2016 MOVE Challenge

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  • Machka9
    Machka9 Posts: 24,890 Member
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Looking forward to an active January!
    Machka9 wrote: »
    First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate. :grin:
    Machka9 wrote:
    Saturday 2 January -- 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in.

    Plus 0.6 km walk to get shortbread cookie making supplies.

    Sunday 3 January -- 32.8 km!! And that brings 8 days in a row of cycling to an end.

    I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. :grin:

    Plus 1 km walk.
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 1.6 km (19 min)
    Jan Stairs: 0 flights (0 min)
    Jan Time Total: 399 min = 6 hours 39 min
    Jan Distance Total: 124.86 km = 77.6 miles
    Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
    Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 6.7 km (79 min)
    Jan Stairs: 60 flights (48 min)
    Jan Time Total: 507 min = 8 hours 27 min
    Jan Distance Total: 129.96 km = 80.7 miles
    Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 144.76 km (445 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 7.7 km (91 min)
    Jan Stairs: 95 flights (76 min)
    Jan Time Total: 612 min = 10 hours 12 min
    Jan Distance Total: 152.46 km = 94.7 miles


    Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)

    Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)

    Jan 9 - 77.8 km (245 min) cycling

    Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling

    Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)

    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 22.5 km (276 min)
    Jan Stairs: 200 flights (160 min)
    Jan Time Total: 1201 min = 20 hours 1 min
    Jan Distance Total: 268.96 km = 167.1 miles

  • konagirl64
    konagirl64 Posts: 211 Member
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    I'm in for 375 miles on recumbent stationary bike

    01/01: 23.3 miles
    01/02: 21 miles
    01/03: 11.7 miles
    01/05: 20.3 miles
    01/06: 12 miles
    01/08: 24.1 miles
    01/09: 20.7 miles
    Total since 01/01: 133.1 miles
    01/11: 22.9 miles
  • bigroastdinner
    bigroastdinner Posts: 263 Member
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    I'm in! Going to try for 1,000 minutes of exercise - could be a push considering how pathetic the first week has been but we will see:

    5th - 33 mins; Bicycle (8km)
    9th - 31 mins; Bicycle (8km) + 80 mins; Zumba = 111 mins
    11th - 27mins; Bicycle (7.5km) + 58 mins; Zumba = 85 mins

    Total - 229 / 1,000 mins
    Remaining - 771 mins
  • konagirl64
    konagirl64 Posts: 211 Member
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    I'm in for 375 miles on recumbent stationary bike

    01/01: 23.3 miles
    01/02: 21 miles
    01/03: 11.7 miles
    01/05: 20.3 miles
    01/06: 12 miles
    01/08: 24.1 miles
    01/09: 20.7 miles
    Total since 01/01: 133.1 miles
    01/11: 22.9 miles
    01/12: 25 miles
  • jeanniewes
    jeanniewes Posts: 3,642 Member
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    lol Steve! I sure admire your dedication though! :)

    Monday Jan 11th........1.5 Walking Miles....STILL COLD! :'(
    Tuesday Jan 12th........2.0 Walking Miles.....OH SPRING WHERE ART THOU? B)

    TOTAL thus far (falling behind grrrr) 26.25 Walking Miles...

  • SteveCro
    SteveCro Posts: 788 Member
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    I'm in ,will go for 150 miles. Mostly indoor with the bike on a trainer few outdoor if weather permits.....
    1/1-3014 steps, 1.507 miles walked
    1/4 - 12.12 miles, 598 calories, 63.12 minutes, road bike, cold ride 34 when I started 28*F when finished + 1082 steps .541 miles for the day.
    1/5 - 1.91 miles, 3830 steps, walking during work and at home
    1/6 - 20.81 miles, road bike, 37-34* F
    1/6 - 2.29 miles, 4573 steps work and at home
    1/7 - 5.22 miles, road bike, couldn't pass up a 50* Jan. day. Bad thing it was a short ride before Dentist.
    1/7 - 2.36 miles, 4728 steps work and at home
    1/8 - 12.79 miles, road bike, 40* F and misty rain
    1/8 - 3.35 miles, 6703 steps work and at home
    1/9 - 17.17 miles, road bike, 37* F and misty rain
    1/9 - .308 miles, 616 steps around home, didn't carry my phone much
    1/10 - 5.43 miles, road bike, 14* F snow flurries and 22 mph winds.
    1/10 - 1.99 miles, 3982 steps, around home
    1/11 - 4.03 miles, 8063 steps, at work and home
    1/12 - 3.93 miles, 7869 steps, at work and home

