January 2016 Bike Bicycle Cycling Challenge

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Replies

  • wobblybots
    wobblybots Posts: 52 Member
    02/01 - 45km road
    04/01 - 24km turbo
    10/01 - 50km road
    11/01 - 19km turbo
    15/01 - 24km turbo
    18/01 - 43km road
    20/01 - 24 km turbo
    22/01 - 20 km turbo
    24/01 - 61km road
    26/01 - 21km turbo

    TDTD - 331km
  • cpanus
    cpanus Posts: 19,872 Member
    I'm in for 250 miles in January!

    1/1 - 13.10 miles
    1/2 - 13.25 miles
    1/4 - 12.25 miles
    1/5 - 12.50 miles
    1/7 - 13.00 miles
    1/9 - 12.50 miles
    1/10 - 13.00 miles ...89.60 miles so far
    1/11 - 12.34 miles
    1/13 - 13.10 miles
    1/15 - 12.50 miles
    1/16 - 12.75 miles
    1/17 - 13.00 miles ...153.29 miles so far
    1/18 - 12.75 miles
    1/19 - 12.75 miles
    1/20 - 12.75 miles
    1/21 - 12.75 miles
    1/23 - 13.25 miles
    1/24 - 12.25 miles...229.79 miles so far
    1/26 - 13.00 miles

    Chris
  • konagirl64
    konagirl64 Posts: 211 Member

    I'm in for 375 miles on recumbent stationary bike

    01/01: 23.3 miles
    01/02: 21 miles
    01/03: 11.7 miles
    01/05: 20.3 miles
    01/06: 12 miles
    01/08: 24.1 miles
    01/09: 20.7 miles
    Total miles since 01/01: 133.1 miles
    01/11: 22.9 miles
    01/12: 25 miles
    01/13: 21 miles
    01/14: 21.3 miles
    01/16: 22.6 miles
    Total miles for week: 112.8 miles
    Total since 01/01: 245.9 miles (129.1 left til goal)
    01/17: 25.5 miles
    01/20: 8.2 miles
    01/21: 10 miles
    01/22: 22 miles
    01/23: 23.3 miles
    Total miles for week: 89
    Total since 01/01: 334.9 miles (89 left till goal)
    01/25: 20 miles
    01/26: 21.3 miles
  • tcaley4
    tcaley4 Posts: 416 Member
    This has been a slow month for me. Hopefully February will be better.

    1/05/16 - 6.23
    1/07/16 - 10.85 - Outdoors 42F and misty
    1/08/16 - 16.88 - road bike
    1/14/16 - 17.05 - road bike
    1/15/16 - 9.13 - road bike
    1/19/16 - 13.84 - stationary bike indoors
    1/20/16 - 13.78 - stationary bike indoors
    1/21/16 - 13.84 - stationary bike indoors
    1/22/16 - 13.84 - stationary bike indoors
    1/24/16 - 17.01 - road bike, windy 44F
    1/25/16 - 14.25 - stationary bike indoors
    1/26/16 - 13.78 - stationary bike indoors



    Month: 160.48
    Year: 160.48
  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
    01/01 - 64.8 @ 17.5 mph
    01/02 - 22.2 @ 22.1 mph
    01/03 - 22.2 @ 21.8 mph
    01/03 - 20.3 @ 20.3 mph
    01/04 - 18.5 @ 18.4 mph
    01/06 - 23.3 @ 18.6 mph
    01/08 - 09.8 @ 19.6 mph
    01/08 - 10.5 @ 20.1 mph
    01/09 - 27.1 @ 18.0 mph
    01/09 - 37.0 @ 19.1 mph
    01/10 - 62.6 @ 19.7 mph
    01/11 - 23.1 @ 23.0 mph
    01/12 - 22.7 @ 22.6 mph
    01/13 - 23.9 @ 23.6 mph
    01/14 - 31.0 @ 20.7 mph
    01/15 - 31.4 @ 20.9 mph
    01/16 - 66.4 @ 22.1 mph
    01/17 - 62.9 @ 20.9 mph
    01/18 - 20.2 @ 20.1 mph
    01/19 - 42.7 @ 20.8 mph
    01/20 - 22.7 @ 22.0 mph
    01/21 - 25.1 @ 19.8 mph
    01/22 - 31.2 @ 20.6 mph
    01/23 - 64.0 @ 20.7 mph
    01/25 - 04.2 @ 06.5 mph
    01/27 - 33.0 @ 20.9 mph

    Distance: 823.6 mi
    Climbing: 27,828 ft
  • cpanus
    cpanus Posts: 19,872 Member
    I'm in for 250 miles in January!

