What Mini Goal is motivating you right now!
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This is day 6 of a 30 day Challenge I started where every day I complete a minimum of 10K steps, 10 "floors climbed", 30 min. of continuous excercise, and 5 miles throughout the day. Finishing this is my motovation for now. That, and I lI've on the lake, & I'd like to at least wear shorts out on a boat a couple times this summer.6
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To get down to 140 lb or 63.5kg
Dead lift 100kg, current 1 rep max is 90, but getting a lot stronger this strength cycle, so think I'll hit by end of summer, or sooner.
Squat 90kg. Similarly, previous 1rep Max was 86.5kg
Sore shoulder at the moment so lots of time to deadlift and squat4 -
Graduation in October, and maybe going on holidays soon after! Want to be a bit more confident in a bikini5
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I'm 1lb from an "overweight" instead of "obese" BMI, after losing just shy of 25lbs since Feb 20. My next mini goal is go get down to 187 by my birthday at the end of June, which will be my lowest weight in 4 years.10
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Holiday in Budapest booked for the 6th of July, want to shake off another 10lbs by then so that I can leap about in glittery hotpants with abandon. 80lbs down so far and 20lbs more to go!12
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I want to run a full mile. None stop by the end of July. Talking about July I wanna be 275 (9# away). Also as you can see I'm waring a tmnt footie pj, I wanna be able to have it on and not feel like it gonna rip lol. That might take a few months tho8
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Loosing some lbs before my trip to Jamaica in August!6
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to get under 14st - 3lbs to go
DONE!
And 2 weeks ahead of 'schedule' (my birthday)
next:
- complete C25K and do first park run. Am on week 7 at the moment so parkrun will probably be mid July
- start open water swimming (am mega excited about this! hoping it will be tomorrow or Saturday after)
- reach Goblet of Fire in the Harry Potter Challenge (8lbs to lose)
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I've got a brand new bikini swimming costume, that I want to wear with confidence and without anything jiggling8
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I just hit one mini-goal which was to weigh less than I did a year ago!!8
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Posted 10th June
Ready for Summer 10 week challenge
Name: Linda
Age: 60
Height: 5 ft 2
Weight on Feb 19th - 322lbs or 23 stone in the language of my people
Start Weight (week of April 19): 303.5lbs
Goal Weight (Saturday, July 1st): 288.5lbs
Weigh in week of:
(Weeks are listed by Wednesdays)
1. April 26: 303.5lbs
2. May 3: 304.5lbs
3. May 10: 301.75 lbs
4. May 17: 305lbs
5. May 24: 303lbs
6. May 31: 301.5lbs
7. June 7: 300lbs
8. June 14:
9. June 21:
10. June 28:
Final weight: Saturday, July 1:
Weight -/+ this week: -1.5lbs
Weight -/+ total: -3.5lbs
You know that thing when you get on the scales in the morning and they show a small loss? And you get on and off the scales a few times, different result each time? Yeah, that thing. 2 out of 6 times, I actually saw 298lbs, also a few 300.25lbs. So I'm taking 300lbs, and "kitten" to it. Been waiting so long to get that far (would prefer a 200 number actually) but that will do.
Feeling a lot better since GP took me off the BP pills that were making me feel so grotty, my BP didn't change a jot, so 3+ weeks of feeling like an ill zombie were for nothing!
So a diuretic prescribed, and so far, despite battling increased hunger, my weight dropped and I feel part of the world again.
Good luck to the team - we've lost more than a whole "person" already between us.
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One day early for success on my mini goal. I now weigh 1.8 pounds less than the weight I lied about on my drivers license a couple of years ago. I'm not sure how many pounds I've lost in total since I only started weighing myself recently, but I'm guessing around 70 pounds from my all time high and 19 less than the last time I was officially weighed during my flight physical.
My next mini goal will be a bit more nebulous about declaring victory. I plan on hitting up a few wineries in Wisconsin during my vacation early next month. My company owns a couple of very famous wineries in California and I have a jacket from one that is a tad bit too tight. I'm hoping that it fits a little better by my vacation. It will be fun to wear because people from different wine producing regions love to discuss their regions with people from others.
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Hah - wondered where my post had gone that was meant for another thread! Now I know, it's here , just above astronaught's. Sorry about that - ignore me.4
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2.5 lbs until -30 total.4
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tara_means_star wrote: »For me it's getting into a size 8 jeans. I've been a 10 in my adult life but I've never been an 8. Right now I'm a really loose 12 and looking forward to 10's then 8's!!!
Awesome!! My mini goal is to get to a 12....having just finally come back to a 14. Went to GoodWill and bought a bunch of stuff (on the cheap as I don't plan to always fit into them!) and got a few things that are snug....my miniMINI goals!7 -
10 lbs before i visit my sister in law at the end of july,have not seen her in over a year.7
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My current mini goal is to get to my half way point.
SW: 248
CW: 216.7
Current Mini Goal: 214
GW: 1806 -
cschmitz110515 wrote: »I just registered for my second 10K this year. Free photos again this year, I want to look better than in last year's photos. Also want to finish in less time than my most recent 10K on 4/1/17. I have until June 10.
6/10/17 Bellin Run 10K (walking division) update:
Almost faster...it was hot (upper 70s F) by mid-race, that always slows me down, especially since my second 5K is normally faster than the first half. Thank goodness for sprinklers on the course! Chip time 1:38:01 and average pace 15:47 / mile. That's 2 minutes 19 seconds slower than my 4/1/17 10K, but 6:40 faster than last year's Bellin, when the heat & humidity were horrendous.
Not sure about weight in race last year, but know I'm at least 10# lighter. Race photos not available yet, s/b later this week. Here's hoping.4 -
I have 2 mini goals:
1) Lose 20 lbs (18.8 as of this morning)
2) Get under 200lbs (again)7 -
I met last week's goals of working out 6 days and also completing week 1 of C25K. However, my eating was not on point and I'm still bouncing around between 201-204 lbs.
Therefore, this week's goals:
1. Complete C25K week 2.
2. Do strength training on my off days.
3. Do whatever it takes to be within 250 calories of my daily goal this week including tightening up logging as much as possible.
I think #3 means taking over cooking from my husband this week. I made supper on Saturday and lunches last night and I'm planning to make dinner tonight as well.6 -
As of this morning, I am now down a total of 150 pounds. I have now reached a point where my goals are entirely about fitness and body composition. It feels great but very strange at the same time.31
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I'm taking a bridesmaid dress in to be hemmed on Saturday, I bought the dress back in January, I'm hoping it'll also have to be taken in a bit! So that's been keeping me on track for a while now!13
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Normal BMI - I saw it once last week, but bounced back up a bit. 1.2 pounds as of this morning til I'm there!21
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Mine is being able to do Amayas (a downward figure eight done with the hips in belly dance) well. Gotta work on my core strength, my quad strength and protecting those knees and that back some more. :-)7
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I've got white shorts I want to wear this summer without them rubbing or going up.8
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My sister's wedding next July is my motivation I started at 322 and now 300 I have 65lbs more to lose19
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I am really trying to break this down into mini goals. I am trying not to get discouraged by the enormity of my undertaking. Current goal is to get OUT of the 160s and NEVER look back.12
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My mini goal is to lose 17kg by October, which is my Birthday month. I'd love to be 80kg or less by then. My overall goal is to lose 30kg though.
Current Weight is 97kg.6 -
Getting into my smaller clothes in my closet gets me closer to that size 12 dress I bought!
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My prepregnancy weight... My son is 5 1/4 years. Lol.10
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