Squat, Bench, Deadlift, Snatch, C&J: Post your best videos

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  • JoRocka
    JoRocka Posts: 17,525 Member
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    Upside- my gym is marketedly more quiet. *shrug* I'll take it.
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
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    _incogNEATo_ wrote: »
    Y'all watching the live stream of the Arnold?

    https://www.youtube.com/watch?v=UYfyrdj8EfI&feature=youtu.be

    I have several friends competing from Wisconsin. I've been at home cheering them on.
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    edited March 2017
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    JoRocka wrote: »
    Upside- my gym is marketedly more quiet. *shrug* I'll take it.

    Good time to rip a guilt-free fart.
  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
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    Today's Live Stream

    https://www.youtube.com/watch?v=24qUcxYqBKg
  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
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    nakedraygun wrote: »
    400x11 deadlift top set, rep goal achieved. Slept like hell last night, and woke with a sore throat and lower back pain and with a strain in my upper left hamstring from Wednesdays training. I almost considered not training today. I had to tweak my deadlift form as I realized in my warm-ups I was hinging in the small of my back and not my hips, which I remedied by a slightly wider stance in my set-up, and I didn't rush set breaks or the reps. I relaxed and took my sweet time. Really wish I was at the Arnold today cheering my friends on. Good session despite all my old man pains.

    Amazing volume
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
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    _incogNEATo_ wrote: »
    nakedraygun wrote: »
    400x11 deadlift top set, rep goal achieved. Slept like hell last night, and woke with a sore throat and lower back pain and with a strain in my upper left hamstring from Wednesdays training. I almost considered not training today. I had to tweak my deadlift form as I realized in my warm-ups I was hinging in the small of my back and not my hips, which I remedied by a slightly wider stance in my set-up, and I didn't rush set breaks or the reps. I relaxed and took my sweet time. Really wish I was at the Arnold today cheering my friends on. Good session despite all my old man pains.

    Amazing volume

    Thanks Chris! If I wasn't a little roughed up I could have gone for another rep or two but why risk it?
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
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    _incogNEATo_ wrote: »
    Today's Live Stream

    https://www.youtube.com/watch?v=24qUcxYqBKg

    That 66kg world record battle was exciting
  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
    edited March 2017
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    I might be behind, because I just saw McHoney's 3rd missed squat at 9:22 CST. Don't spoil it!!! LOL

    ETA: I'm all caught up now, and you're right. That was more exciting to me than the Super Bowl... (I hate NFL though).
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
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    _incogNEATo_ wrote: »
    I might be behind, because I just saw McHoney's 3rd missed squat at 9:22 CST. Don't spoil it!!! LOL

    ETA: I'm all caught up now, and you're right. That was more exciting to me than the Super Bowl... (I hate NFL though).
    I made the comment between 2nd and 3rd attempt because right after the last lifter I had breakfast (6 pancakes, 4 scrambled eggs) and had to hedge the timing lol. Still drama in 2nd round

  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    Fittreelol wrote: »
    Hooray squat and DL PR on the same day! I planned a testish day to get a feel for where my squat and deadlift are so I can plan prep for my May meet. No bench since I'm dealing with a shoulder impingement from sleeping like an idiot. It has improved, but I didn't want to put additional strain on things if I didn't have to. Hopefully it'll be in great shape in another 2 months.

    BW 185 lbs (84kg). Squat was 360 lbs (~163kg) and a 10 lb PR. Dead is 430 (~195kg) and a 20lb PR. Password is 'mfp' No more heavy heavy things for a while :'( so I'll have to live vicariously through this thread and IG. :smiley:



    I want to be you. :o
  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
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    _incogNEATo_ wrote: »
    Sorry for the poor quality, but I'm pretty fired up about how fast this 535 single moved!


    That was fast!
  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
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    Z_I_L_L_A wrote: »
    _incogNEATo_ wrote: »
    Sorry for the poor quality, but I'm pretty fired up about how fast this 535 single moved!


    That was fast!

    Peaking has begun! Ready for ascension into the mid-upper 500s!
  • JoRocka
    JoRocka Posts: 17,525 Member
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    nakedraygun wrote: »
    JoRocka wrote: »
    Upside- my gym is marketedly more quiet. *shrug* I'll take it.

    Good time to rip a guilt-free fart.

    Are you implying I should wait till the gym is quiet for guilt free farts?

    #whoops


    Re- Arnold- my friend competed Friday- he didn't even place. The judges said he was to hard. (the jokes are now endless)- such a effing shame- he was easily the biggest and most cut looking dude on the stage. He looked amazing for his weight class at 190.
  • not_a_runner
    not_a_runner Posts: 1,343 Member
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    JoRocka wrote: »
    nakedraygun wrote: »
    JoRocka wrote: »
    Upside- my gym is marketedly more quiet. *shrug* I'll take it.

    Good time to rip a guilt-free fart.

    Are you implying I should wait till the gym is quiet for guilt free farts?

    #whoops


    Re- Arnold- my friend competed Friday- he didn't even place. The judges said he was to hard. (the jokes are now endless)- such a effing shame- he was easily the biggest and most cut looking dude on the stage. He looked amazing for his weight class at 190.
    Finally some Arnold bodybuilding talk. I didn't watch any of the lifting because I suck.
    I did however watch the female physique competitors routines. One lost her top and ones music was effed up to the point she was like wtf several times.
    It was a pretty eventful apparently....
  • JoRocka
    JoRocka Posts: 17,525 Member
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    TresaAswegan wrote: »
    JoRocka wrote: »
    nakedraygun wrote: »
    JoRocka wrote: »
    Upside- my gym is marketedly more quiet. *shrug* I'll take it.

    Good time to rip a guilt-free fart.

    Are you implying I should wait till the gym is quiet for guilt free farts?

    #whoops


    Re- Arnold- my friend competed Friday- he didn't even place. The judges said he was to hard. (the jokes are now endless)- such a effing shame- he was easily the biggest and most cut looking dude on the stage. He looked amazing for his weight class at 190.
    Finally some Arnold bodybuilding talk. I didn't watch any of the lifting because I suck.
    I did however watch the female physique competitors routines. One lost her top and ones music was effed up to the point she was like wtf several times.
    It was a pretty eventful apparently....
    I'm sad I missed quite a bit of it- my gym has several people who attended- it was a massive spectacular. My friend got some shots with Arnold while he was working the ON booth.

    I'll have to go back and watch some videos- I missed some of the women's drama- I get annoyed watching the women (sorrrrrry)

    The bikini girls just annoy me- I'm sorry to anyone who wants to do it- I just get annoyed with that category.
    And the physique girls are getting SO big I question the natty aspect- and it makes me sad.

    I love womens bodies- but the sport is all over the place- I prefer the men's- outside the big league pros- most of seem more copasetic- although my boy was complaining about the weight class he was in- because- again- he was to big- to cut- but he is top of his class for the states. Apparently international standards/judging is different?

    I'm not an expert- nor do I follow it closely- I only keep track b/c of the guys at my gym who compete.

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