January 2016 Bike Bicycle Cycling Challenge

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Replies

  • L_Master
    L_Master Posts: 354 Member
    kcjchang wrote: »
    jimmckenna68 wrote: »
    Well said. If it ain't on starva it didn't happen ( some might say)

    Debatable, some trainer workouts are more equal than others. And, what happens to the miles when your computer messes up?

    Is it me or does the wattage from Zwift (Computrainer and others also at times) looks low on the magnitude of 20-30+ watts? Flat, no wind, and open road at 20mph I'm around 220-230w but I'm seeing 24mph+ posted from Zwift rides at the same or lower wattage. And much more suspect when the slope increases. Don't know my Cd but it's not that bad (5'8" & ~165#) and COF of my 28s are not that much more than 23/5s. Does the algorithm correct for drafting? In the field I'm using Stages but on trainer I'm using KK VP (way to much flack from the better half as the bike move in and out of the house). In the first few weeks I was adjusting KK VP wattage down (reflected in my Golden Cheetah log but not on Strava) as I was getting into the groove but now my power output has stabilized, I'm getting close enough match in effort. Just wondering.

    Zwift wattage is correct, assuming the rider has PM or smart trainer, as Zwift gets it's power data from those. However, zwift is definitely fast. It assumes you are extremely slippery. On flat roads here in CO I've done 21-22 mph average speed of 220w average, but on zwift that number can be 22-24mph on courses that are noticeably hillier.

    Of course, idealized descents and other such factors also help.

    As for speeds between riders, there is definitely drafting on zwift so that can make a significant impact if they are riding in a good, quick group. The other possibility is that the rider is very small/light (or weight doping) and thus has a very high w/kg, which obviously helps significantly on the climbs.
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    January 1: 6.24 Miles -- Duration 00:40:23
    January 2: 23.3 Miles -- Duration 1:24:58
    January 3: 28.19 Miles -- Duration 2:16:15
    January 10: 32.1 MIles -- Duration 2:00:00
    January 12: 19.1 Miles -- Duration 1:00:00
    January 14: 18.6 Miles -- Duration 1:00:00
    January 17: 38.0 Miles -- Duration 2:00:00
    January 19: 28.8 Miles -- Duration 1:30:00
    January 21: 20.9 Miles -- Duration of 1:10:00

    January Total Miles: 215.23
    January Total Duration: 13:01:36
  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
    01/01 - 64.8 @ 17.5 mph
    01/02 - 22.2 @ 22.1 mph
    01/03 - 22.2 @ 21.8 mph
    01/03 - 20.3 @ 20.3 mph
    01/04 - 18.5 @ 18.4 mph
    01/06 - 23.3 @ 18.6 mph
    01/08 - 09.8 @ 19.6 mph
    01/08 - 10.5 @ 20.1 mph
    01/09 - 27.1 @ 18.0 mph
    01/09 - 37.0 @ 19.1 mph
    01/10 - 62.6 @ 19.7 mph
    01/11 - 23.1 @ 23.0 mph
    01/12 - 22.7 @ 22.6 mph
    01/13 - 23.9 @ 23.6 mph
    01/14 - 31.0 @ 20.7 mph
    01/15 - 31.4 @ 20.9 mph
    01/16 - 66.4 @ 22.1 mph
    01/17 - 62.9 @ 20.9 mph
    01/18 - 20.2 @ 20.1 mph
    01/19 - 42.7 @ 20.8 mph
    01/20 - 22.7 @ 22.0 mph
    01/21 - 25.1 @ 19.8 mph

    Distance: 691.1 mi
    Climbing: 23,097 ft
  • cpanus
    cpanus Posts: 19,957 Member
    I'm in for 250 miles in January!