    1/1 - 13.10 miles
    1/2 - 13.25 miles
    1/4 - 12.25 miles
    1/5 - 12.50 miles
    1/7 - 13.00 miles
    1/9 - 12.50 miles
    1/10 - 13.00 miles ...89.60 miles so far
    1/11 - 12.34 miles
    1/13 - 13.10 miles
    1/15 - 12.50 miles
    1/16 - 12.75 miles
    1/17 - 13.00 miles ...153.29 miles so far
    1/18 - 12.75 miles
    1/19 - 12.75 miles
    1/20 - 12.75 miles
    1/21 - 12.75 miles
    1/23 - 13.25 miles
    1/24 - 12.25 miles...229.79 miles so far
    1/26 - 13.00 miles
    1/27 - 13.10 miles

    Chris
  • Machka9
    Machka9 Posts: 25,597 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Looking forward to an active January!
    Machka9 wrote: »
    First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate. :grin:
    Machka9 wrote:
    Saturday 2 January -- 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in. Plus 0.6 km walk to get shortbread cookie making supplies.

    Sunday 3 January -- 32.8 km!! And that brings 8 days in a row of cycling to an end. I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. :grin:
    Plus 1 km walk.
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 1.6 km (19 min)
    Jan Stairs: 0 flights (0 min)
    Jan Time Total: 399 min = 6 hours 39 min
    Jan Distance Total: 124.86 km = 77.6 miles
    Jan 6 - 21.5 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 144.76 km (445 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 7.7 km (91 min)
    Jan Stairs: 95 flights (76 min)
    Jan Time Total: 612 min = 10 hours 12 min
    Jan Distance Total: 152.46 km = 94.7 miles
    Jan 9 - 77.8 km (245 min) cycling
    Jan 10 - 23.9 km (75 min) cycling
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 22.5 km (276 min)
    Jan Stairs: 200 flights (160 min)
    Jan Time Total: 1201 min = 20 hours 1 min
    Jan Distance Total: 268.96 km = 167.1 miles
    Jan 15 - 25.05 km (75 min) cycling
    Jan 16 - 101.6 km (320 min) cycling
    Jan 17 - 21.6 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 394.71 km (1225 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40.6 km (492 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 2005 min = 33 hours 25 min
    Jan Distance Total: 435.31 km = 270.5 miles
    Jan 22 - 21.45 km (65 min) cycling
    Jan 23 - 112.68 km (355 min) cycling
    Jan 24 - 25 km (75 min) cycling
    Totals:
    Jan Cycling Outside: 553.84 km (1720 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 65.2 km (797 min)
    Jan Stairs: 555 flights (444 min)
    Jan Time Total: 2961 min = 49 hours 21 min
    Jan Distance Total: 619.04 km = 384.6 miles


    Jan 26 - 41.45 km (130 min) cycling


    Totals:
    Jan Cycling Outside: 595.29 km (1850 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 67.7 km (862 min)
    Jan Stairs: 635 flights (508 min)
    Jan Time Total: 3220 min = 53 hours 40 min
    Jan Distance Total: 662.99 km = 411.96 miles

    Almost done!

  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    January 1: 6.24 Miles -- Duration 00:40:23
    January 2: 23.3 Miles -- Duration 1:24:58
    January 3: 28.19 Miles -- Duration 2:16:15
    January 10: 32.1 MIles -- Duration 2:00:00
    January 12: 19.1 Miles -- Duration 1:00:00
    January 14: 18.6 Miles -- Duration 1:00:00
    January 17: 38.0 Miles -- Duration 2:00:00
    January 19: 28.8 Miles -- Duration 1:30:00
    January 21: 20.9 Miles -- Duration of 1:10:00
    January 24: 45.8 Miles -- Duration of 2:30:00
    January 26: 19.2 Miles -- Duration of 1:00:00
    January 27: 8.3 Miles -- Duration of 0:30:00

    January Total Miles: 288.53
    January Total Duration: 17:01:36
  • SteveCro
    SteveCro Posts: 788 Member
    I'm in ,will go for 150 miles. Mostly indoor with the bike on a trainer. Will sneak a outdoor ride when the Indiana winter allows....

