January 2016 Bike Bicycle Cycling Challenge

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Replies

  • konagirl64
    konagirl64 Posts: 211 Member
    I'm in for 375 miles on recumbent stationary bike

    01/01: 23.3 miles
    01/02: 21 miles
    01/03: 11.7 miles
    01/05: 20.3 miles
    01/06: 12 miles
    01/08: 24.1 miles
    01/09: 20.7 miles
    Total miles since 01/01: 133.1 miles
    01/11: 22.9 miles
    01/12: 25 miles
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    1/1 - 13.3 miles.
    1/7 - 34.5
    1/8 - 13
    1/10 - 21.5
    1/12 - 19.2

    Total - 101.5 miles
  • L_Master
    L_Master Posts: 354 Member
    January 1:28.6 Miles - 1:16:23, 3x10 tempo, 1x10 threshold all at 50rpm
    January 2: OFF
    January 3: 27.8 Miles - 1:15:29
    January 4: OFF
    January 5: 22.2 Miles - 1:05:00
    January 6: 31.8 Miles - 1:30:00
    January 7: 33.0 Miles - 1:25:00, 40 min tempo w/sprint surges
    January 8: 21.1 Miles - 1:05:00
    January 9: 42.3 Miles - 1:50:00 - 2x10 min, 8 min threshold + 30 min tempo
    January 10: 52.1 Miles - 2:15:00
    January 11: OFF
    January 12: 35.0 Miles - 1:30:00 - 3 min TT (419w) + 30 min SST w/surges and 5x20s sprints


    January Total Miles: 295.7 Miles
    January Total Duration: 13:11:52

    Really happy with today's session. First for getting on the bike and toughing it out with a head cold, and then also new power PR @ 3', and I think I can go a little better as I started very conservative. First time under 1:50 on zwift climb as well.






  • camerarebel716
    camerarebel716 Posts: 2 Member
    Just purchased a cycle trainer for indoor riding. I have not used my bike in 2 years so need to build endurance but far loving riding while watching TV rather than just sitting on butt these cold winter months!! My cyclometer should be delivered today so I can track my progress :-)
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    January 1: 6.24 Miles -- Duration 00:40:23
    January 2: 23.3 Miles -- Duration 1:24:58
    January 3: 28.19 Miles -- Duration 2:16:15
    January 10: 32.1 MIles -- Duration 2:00:00
    January 12: 19.1 Miles -- Duration 1:00:00

    January Total Miles: 108.93
    January Total Duration: 07:21:36
  • cpanus
    cpanus Posts: 19,872 Member
    I'm in for 250 miles in January!

    1/1 - 13.10 miles
    1/2 - 13.25 miles
    1/4 - 12.25 miles
    1/5 - 12.50 miles
    1/7 - 13.00 miles
    1/9 - 12.50 miles
    1/10 - 13.00 miles ...89.60 miles so far
    1/11 - 12.34 miles
    1/13 - 13.10 miles

    Chris
  • konagirl64
    konagirl64 Posts: 211 Member
    I'm in for 375 miles on recumbent stationary bike

    01/01: 23.3 miles
    01/02: 21 miles
    01/03: 11.7 miles
    01/05: 20.3 miles
    01/06: 12 miles
    01/08: 24.1 miles
    01/09: 20.7 miles
    Total miles since 01/01: 133.1 miles
    01/11: 22.9 miles
    01/12: 25 miles
    01/13: 21 miles
  • wobblybots
    wobblybots Posts: 52 Member
    tcaley4 wrote: »
    Welcome @wobblybots. We would be happy for you to join us. Don't know where you are located, but a lot of us are suffering from lack of riding due to the cold weather.

    Thank you. I'm in Ireland so it's more high winds and driving rain that keeps me from venturing outside.
  • L_Master
    L_Master Posts: 354 Member
    January 1:28.6 Miles - 1:16:23, 3x10 tempo, 1x10 threshold all at 50rpm
    January 2: OFF
    January 3: 27.8 Miles - 1:15:29
    January 4: OFF
    January 5: 22.2 Miles - 1:05:00
    January 6: 31.8 Miles - 1:30:00
    January 7: 33.0 Miles - 1:25:00, 40 min tempo w/sprint surges
    January 8: 21.1 Miles - 1:05:00
    January 9: 42.3 Miles - 1:50:00 - 2x10 min, 8 min threshold + 30 min tempo
    January 10: 52.1 Miles - 2:15:00
    January 11: OFF
    January 12: 35.0 Miles - 1:30:00 - 3 min TT (419w) + 30 min SST w/surges and 5x20s sprints
    January 13: 43.2 Miles - 2:00:00 - 3x10 Threshold, 20 min tempo


    January Total Miles: 338.9 Miles
    January Total Duration: 15:11:52

    Coach was mean today. Back to back workouts. Ouch!