    1/1 - 13.10 miles
    1/2 - 13.25 miles
    1/4 - 12.25 miles
    1/5 - 12.50 miles
    1/7 - 13.00 miles
    1/9 - 12.50 miles
    1/10 - 13.00 miles ...89.60 miles so far
    1/11 - 12.34 miles
    1/13 - 13.10 miles
    1/15 - 12.50 miles
    1/16 - 12.75 miles
    1/17 - 13.00 miles ...153.29 miles so far
    1/18 - 12.75 miles
    1/19 - 12.75 miles
    1/20 - 12.75 miles
    1/21 - 12.75 miles

    Chris
  • konagirl64
    konagirl64 Posts: 211 Member
    I'm in for 375 miles on recumbent stationary bike

    01/01: 23.3 miles
    01/02: 21 miles
    01/03: 11.7 miles
    01/05: 20.3 miles
    01/06: 12 miles
    01/08: 24.1 miles
    01/09: 20.7 miles
    Total miles since 01/01: 133.1 miles
    01/11: 22.9 miles
    01/12: 25 miles
    01/13: 21 miles
    01/14: 21.3 miles
    01/16: 22.6 miles
    Total miles for week: 112.8 miles
    Total since 01/01: 245.9 miles (129.1 left til goal)
    01/17: 25.5 miles
    01/20: 8.2 miles
    01/21: 10 miles
  • SteveCro
    SteveCro Posts: 788 Member
    I'm in ,will go for 150 miles. Mostly indoor with the bike on a trainer. Will sneak a outdoor ride when the Indiana winter allows....

    1/4 - 12.12 miles, 598 calories, 1 hr. 5 minutes road bike, cold ride 34*F when I started 28*F when finished.
    1/6 - 20.81 miles, 1048 calories, 1hr. 37 minutes, road bike, 37- 34*F
    1/7 - 5.22 miles, 282 calories, 25 minutes, road bike, great 50* January day. Just did have time to ride much.
    1/8 - 12.79 miles, 628 calories, 60 minutes, road bike, 40 * F misty rain
    1/9 - 17.17 miles, 940 calories, 1hr. 22 minutes, road bike, 37 * F misty rain
    1/10 - 5.43 miles, 252 calories, 30 minutes, road bike, 14 * F snow flurries.
    1/14 - 21.83 miles,1109 calories, 1hr. 44 minutes, road bike 45* felt like spring
    1/19 - 10.66 miles, 558 calories, 53 minutes, road mike 18*F calm winds and sunny just cold
    1/21 - 15.17 miles, 817 calories, 74 minutes, road bike 27- 24*F,

    Totals - Miles-121.20, Calories- 6232, Time- 590 minutes
  • jimmckenna68
    jimmckenna68 Posts: 523 Member
    Splendid effort by all
    Need to get my backside in gear!!
  • L_Master
    L_Master Posts: 354 Member
    January 1:28.6 Miles - 1:16:23, 3x10 tempo, 1x10 threshold all at 50rpm
    January 2: OFF
    January 3: 27.8 Miles - 1:15:29
    January 4: OFF
    January 5: 22.2 Miles - 1:05:00
    January 6: 31.8 Miles - 1:30:00
    January 7: 33.0 Miles - 1:25:00, 40 min tempo w/sprint surges
    January 8: 21.1 Miles - 1:05:00
    January 9: 42.3 Miles - 1:50:00 - 2x10 min, 8 min threshold + 30 min tempo
    January 10: 52.1 Miles - 2:15:00
    January 11: OFF
    January 12: 35.0 Miles - 1:30:00 - 3 min TT (419w) + 30 min SST w/surges and 5x20s sprints
    January 13: 43.2 Miles - 2:00:00 - 3x10 Threshold, 20 min tempo
    January 14: 18.9 Miles - 1:01:30
    January 15: 30.6 Miles - 1:30:00
    January 16: 50.8 Miles - 2:20:00 - 8 x 1min ON/1min OFF + 3x10 threshold, 10 min tempo
    January 17: 49.5 Miles - 2:55 - COS Racing Team Ride
    January 18: OFF
    January 19: 30.1 Miles - 1:30:00
    January 20: 54.8 Miles - 2:30:00 - 4x1min ON/OFF, 4x10 Threshold, 10 min tempo
    January 21: 44.2 Miles - 2:00:00 - 2x10 threshold, 30 min tempo
    January 22: 23.2 Miles -1:25:00


    January Total Miles: 591.5 Miles
    January Total Duration: 30:51:52
  • L_Master
    L_Master Posts: 354 Member
    edited January 2016
    jimmckenna68 wrote: »
    L_Master!
    Well done, chum
    Join request submitted!