    1/4 - 12.12 miles, 598 calories, 1 hr. 5 minutes road bike, cold ride 34*F when I started 28*F when finished.
    1/6 - 20.81 miles, 1048 calories, 1hr. 37 minutes, road bike, 37- 34*F
    1/7 - 5.22 miles, 282 calories, 25 minutes, road bike, great 50* January day. Just did have time to ride much.
    1/8 - 12.79 miles, 628 calories, 60 minutes, road bike, 40 * F misty rain
    1/9 - 17.17 miles, 940 calories, 1hr. 22 minutes, road bike, 37 * F misty rain
    1/10 - 5.43 miles, 252 calories, 30 minutes, road bike, 14 * F snow flurries.
    1/14 - 21.83 miles,1109 calories, 1hr. 44 minutes, road bike 45* felt like spring
    1/19 - 10.66 miles, 558 calories, 53 minutes, road mike 18*F calm winds and sunny just cold
    1/21 - 15.17 miles, 817 calories, 74 minutes, road bike 27- 24*F,
    1/23 - 21.35 miles, 1,076 calories, 103 minutes road bike, 32-30* F
    1/24 - 14.10 miles, 758 calories, 78 minutes, road bike, 36* F
    1/27 - 13.8 miles, 596 calories, 75 minutes, road bike, 30*F

    Totals - Miles-170.45, Calories- 8662, Time- 846 minutes

    All outdoor miles for my goal. Little did I know back at the end of December I would get motivated to ride in the cold. I have never done this before. Could be totaling alot more miles by now on the trainer indoors but have come to love the fresh air!
  • DM01234
    DM01234 Posts: 317 Member
    Just stumbled on this thread.

    I'll share mine as well. All from indoor cycling (Spin bike)

    Anticipate 2 more times this month to add to these.

    1/02 - 18.7 Miles - 62 Minutes
    1/04 - 19.1 Miles - 64 Minutes
    1/06 - 18.8 Miles - 61 Minutes
    1/09 - 18.7 Miles - 60 Minutes
    1/11 - 16.6 Miles - 61 Minutes
    1/13 - 19.1 Miles - 62 Minutes
    1/15 - 20.4 Miles - 65 Minutes
    1/16 - 23.2 Miles - 75 Minutes
    1/18 - 22.2 Miles - 71 Minutes
    1/20 - 19.9 Miles - 61 Minutes
    1/22 - 19.5 Miles - 62 Minutes
    1/23 - 21.6 Miles - 70 Minutes
    1/25 - 19 Miles - 61 Minutes
    1/27 - 19 Miles - 61 Minutes

    Total = 276 Miles / 896 Minutes

  • saphin
    saphin Posts: 246 Member
    I'm in for the month, but injured my shoulder falling into a monsoon drain in Miri during my holiday so can't ride my road bike or do any sort of distance until that heals. I have dug out my tourer, installed a carrier and will use it to do my errands. I'm guessing maybe 200 km this month

    7th Jan: 12.18 km
    8th Jan: 16.94 km
    9th Jan: 11.32 km
    11th Jan: 14.92 km
    13th Jan: 33.95 km
    14th Jan: 25.76 km
    16th Jan: 27.86 km
    17th Jan: 30.44 km
    18th Jan: 11.78 km
    19th Jan: 12.90 km
    21st Jan: 11.78 km
    22nd Jan: 30.46 km
    23rd Jan: 26.74 km
    24th Jan: 29.72 km
    25 th Jan: 12.82 km
    26 th Jan: 21.10 km
    27 th Jan: 14.32 km
    28 th Jan: 20.12 km

    Total: 364.12 km
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    January 1: 6.24 Miles -- Duration 00:40:23
    January 2: 23.3 Miles -- Duration 1:24:58
    January 3: 28.19 Miles -- Duration 2:16:15
    January 10: 32.1 MIles -- Duration 2:00:00
    January 12: 19.1 Miles -- Duration 1:00:00
    January 14: 18.6 Miles -- Duration 1:00:00
    January 17: 38.0 Miles -- Duration 2:00:00
    January 19: 28.8 Miles -- Duration 1:30:00
    January 21: 20.9 Miles -- Duration of 1:10:00
    January 24: 45.8 Miles -- Duration of 2:30:00
    January 26: 19.2 Miles -- Duration of 1:00:00
    January 27: 8.3 Miles -- Duration of 0:30:00
    January 28: 27.8 Miles -- Duration of 1:30:58

