Girl Muscles?

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  • BrainyBurro
    BrainyBurro Posts: 6,129 Member
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    which girl muscles are used to make sandwiches?

    i'm a big fan of those muscles. :laugh:











    just kidding. but also serious. :tongue:
  • The_Enginerd
    The_Enginerd Posts: 3,982 Member
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    Lift the blue weights. You will also grow a beard, as a bonus.
  • BrittanyAnnL
    BrittanyAnnL Posts: 140
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    which girl muscles are used to make sandwiches?

    i'm a big fan of those muscles. :laugh:





    Mustard or mayonnaise? Veganaise perhaps?





    just kidding. but also serious. :tongue:
  • Sweaty_N_Hungry
    Sweaty_N_Hungry Posts: 142
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    2qm1xxv.gif

    This is both a very good way of obtaining bulk and it's a practical exercise that will pay off in the real world.
  • BeachGingerOnTheRocks
    BeachGingerOnTheRocks Posts: 3,927 Member
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    Easy! Elliptical!


    I read on here that the elliptical will bulk your thighs right up. I'm sure if you pull on those arm thingies attached to it, you'll bulk the upper body, too.

    If that doesn't work for you, Jillian Michaels has a video that'll do the same thing in 30 days.
  • Mainebikerchick
    Mainebikerchick Posts: 1,573 Member
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    Easy! Elliptical!


    I read on here that the elliptical will bulk your thighs right up. I'm sure if you pull on those arm thingies attached to it, you'll bulk the upper body, too.

    If that doesn't work for you, Jillian Michaels has a video that'll do the same thing in 30 days.

    :laugh:
  • mustang289
    mustang289 Posts: 299 Member
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    Bummer...

    When I saw "girl muscles" I thought this was gonna be about the kegels :ohwell:
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    Can anyone give me advice on strength training exercises that will get me looking masculine? I am trying to avoid developing wimpy "girl muscles."

    Just eat at a nice calorie deficit and lift heavy for about 2-3 weeks...you'll be ****in' shredded....

    This chick did New Rules for like a month...

    220px-Nikki_Fuller.jpg

    Aack! I must burn my copy!

    I almost forgot...also have to do a lot of work on one cardio machine or another...elliptical is pretty common for bulking the legs up.
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
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    Bummer...

    When I saw "girl muscles" I thought this was gonna be about the kegels :ohwell:

    Hehe... There was one post about kegels
  • thesupremeforce
    thesupremeforce Posts: 1,206 Member
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    If it's pink, don't lift it!

    tumblr_m8r0uilHdD1r4df1po1_500.jpg

    Just sayin' :wink:

    Why can't I find a gym with weights like those?
  • zytah
    zytah Posts: 153
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    awesome. just awesome. :laugh:
  • ImNotThatBob
    ImNotThatBob Posts: 371 Member
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    It's quite simple really. Get yourself one of those girdles. Cinch it really tight. Your abs will have no place to go but up and out and... PRESTO... instant manly muscles. Like this:
    7612405_3025.jpg
    ==> http://youtu.be/Z7QIlSIVnzM <==
    Be sure to scream and grunt a lot. I hear that helps!

    Good Luck! I hope you achieve the look you want! :happy:
  • LonLB
    LonLB Posts: 1,126 Member
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    Just lift heavy.

    :laugh:
  • SpeSHul_SnoflEHk
    SpeSHul_SnoflEHk Posts: 6,256 Member
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    If it's pink, don't lift it!

    tumblr_m8r0uilHdD1r4df1po1_500.jpg

    Just sayin' :wink:

    Why can't I find a gym with weights like those?

    Bulkiness for Women. Don't you have one near you?
  • SpeSHul_SnoflEHk
    SpeSHul_SnoflEHk Posts: 6,256 Member
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    Bummer...

    When I saw "girl muscles" I thought this was gonna be about the kegels :ohwell:

    Hehe... There was one post about kegels

    Kegel is an elf!

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