    Everybody else is scared :tongue:
  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
    A bit redundant as there's already a MFP club on Strava that's 100+ strong.

    https://www.strava.com/clubs/gs-myfitnesspal

    01/01 - 64.8 @ 17.5 mph
    01/02 - 22.2 @ 22.1 mph
    01/03 - 22.2 @ 21.8 mph
    01/03 - 20.3 @ 20.3 mph
    01/04 - 18.5 @ 18.4 mph
    01/06 - 23.3 @ 18.6 mph
    01/08 - 09.8 @ 19.6 mph
    01/08 - 10.5 @ 20.1 mph
    01/09 - 27.1 @ 18.0 mph
    01/09 - 37.0 @ 19.1 mph
    01/10 - 62.6 @ 19.7 mph
    01/11 - 23.1 @ 23.0 mph
    01/12 - 22.7 @ 22.6 mph
    01/13 - 23.9 @ 23.6 mph
    01/14 - 31.0 @ 20.7 mph
    01/15 - 31.4 @ 20.9 mph
    01/16 - 66.4 @ 22.1 mph
    01/17 - 62.9 @ 20.9 mph
    01/18 - 20.2 @ 20.1 mph
    01/19 - 42.7 @ 20.8 mph
    01/20 - 22.7 @ 22.0 mph
    01/21 - 25.1 @ 19.8 mph
    01/22 - 31.2 @ 20.6 mph

    Distance: 722.3 mi
    Climbing: 24,518 ft
  • konagirl64
    konagirl64 Posts: 211 Member

    I'm in for 375 miles on recumbent stationary bike

    01/01: 23.3 miles
    01/02: 21 miles
    01/03: 11.7 miles
    01/05: 20.3 miles
    01/06: 12 miles
    01/08: 24.1 miles
    01/09: 20.7 miles
    Total miles since 01/01: 133.1 miles
    01/11: 22.9 miles
    01/12: 25 miles
    01/13: 21 miles
    01/14: 21.3 miles
    01/16: 22.6 miles
    Total miles for week: 112.8 miles
    Total since 01/01: 245.9 miles (129.1 left til goal)
    01/17: 25.5 miles
    01/20: 8.2 miles
    01/21: 10 miles
    01/22: 22 miles
  • jimmckenna68
    jimmckenna68 Posts: 523 Member
    m1xm0d3 wrote: »
    A bit redundant as there's already a MFP club on Strava that's 100+ strong.

    https://www.strava.com/clubs/gs-



    Everybody else is scared :tongue:

    Excellent effort m1x.....
    In fairness to L_master though, I certainly couldn't find any other MFP related site on strava so I think he was bang on settling it up
    But now I know your there, sure the master- fella and I will be asking to join!
  • wobblybots
    wobblybots Posts: 52 Member
    02/01 - 45km road
    04/01 - 24km turbo
    10/01 - 50km road
    11/01 - 19km turbo
    15/01 - 24km turbo
    18/01 - 43km road
    20/01 - 24 km turbo
    22/01 - 20 km turbo

    TDTD - 249km
  • Machka9
    Machka9 Posts: 25,681 Member
    OK ... I'm going to attempt to type this, and we'll see how it goes. It will take me a little bit of time ... and I'm now wondering why so many words have "t"s in them. I will explain all this in the story, so on with the story!


    Saturday -- My husband is finally finished with the cherry harvest and we are "training" for longer events. I have been gradually increasing my distance and this week was scheduled to do a ride over 100 km. Preferably somewhere between 110 and 120 km.

    We decided to do a ride that is mostly flat ... ha ha!

    The route starts with a long 12 km climb and then a brisk descent into Hobart. From there the route is mostly flat ... except for all the little ups and downs. Then there's a long climb, up a different road, and a brisk descent back into our suburb, then a bit of up and down home. All up, I think it comes in at about 900 metres (3000 feet) ... so it is one of the flatter routes around.

    We had a light headwind to start and then the headwind increased and became quite strong (40 km/h). It became a bit of a slog getting out to our turnaround point. What also didn't help was the road surface ... really rough ... and the traffic! Wind, rough roads and traffic. Great combo.

    But we made it to New Norfolk and stopped for lunch. Much needed break.