    January Total Miles: 316.33
    January Total Duration: 18:32:34
  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
    01/01 - 64.8 @ 17.5 mph
    01/02 - 22.2 @ 22.1 mph
    01/03 - 22.2 @ 21.8 mph
    01/03 - 20.3 @ 20.3 mph
    01/04 - 18.5 @ 18.4 mph
    01/06 - 23.3 @ 18.6 mph
    01/08 - 09.8 @ 19.6 mph
    01/08 - 10.5 @ 20.1 mph
    01/09 - 27.1 @ 18.0 mph
    01/09 - 37.0 @ 19.1 mph
    01/10 - 62.6 @ 19.7 mph
    01/11 - 23.1 @ 23.0 mph
    01/12 - 22.7 @ 22.6 mph
    01/13 - 23.9 @ 23.6 mph
    01/14 - 31.0 @ 20.7 mph
    01/15 - 31.4 @ 20.9 mph
    01/16 - 66.4 @ 22.1 mph
    01/17 - 62.9 @ 20.9 mph
    01/18 - 20.2 @ 20.1 mph
    01/19 - 42.7 @ 20.8 mph
    01/20 - 22.7 @ 22.0 mph
    01/21 - 25.1 @ 19.8 mph
    01/22 - 31.2 @ 20.6 mph
    01/23 - 64.0 @ 20.7 mph
    01/25 - 04.2 @ 06.5 mph
    01/27 - 33.0 @ 20.9 mph
    01/28 - 20.6 @ 20.6 mph
    01/28 - 22.1 @ 20.6 mph

    Distance: 866.5 mi
    Climbing: 29,521 ft
  • cpanus
    cpanus Posts: 19,872 Member
    I'm in for 250 miles in January!

    1/1 - 13.10 miles
    1/2 - 13.25 miles
    1/4 - 12.25 miles
    1/5 - 12.50 miles
    1/7 - 13.00 miles
    1/9 - 12.50 miles
    1/10 - 13.00 miles ...89.60 miles so far
    1/11 - 12.34 miles
    1/13 - 13.10 miles
    1/15 - 12.50 miles
    1/16 - 12.75 miles
    1/17 - 13.00 miles ...153.29 miles so far
    1/18 - 12.75 miles
    1/19 - 12.75 miles
    1/20 - 12.75 miles
    1/21 - 12.75 miles
    1/23 - 13.25 miles
    1/24 - 12.25 miles...229.79 miles so far
    1/26 - 13.00 miles
    1/27 - 13.10 miles
    1/28 - 13.50 miles

    Chris
  • konagirl64
    konagirl64 Posts: 211 Member
    My iPad won't copy and paste my link so I'm going to finish off the month with this one
    My goal was 375 miles
    As of 01/26 total miles: 376.2- goal met
    01/28: 20.8 miles
  • jimmckenna68
    jimmckenna68 Posts: 523 Member
    konagirl64 wrote: »
    My iPad won't copy and paste my link so I'm going to finish off the month with this one
    My goal was 375 miles
    As of 01/26 total miles: 376.2- goal met
    01/28: 20.8 miles

    Excellent effort!
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    January 1: 6.24 Miles -- Duration 00:40:23
    January 2: 23.3 Miles -- Duration 1:24:58
    January 3: 28.19 Miles -- Duration 2:16:15
    January 10: 32.1 MIles -- Duration 2:00:00
    January 12: 19.1 Miles -- Duration 1:00:00
    January 14: 18.6 Miles -- Duration 1:00:00
    January 17: 38.0 Miles -- Duration 2:00:00
    January 19: 28.8 Miles -- Duration 1:30:00
    January 21: 20.9 Miles -- Duration of 1:10:00
    January 24: 45.8 Miles -- Duration of 2:30:00
    January 26: 19.2 Miles -- Duration of 1:00:00
    January 27: 8.3 Miles -- Duration of 0:30:00
    January 28: 27.8 Miles -- Duration of 1:30:58
    January 29: 10.1 Miles -- Duration of 0:30:00