  • Ohhim
    Ohhim Posts: 1,142 Member
    Sunday's Marathon was ugly due to some nasty humidity (70 degrees w. 98% humidity for the first 2 hours), so I didn't qualify for Boston, but squeeked under the 3.5 hour mark and finished right around the top 1% (221/19,826). Did a couple of easy recovery rides this week, but I'm going to skip my early morning tri team hammerfest tomorrow and let my legs recover for a few more days before I try any more challenging workouts.

    Jan 2 - 15 miles
    Jan 5 - 31 miles
    Jan 12 - 17 miles (@16.8mph)
    Jan 14 - 35 miles (@17.5mph)

    Total: 98 miles
    Goal: 400 miles
    Remaining: 302 miles
  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
    01/01 - 64.8 @ 17.5 mph
    01/02 - 22.2 @ 22.1 mph
    01/03 - 22.2 @ 21.8 mph
    01/03 - 20.3 @ 20.3 mph
    01/04 - 18.5 @ 18.4 mph
    01/06 - 23.3 @ 18.6 mph
    01/08 - 09.8 @ 19.6 mph
    01/08 - 10.5 @ 20.1 mph
    01/09 - 27.1 @ 18.0 mph
    01/09 - 37.0 @ 19.1 mph
    01/10 - 62.6 @ 19.7 mph
    01/11 - 23.1 @ 23.0 mph
    01/12 - 22.7 @ 22.6 mph
    01/13 - 23.9 @ 23.6 mph
    01/14 - 31.0 @ 20.7 mph

    MTD: 419.4 miles
  • konagirl64
    konagirl64 Posts: 211 Member
    I'm in for 375 miles on recumbent stationary bike

    01/01: 23.3 miles
    01/02: 21 miles
    01/03: 11.7 miles
    01/05: 20.3 miles
    01/06: 12 miles
    01/08: 24.1 miles
    01/09: 20.7 miles
    Total miles since 01/01: 133.1 miles
    01/11: 22.9 miles
    01/12: 25 miles
    01/13: 21 miles
    01/14: 21.3 miles
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    January 1: 6.24 Miles -- Duration 00:40:23
    January 2: 23.3 Miles -- Duration 1:24:58
    January 3: 28.19 Miles -- Duration 2:16:15
    January 10: 32.1 MIles -- Duration 2:00:00
    January 12: 19.1 Miles -- Duration 1:00:00
    January 14: 18.6 Miles -- Duration 1:00:00

    January Total Miles: 127.53
    January Total Duration: 08:21:36
  • L_Master
    L_Master Posts: 354 Member
    January 1:28.6 Miles - 1:16:23, 3x10 tempo, 1x10 threshold all at 50rpm
    January 2: OFF
    January 3: 27.8 Miles - 1:15:29
    January 4: OFF
    January 5: 22.2 Miles - 1:05:00
    January 6: 31.8 Miles - 1:30:00
    January 7: 33.0 Miles - 1:25:00, 40 min tempo w/sprint surges
    January 8: 21.1 Miles - 1:05:00
    January 9: 42.3 Miles - 1:50:00 - 2x10 min, 8 min threshold + 30 min tempo
    January 10: 52.1 Miles - 2:15:00
    January 11: OFF
    January 12: 35.0 Miles - 1:30:00 - 3 min TT (419w) + 30 min SST w/surges and 5x20s sprints
    January 13: 43.2 Miles - 2:00:00 - 3x10 Threshold, 20 min tempo
    January 14: 18.9 Miles - 1:01:30


    January Total Miles: 357.8 Miles
    January Total Duration: 16:41:52


  • SteveCro
    SteveCro Posts: 788 Member
    I'm in ,will go for 150 miles. Mostly indoor with the bike on a trainer. Will sneak a outdoor ride when the Indiana winter allows....