    On the way back we had a glorious tailwind! Even the rough road and traffic didn't seem so bad! :) We flew back to Hobart, but as we got closer to the centre of town, the wind shifted and the cooler sea breeze came in. And it was back to a slog for a little while. Incidentally, the actual direction of the wind was the opposite of what was predicted.

    But the climb back to our suburb wasn't too bad ... the wind wasn't much of a factor there because of the trees and buildings.

    Just as we were reaching the top of the climb, it felt like a large leaf or bit of eucalyptus tree landed on my helmet or fell into one of my vents. I reached up to remove it and all of a sudden there was an agonising, searing pain in my left index finger. I yelped, and stopped to remove my helmet. I was still thinking "plant" and thought maybe it was a thorn, but then it suddenly dawned on me ... wasp!! I had been stung by a wasp! If you've never been stung by a wasp, let me tell you ... that is some pain!

    After ensuring that the wasp was no longer in my hair or helmet, I took an allergy pill (I carry them) and we continued. But my finger was too sore to allow me to shift my chainring. When I did need to, I reached over and shifted with my right hand ... that's awkward! It was also extremely painful using the brakes on the brisk descent back into our suburb.

    My finger is still sore, red, and badly swollen ... in fact, my whole left hand is slightly swollen. Makes typing interesting.


    I didn't take any photos this time as we were on a mission to do this ride so we didn't stop much.


    So all up ... 112.68 km with a rolling average speed off 18.8 km/h and an overall speed of 16 km/h. Faster than anticipated. :)
  • kcjchang
    kcjchang Posts: 709 Member
    When I run the query with MFP in Strava, it returns with three groups. Two already mentioned and a third for winter cycling. Think the older group was initially created as a contest mirroring the grand tours. Winter was another offshoot. There a group here where folks converse; not sure how active now but saw some traffic during Giro '15. Got the impression it was pretty exclusive.
  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
    edited January 2016
    kcjchang wrote: »
    When I run the query with MFP in Strava, it returns with three groups. Two already mentioned and a third for winter cycling. Think the older group was initially created as a contest mirroring the grand tours. Winter was another offshoot. There a group here where folks converse; not sure how active now but saw some traffic during Giro '15. Got the impression it was pretty exclusive.

    I think the GS MFP club I linked is now the general MFP club because lately the Grand Tour races have had their own club thats specific to whatever GT race is happening and its locked to competitors only, like the winter training challenge group.
  • cpanus
    cpanus Posts: 19,957 Member
    I'm in for 250 miles in January!

    1/1 - 13.10 miles
    1/2 - 13.25 miles
    1/4 - 12.25 miles
    1/5 - 12.50 miles
    1/7 - 13.00 miles
    1/9 - 12.50 miles
    1/10 - 13.00 miles ...89.60 miles so far
    1/11 - 12.34 miles
    1/13 - 13.10 miles
    1/15 - 12.50 miles
    1/16 - 12.75 miles
    1/17 - 13.00 miles ...153.29 miles so far
    1/18 - 12.75 miles
    1/19 - 12.75 miles
    1/20 - 12.75 miles
    1/21 - 12.75 miles
    1/23 - 13.25 miles

    Chris
  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
    01/01 - 64.8 @ 17.5 mph
    01/02 - 22.2 @ 22.1 mph
    01/03 - 22.2 @ 21.8 mph
    01/03 - 20.3 @ 20.3 mph
    01/04 - 18.5 @ 18.4 mph
    01/06 - 23.3 @ 18.6 mph
    01/08 - 09.8 @ 19.6 mph
    01/08 - 10.5 @ 20.1 mph
    01/09 - 27.1 @ 18.0 mph
    01/09 - 37.0 @ 19.1 mph
    01/10 - 62.6 @ 19.7 mph
    01/11 - 23.1 @ 23.0 mph
    01/12 - 22.7 @ 22.6 mph
    01/13 - 23.9 @ 23.6 mph
    01/14 - 31.0 @ 20.7 mph
    01/15 - 31.4 @ 20.9 mph
    01/16 - 66.4 @ 22.1 mph
    01/17 - 62.9 @ 20.9 mph
    01/18 - 20.2 @ 20.1 mph
    01/19 - 42.7 @ 20.8 mph
    01/20 - 22.7 @ 22.0 mph
    01/21 - 25.1 @ 19.8 mph
    01/22 - 31.2 @ 20.6 mph
    01/23 - 64.0 @ 20.7 mph

