Calorie Counter

You are currently viewing the message boards in:

JANUARY 2016 Multisport Challenge!

2

Replies

  • csman49csman49 Posts: 1,100Member Member Posts: 1,100Member Member
    TaraTall wrote: »
    Hope I'm not too late to join. I'm doing insanity so that's 6/7 days and I have soccer 3x/weeks and dodgeball 1x/week. Hopefully I can keep up with the insanity program!

    Never too late @TaraTall and some interestng variety going on there
  • csman49csman49 Posts: 1,100Member Member Posts: 1,100Member Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km
    12/1 - Run, 5km


    Totals:
    Run - 62.5km




  • csman49csman49 Posts: 1,100Member Member Posts: 1,100Member Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km
    12/1 - Run, 5km
    13/1 - Run, 4.5km


    Totals:
    Run - 67km



  • Machka9Machka9 Posts: 15,010Member Member Posts: 15,010Member Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min


    Looking forward to an active January!
    Machka9 wrote: »
    First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate. :grin:
    Machka9 wrote:
    Saturday 2 January -- 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in.

    Plus 0.6 km walk to get shortbread cookie making supplies.

    Sunday 3 January -- 32.8 km!! And that brings 8 days in a row of cycling to an end.

    I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. :grin:

    Plus 1 km walk.

    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 1.6 km (19 min)
    Jan Stairs: 0 flights (0 min)
    Jan Time Total: 399 min = 6 hours 39 min
    Jan Distance Total: 124.86 km = 77.6 miles
    Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
    Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)

    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 6.7 km (79 min)
    Jan Stairs: 60 flights (48 min)
    Jan Time Total: 507 min = 8 hours 27 min
    Jan Distance Total: 129.96 km = 80.7 miles
    Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling

    Totals:
    Jan Cycling Outside: 144.76 km (445 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 7.7 km (91 min)
    Jan Stairs: 95 flights (76 min)
    Jan Time Total: 612 min = 10 hours 12 min
    Jan Distance Total: 152.46 km = 94.7 miles
    Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
    Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
    Jan 9 - 77.8 km (245 min) cycling
    Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
    Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)

    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 22.5 km (276 min)
    Jan Stairs: 200 flights (160 min)
    Jan Time Total: 1201 min = 20 hours 1 min
    Jan Distance Total: 268.96 km = 167.1 miles

    Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)

    Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)

    Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)

    Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... we'll see




    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40 km (485 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 1538 min = 25 hours 38 min
    Jan Distance Total: 288.46 km = 177.9 miles


  • csman49csman49 Posts: 1,100Member Member Posts: 1,100Member Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km
    12/1 - Run, 5km
    13/1 - Run, 4.5km
    14/1 - Run, 2.7km
    15/1 - Run, 2km


    Totals:
    Run - 71.7km



  • csman49csman49 Posts: 1,100Member Member Posts: 1,100Member Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km
    12/1 - Run, 5km
    13/1 - Run, 4.5km
    14/1 - Run, 2.7km
    15/1 - Run, 2km
    16/1 - Run, 5km
    17/1 - Run, 8.6km


    Totals:
    Run - 85.6km


    edited January 2016
  • Machka9Machka9 Posts: 15,010Member Member Posts: 15,010Member Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min


    Looking forward to an active January!
    Machka9 wrote: »
    First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate. :grin:
    Machka9 wrote:
    Saturday 2 January -- 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in.

    Plus 0.6 km walk to get shortbread cookie making supplies.

    Sunday 3 January -- 32.8 km!! And that brings 8 days in a row of cycling to an end.

    I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. :grin:

    Plus 1 km walk.

    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 1.6 km (19 min)
    Jan Stairs: 0 flights (0 min)
    Jan Time Total: 399 min = 6 hours 39 min
    Jan Distance Total: 124.86 km = 77.6 miles
    Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
    Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 6.7 km (79 min)
    Jan Stairs: 60 flights (48 min)
    Jan Time Total: 507 min = 8 hours 27 min
    Jan Distance Total: 129.96 km = 80.7 miles
    Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 144.76 km (445 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 7.7 km (91 min)
    Jan Stairs: 95 flights (76 min)
    Jan Time Total: 612 min = 10 hours 12 min
    Jan Distance Total: 152.46 km = 94.7 miles
    Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
    Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
    Jan 9 - 77.8 km (245 min) cycling
    Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
    Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 22.5 km (276 min)
    Jan Stairs: 200 flights (160 min)
    Jan Time Total: 1201 min = 20 hours 1 min
    Jan Distance Total: 268.96 km = 167.1 miles
    Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)
    Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
    Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
    Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... we'll see
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40 km (485 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 1538 min = 25 hours 38 min
    Jan Distance Total: 288.46 km = 177.9 miles

    Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... 25.05 km (75 min) cycling

    Jan 16 - 101.6 km (320 min) cycling

    Jan 17 - 0.6 km (7 min) walking + 21.6 km (65 min) cycling


    Totals:
    Jan Cycling Outside: 394.71 km (1225 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40.6 km (492 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 2005 min = 33 hours 25 min
    Jan Distance Total: 435.31 km = 270.5 miles



  • csman49csman49 Posts: 1,100Member Member Posts: 1,100Member Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km
    12/1 - Run, 5km
    13/1 - Run, 4.5km
    14/1 - Run, 2.7km
    15/1 - Run, 2km
    16/1 - Run, 5km
    17/1 - Run, 8.6km
    18/1 - Run, 5.5km


    Totals:
    Run - 91.1km


  • csman49csman49 Posts: 1,100Member Member Posts: 1,100Member Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km
    12/1 - Run, 5km
    13/1 - Run, 4.5km
    14/1 - Run, 2.7km
    15/1 - Run, 2km
    16/1 - Run, 5km
    17/1 - Run, 8.6km
    18/1 - Run, 5.5km
    19/1 - Run, 4.4km


    Totals:
    Run - 95.5km




  • theedgecoach521theedgecoach521 Posts: 10Member, Premium Member Posts: 10Member, Premium Member
    csman49 wrote: »
    ****** December challenge can be found here:http://goo.gl/IRcllB ******

    January 2016 Multisport Challenge. Anyone can join in. New & Old. However, you must complete more than one sport.

    Anybody want to join me for a multisport challenge? Set a goal and mark it every day here.

    You can do any COMBINATION of swim, cycle, run, walk, treadmill, yoga or whatever it is that you do! Just be consistent. Your goals are your goals.

    You can set your goal now but wait until Friday January 1st to start logging!

    This can also be done on multi different apps that are fun and everyone can see what each and everyone of doing.
  • csman49csman49 Posts: 1,100Member Member Posts: 1,100Member Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km
    12/1 - Run, 5km
    13/1 - Run, 4.5km
    14/1 - Run, 2.7km
    15/1 - Run, 2km
    16/1 - Run, 5km
    17/1 - Run, 8.6km
    18/1 - Run, 5.5km
    19/1 - Run, 4.4km
    20/1 - Run, 4.5km


    Totals:
    Run - 100km



  • csman49csman49 Posts: 1,100Member Member Posts: 1,100Member Member
    csman49 wrote: »
    ****** December challenge can be found here:http://goo.gl/IRcllB ******

    January 2016 Multisport Challenge. Anyone can join in. New & Old. However, you must complete more than one sport.

    Anybody want to join me for a multisport challenge? Set a goal and mark it every day here.

    You can do any COMBINATION of swim, cycle, run, walk, treadmill, yoga or whatever it is that you do! Just be consistent. Your goals are your goals.

    You can set your goal now but wait until Friday January 1st to start logging!

    This can also be done on multi different apps that are fun and everyone can see what each and everyone of doing.

    Indeed! Some of us use Strava, endomondo, training peaks, garmin, etc etc etc.

    But, we are all using MFP :)
  • Machka9Machka9 Posts: 15,010Member Member Posts: 15,010Member Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min


    Looking forward to an active January!
    Machka9 wrote: »
    First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate. :grin:
    Machka9 wrote:
    Saturday 2 January -- 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in.

    Plus 0.6 km walk to get shortbread cookie making supplies.

    Sunday 3 January -- 32.8 km!! And that brings 8 days in a row of cycling to an end.

    I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. :grin:

    Plus 1 km walk.

