The February 2016 Running Challenge

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  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
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    First day of the month, and first day of adding easy mileage back into the weekly routines. An easy paced 4 miles this morning.

    2/1 - 4 miles

    4 of 100 miles

    exercise.png

    Upcoming races:
    4/9 - Rock the Parkway half marathon (Kansas City, MO)
    4/16 - Garmin Wickedly Fast half marathon (Olathe, KS)
    4/30 - BattleFrog 8k obstacle course run (Kansas City, MO)
    5/14 - Running with the Cows half marathon (Bucyrus, KS)
    </insert more races here>
  • ceckhardt369
    ceckhardt369 Posts: 115 Member
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    Ok, need to really get back to training since my first race is April. I'm in for 30km in Feb.
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date Miles today. Miles for February

    2/1 7.55 miles - 7.55

    exercise.png

    Upcoming races:
    UAH Spring Road Race 8K - 3/6
    Oak Barrel HM - 4/2
    Bridge Street HM - 4/10
    Cotton Row Run 10K - 5/30
    Firecracker Chase 10.2 miler - 6/25


    This is defintely going to be a cut back week. 3 x 60 mile weeks in a row and had some hills last week that kicked by butt. I felt very sore on this morning's run even with a day of rest.
  • MorningGhost14
    MorningGhost14 Posts: 441 Member
    edited February 2016
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    DATE...............MILES...............TOTAL




    exercise.png


    exercise.png

    Upcoming races:
    May 14, 2016 Glacier Ridge Trail Ultra 50K (Portersville, PA)
    June 4, 2106 38 Mile NIght Fun Run (Kettle Moraine State Forest, WI)
    October 1, 2016 Cloudsplitter 100K (Pine Mountain, KY
  • 9voice9
    9voice9 Posts: 693 Member
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    MobyCarp wrote: »
    I can't claim to be an expert, but I did start running at age 55, and I'm faster at 60 than I was at 55, 56, or 57. Things I think I know that help speed, in no particular order:

    - Intervals.
    - Recovery.
    - Run slower to run faster.
    - Older guys only need one day of speed work per week.
    - Good form and running efficiency.
    - Train for that distance.
    - Realistic expectations.

    SO MUCH love for this whole post. I am another 50+ runner, and I keep having to reorient my perspective to run slower, so I can run more.
  • 9voice9
    9voice9 Posts: 693 Member
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    A big welcome to the month for all the new folks - we're really glad to have you here with us! Us crazies need new blood so we can spread the addiction!

    Welcome back for all us old crazies!
  • 9voice9
    9voice9 Posts: 693 Member
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    pansamanchada wrote: »
    I'm in. I'll go super conservative and pledge to run/walk .5 a day = 15 miles rounding up.
    I know its a weekend run to some here. But setting the bar low. Hopefully I can shatter it and get a better idea of what I can really do for march.

    15 miles is SO MUCH better than 0 miles! Every single step you take for fitness (and for fun!) is a good one. Welcome aboard.
  • 7lenny7
    7lenny7 Posts: 3,489 Member
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    karllundy wrote: »
    @7lenny7 - So, your training plan is like the speed limit? Just a suggestion!

    @karllundy, upon consultation with my lawyers, I decline to comment.

  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
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    9voice9 wrote: »
    Welcome back for all us old crazies!
    Old? Who you calling old? I'm still in my 40's for now, and only half of my beard is grey. :tongue:
  • graceskeldon
    graceskeldon Posts: 2 Member
    edited February 2016
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    Hi all I signed up because I'm going to run my second 10k in April. Running makes me feel happy. <a href="http://www.TickerFactory.com/exercise/wupiGsO/"&gt;
    <img border="0" src="http://tickers.TickerFactory.com/ezt/t/wupiGsO/exercise.png"></a&gt;
  • Virkati
    Virkati Posts: 679 Member
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    No goal until I see the physical therapist this afternoon and he gives me his professional opinion concerning the return timeline. The hip area is definitely better, but he's the one with all the letters after his name so I'm going to defer to his knowledge ;)

    02/20 Snowman Stampede 10 mile race
    04/24 Graffiti Run with grandkids - "Memaw's Mini Posse" is our team name!
    04/30 Greenland Trail Race...8 mile
    05/15 Colfax Marathon (Half)
    08/07 Tri for the Cure Sprint Triathlon
    09/05 Labor Day Mini Marathon (Half)
    10/16 Rock-n-Roll Denver Half
  • username301
    username301 Posts: 247 Member
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    I am back after my rest.....err year.

    I did 45k in 9 runs in January, just to make sure I knew what jogging was still.

    in Feb am looking to do 65k in 13 runs. With no walk interval by the end of the month.
  • Elise4270
    Elise4270 Posts: 8,375 Member
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    oceanvixen79 wrote: »
    I'm in! New to MFP and Garmin Connect. My goal will be 25 miles because I had stopped running for a while and am currently recovering from a sprained ankle.

    Welcome to the group! I'm on Garmin connect (and Strava) too. Same screen name if you (anyone) wants to add me. I like the leaderboard, but @Stoshew71 is always #1. :grimace: ha-ha!
  • 5BeautifulDays
    5BeautifulDays Posts: 683 Member
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    Welcome to the newbies and congrats to everyone who has started this month off with a bang (or a rest--yes, I congratulate you, too. Resting is hard work!)

    I did my first run for the month today on the treadmill, where I so often find myself these days. It's Fast and Furious Week at the gym. The pull of the street on a gray cloudy day has nothing on Vin Diesel. Sorry, outdoors.

    1/31 Rest
    2/1 6.25 @ 12.00 on the treadmill
    2/2
    2/3
    2/4
    2/5
    2/6
    (6.25/25 for the week)

    Upcoming Races:
    Feb. 14 Run Your Heart Out 5K, Reston, VA
    Feb. 22 Disney Princess Half Marathon, Orlando, FL


    exercise.png

  • Virkati
    Virkati Posts: 679 Member
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    @5BeautifulDays I'm not feeling the "sorry, outdoors"...nope, not feeling it. From your post, I'm sorta feeling more like "in your face stupid cloudy cold outdoors...I'm gettin' it done without you!!" is more like what I am hearing you say!
  • utekeathley
    utekeathley Posts: 7 Member
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    utekeathley wrote: »
    Hey I am new to this exercise.png hope this works

  • utekeathley
    utekeathley Posts: 7 Member
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    4.1 miles of 50 - DONE
  • devinimunro
    devinimunro Posts: 1 Member
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    Hi everyone! I'm new and excited to join! I have my first half marathon at the end of this month so my goal corresponds with my training. So 85 miles this month! Did 3.1 this morning.
  • 5BeautifulDays
    5BeautifulDays Posts: 683 Member
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    Virkati wrote: »
    @5BeautifulDays I'm not feeling the "sorry, outdoors"...nope, not feeling it. From your post, I'm sorta feeling more like "in your face stupid cloudy cold outdoors...I'm gettin' it done without you!!" is more like what I am hearing you say!

    Fist pump!

    Seriously though...here in Northern VA there are definitely brave souls out there kicking it on the slushy and sometimes mountainous sidewalks, but I am old and hate the cold and *really* hate falling on my butt, which is already broken and doesn't need further injury. So treadmill it is, at least for a few more days of melt. And if I can have my run and Vin Diesel, too? All the better. :)
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    @orphia I laughed out loud at your "flopsided" comment - love it
    @kateparry84 super job on the distance PR
    @oberon21 and all the others I missed, welcome

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