    1/4 - 12.12 miles, 598 calories, 1 hr. 5 minutes road bike, cold ride 34*F when I started 28*F when finished.
    1/6 - 20.81 miles, 1048 calories, 1hr. 37 minutes, road bike, 37- 34*F
    1/7 - 5.22 miles, 282 calories, 25 minutes, road bike, great 50* January day. Just did have time to ride much.
    1/8 - 12.79 miles, 628 calories, 60 minutes, road bike, 40 * F misty rain
    1/9 - 17.17 miles, 940 calories, 1hr. 22 minutes, road bike, 37 * F misty rain
    1/10 - 5.43 miles, 252 calories, 30 minutes, road bike, 14 * F snow flurries.
    1/14 - 21.83 miles,1109 calories, 1hr. 44 minutes, road bike 45* felt like spring

    Totals - Miles-95.37, Calories- 4857, Time- 7 hrs. 43 minutes
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    edited January 2016
    1/1 - 13.3 miles.
    1/7 - 34.5
    1/8 - 13
    1/10 - 21.5
    1/12 - 19.2
    1/14 - 14.4

    Total - 115.9 miles
  • tcaley4
    tcaley4 Posts: 416 Member
    1/05/16 - 6.23
    1/07/16 - 10.85 - Outdoors 42F and misty
    1/08/16 - 16.88 - road bike
    1/14/16 - 17.05 - road bike




    Month: 51.01
    Year: 51.01

  • tcaley4
    tcaley4 Posts: 416 Member
    @SteveCro made me laugh last night. He was giving me a like on my workout and I wasn't even off of the bike yet, still a quarter of a mile from home. I guess MapMyRide and MFP sync really quickly once you save the ride.

    Do you have a drone watching me or something? :):):)
  • SteveCro
    SteveCro Posts: 788 Member
    @ tcaley4 yep making sure you get out there on those cold weather rides. That little voice you hear in your head saying keep riding...keep riding... lol

    Actually I was posting my own ride when yours popped up on my screen. Hit like to get you the heck out of my way so I could see what I was typing. haha

    Good riding by the way!!
  • tcaley4
    tcaley4 Posts: 416 Member
    Went for a short ride over lunch hour. It looked to nice out to stay inside. Was in the lower 60's and sunny, but was windy. Which is unusual for Arkansas. Got in just under 10 miles.
  • cpanus
    cpanus Posts: 19,872 Member
    I'm in for 250 miles in January!

    1/1 - 13.10 miles
    1/2 - 13.25 miles
    1/4 - 12.25 miles
    1/5 - 12.50 miles
    1/7 - 13.00 miles
    1/9 - 12.50 miles
    1/10 - 13.00 miles ...89.60 miles so far
    1/11 - 12.34 miles
    1/13 - 13.10 miles
    1/15 - 12.50 miles

    Chris
  • L_Master
    L_Master Posts: 354 Member
    January 1:28.6 Miles - 1:16:23, 3x10 tempo, 1x10 threshold all at 50rpm
    January 2: OFF
    January 3: 27.8 Miles - 1:15:29
    January 4: OFF
    January 5: 22.2 Miles - 1:05:00
    January 6: 31.8 Miles - 1:30:00
    January 7: 33.0 Miles - 1:25:00, 40 min tempo w/sprint surges
    January 8: 21.1 Miles - 1:05:00
    January 9: 42.3 Miles - 1:50:00 - 2x10 min, 8 min threshold + 30 min tempo
    January 10: 52.1 Miles - 2:15:00
    January 11: OFF
    January 12: 35.0 Miles - 1:30:00 - 3 min TT (419w) + 30 min SST w/surges and 5x20s sprints
    January 13: 43.2 Miles - 2:00:00 - 3x10 Threshold, 20 min tempo
    January 14: 18.9 Miles - 1:01:30
    January 15: 30.6 Miles - 1:30:00


    January Total Miles: 388.4 Miles
    January Total Duration: 18:11:52



  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
    01/01 - 64.8 @ 17.5 mph
    01/02 - 22.2 @ 22.1 mph
    01/03 - 22.2 @ 21.8 mph
    01/03 - 20.3 @ 20.3 mph
    01/04 - 18.5 @ 18.4 mph
    01/06 - 23.3 @ 18.6 mph
    01/08 - 09.8 @ 19.6 mph
    01/08 - 10.5 @ 20.1 mph
    01/09 - 27.1 @ 18.0 mph
    01/09 - 37.0 @ 19.1 mph
    01/10 - 62.6 @ 19.7 mph
    01/11 - 23.1 @ 23.0 mph
    01/12 - 22.7 @ 22.6 mph
    01/13 - 23.9 @ 23.6 mph
    01/14 - 31.0 @ 20.7 mph
    01/15 - 31.4 @ 20.9 mph

