What Mini Goal is motivating you right now!

Tacklewasher · January 2017

I've hit every goal I've given myself, although December's was close.
Next goal is 264. That will be 20% of my weight gone. About 10 pounds from current.
After that, 257 will have me at Obese I.

I have goal dates in my head, but I need to stop doing that and just focus on the goal itself.

katycapp · January 2017

Reading everyone's goals has really helped to keep me determined. I have my own goals in my head but don't really put them on paper so maybe this will help. :-)
1. 222lb weigh-in: This will put me at exactly 40 pounds lost even though I even lied on MFP when I started this time so it doesn't think I have lost that much.
2. 207lb weigh-in: This is how much I weighed when I met my partner and I was actually happy with my size.
3. 180lb: this would get me out of the obese category that I have been in for about 95% of my life.

I try not to focus too much on those weight goals and just make sure I am working at this everyday. Non-scale goals:
1. log 300 miles in 2017: So far I am a little over 7.
2. Start NROLFW
3. Fit into a size 16: right now I am wearing mostly 18/20s but I do have 2 pair of 16w jeans that fit so hopefully this isn't too far off.

thesupremeforce · January 2017

Four Plate Bench.

stephbroadbelt · January 2017

My mini goals/challenges this month:

8000 steps/day
50 push ups/day
30 sec plank/day
50 squads/day
Run 2 miles a week
1 Yoga class/video a week

I love to check things off my to-do list, so I've found that these little goals are best for me. I'm working on maintaining my weight and getting a little bit more strong. We have a weight loss competition that's 5% of our body weight by April, so that's my only scale goal for now.

BiomedDent · January 2017

To lose 12lbs by 3rd Feb as I have a posh event

bensmom555 · January 2017

My next mini goal is to be in the 220's - that's four pounds away. I keep bouncing up and down a pound each day for the last couple weeks. Really following my calories closely, just not happening yet! Then it's on to next goal of 222 which would be my lowest in the last 25 years!

Thank you everyone for continuing to post here, it's what keeps me on track!

DayByDayGetStronger · January 2017

#1- Continue logging so I can see 500 day streak. 41 days to go
#2- Resist the urge for drinking wine when I get home from work. The holidays started a nasty behavior pattern that needs broken asap
#3- Log accurately, even after I get home from work. Been slacking on this part of my day for a while. Scale is creeping up again.

ieroen · January 2017

My goal is that I'd like to get back into the 10% bodyfat zone. I'm guessing that the checkered flag will be waving at somewhere around 184lbs (84kg).

ianwhite4 · January 2017

I have a tee shirt I want to wear

, and to get below 150 k

Cifucanguess · January 2017

Cifucanguess wrote: »

Everybody's goals are awesome and made me think of mine.
**UPDATE**
1. I have a 10% weight loss goal, I have lost 15 and have 10 to go.
2. To lose 66 lbs (under 200 lbs) lost 27 so far
3. To be in a size 12

lycheelu · January 2017

My mini goal at the moment is seeing the number on the scale do down for the first time in too long!

lynnmar25 · January 2017

Drink more water and less coffee/wine
Workout at least 4 times a week
6000 steps a day
Lose 10-15 pounds before vacation in April

DiamondCookies · January 2017

My mini goal is to get out of the 150 range. I'm 159 right now and I've hovered around 160 for the past year. Do not want.

Womona · January 2017

Mini goal is one week without eating grains. When I don't eat grains, the weight just falls off. I get carbs from fruits and veggies.

Once I lose these few pounds, I can start occasionally incorporating grains back into my diet and keep the weight off. (I have trouble digesting gluten, and even rice just poofs me up). Four days of no grain so far! So proud of myself.

cchen2015 · January 2017

Check in at gym 5 times this week (3 down!)--this is my busiest week so if I can do it now I will never be able to use work as an excuse again;
84 miles (mostly walk) for Jan 2017;
Stay away from high GI carbs for a month, not only for weight loss.... also don't want to fall asleep in the afternoon at work because all the big bosses sit right behind my back now!
Be able to run a 5k non stop again (hopefully in 2 months)

rldeclercq4 · January 2017

I've recently got down from the 230s to the 220s. My mini goal is to get to 220 (maybe by end of Jan) and My plan then is to up my daily calorie goal from 1600 to 2000, and increase protein intake to help facilitate muscle growth and kick up my workout intensity a lil bit