    Totals - miles- 95.75
  • jeanniewes
    jeanniewes Posts: 3,642 Member
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    A couple of walks today between the COLD weather! Total 3.0 walking Miles...

    Total thus far Jan 13th: 29.25 Walking Miles...
  • konagirl64
    konagirl64 Posts: 211 Member
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    I'm in for 375 miles on recumbent stationary bike

    01/01: 23.3 miles
    01/02: 21 miles
    01/03: 11.7 miles
    01/05: 20.3 miles
    01/06: 12 miles
    01/08: 24.1 miles
    01/09: 20.7 miles
    Total since 01/01: 133.1 miles
    01/11: 22.9 miles
    01/12: 25 miles
    01/13: 21 miles
  • SteveCro
    SteveCro Posts: 788 Member
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    I'm in ,will go for 150 miles. Mostly indoor with the bike on a trainer few outdoor if weather permits.....
    1/1-3014 steps, 1.507 miles walked
    1/4 - 12.12 miles, 598 calories, 63.12 minutes, road bike, cold ride 34 when I started 28*F when finished + 1082 steps .541 miles for the day.
    1/5 - 1.91 miles, 3830 steps, walking during work and at home
    1/6 - 20.81 miles, road bike, 37-34* F
    1/6 - 2.29 miles, 4573 steps work and at home
    1/7 - 5.22 miles, road bike, couldn't pass up a 50* Jan. day. Bad thing it was a short ride before Dentist.
    1/7 - 2.36 miles, 4728 steps work and at home
    1/8 - 12.79 miles, road bike, 40* F and misty rain
    1/8 - 3.35 miles, 6703 steps work and at home
    1/9 - 17.17 miles, road bike, 37* F and misty rain
    1/9 - .308 miles, 616 steps around home, didn't carry my phone much
    1/10 - 5.43 miles, road bike, 14* F snow flurries and 22 mph winds.
    1/10 - 1.99 miles, 3982 steps, around home
    1/11 - 4.03 miles, 8063 steps, at work and home
    1/12 - 3.93 miles, 7869 steps, at work and home
    1/13 - 3.78 miles, 7578 steps, at work and home

    Totals - miles- 99.53
  • jeanniewes
    jeanniewes Posts: 3,642 Member
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    What a glorious day for walking. First of all a 30 minute walk for the girls. Then a strenuous walking thru woods, brush, hills, etc....I thought we would never find our way out! lol...but that gave me 40 minutes more walking. I am more tired than my usualy 3.0 walking miles...Need too do THAT more often..Still just 3.0 miles though...

    Calling for Rain tomorrow. Gonna try too get out early as possible before it sets in...That is the plan anyway!

    As of today Jan 14th: 32.5 Walking Miles.....
  • konagirl64
    konagirl64 Posts: 211 Member
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    I'm in for 375 miles on recumbent stationary bike

    01/01: 23.3 miles
    01/02: 21 miles
    01/03: 11.7 miles
    01/05: 20.3 miles
    01/06: 12 miles
    01/08: 24.1 miles
    01/09: 20.7 miles
    Total miles since 01/01: 133.1 miles
    01/11: 22.9 miles
    01/12: 25 miles
    01/13: 21 miles
    01/14: 21.3 miles
  • Machka9
    Machka9 Posts: 24,890 Member
    edited January 2016
    Options
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Looking forward to an active January!
    Machka9 wrote: »
    First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate. :grin:
    Machka9 wrote:
    Saturday 2 January -- 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in.