    January Total Miles: 326.43
    January Total Duration: 19:02:34
  • L_Master
    L_Master Posts: 354 Member
    edited January 2016
    January 1:28.6 Miles - 1:16:23, 3x10 tempo, 1x10 threshold all at 50rpm
    January 2: OFF
    January 3: 27.8 Miles - 1:15:29
    January 4: OFF
    January 5: 22.2 Miles - 1:05:00
    January 6: 31.8 Miles - 1:30:00
    January 7: 33.0 Miles - 1:25:00, 40 min tempo w/sprint surges
    January 8: 21.1 Miles - 1:05:00
    January 9: 42.3 Miles - 1:50:00 - 2x10 min, 8 min threshold + 30 min tempo
    January 10: 52.1 Miles - 2:15:00
    January 11: OFF
    January 12: 35.0 Miles - 1:30:00 - 3 min TT (419w) + 30 min SST w/surges and 5x20s sprints
    January 13: 43.2 Miles - 2:00:00 - 3x10 Threshold, 20 min tempo
    January 14: 18.9 Miles - 1:01:30
    January 15: 30.6 Miles - 1:30:00
    January 16: 50.8 Miles - 2:20:00 - 8 x 1min ON/1min OFF + 3x10 threshold, 10 min tempo
    January 17: 49.5 Miles - 2:55 - COS Racing Team Ride
    January 18: OFF
    January 19: 30.1 Miles - 1:30:00
    January 20: 54.8 Miles - 2:30:00 - 4x1min ON/OFF, 4x10 Threshold, 10 min tempo
    January 21: 44.2 Miles - 2:00:00 - 2x10 threshold, 30 min tempo
    January 22: 23.2 Miles -1:25:00
    January 23: 66.7 Miles - COS TT + Riding w/NCSC
    January 24: 51.9 Miles - Z2 EM
    January 25: OFF
    January 26: 58.3 Miles - 5x1 min ON/OFF, 4x10 min threshold, 18 min tempo
    January 27: 47.5 Miles - Zwift - 6x1 min ON/OFF + 3x10 threshold + 20 min tempo
    January 28: 29.5 Miles - Low Z2/Recovery
    January 29: 31.4 Miles - Openers



    January Total Miles: 876.8 Miles
    January Total Duration: 41:56:52
  • DM01234
    DM01234 Posts: 317 Member
    Final January Numbers

    1/02 - 62 Minutes -19 Miles
    1/04 - 64 Minutes -19 Miles
    1/06 - 61 Minutes -19 Miles
    1/09 - 60 Minutes -19 Miles
    1/11 - 61 Minutes -17 Miles
    1/13 - 62 Minutes -19 Miles
    1/15 - 65 Minutes -20 Miles
    1/16 - 75 Minutes -23 Miles
    1/18 - 71 Minutes -22 Miles
    1/20 - 61 Minutes -20 Miles
    1/22 - 62 Minutes -20 Miles
    1/23 - 70 Minutes -22 Miles
    1/25 - 61 Minutes -19 Miles
    1/27 - 61 Minutes -19 Miles
    1/29 - 61 Minutes -19 Miles

    Total Miles = 295

    Total Time=15:57.02

  • Machka9
    Machka9 Posts: 25,597 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Looking forward to an active January!
    Machka9 wrote: »
    First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate. :grin:
    Machka9 wrote:
    Saturday 2 January -- 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in. Plus 0.6 km walk to get shortbread cookie making supplies.

    Sunday 3 January -- 32.8 km!! And that brings 8 days in a row of cycling to an end. I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. :grin:
    Plus 1 km walk.
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 1.6 km (19 min)
    Jan Stairs: 0 flights (0 min)
    Jan Time Total: 399 min = 6 hours 39 min
    Jan Distance Total: 124.86 km = 77.6 miles
    Jan 6 - 21.5 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 144.76 km (445 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 7.7 km (91 min)
    Jan Stairs: 95 flights (76 min)
    Jan Time Total: 612 min = 10 hours 12 min
    Jan Distance Total: 152.46 km = 94.7 miles
    Jan 9 - 77.8 km (245 min) cycling
    Jan 10 - 23.9 km (75 min) cycling
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 22.5 km (276 min)
    Jan Stairs: 200 flights (160 min)
    Jan Time Total: 1201 min = 20 hours 1 min
    Jan Distance Total: 268.96 km = 167.1 miles
    Jan 15 - 25.05 km (75 min) cycling
    Jan 16 - 101.6 km (320 min) cycling
    Jan 17 - 21.6 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 394.71 km (1225 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40.6 km (492 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 2005 min = 33 hours 25 min
    Jan Distance Total: 435.31 km = 270.5 miles
    Jan 22 - 21.45 km (65 min) cycling
    Jan 23 - 112.68 km (355 min) cycling
    Jan 24 - 25 km (75 min) cycling
    Totals:
    Jan Cycling Outside: 553.84 km (1720 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 65.2 km (797 min)
    Jan Stairs: 555 flights (444 min)
    Jan Time Total: 2961 min = 49 hours 21 min
    Jan Distance Total: 619.04 km = 384.6 miles


    Jan 26 - 41.45 km (130 min) cycling


    Totals:
    Jan Cycling Outside: 595.29 km (1850 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 67.7 km (862 min)
    Jan Stairs: 635 flights (508 min)
    Jan Time Total: 3220 min = 53 hours 40 min
    Jan Distance Total: 662.99 km = 411.96 miles

    Almost done!


    Jan 30 - 200.2 km

    This was the Campbell Town Canter 200K put on by my club, Audax Tasmania.

