dragontam73 wrote: »
Hi everyone I am 45 and a couple of years ago I realised that I needed to do something before my ‘youth’ passed me by and I wasn’t as mobile as I wanted to be going forward in my life and decided to make a change. I lost 18kg but over the past year I have put back on 10kg (even whilst doing Jenny Craig) and have been unable to find the motivation to halt the process. Lots of time I say right this will be the start day. Well I am saying that again. Last night I completed my diary for today so I can ensure I will stay with my calories and looking to engage a bit more with the online community.
Looking forward to the chats.
ChasingSweatandTears wrote: »
I'm certain the catalyst for me was ramping my fat intake from 40 grams a day up to 80 to 90 grams a day, and trying to hit the daily values of potassium and fiber. I feel great every day (I eat 6 times a day in 2-3 hour intervals) and no longer have the constant hunger pangs.
rajjivahaloh wrote: »
I better be here Age 47, highest lifetime weight (though still healthy), and six weeks of mindful eating this spring had zero impact on pounds -that was a first!
Joined MFP yesterday, did new eating and movement yesterday and so far today... But at 6pm on Day 2 I'm newly hungry and sleepy and want a pick me up! Even a skim capp would do, but that's another drive or long walk. Guess I'll make the closest thing at home and have a snack. 6pm in my timezone, with room for two more meals (or meal and snack), so I guess eating is the best thing to do!
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