    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 1.6 km (19 min)
    Jan Stairs: 0 flights (0 min)
    Jan Time Total: 399 min = 6 hours 39 min
    Jan Distance Total: 124.86 km = 77.6 miles
    Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
    Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 6.7 km (79 min)
    Jan Stairs: 60 flights (48 min)
    Jan Time Total: 507 min = 8 hours 27 min
    Jan Distance Total: 129.96 km = 80.7 miles
    Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 144.76 km (445 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 7.7 km (91 min)
    Jan Stairs: 95 flights (76 min)
    Jan Time Total: 612 min = 10 hours 12 min
    Jan Distance Total: 152.46 km = 94.7 miles
    Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
    Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
    Jan 9 - 77.8 km (245 min) cycling
    Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
    Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 22.5 km (276 min)
    Jan Stairs: 200 flights (160 min)
    Jan Time Total: 1201 min = 20 hours 1 min
    Jan Distance Total: 268.96 km = 167.1 miles
    Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)
    Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
    Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
    Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... we'll see
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40 km (485 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 1538 min = 25 hours 38 min
    Jan Distance Total: 288.46 km = 177.9 miles
    Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... 25.05 km (75 min) cycling
    Jan 16 - 101.6 km (320 min) cycling
    Jan 17 - 0.6 km (7 min) walking + 21.6 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 394.71 km (1225 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40.6 km (492 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 2005 min = 33 hours 25 min
    Jan Distance Total: 435.31 km = 270.5 miles


    Jan 18 - 6.9 km (85 min) walking + 40 flights of stairs (32 min)

    Jan 19 - 2 km (25 min) walking + 35 flights of stairs (28 min)

    Jan 20 - 6 km (75 min) walking + 40 flights of stairs (32 min)


    Totals:
    Jan Cycling Outside: 394.71 km (1225 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 55.5 km (677 min)
    Jan Stairs: 475 flights (380 min)
    Jan Time Total: 2282 min = 38 hours 2 min
    Jan Distance Total: 450.21 km = 279.7 miles


  • csman49csman49 Posts: 1,100Member Member Posts: 1,100Member Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km
    12/1 - Run, 5km
    13/1 - Run, 4.5km
    14/1 - Run, 2.7km
    15/1 - Run, 2km
    16/1 - Run, 5km
    17/1 - Run, 8.6km
    18/1 - Run, 5.5km
    19/1 - Run, 4.4km
    20/1 - Run, 4.5km
    21/1 - Run, 6km


    Totals:
    Run - 106km


  • csman49csman49 Posts: 1,100Member Member Posts: 1,100Member Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km
    12/1 - Run, 5km
    13/1 - Run, 4.5km
    14/1 - Run, 2.7km
    15/1 - Run, 2km
    16/1 - Run, 5km
    17/1 - Run, 8.6km
    18/1 - Run, 5.5km
    19/1 - Run, 4.4km
    20/1 - Run, 4.5km
    21/1 - Run, 6km
    22/1 - Run, 5m


    Totals:
    Run - 111km


  • csman49csman49 Posts: 1,100Member Member Posts: 1,100Member Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km
    12/1 - Run, 5km
    13/1 - Run, 4.5km
    14/1 - Run, 2.7km
    15/1 - Run, 2km
    16/1 - Run, 5km
    17/1 - Run, 8.6km
    18/1 - Run, 5.5km
    19/1 - Run, 4.4km
    20/1 - Run, 4.5km
    21/1 - Run, 6km
    22/1 - Run, 5km
    23/1 - Run, 5km


    Totals:
    Run - 116km


  • csman49csman49 Posts: 1,100Member Member Posts: 1,100Member Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km
    12/1 - Run, 5km
    13/1 - Run, 4.5km
    14/1 - Run, 2.7km
    15/1 - Run, 2km
    16/1 - Run, 5km
    17/1 - Run, 8.6km
    18/1 - Run, 5.5km
    19/1 - Run, 4.4km
    20/1 - Run, 4.5km
    21/1 - Run, 6km
    22/1 - Run, 5km
    23/1 - Run, 5km
    24/1 - Run, 11km


    Totals:
    Run - 127km


    Yesterday's Parkrun was just 11 seconds off my best, so daily running so far does not seem to be affecting performance.
  • csman49csman49 Posts: 1,100Member Member Posts: 1,100Member Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km
    12/1 - Run, 5km
    13/1 - Run, 4.5km
    14/1 - Run, 2.7km
    15/1 - Run, 2km
    16/1 - Run, 5km
    17/1 - Run, 8.6km
    18/1 - Run, 5.5km
    19/1 - Run, 4.4km
    20/1 - Run, 4.5km
    21/1 - Run, 6km
    22/1 - Run, 5km
    23/1 - Run, 5km
    24/1 - Run, 11km
    24/1 - Run, 2.5km


    Totals:
    Run - 129.5km


    The boy wanted to go for a run, do another 2.5km chalked up on top of the 11 this morning. Boy did well, 19'16 for 2.5km
    edited January 2016
  • Machka9Machka9 Posts: 15,010Member Member Posts: 15,010Member Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min


    Looking forward to an active January!
    Machka9 wrote: »
    First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate. :grin:
    Machka9 wrote:
    Saturday 2 January -- 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in.