    I haven't ridden a 200K since March 2012, and getting back into randonneuring again was one of the main reasons I decided to come here and lose weight and get fit. This was one of my goals for 2016 and I'm so pleased to have successfully completed the ride with my husband! :)

    The ride report:
    http://www.myfitnesspal.com/blog/Machka9/view/campbell-town-canter-200-2-km-802156


    (I'll add up the totals on Monday).
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    edited January 2016
    January 1: 6.24 Miles -- Duration 00:40:23
    January 2: 23.3 Miles -- Duration 1:24:58
    January 3: 28.19 Miles -- Duration 2:16:15
    January 10: 32.1 MIles -- Duration 2:00:00
    January 12: 19.1 Miles -- Duration 1:00:00
    January 14: 18.6 Miles -- Duration 1:00:00
    January 17: 38.0 Miles -- Duration 2:00:00
    January 19: 28.8 Miles -- Duration 1:30:00
    January 21: 20.9 Miles -- Duration of 1:10:00
    January 24: 45.8 Miles -- Duration of 2:30:00
    January 26: 19.2 Miles -- Duration of 1:00:00
    January 27: 8.3 Miles -- Duration of 0:30:00
    January 28: 27.8 Miles -- Duration of 1:30:58
    January 29: 10.1 Miles -- Duration of 0:30:00
    January 30: 22.8 Miles -- Duration of 1:10:00

    January Total Miles: 349.23
    January Total Duration: 20:12:34
  • kcjchang
    kcjchang Posts: 709 Member
    1/1 - 38.4 miles
    1/3 - 51.2
    1/4 - 17.5 trainer
    1/5 - 35.6 trainer
    1/6 - 18.2 trainer
    1/7 - 27.9 trainer
    1/9 - 100.3 (Computer went south and no data for mid 1/3 of the ride; based on info from guys I finished with ~5:15 moving/6:20 total, 2,130' elevation gain, and ~19mph average.)
    1/11 - 35.4 trainer
    1/12 - 22.8 trainer
    1/13 - 18.2 trainer
    1/14 - 25.0 trainer
    1/15 - 26.8 trainer
    1/17 - 44.6
    1/19 - 27.8 trainer
    1/20 - 19.1 trainer
    1/21 - 29.5 trainer
    1/23 - 60.8 (Planned as a metric but after just under 3 hours in the rain I got soft and bee lined for the comfort of my car. Problems reading the computer and hence following the route didn't help much. All in all, a fun four hours of soaking.)
    1/24 - 51.8
    1/25 - 11.5 trainer
    1/26 - 18.4 trainer
    1/28 - 26.2 trainer
    1/30 - 101.5 (6:10:59 total duration and 5:40:55 moving time at an average of 17.9 mph. 3,958 elevation gain. Was hopping to do much better in the final climb, ~1,000' starting mile 72 to 80, but didn't have anything in the legs.)

    Active Time: 44:42:39
    Elevation Gain: 16,162'
    Goal: 40 hours
  • Franklin1959J
    Franklin1959J Posts: 6 Member
    Completed 519 miles in January
  • cpanus
    cpanus Posts: 19,872 Member
    I'm in for 250 miles in January!

    1/1 - 13.10 miles
    1/2 - 13.25 miles
    1/4 - 12.25 miles
    1/5 - 12.50 miles
    1/7 - 13.00 miles
    1/9 - 12.50 miles
    1/10 - 13.00 miles ...89.60 miles so far
    1/11 - 12.34 miles
    1/13 - 13.10 miles
    1/15 - 12.50 miles
    1/16 - 12.75 miles
    1/17 - 13.00 miles ...153.29 miles so far
    1/18 - 12.75 miles
    1/19 - 12.75 miles
    1/20 - 12.75 miles
    1/21 - 12.75 miles
    1/23 - 13.25 miles
    1/24 - 12.25 miles...229.79 miles so far
    1/26 - 13.00 miles
    1/27 - 13.10 miles
    1/28 - 13.50 miles
    1/31 - 13.06 miles...282.45 total bike miles

    Chris
  • tcaley4
    tcaley4 Posts: 416 Member
    Great month everyone!
  • Machka9
    Machka9 Posts: 25,597 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Looking forward to an active January!
    Machka9 wrote: »
    First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate. :grin:
    Machka9 wrote:
    Saturday 2 January -- 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in. Plus 0.6 km walk to get shortbread cookie making supplies.

