Lose 8-10 pounds by the end of Jan 2016
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Replies
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I'm in as well. Please feel free to add me as a friend. Let's motivate each other.
SW: 258.6lbs0 -
I'm in0
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Me! (I copied Frank's template)
Start Weight: 190
Goal Weight [1st February] :178
1st January: 190
8th January:
15th January:
22nd January:
29th January:
1st February:0 -
I'm in. Starting a Keto/Paleo diet low crab, no sugar.0
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I'm in
Start Weight [Dec 31]: 87.8kg
Goal Weight [Jan 28]: 84.3kg
1st January: 87.2kg
8th January:
15th January:
22nd January:
29th January:
1st February:0 -
Count me in !0
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I'm so in!!!!! I can use someone looking at my weight to motivate me to stop eating!
Weight [Dec 31]: 138.8lb
Goal Weight [feb 01]: 130.8lb
1st January: 138.8lb
8th January:
15th January:
22nd January:
29th January:
1st February:0 -
Let's do this
Name: Steve
Age: 41
Height: 6'2"
From: Canada
Start Weight: 225lbs
Goal Weight [1st February] :212lbs
1st January: 225lbs
8th January:
15th January:
22nd January:
29th January:
1st February:0 -
I would like to join... thank you0
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I would like to join0
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I am so in!!!0
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Aloha, Count me in. Everyone add me if you like.0
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I'm in. Want to lose at least 5 KGS this month. I am 80 kgs. I plan to only cheat on my birthday which is on 14th and then continue with clean eating!!0
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I'm in! I have piled on the beef and need to get back in shape pronto!
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I'm in.
Name: Savannah
Age: 24
Height: 5'3"
From: Wales
Start Weight: 194
Goal Weight: 182
1st January: 194
8th January:
15th January:
22nd January:
29th January:
1St February:
Good luck everyone xx0 -
Nothing bad can happen
Name: Adrian
Age: 23
Height: 6'
From: Romania
Start Weight: 217
Goal Weight: We'll see
1st January: 217
8th January:
15th January:
22nd January:
29th January:
1St February:
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I am in!
Name: Fathima
Age: 21
Height: 5'4''
From: India
Start weight(Jan 1) 79Kg/174lbs
Goal Weight(By Jan 31): 74Kg/168Lbs
Action Plan: Eat well, around 1200 calories per day
Workout 4-5 times a week for one hour each
Eat minimum light for dinner
No deprivation
Eat in moderation
No carbs after 6.00 in the evening
Sleep for 8 hours
Jan 1: 174
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Feb 1:0 -
I'm new at communities here, but I want in!
I have the same goal, 8-10lbs in January! Gained 5 over Christmas- why do I do that!0 -
Great idea.
Name: Matt
Age: 58
Height: 6'2"
From: New York/New Jersey
Start Weight: 236 lbs
Goal Weight [1st February] :225
1st January: 236
8th January:
15th January:
22nd January:
29th January:
1st February:
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I'm in this will help keep me accountable.0
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