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Lose 8-10 pounds by the end of Jan 2016

dream2bfit2014dream2bfit2014 Posts: 2Member Member Posts: 2Member Member
Hi all!
I'm looking for friends to joining me in eating well and lose weight or build muscle!
I'm starting Jan 4th!
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Replies

  • 4bonjovi20144bonjovi2014 Posts: 1Member Member Posts: 1Member Member
    I'm in. What's the strategy? Any particular challenge you want to undertake?
  • jesskahh87jesskahh87 Posts: 40Member, Premium Member Posts: 40Member, Premium Member
    Count me in!
  • melissa61974melissa61974 Posts: 12Member Member Posts: 12Member Member
    I would love to lose 10 lbs in January. Starting new again today.
  • framelossframeloss Posts: 81Member Member Posts: 81Member Member
  • FrankShabanguFrankShabangu Posts: 11Member Member Posts: 11Member Member
    Let's do this

    Name: Frank
    Age: 24
    Height: 167cm
    From: South Africa

    Start Weight: 131.1kg
    Goal Weight [1st February] :126.6kg

    1st January: 131.1kg
    8th January:
    15th January:
    22nd January:
    29th January:
    1st February:

  • joy4me123joy4me123 Posts: 6Member Member Posts: 6Member Member
    I'm in too!
  • aisjon10aisjon10 Posts: 5Member, Premium Member Posts: 5Member, Premium Member
    Count me in!
  • teehampteehamp Posts: 1Member, Premium Member Posts: 1Member, Premium Member
    Lets get it on!! I am in!
  • SamKorosiSamKorosi Posts: 26Member Member Posts: 26Member Member
  • dream2bfit2014dream2bfit2014 Posts: 2Member Member Posts: 2Member Member
    Awesome! I'm going to be eating clean and doing a home workout! What kind of workouts are you guys doing?
  • GetHealthynow1973GetHealthynow1973 Posts: 12Member Member Posts: 12Member Member
    Count me in! Add me if you like!
  • HappyChick2016HappyChick2016 Posts: 68Member Member Posts: 68Member Member
    Likewise, count me in it would be great to have the support of the group.
  • Miss_MabeeMiss_Mabee Posts: 119Member Member Posts: 119Member Member
    oh I'm in! I'm close to my goal weight so I'm finding it harder to get the weight off, All aupport would be so appreciated!!
  • lance2016mfplance2016mfp Posts: 8Member Member Posts: 8Member Member
    I'm in. What's everyone's plan? I will eat very healthy and exercise 6 days a week for 40 min per day with little to no rest. I will wear a heavy sweatshirt to sweat more. No booze at all. Water and black coffee only
  • coralz100coralz100 Posts: 264Member Member Posts: 264Member Member
    Count me in!
  • jolahadajolahada Posts: 4Member Member Posts: 4Member Member
    Newbie to MFP. This is my year to get my diabetes under control. Would love to join in. Do we need to sign up, or just keep an eye on this thread?
  • KBonds85KBonds85 Posts: 1Member Member Posts: 1Member Member
    I'm in starting on the 4th. Does anyone have a Fitb? If so you can add my on here and Fitbit
  • zee1957zee1957 Posts: 153Member Member Posts: 153Member Member
  • tusmoerkestraalertusmoerkestraaler Posts: 1Member Member Posts: 1Member Member
    I'd like to join too, I've put on a lot of Xmas weight (mostly from bloating & water weight, I know, but still...) & would like to get back on track this month.

    I'm 5'3" and 55.6kgs (122.6lbs), and my goal for February 1st is approximately 50.6kg (111.6lbs).
    I'm in. What's everyone's plan? I will eat very healthy and exercise 6 days a week for 40 min per day with little to no rest. I will wear a heavy sweatshirt to sweat more. No booze at all. Water and black coffee only

    My plan is to do yoga for 80 minutes a day and cardio for 10-20, do a 20 minute strength circuit 3-4 times a week, to drink 2 litres of water a day and to make a larger percentage of my diet vegetables. I did this for a few months about a year ago & lost 20+kgs, but fell out of the habit & have become a lot flabbier... so I'm hoping to start fixing that.
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