    Distance: 786.3 mi
    Climbing: 26,716 ft
  • konagirl64
    konagirl64 Posts: 211 Member

    I'm in for 375 miles on recumbent stationary bike

    01/01: 23.3 miles
    01/02: 21 miles
    01/03: 11.7 miles
    01/05: 20.3 miles
    01/06: 12 miles
    01/08: 24.1 miles
    01/09: 20.7 miles
    Total miles since 01/01: 133.1 miles
    01/11: 22.9 miles
    01/12: 25 miles
    01/13: 21 miles
    01/14: 21.3 miles
    01/16: 22.6 miles
    Total miles for week: 112.8 miles
    Total since 01/01: 245.9 miles (129.1 left til goal)
    01/17: 25.5 miles
    01/20: 8.2 miles
    01/21: 10 miles
    01/22: 22 miles
    01/23: 23.3 miles
    Total miles for week: 89
    Total since 01/01: 334.9 miles (89 left till goal)

  • saphin
    saphin Posts: 246 Member
    I'm in for the month, but injured my shoulder falling into a monsoon drain in Miri during my holiday so can't ride my road bike or do any sort of distance until that heals. I have dug out my tourer, installed a carrier and will use it to do my errands. I'm guessing maybe 200 km this month

    7th Jan: 12.18 km
    8th Jan: 16.94 km
    9th Jan: 11.32 km
    11th Jan: 14.92 km
    13th Jan: 33.95 km
    14th Jan: 25.76 km
    16th Jan: 27.86 km
    17th Jan: 30.44 km
    18th Jan: 11.78 km
    19th Jan: 12.90 km
    21st Jan: 11.78 km
    22nd Jan: 30.46 km
    23rd Jan: 26.74 know
    24th Jan: 29.72 km

    Total: 296.75 km
  • cpanus
    cpanus Posts: 19,957 Member
    I'm in for 250 miles in January!

    1/1 - 13.10 miles
    1/2 - 13.25 miles
    1/4 - 12.25 miles
    1/5 - 12.50 miles
    1/7 - 13.00 miles
    1/9 - 12.50 miles
    1/10 - 13.00 miles ...89.60 miles so far
    1/11 - 12.34 miles
    1/13 - 13.10 miles
    1/15 - 12.50 miles
    1/16 - 12.75 miles
    1/17 - 13.00 miles ...153.29 miles so far
    1/18 - 12.75 miles
    1/19 - 12.75 miles
    1/20 - 12.75 miles
    1/21 - 12.75 miles
    1/23 - 13.25 miles
    1/24 - 12.25 miles...229.79 miles so far

    Chris
  • Machka9
    Machka9 Posts: 25,681 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Looking forward to an active January!
    Machka9 wrote: »
    First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate. :grin:
    Machka9 wrote:
    Saturday 2 January -- 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in. Plus 0.6 km walk to get shortbread cookie making supplies.

    Sunday 3 January -- 32.8 km!! And that brings 8 days in a row of cycling to an end. I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. :grin:
    Plus 1 km walk.
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 1.6 km (19 min)
    Jan Stairs: 0 flights (0 min)
    Jan Time Total: 399 min = 6 hours 39 min
    Jan Distance Total: 124.86 km = 77.6 miles
    Jan 6 - 21.5 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 144.76 km (445 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 7.7 km (91 min)
    Jan Stairs: 95 flights (76 min)
    Jan Time Total: 612 min = 10 hours 12 min
    Jan Distance Total: 152.46 km = 94.7 miles
    Jan 9 - 77.8 km (245 min) cycling
    Jan 10 - 23.9 km (75 min) cycling
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 22.5 km (276 min)
    Jan Stairs: 200 flights (160 min)
    Jan Time Total: 1201 min = 20 hours 1 min
    Jan Distance Total: 268.96 km = 167.1 miles
    Jan 15 - 25.05 km (75 min) cycling
    Jan 16 - 101.6 km (320 min) cycling
    Jan 17 - 21.6 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 394.71 km (1225 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40.6 km (492 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 2005 min = 33 hours 25 min
    Jan Distance Total: 435.31 km = 270.5 miles


