Lose 8-10 pounds by the end of Jan 2016

vflores16

I am so in!!!

Just_Kisha

Aloha, Count me in. Everyone add me if you like.

PeachesNcreamgal

I'm in. Want to lose at least 5 KGS this month. I am 80 kgs. I plan to only cheat on my birthday which is on 14th and then continue with clean eating!!

HewittAndrea

I'm in! I have piled on the beef and need to get back in shape pronto!

SavannahCSS

I'm in.

Name: Savannah
Age: 24
Height: 5'3"
From: Wales

Start Weight: 194
Goal Weight: 182

1st January: 194
8th January:
15th January:
22nd January:
29th January:
1St February:

Good luck everyone xx

AdrianChr92

Nothing bad can happen

Name: Adrian
Age: 23
Height: 6'
From: Romania

Start Weight: 217
Goal Weight: We'll see

1st January: 217
8th January:
15th January:
22nd January:
29th January:
1St February:

Fathima0712

I am in!
Name: Fathima
Age: 21
Height: 5'4''
From: India

Start weight(Jan 1) 79Kg/174lbs
Goal Weight(By Jan 31): 74Kg/168Lbs

Action Plan: Eat well, around 1200 calories per day
Workout 4-5 times a week for one hour each
Eat minimum light for dinner
No deprivation
Eat in moderation
No carbs after 6.00 in the evening
Sleep for 8 hours

Jan 1: 174
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Feb 1:

robinandboys1975

I'm new at communities here, but I want in!
I have the same goal, 8-10lbs in January! Gained 5 over Christmas- why do I do that!

drmchsr

Great idea.

Name: Matt
Age: 58
Height: 6'2"
From: New York/New Jersey

Start Weight: 236 lbs
Goal Weight [1st February] :225

1st January: 236
8th January:
15th January:
22nd January:
29th January:
1st February:

shancast

I'm in this will help keep me accountable.

drmchsr

dream2bfit2014 wrote: »

Awesome! I'm going to be eating clean and doing a home workout! What kind of workouts are you guys doing?

I'm mixing up my workouts between stairmaster (burn 500 calories a session), hot yoga and weight lifting. I try to get in 5 workouts a week. My biggest problem is eating at night. I HAVE to stop this! How do you workout at home?

drmchsr

lance2016mfp wrote: »

I'm in. What's everyone's plan? I will eat very healthy and exercise 6 days a week for 40 min per day with little to no rest. I will wear a heavy sweatshirt to sweat more. No booze at all. Water and black coffee only

Good plan!

Dbzf

Let's do this!!

flabassmcgee

10 pounds is a little drastic in one month, unless you have a lot to lose. 4 or 5 pounds is expected and healthy for long term weight loss per month. Don't get discouraged if you don't lose 10 pounds your first month! If you do, great! But your weight loss may slow down after awhile and that's perfectly normal.

Best luck!

Rosepetal777

Happy New Year everyone. This is a great idea. Let's do it.

Name: Rose
Age: 54
Height: 5' 6''
From: London England

Start Weight: 195 lbs
Goal Weight [1st February] :185

1st January: 195
8th January:
15th January:
22nd January:
29th January:
1st February:

NikkisFitnessJourney

Count me in!! I've been battling the same stubborn ~30 lbs back and forth over the past couple of years, and am ready to get rid of it for good, then keep losing until I reach my goal weight of "healthy & fit" lol.

Name: Nikki
Age: 28
Height: 5' 8''
From: South Carolina

Heaviest Weight: 274 lbs
Current Weight: 238 lbs
Goal Weight for February 1st: 228 lbs

1st January: 238
8th January:
15th January:
22nd January:
29th January:
1st February:

shesback1

I am in

AdrianChr92

lance2016mfp wrote: »

I'm in. What's everyone's plan? I will eat very healthy and exercise 6 days a week for 40 min per day with little to no rest. I will wear a heavy sweatshirt to sweat more. No booze at all. Water and black coffee only

The usual. Tracking my calories and hitting my proteins. Lift 4 times a week and maybe run 2 times

SaffronMeadow

Count me in, too!

I will be tracking calories, fat and sugar and hitting the treadmill.

Start Weight: 169 lbs.
Goal Weight [1st February]: 159 lbs.

1st January: 169 lbs.
8th January:
15th January:
22nd January:
29th January:
1st February:

deebol

I'm in looking for friends to keep me motivated to reach my goals!
I'm trying out iifym and kayla itsines BBG week 1 started yesterday

traynorj82

Count me in.

im_simply_karen

I'm in!

Name: Karen
Age: 20
Height: 5'5.5"

Start Weight: 139 lb
Goal Weight: 131 lb

January 1: 139 lb
January 8:
January 15:
January 22:
January 29:
February 1:

Struggles/Successes:

christinalong1991

I am in!!

Name: Christina
Age: 24
Height: 5'3"
From: US

Start Weight: 191
Goal Weight: 182

1st January:
8th January:
15th January:
22nd January:
29th January:
1St February:

13iancam

I'm in! Starting a little late but here we go!

Name: Bianca
Age: 18
Height: 162cm
From: Australia

Start Weight: 50kg
Goal Weight [1st February]: 45kg

4th January: 55kg
15th January:
22nd January:
29th January:
1st February:

aolson2266

I'm in

annabenzing73

lance2016mfp wrote: »

I'm in. What's everyone's plan? I will eat very healthy and exercise 6 days a week for 40 min per day with little to no rest. I will wear a heavy sweatshirt to sweat more. No booze at all. Water and black coffee only

No alcohol?? No wine?

hmbell0605

I'm in

jhumkip

I am also in! Hoping to eat healthy this month!

Name: Jhumki
Age: 37
Height: 157 cm

Start Weight: 80 kilos
Goal Weight: 75 kilos

January 1: 80 kilos
January 8:
January 15:
January 22:
January 29:
February 1:

lopdar91

Name: Darlene
Age: 24
Height: 5'4"

Start Weight: 151 lb
Goal Weight: 141 lb

January 1: 151 lb
January 8:
January 15:
January 22:
January 29:
February 1:

lopdar91

About to do this!!