biggest stumbling block. Until then, I sabotaged myself nightly by impulse eating (my wife called it "grazing") from dinner until bed. Now - with few exceptions - I choose ahead of time what's going to happen and the accountability here is a big part of that.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions