24 Hour Challenge - Dec 2015
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Dec 29 - 27.2 km (85 min) with 402 metres of climbing (or in other words ... 1319 feet of climbing in 16.9 miles). Warm day ... long climb.
Dec 25 - 5 km (60 min) walking
Dec 21 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Dec 18 - 4.4 km (55 min) walking + 40 flights of stairs (30 min)
Dec 16 - 5.9 km (70 min) walking + 45 flights of stairs (34 min) + 10.98 km (35 min) cycling
Dec 14 - 6.5 km (80 min) walking + 30 flights of stairs (22 min)
Dec 10 - 2.8 km (35 min) walking + 40 flights of stairs (30 min)
Dec 7 - 6.2 km (70 min) walking + 35 flights of stairs (26 min)
Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)
Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
November was much better, but I'm hoping there will be even more distance in December.
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 7 km (85 min)
Dec Stairs: 35 flights (26 min)
Dec Time Total: 85 min = 1 hours 25 min
Dec Distance Total: 7 km = 4.3 miles
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 13.5 km (160 min)
Dec Stairs: 65 flights (48 min)
Dec Time Total: 208 min = 3 hours 28 min
Dec Distance Total: 13.5 km = 8.3 miles
Totals:
Dec Cycling Outside: 27.28 km (85 min)
Dec Cycling Inside: 0 min
Dec Walking: 16.3 km (195 min)
Dec Stairs: 95 flights (70 min)
Dec Time Total: 350 min = 5 hours 50 min
Dec Distance Total: 43.58 km = 27.1 miles
Dec 5 - 27.3 km (85 min) cycling
Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
Totals:
Dec Cycling Outside: 54.58 km (170 min)
Dec Cycling Inside: 75 min
Dec Walking: 24.2 km (285 min)
Dec Stairs: 130 flights (96 min)
Dec Time Total: 626 min = 10 hours 26 min
Dec Distance Total: 78.78 km = 48.9 miles
Dec 8 - 6.7 km (80 min) walking + 40 flights of stairs (30 min)
Dec 9 - 3.8 km (45 min) walking + 35 flights of stairs (26 min) + 16.5 km (52 min) cycling
Windy, windy day on the 9th. That ride was a fight.
Totals:
Dec Cycling Outside: 71.08 km (222 min)
Dec Cycling Inside: 75 min
Dec Walking: 40.9 km (480 min)
Dec Stairs: 240 flights (178 min)
Dec Time Total: 955 min = 15 hours 55 min
Dec Distance Total: 111.98 km = 69.6 miles
Dec 11 - 4 km (50 min) walking + 50 flights of stairs (36 min)
Dec 12 - 2.1 km (25 min) walking + 23.8 km (75 min) cycling
Dec 13 - 2.1 km (25 min) walking + 40.67 km (125 min) cycling
Sunday's ride was a Christmas shopping, errand running sort of ride. Amazing how quickly the kilometres add up!
__________
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 51.9 km (615 min)
Dec Stairs: 330 flights (244 min)
Dec Time Total: 1356 min = 22 hours 36 min
Dec Distance Total: 187.45 km = 116.5 miles
Dec 15 - 9.4 km (115 min) walking + 35 flights of stairs (26 min)
__________
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 67.8 km (810 min)
Dec Stairs: 395 flights (292 min)
Dec Time Total: 1599 min = 26 hours 39 min
Dec Distance Total: 203.35 km = 126.35 miles
Dec 17 - 6 km (70 min) walking + 40 flights of stairs (30 min) + 27.36 km (85 min) cycling
__________
Totals:
Dec Cycling Outside: 173.89 km (542 min)
Dec Cycling Inside: 75 min
Dec Walking: 73.9 km (950 min)
Dec Stairs: 480 flights (356 min)
Dec Time Total: 1923 min = 32 hours 3 min
Dec Distance Total: 247.79 km = 153.9 miles
Plus some time in there spent weightlifting.
Dec 19 - 3.8 km (45 min) walking + 41.72 km (130 min) cycling
Dec 20 - 6 km (75 min) walking
Totals:
Dec Cycling Outside: 215.61 km (672 min)
Dec Cycling Inside: 75 min
Dec Walking: 88.1 km (1125 min)
Dec Stairs: 520 flights (386 min)
Dec Time Total: 2258 min = 37 hours 38 min
Dec Distance Total: 303.71 km = 188.7 miles
Plus some time in there spent weightlifting.
Dec 22 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Dec 23 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Totals:
Dec Cycling Outside: 215.61 km (672 min)
Dec Cycling Inside: 75 min
Dec Walking: 106.1 km (1350 min)
Dec Stairs: 640 flights (476 min)
Dec Time Total: 2573 min = 42 hours 53 min
Dec Distance Total: 321.71 km = 199.9 miles
Dec 24 - 3 km (35 min) walking + 30 flights of stairs (24 min) + 11.69 km cycling (35 min) + weightlifting
Totals:
Dec Cycling Outside: 227.3 km (707 min)
Dec Cycling Inside: 75 min
Dec Walking: 109.1 km (1385 min)
Dec Stairs: 670 flights (500 min)
Dec Time Total: 2667 min = 44 hours 45 min
Dec Distance Total: 336.4 km = 209 miles
Dec 26 - 3.6 km (45 min) walking
Dec 27 - 0.6 km (7 min) walking + 21.5 km (65 min) cycling + weightlifting
Dec 28 - 0.8 km (10 min) walking + 33.18 km (105 min) cycling + weightlifting
Totals:
Dec Cycling Outside: 281.98 km (877 min)
Dec Cycling Inside: 75 min
Dec Walking: 119.1 km (1507 min)
Dec Stairs: 670 flights (500 min)
Dec Time Total: 2959 min = 49 hours 19 min
Dec Distance Total: 401.08 km = 250.15 miles
Plus some time in there spent weightlifting.
Dec 30 - 0.6 km (7 min) walking + 26.3 km (85 min) hilly and strenuous bicycle ride.
Totals:
Dec Cycling Outside: 335.48 km (1047 min)
Dec Cycling Inside: 75 min
Dec Walking: 119.7 km (1514 min)
Dec Stairs: 670 flights (500 min)
Dec Time Total: 3136 min = 52 hours 16 min
Dec Distance Total: 455.18 km = 282.8 miles
Plus some time in there spent weightlifting.
Dec 31 - 2.5 km (30 min) walking + 42.23 km (130 min) cycling
Totals:
Dec Cycling Outside: 377.71 km (1177 min)
Dec Cycling Inside: 75 min
Dec Walking: 122.2 km (1544 min)
Dec Stairs: 670 flights (500 min)
Dec Time Total: 3296 min = 54 hours 56 min
Dec Distance Total: 499.91 km = 282.8 miles
Plus some time in there spent weightlifting.
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Dec 31: 60 min, 18.7 mi
Total for Dec: 30 hrs, 590.9 mi
Wishing all a happy and healthy New Year!0 -
Didn't complete for December what with Xmas and all the excitement!
Was up to 22 hours at Xmas day.
Boxing day and 27th/28th I did a 30 min run each day. 30th I did a 1 hour spin class.
Total for December: 24 hours.
Nowhere near my goal! Oh well, on to 2016 and my goal for Jan is 40 hours.0 -
Jan 2016 thread: http://community.myfitnesspal.com/en/discussion/10306631/24-hour-challenge-jan-2016 (sorry for the delay - we were out of town this weekend, and had family home over the holidays - I haven't been on the boards for almost 2 weeks!)0
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12/1 - Swim TT: 1400Y in 30:32
12/2 - Bike TT (trainer): 8.01 miles in 30:21
12/3 - Trainer ride, easy: 7.01 miles in 30:59
12/4 - rest day
12/5 - Fat Bike ride with the hubs: 4.56 miles in 44:14
12/6 - Outside ride: 12.11 miles in 1:05:30
12/7 - Trainer ride, 90 rpms: 13.31 miles in 1:00:13
12/8 - Swim 8x200y TT w/30 sec rest btw: 1600y in 37:44 total time with rests
12/9 - Swim: 1500Y in 32:53
12/10 - rest day
12/11 - brick: 12.2 mile fat bike ride in 1:17:00 and 1.3 mile run in 15:07 - total 1:32:07
12/12 - 4.7 mile fat bike ride in 41:22
12/13 - brick: 6.71 mile fat bike ride in 48:27 and 2.82 mile run in 30:11 - total 1:18:38
12/14 - Penguin Dash 5k in 27:16
12/15 - 3x500TT w/1 min rest btw - 1500Y in 34:10
12/16 - rest
12/17 - star wars (rest)
12/18 - 5.01mi run in 50:37
12/19 - fat bike ride: 2.9 miles in 28:48
12/20 - easy trainer ride: 9.31 miles in 47:55
12/21 - rest day (holiday prep)
12/22 - rest day (holiday prep)
12/23 - rest day (holiday prep)
12/24 - ride OUTSIDE on the hybrid! 13.17 miles in 56:32
12/25 - rest day (holidays)
12/26 - rest day (holidays)
12/27 - rest day (holidays)
12/28 - rest day (holidays)
12/29 - rest day (holidays)
12/30 - rest day (holidays)
12/31 - rest day (holidays)
Total through 12/31 - 13.16 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/24
Aug - 34.07/24
Sept - 33.48/24 - ONE YEAR COMPLETE!
Oct - 20.23/24 (almost)
Nov - 20.11/24 (almost)0 -
Thanks Christina, hope you had a fab time out of town! So, we probably all put on a couple of pounds over Xmas and didn't do quite as much exercise so now the challenge is on to get straight back on it for the new year!
I've set myself a goal to hit 40 hours in the gym for January, here we go!
1st Jan: Oh my, what a headache - no gym for me today, not a good start to the year!
2nd Jan: 1 hour body pump and 1 hour spinning
3rd Jan: 1 hour spinning and 1 hour circuits.
Total for January and for 2016 so far: 4 hours.0
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