    Plus 0.6 km walk to get shortbread cookie making supplies.

    Sunday 3 January -- 32.8 km!! And that brings 8 days in a row of cycling to an end.

    I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. :grin:

    Plus 1 km walk.
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 1.6 km (19 min)
    Jan Stairs: 0 flights (0 min)
    Jan Time Total: 399 min = 6 hours 39 min
    Jan Distance Total: 124.86 km = 77.6 miles
    Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
    Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 6.7 km (79 min)
    Jan Stairs: 60 flights (48 min)
    Jan Time Total: 507 min = 8 hours 27 min
    Jan Distance Total: 129.96 km = 80.7 miles
    Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 144.76 km (445 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 7.7 km (91 min)
    Jan Stairs: 95 flights (76 min)
    Jan Time Total: 612 min = 10 hours 12 min
    Jan Distance Total: 152.46 km = 94.7 miles

    Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
    Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
    Jan 9 - 77.8 km (245 min) cycling
    Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
    Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 22.5 km (276 min)
    Jan Stairs: 200 flights (160 min)
    Jan Time Total: 1201 min = 20 hours 1 min
    Jan Distance Total: 268.96 km = 167.1 miles

    Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)

    Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)

    Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)

    Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... we'll see


    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40 km (485 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 1538 min = 25 hours 38 min
    Jan Distance Total: 288.46 km = 177.9 miles


    Wednesday (Jan 13) was a beautiful day! 34°C degrees and bright sunshine ... so we went to the beach after work. And there were WAVES! Apparently there was a 3 metre swell out there resulting in the biggest waves I've seen on our beach. We spent some time in the water, but only up to my waist. Those waves made me just a little bit nervous. We left as the storm clouds were gathering and as we neared home (walking, of course, the beach is only about 1 km away), the thunder and lightening started. And the minute we set foot inside the house, the sky opened up and the rain poured down. We haven't had a good storm in a while!! And then we had "Day 2" of my slow cooker chicken veg curry ... always better on the second day.

    Thursday (Jan 14) reached a high of 17°C and toward the end of the day they were predicting snow down to 1200 metres.

    That's Tasmania for you.

  • SteveCro
    SteveCro Posts: 788 Member
    Options
    I'm in ,will go for 150 miles. Mostly indoor with the bike on a trainer few outdoor if weather permits.....
    1/1-3014 steps, 1.507 miles walked
    1/4 - 12.12 miles, 598 calories, 63.12 minutes, road bike, cold ride 34 when I started 28*F when finished + 1082 steps .541 miles for the day.
    1/5 - 1.91 miles, 3830 steps, walking during work and at home
    1/6 - 20.81 miles, road bike, 37-34* F
    1/6 - 2.29 miles, 4573 steps work and at home
    1/7 - 5.22 miles, road bike, couldn't pass up a 50* Jan. day. Bad thing it was a short ride before Dentist.
    1/7 - 2.36 miles, 4728 steps work and at home
    1/8 - 12.79 miles, road bike, 40* F and misty rain
    1/8 - 3.35 miles, 6703 steps work and at home
    1/9 - 17.17 miles, road bike, 37* F and misty rain
    1/9 - .308 miles, 616 steps around home, didn't carry my phone much
    1/10 - 5.43 miles, road bike, 14* F snow flurries and 22 mph winds.
    1/10 - 1.99 miles, 3982 steps, around home
    1/11 - 4.03 miles, 8063 steps, at work and home
    1/12 - 3.93 miles, 7869 steps, at work and home
    1/13 - 3.78 miles, 7578 steps, at work and home
    1/14 - 21.83 miles, road bike, 45* felt like spring
    1/14 - 2.72 miles, 5452 steps, at work and home

