Small steps to big success! What did you achieve today?

124678

Replies

  • bspringer544
    bspringer544 Posts: 155 Member
    saralthrash wrote: »
    I got a flat tire! I had to take my car in for 2 tires and an alignment. I found the closest shop to the gym and went for a workout while waiting. Much more fun than sitting there for 2 hrs!

    So long as a person remembers to put gym clothes in their car lol good on you!
  • Lallen377
    Lallen377 Posts: 32 Member
    Great job! I had no motivation to work out today. I didnt get much sleep, was really tired but i put on my swimsuit and did a water workout! Yay! Also, i made a goal for myself to exercise at least 30 minutes for 5 days and i did it! Another major step for me is cutting out soda....not completely, i still have a cup but thats saying alot bc i used to drink it all day like water.
  • Jcox300
    Jcox300 Posts: 62 Member
    my husband and decided to start eating better together. we went to ther store and bought healthier foods!!
  • bspringer544
    bspringer544 Posts: 155 Member
    Congrats @Lallen377 and @Jdavis3111 !

    Today was my day off. I finished my first full T25 workout and DIDN'T binge despite being inside with nothing to do all day.
  • arditarose
    arditarose Posts: 15,573 Member
    I'm bulking/gaining weight (after losing 30+ pounds). It is very difficult for me to see the fat gains, especially during my time of month when I'm bloated and holding even more water weight. This month I did NOT FREAK OUT like I have been. I kept it together. I wore beautiful sweaters and leggings, remained calm, and enjoyed my extra calories in the gym. I'm just kind of down at the moment but wanted to post this because I'm really proud of myself for not giving up and not going crazy this month.
  • Lallen377
    Lallen377 Posts: 32 Member
    Thank you!!! You too
  • Lallen377
    Lallen377 Posts: 32 Member
    @bspringer544- thank you!! You too
  • brookej8688
    brookej8688 Posts: 93 Member
    Today I turned down a vanilla shake from in-n-out burger.. it was hard, I love shakes, but i didnt want the sugar. Did you know that a regular size shake is almost 600 calories. that is 200 calories more then the burger itself.
  • beautifulsass
    beautifulsass Posts: 7 Member
    All of these posts are awesome! Way to go everyone. Today, I convinced my mom to join me in the gym. Its been a really long time since she's stepped foot in there. I was so proud to be leading by example and happy to help support her achievements
  • lorrpb
    lorrpb Posts: 11,463 Member
    Signed up for a 10k in March and one in June. I have 2 other people joining in each event. I'll be walking.
  • southheadstef
    southheadstef Posts: 50 Member
    First day sticking to calorie goals after two weeks of visitors and festive fare. Very happy! My lentil dinner was actually delicious...
  • bspringer544
    bspringer544 Posts: 155 Member
    Refrained from second helpings at lunch (even though I really wanted it).
  • bri170lb
    bri170lb Posts: 1,375 Member
    I made my breakfast, lunch and snack to take with me to work. I find when I do this it is so much easier to stick to my goals for the day.
  • Underyourstars
    Underyourstars Posts: 5 Member
    I've stayed in my calorie range for the day! That's quite the accomplishment because I never do. Now it'll be a real accomplishment as long as I stay away from the late night snacks & tv :)
  • shrinkingtina
    shrinkingtina Posts: 686 Member
    Today I stayed on the treadmill for 5 minutes longer....ok and only had 1 glass of wine.
  • bspringer544
    bspringer544 Posts: 155 Member
    shrinkingtina wrote: »
    ....ok and only had 1 glass of wine.

    Hahaha!
  • shrinkingtina
    shrinkingtina Posts: 686 Member
    bspringer544 wrote: »
    Hahaha!

    Being back on MFP makes me realize how many carbs and calories truly are in sanity
  • bspringer544
    bspringer544 Posts: 155 Member
    shrinkingtina wrote: »
    bspringer544 wrote: »
    Hahaha!

    Being back on MFP makes me realize how many carbs and calories truly are in sanity

    Makes me really grateful of the fact that I only drink water anyway.
  • samchez0
    samchez0 Posts: 364 Member
    I ran more than I walked in the treadmill today!! I realized I was going at too fast a pace so I bumped my speed down. I'm feeling super pumped about my cardio days now!!
  • samchez0
    samchez0 Posts: 364 Member
    GemimaFitzTed wrote: »
    Absolutely smashed it at boxing tonight. I gave it my all. So proud of me :)

    This is awesome!! I'd love to try something like boxing or karate!
  • samchez0
    samchez0 Posts: 364 Member
    saralthrash wrote: »
    Today I wanted to get my favorite burger from Whataburger, double meat double cheese. I thought of bunch of excuses of why I should just hit the drive thru rather than make something at home. It's late... I won't get the fries... Everyone else has already eaten... But I didn't stop. I drove myself home and made a dinner that was within my calorie allowance. It doesn't seem like much but that was a big step towards changing my habits. I always used to choose convenience over nutrition. Kind of proud of myself tonight!

    This is huge!! It's been really hard for me to cut out the fast food! We've cut it down to just weekends but I know I can still do better.
  • k8es
    k8es Posts: 271 Member
    saralthrash wrote: »
    I got a flat tire! I had to take my car in for 2 tires and an alignment. I found the closest shop to the gym and went for a workout while waiting. Much more fun than sitting there for 2 hrs!

    Way to make the best of a bad situation!
  • Nell8i8
    Nell8i8 Posts: 61 Member
    I made it through a work catered lunch and kept myself in my calorie goal. I noticed I don't crave heavy big meals. My eyes finally know what a proper portion size is...not what my stomach tells me lol That's a big step for me
  • rmhowell11
    rmhowell11 Posts: 11 Member
    saralthrash wrote: »
    It doesn't seem like much but that was a big step towards changing my habits. I always used to choose convenience over nutrition. Kind of proud of myself tonight!

    Congrats...you are right it is huge...even small steps in the right direction are steps forward...keep up the great work...=)
  • bspringer544
    bspringer544 Posts: 155 Member
    Failed to set my alarm clock for this morning and didn't get my exercise in. Thought it would fudge up my whole day and cause me to overeat. Stayed within my calorie goal and snuck in some light yoga tonight instead. Going to bed very happy with my day.
  • michaela4910
    michaela4910 Posts: 544 Member
    I'm getting much better at saying no to food when I'm not really hungry and I'm just sitting around on the computer.
  • ObsidianMist
    ObsidianMist Posts: 519 Member
    I upped my lighter weights from 3 pounds to 4 pounds at the gym today :)
  • hugrabug
    hugrabug Posts: 10 Member
    I was finally able to exercise after over a week of fighting off a horrible virus. Even though I couldn't do much before my body became exhausted I'm excited that I'm getting back on track!
  • saralthrash
    saralthrash Posts: 105 Member
    hugrabug wrote: »
    I was finally able to exercise after over a week of fighting off a horrible virus. Even though I couldn't do much before my body became exhausted I'm excited that I'm getting back on track!
    That's awesome!
  • saralthrash
    saralthrash Posts: 105 Member
    ObsidianMist wrote: »
    I upped my lighter weights from 3 pounds to 4 pounds at the gym today :)

    Nice!

Categories