    Sunday 3 January -- 32.8 km!! And that brings 8 days in a row of cycling to an end. I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. :grin:
    Plus 1 km walk.
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 1.6 km (19 min)
    Jan Stairs: 0 flights (0 min)
    Jan Time Total: 399 min = 6 hours 39 min
    Jan Distance Total: 124.86 km = 77.6 miles
    Jan 6 - 21.5 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 144.76 km (445 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 7.7 km (91 min)
    Jan Stairs: 95 flights (76 min)
    Jan Time Total: 612 min = 10 hours 12 min
    Jan Distance Total: 152.46 km = 94.7 miles
    Jan 9 - 77.8 km (245 min) cycling
    Jan 10 - 23.9 km (75 min) cycling
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 22.5 km (276 min)
    Jan Stairs: 200 flights (160 min)
    Jan Time Total: 1201 min = 20 hours 1 min
    Jan Distance Total: 268.96 km = 167.1 miles
    Jan 15 - 25.05 km (75 min) cycling
    Jan 16 - 101.6 km (320 min) cycling
    Jan 17 - 21.6 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 394.71 km (1225 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40.6 km (492 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 2005 min = 33 hours 25 min
    Jan Distance Total: 435.31 km = 270.5 miles
    Jan 22 - 21.45 km (65 min) cycling
    Jan 23 - 112.68 km (355 min) cycling
    Jan 24 - 25 km (75 min) cycling
    Totals:
    Jan Cycling Outside: 553.84 km (1720 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 65.2 km (797 min)
    Jan Stairs: 555 flights (444 min)
    Jan Time Total: 2961 min = 49 hours 21 min
    Jan Distance Total: 619.04 km = 384.6 miles

    Jan 26 - 41.45 km (130 min) cycling
    Totals:
    Jan Cycling Outside: 595.29 km (1850 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 67.7 km (862 min)
    Jan Stairs: 635 flights (508 min)
    Jan Time Total: 3220 min = 53 hours 40 min
    Jan Distance Total: 662.99 km = 411.96 miles

    Jan 30 - 200.2 km

    This was the Campbell Town Canter 200K put on by my club, Audax Tasmania.

    I haven't ridden a 200K since March 2012, and getting back into randonneuring again was one of the main reasons I decided to come here and lose weight and get fit. This was one of my goals for 2016 and I'm so pleased to have successfully completed the ride with my husband! :)

    The ride report:
    http://www.myfitnesspal.com/blog/Machka9/view/campbell-town-canter-200-2-km-802156


    (I'll add up the totals on Monday).

    Totals:
    Jan Cycling Outside: 795.49 km (2480 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 69.3 km (880 min)
    Jan Stairs: 720 flights (576 min)
    Jan Time Total: 3936 min = 65 hours 36 min
    Jan Distance Total: 864.79 km = 537.35 miles


    My Januarys have never been particularly brilliant in terms of cycling distance, but this January was the best one I've had since I started cycling "seriously" in 1990!! I beat my previous PB by 65 km. I wasn't even thinking about doing that ... just trying to cycle as much as I could in preparation for that 200K. :)


  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
    01/01 - 64.8 @ 17.5 mph
    01/02 - 22.2 @ 22.1 mph
    01/03 - 22.2 @ 21.8 mph
    01/03 - 20.3 @ 20.3 mph
    01/04 - 18.5 @ 18.4 mph
    01/06 - 23.3 @ 18.6 mph
    01/08 - 09.8 @ 19.6 mph
    01/08 - 10.5 @ 20.1 mph
    01/09 - 27.1 @ 18.0 mph
    01/09 - 37.0 @ 19.1 mph
    01/10 - 62.6 @ 19.7 mph
    01/11 - 23.1 @ 23.0 mph
    01/12 - 22.7 @ 22.6 mph
    01/13 - 23.9 @ 23.6 mph
    01/14 - 31.0 @ 20.7 mph
    01/15 - 31.4 @ 20.9 mph
    01/16 - 66.4 @ 22.1 mph
    01/17 - 62.9 @ 20.9 mph
    01/18 - 20.2 @ 20.1 mph
    01/19 - 42.7 @ 20.8 mph
    01/20 - 22.7 @ 22.0 mph
    01/21 - 25.1 @ 19.8 mph
    01/22 - 31.2 @ 20.6 mph
    01/23 - 64.0 @ 20.7 mph
    01/25 - 04.2 @ 06.5 mph
    01/27 - 33.0 @ 20.9 mph
    01/28 - 20.6 @ 20.6 mph
    01/28 - 22.1 @ 20.6 mph
    01/29 - 22.2 @ 20.4 mph
    01/30 - 70.5 @ 20.7 mph
    01/31 - 43.0 @ 21.5 mph
    01/31 - 20.0 @ 22.0 mph