    MTD: 450.8 miles
  • saphin
    saphin Posts: 246 Member
    Just found this thread, I guess MFP wanted to get things organised......
    I'm in for the month, but injured my shoulder falling into a monsoon drain in Miri during my holiday so can't ride my road bike or do any sort of distance until that heals. I have dug out my tourer, installed a carrier and will use it to do my errands. I'm guessing maybe 200 km this month

    7th Jan: 12.18 km
    8th Jan: 16.94 km
    9th Jan: 11.32 km
    11th Jan: 14.92 km
    13th Jan: 33.95 km
    14th Jan: 25.76 km
    16th Jan: 27.86 km

    Total: 142.93 km
  • wobblybots
    wobblybots Posts: 52 Member
    02/01 - 45km road
    04/01 - 24km turbo
    10/01 - 50km road
    11/01 - 19km turbo
    15/01 - 24km turbo

    TLTD - 162km
  • cpanus
    cpanus Posts: 19,872 Member
    I'm in for 250 miles in January!

    1/1 - 13.10 miles
    1/2 - 13.25 miles
    1/4 - 12.25 miles
    1/5 - 12.50 miles
    1/7 - 13.00 miles
    1/9 - 12.50 miles
    1/10 - 13.00 miles ...89.60 miles so far
    1/11 - 12.34 miles
    1/13 - 13.10 miles
    1/15 - 12.50 miles
    1/16 - 12.75 miles

    Chris
  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
    01/01 - 64.8 @ 17.5 mph
    01/02 - 22.2 @ 22.1 mph
    01/03 - 22.2 @ 21.8 mph
    01/03 - 20.3 @ 20.3 mph
    01/04 - 18.5 @ 18.4 mph
    01/06 - 23.3 @ 18.6 mph
    01/08 - 09.8 @ 19.6 mph
    01/08 - 10.5 @ 20.1 mph
    01/09 - 27.1 @ 18.0 mph
    01/09 - 37.0 @ 19.1 mph
    01/10 - 62.6 @ 19.7 mph
    01/11 - 23.1 @ 23.0 mph
    01/12 - 22.7 @ 22.6 mph
    01/13 - 23.9 @ 23.6 mph
    01/14 - 31.0 @ 20.7 mph
    01/15 - 31.4 @ 20.9 mph
    01/16 - 66.4 @ 22.1 mph

    MTD: 517.3 miles
  • konagirl64
    konagirl64 Posts: 211 Member
    I'm in for 375 miles on recumbent stationary bike

    01/01: 23.3 miles
    01/02: 21 miles
    01/03: 11.7 miles
    01/05: 20.3 miles
    01/06: 12 miles
    01/08: 24.1 miles
    01/09: 20.7 miles
    Total miles since 01/01: 133.1 miles
    01/11: 22.9 miles
    01/12: 25 miles
    01/13: 21 miles
    01/14: 21.3 miles
    01/16: 22.6 miles
    Total miles for week: 112.8 miles
    Total since 01/01: 245.9 miles (129.1 left til goal)
  • wobblybots
    wobblybots Posts: 52 Member
    02/01 - 45km road
    04/01 - 24km turbo
    10/01 - 50km road
    11/01 - 19km turbo
    15/01 - 24km turbo
    18/01 - 43km road

    TDTD - 205km
  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
    01/01 - 64.8 @ 17.5 mph
    01/02 - 22.2 @ 22.1 mph
    01/03 - 22.2 @ 21.8 mph
    01/03 - 20.3 @ 20.3 mph
    01/04 - 18.5 @ 18.4 mph
    01/06 - 23.3 @ 18.6 mph
    01/08 - 09.8 @ 19.6 mph
    01/08 - 10.5 @ 20.1 mph
    01/09 - 27.1 @ 18.0 mph
    01/09 - 37.0 @ 19.1 mph
    01/10 - 62.6 @ 19.7 mph
    01/11 - 23.1 @ 23.0 mph
    01/12 - 22.7 @ 22.6 mph
    01/13 - 23.9 @ 23.6 mph
    01/14 - 31.0 @ 20.7 mph
    01/15 - 31.4 @ 20.9 mph
    01/16 - 66.4 @ 22.1 mph
    01/17 - 62.9 @ 20.9 mph

    MTD: 580.2 miles

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