    Jan 22 - 21.45 km (65 min) cycling

    Jan 23 - 112.68 km (355 min) cycling

    Jan 24 - 25 km (75 min) cycling


    Totals:
    Jan Cycling Outside: 553.84 km (1720 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 65.2 km (797 min)
    Jan Stairs: 555 flights (444 min)
    Jan Time Total: 2961 min = 49 hours 21 min
    Jan Distance Total: 619.04 km = 384.6 miles


  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
    01/01 - 64.8 @ 17.5 mph
    01/02 - 22.2 @ 22.1 mph
    01/03 - 22.2 @ 21.8 mph
    01/03 - 20.3 @ 20.3 mph
    01/04 - 18.5 @ 18.4 mph
    01/06 - 23.3 @ 18.6 mph
    01/08 - 09.8 @ 19.6 mph
    01/08 - 10.5 @ 20.1 mph
    01/09 - 27.1 @ 18.0 mph
    01/09 - 37.0 @ 19.1 mph
    01/10 - 62.6 @ 19.7 mph
    01/11 - 23.1 @ 23.0 mph
    01/12 - 22.7 @ 22.6 mph
    01/13 - 23.9 @ 23.6 mph
    01/14 - 31.0 @ 20.7 mph
    01/15 - 31.4 @ 20.9 mph
    01/16 - 66.4 @ 22.1 mph
    01/17 - 62.9 @ 20.9 mph
    01/18 - 20.2 @ 20.1 mph
    01/19 - 42.7 @ 20.8 mph
    01/20 - 22.7 @ 22.0 mph
    01/21 - 25.1 @ 19.8 mph
    01/22 - 31.2 @ 20.6 mph
    01/23 - 64.0 @ 20.7 mph
    01/23 - 04.2 @ 06.5 mph

    Distance: 790.6 mi
    Climbing: 26,752 ft
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    January 1: 6.24 Miles -- Duration 00:40:23
    January 2: 23.3 Miles -- Duration 1:24:58
    January 3: 28.19 Miles -- Duration 2:16:15
    January 10: 32.1 MIles -- Duration 2:00:00
    January 12: 19.1 Miles -- Duration 1:00:00
    January 14: 18.6 Miles -- Duration 1:00:00
    January 17: 38.0 Miles -- Duration 2:00:00
    January 19: 28.8 Miles -- Duration 1:30:00
    January 21: 20.9 Miles -- Duration of 1:10:00
    January 24: 45.8 Miles -- Duration of 2:30:00

    January Total Miles: 261.03
    January Total Duration: 15:31:36
  • SteveCro
    SteveCro Posts: 788 Member
    I'm in ,will go for 150 miles. Mostly indoor with the bike on a trainer. Will sneak a outdoor ride when the Indiana winter allows....

    1/4 - 12.12 miles, 598 calories, 1 hr. 5 minutes road bike, cold ride 34*F when I started 28*F when finished.
    1/6 - 20.81 miles, 1048 calories, 1hr. 37 minutes, road bike, 37- 34*F
    1/7 - 5.22 miles, 282 calories, 25 minutes, road bike, great 50* January day. Just did have time to ride much.
    1/8 - 12.79 miles, 628 calories, 60 minutes, road bike, 40 * F misty rain
    1/9 - 17.17 miles, 940 calories, 1hr. 22 minutes, road bike, 37 * F misty rain
    1/10 - 5.43 miles, 252 calories, 30 minutes, road bike, 14 * F snow flurries.
    1/14 - 21.83 miles,1109 calories, 1hr. 44 minutes, road bike 45* felt like spring
    1/19 - 10.66 miles, 558 calories, 53 minutes, road mike 18*F calm winds and sunny just cold
    1/21 - 15.17 miles, 817 calories, 74 minutes, road bike 27- 24*F,
    1/23 - 21.35 miles, 1,076 calories, 103 minutes road bike, 32-30* F
    1/24 - 14.10 miles, 758 calories, 78 minutes, road bike, 36* F