    Totals - miles- 124.08
  • bigroastdinner
    bigroastdinner Posts: 263 Member
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    I'm in! Going to try for 1,000 minutes of exercise - could be a push considering how pathetic the first week has been but we will see:

    5th - 33 mins; Bicycle (8km)
    9th - 31 mins; Bicycle (8km) + 80 mins; Zumba = 111 mins
    11th - 27 mins; Bicycle (7.5km) + 58 mins; Zumba = 85 mins
    14th - 31 mins; Bicycle (7.6km) + 64 mins; Zumba = 95 mins

    Total - 324 / 1,000 mins
    Remaining - 676 mins
  • jeanniewes
    jeanniewes Posts: 3,642 Member
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    WELCOME bigroastdinner! lol NOW I'm hungry. That is a catchy name...lol

    Machka I love reading your posts....You're doing well girl!

    Today I was up and out the door early as they were calling for rain and yes rain did come while we were walking but it was only a few sprinkles...Managed 3.0 Walking miles today. We did get some wet there on the end...

    35.5 Walking Miles total thus far....
  • girlinahat
    girlinahat Posts: 2,956 Member
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    From the sound of those waves @Machka9 I think you were right to be nervous!!

    Today is the first sunny day in a long time, and I have half a mind to get the bike out. My January so far has mostly been torrent behind the wheel of my car doing site visits, can I tally up those miles instead??

    A paltry 15 miles so far this month, although I've been keeping up with the early morning gym visits and even ENJOYED my 25 consecutive minutes of running (c25k programme week 6 day 3) so much I added an extra minutes!!

    Think I'm just having a slow start to the year, not done any dancing yet, but have a class set up tomorrow afternoon which should chivvy me along.

  • jeanniewes
    jeanniewes Posts: 3,642 Member
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    Turning much colder here and maybe some snow headed our way. All I could manage today was 1.5 walking miles

    36.6 Walking miles this far Jan 16th
  • konagirl64
    konagirl64 Posts: 211 Member
    Options
    I'm in for 375 miles on recumbent stationary bike

    01/01: 23.3 miles
    01/02: 21 miles
    01/03: 11.7 miles
    01/05: 20.3 miles
    01/06: 12 miles
    01/08: 24.1 miles
    01/09: 20.7 miles
    Total miles since 01/01: 133.1 miles
    01/11: 22.9 miles
    01/12: 25 miles
    01/13: 21 miles
    01/14: 21.3 miles
    01/16: 22.6 miles
    Total miles for week: 112.8 miles
    Total since 01/01: 245.9 miles (129.1 left til goal)
  • konagirl64
    konagirl64 Posts: 211 Member
    Options
    I'm in for 375 miles on recumbent stationary bike

    01/01: 23.3 miles
    01/02: 21 miles
    01/03: 11.7 miles
    01/05: 20.3 miles
    01/06: 12 miles
    01/08: 24.1 miles
    01/09: 20.7 miles
    Total miles since 01/01: 133.1 miles
    01/11: 22.9 miles
    01/12: 25 miles
    01/13: 21 miles
    01/14: 21.3 miles
    01/16: 22.6 miles
    Total miles for week: 112.8 miles
    Total since 01/01: 245.9 miles (129.1 left til goal)
    01/17: 25.5 miles
  • bigroastdinner
    bigroastdinner Posts: 263 Member
    Options
    I'm in! Going to try for 1,000 minutes of exercise - could be a push considering how pathetic the first week has been but we will see:

    5th - 33 mins; Bicycle (8km)
    9th - 31 mins; Bicycle (8km) + 80 mins; Zumba = 111 mins
    11th - 27 mins; Bicycle (7.5km) + 58 mins; Zumba = 85 mins
    14th - 31 mins; Bicycle (7.6km) + 64 mins; Zumba = 95 mins
    15th - 23 mins; Walking
    16th - 42 mins; Zumba

    Total - 389 / 1,000 mins
    Remaining - 611 mins

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