    Distance: 1,022.3 mi
    Climbing: 34,477 ft
  • saphin
    saphin Posts: 246 Member
    I'm in for the month, but injured my shoulder falling into a monsoon drain in Miri during my holiday so can't ride my road bike or do any sort of distance until that heals. I have dug out my tourer, installed a carrier and will use it to do my errands. I'm guessing maybe 200 km this month

    7th Jan: 12.18 km
    8th Jan: 16.94 km
    9th Jan: 11.32 km
    11th Jan: 14.92 km
    13th Jan: 33.95 km
    14th Jan: 25.76 km
    16th Jan: 27.86 km
    17th Jan: 30.44 km
    18th Jan: 11.78 km
    19th Jan: 12.90 km
    21st Jan: 11.78 km
    22nd Jan: 30.46 km
    23rd Jan: 26.74 km
    24th Jan: 29.72 km
    25 th Jan: 12.82 km
    26 th Jan: 21.10 km
    27 th Jan: 14.32 km
    28 th Jan: 20.12 km
    30 th Jan: 29.70 km

    Total: 393.82 km
  • L_Master
    L_Master Posts: 354 Member
    edited February 2016
    January 1:28.6 Miles - 1:16:23, 3x10 tempo, 1x10 threshold all at 50rpm
    January 2: OFF
    January 3: 27.8 Miles - 1:15:29
    January 4: OFF
    January 5: 22.2 Miles - 1:05:00
    January 6: 31.8 Miles - 1:30:00
    January 7: 33.0 Miles - 1:25:00, 40 min tempo w/sprint surges
    January 8: 21.1 Miles - 1:05:00
    January 9: 42.3 Miles - 1:50:00 - 2x10 min, 8 min threshold + 30 min tempo
    January 10: 52.1 Miles - 2:15:00
    January 11: OFF
    January 12: 35.0 Miles - 1:30:00 - 3 min TT (419w) + 30 min SST w/surges and 5x20s sprints
    January 13: 43.2 Miles - 2:00:00 - 3x10 Threshold, 20 min tempo
    January 14: 18.9 Miles - 1:01:30
    January 15: 30.6 Miles - 1:30:00
    January 16: 50.8 Miles - 2:20:00 - 8 x 1min ON/1min OFF + 3x10 threshold, 10 min tempo
    January 17: 49.5 Miles - 2:55 - COS Racing Team Ride
    January 18: OFF
    January 19: 30.1 Miles - 1:30:00
    January 20: 54.8 Miles - 2:30:00 - 4x1min ON/OFF, 4x10 Threshold, 10 min tempo
    January 21: 44.2 Miles - 2:00:00 - 2x10 threshold, 30 min tempo
    January 22: 23.2 Miles -1:25:00
    January 23: 66.7 Miles - COS TT + Riding w/NCSC
    January 24: 51.9 Miles - Z2 EM
    January 25: OFF
    January 26: 58.3 Miles - 5x1 min ON/OFF, 4x10 min threshold, 18 min tempo
    January 27: 47.5 Miles - Zwift - 6x1 min ON/OFF + 3x10 threshold + 20 min tempo
    January 28: 29.5 Miles - Low Z2/Recovery
    January 29: 31.4 Miles - Openers
    January 30: 48.6 Miles - Rode in a hurricane. Stayed Upright. I'd call it a successful day.
    January 31: 46.6 Miles - Bikes, used properly, are an incredibly effective tool for inducing fatigue


    January Total Miles: 1019.7 Miles
    January Total Duration: 46:58:52


    Absolutely knackered today, but it's been a sweet training month. Bunch of solid sessions in the bank, and looking forward to a nice recovery week this week. And being done with weight loss, which I will likely be in the next 4-6 weeks. Trying to do this kind of training in a deficit certainly doesn't make things any easier!
  • wobblybots
    wobblybots Posts: 52 Member
    edited February 2016
    02/01 - 45km road
    04/01 - 24km turbo
    10/01 - 50km road
    11/01 - 19km turbo
    15/01 - 24km turbo
    18/01 - 43km road
    20/01 - 24 km turbo
    22/01 - 20 km turbo
    24/01 - 61km road
    26/01 - 21km turbo

    TDTD - 331km

    I didn't get on the bike again after the 26th as life totally took over and I had so much on. Anyway now I have a total that I need to beat in February!! Last year I took January off so I'm glad I just got on the bike this year. I have a really tough 140km mountainous cycle in May so the training is getting serious from here on in!!

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