    Totals - Miles-156.65, Calories- 8066, Time- 771 minutes

    All outdoor miles for my goal. Little did I know back at the end of December I would get motivated to ride in the cold. I have never done this before. Could be totaling alot more miles by now on the trainer indoors but have come to love the fresh air!
  • kcjchang
    kcjchang Posts: 709 Member
    1/1 - 38.4 miles
    1/3 - 51.2
    1/4 - 17.5 trainer
    1/5 - 35.6 trainer
    1/6 - 18.2 trainer
    1/7 - 27.9 trainer
    1/9 - 100.3 (Computer went south and no data for mid 1/3 of the ride; based on info from guys I finished with ~5:15 moving/6:20 total, 2,130' elevation gain, and ~19mph average.)
    1/11 - 35.4 trainer
    1/12 - 22.8 trainer
    1/13 - 18.2 trainer
    1/14 - 25.0 trainer
    1/15 - 26.8 trainer
    1/17 - 44.6
    1/19 - 27.8 trainer
    1/20 - 19.1 trainer
    1/21 - 29.5 trainer
    1/23 - 60.8 (Planned as a metric but after just under 3 hours in the rain I got soft and bee lined for the comfort of my car. Problems reading the computer and hence following the route didn't help much. All in all, a fun four hours of soaking.)
    1/24 - 51.8

    Active Time: 35:46:39
    Elevation Gain: 12,183'
    Goal: 40 hours
  • konagirl64
    konagirl64 Posts: 211 Member

    I'm in for 375 miles on recumbent stationary bike

    01/01: 23.3 miles
    01/02: 21 miles
    01/03: 11.7 miles
    01/05: 20.3 miles
    01/06: 12 miles
    01/08: 24.1 miles
    01/09: 20.7 miles
    Total miles since 01/01: 133.1 miles
    01/11: 22.9 miles
    01/12: 25 miles
    01/13: 21 miles
    01/14: 21.3 miles
    01/16: 22.6 miles
    Total miles for week: 112.8 miles
    Total since 01/01: 245.9 miles (129.1 left til goal)
    01/17: 25.5 miles
    01/20: 8.2 miles
    01/21: 10 miles
    01/22: 22 miles
    01/23: 23.3 miles
    Total miles for week: 89
    Total since 01/01: 334.9 miles (89 left till goal)
    01/25: 20 miles
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    January 1: 6.24 Miles -- Duration 00:40:23
    January 2: 23.3 Miles -- Duration 1:24:58
    January 3: 28.19 Miles -- Duration 2:16:15
    January 10: 32.1 MIles -- Duration 2:00:00
    January 12: 19.1 Miles -- Duration 1:00:00
    January 14: 18.6 Miles -- Duration 1:00:00
    January 17: 38.0 Miles -- Duration 2:00:00
    January 19: 28.8 Miles -- Duration 1:30:00
    January 21: 20.9 Miles -- Duration of 1:10:00
    January 24: 45.8 Miles -- Duration of 2:30:00
    January 26: 19.2 Miles -- Duration of 1:00:00

    January Total Miles: 280.23
    January Total Duration: 16:31:36
  • HopHead28
    HopHead28 Posts: 180 Member
    1/1 - 14.1mi
    1/3 - 8mi
    1/6 - 19.8mi
    1/22 - 19.8mi
    1/25- 20.8mi

    Total: 82.5 miles
    Goal: 200-250 miles
  • tcaley4
    tcaley4 Posts: 416 Member
    This has been a slow month for me. Hopefully February will be better.

    1/05/16 - 6.23
    1/07/16 - 10.85 - Outdoors 42F and misty
    1/08/16 - 16.88 - road bike
    1/14/16 - 17.05 - road bike
    1/15/16 - 9.13 - road bike
    1/19/16 - 13.84 - stationary bike indoors
    1/20/16 - 13.78 - stationary bike indoors
    1/21/16 - 13.84 - stationary bike indoors
    1/22/16 - 13.84 - stationary bike indoors
    1/24/16 - 17.01 - road bike, windy 44F
    1/25/16 - 14.25 - stationary bike indoors



    Month: 146.70
    Year: 146.70
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