    Plus 0.6 km walk to get shortbread cookie making supplies.

    Sunday 3 January -- 32.8 km!! And that brings 8 days in a row of cycling to an end.

    I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. :grin:

    Plus 1 km walk.

    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 1.6 km (19 min)
    Jan Stairs: 0 flights (0 min)
    Jan Time Total: 399 min = 6 hours 39 min
    Jan Distance Total: 124.86 km = 77.6 miles
    Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
    Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 6.7 km (79 min)
    Jan Stairs: 60 flights (48 min)
    Jan Time Total: 507 min = 8 hours 27 min
    Jan Distance Total: 129.96 km = 80.7 miles
    Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 144.76 km (445 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 7.7 km (91 min)
    Jan Stairs: 95 flights (76 min)
    Jan Time Total: 612 min = 10 hours 12 min
    Jan Distance Total: 152.46 km = 94.7 miles
    Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
    Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
    Jan 9 - 77.8 km (245 min) cycling
    Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
    Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 22.5 km (276 min)
    Jan Stairs: 200 flights (160 min)
    Jan Time Total: 1201 min = 20 hours 1 min
    Jan Distance Total: 268.96 km = 167.1 miles
    Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)
    Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
    Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
    Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... we'll see
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40 km (485 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 1538 min = 25 hours 38 min
    Jan Distance Total: 288.46 km = 177.9 miles
    Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... 25.05 km (75 min) cycling
    Jan 16 - 101.6 km (320 min) cycling
    Jan 17 - 0.6 km (7 min) walking + 21.6 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 394.71 km (1225 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40.6 km (492 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 2005 min = 33 hours 25 min
    Jan Distance Total: 435.31 km = 270.5 miles
    Jan 18 - 6.9 km (85 min) walking + 40 flights of stairs (32 min)
    Jan 19 - 2 km (25 min) walking + 35 flights of stairs (28 min)
    Jan 20 - 6 km (75 min) walking + 40 flights of stairs (32 min)
    Totals:
    Jan Cycling Outside: 394.71 km (1225 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 55.5 km (677 min)
    Jan Stairs: 475 flights (380 min)
    Jan Time Total: 2282 min = 38 hours 2 min
    Jan Distance Total: 450.21 km = 279.7 miles

    Jan 21 - 6.1 km (75 min) walking + 40 flights of stairs (32 min)

    Jan 22 - 3.6 km (45 min) walking + 40 flights of stairs (32 min) + 21.45 km (65 min) cycling

    Jan 23 - 112.68 km (355 min) cycling

    Jan 24 - 25 km (75 min) cycling



    Totals:
    Jan Cycling Outside: 553.84 km (1720 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 65.2 km (797 min)
    Jan Stairs: 555 flights (444 min)
    Jan Time Total: 2961 min = 49 hours 21 min
    Jan Distance Total: 619.04 km = 384.6 miles


  • csman49csman49 Posts: 1,100Member Member Posts: 1,100Member Member
    1/1 - Run, 4km
    2/1 - Run, 5km
    3/1 - Run, 4km
    4/1 - Run, 6km
    5/1 - Run, 5km
    6/1 - Run, 7km
    7/1 - Run, 7km
    8/1 - Run, 4.5km
    9/1 - Run, 5km
    10/1 - Run, 4.5km
    11/1 - Run, 5.5km
    12/1 - Run, 5km
    13/1 - Run, 4.5km
    14/1 - Run, 2.7km
    15/1 - Run, 2km
    16/1 - Run, 5km
    17/1 - Run, 8.6km
    18/1 - Run, 5.5km
    19/1 - Run, 4.4km
    20/1 - Run, 4.5km
    21/1 - Run, 6km
    22/1 - Run, 5km
    23/1 - Run, 5km
    24/1 - Run, 11km
    24/1 - Run, 2.5km
    25/1 - Run, 5km


    Totals:
    Run - 134.5km


Sign In or Register to comment.