Daily Healthy Habits Challenge-FEBRUARY

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  • ameerah3333
    ameerah3333 Posts: 30 Member
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    Evening all, at least it is in this part of the world. :)

    @bellew62802 Thanks! It's good to be back!

    @White_hibiscus Get well soon! You are a warrior! Amazing!

    Date: 2/9
    Vitamin: Yes
    Water (8+): 12
    Exercise calories burned: Rest day; did Hatha Yoga
    Stayed under calorie goal: Yep, but macros not so good
    Other healthy habits to focus on: clean eating and macro goal

    Goal weight for March 1: 140
    Current weight as of February 5: 146
    Gain/loss vs last week: Next weigh in February 13
    Body fat goal March 1: 27%
    Current Body fat: 27.6%

    Current struggles: Getting to bed before midnight, maintaining macros, reducing sugar intake, consistency

    Current strengths: logging back in to MFP after 5 years, support of MFPers :)
  • Dory_42
    Dory_42 Posts: 3,587 Member
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    Date: Wednesday 10 Feb
    Armbar drills: No
    Hanging crunches: no
    Exercise minutes: 60 min fitness , watched bjj
    Stayed under calorie goal: Yes, although I did have junk for supper
    Other healthy habits to focus on: low carb! Not to bad

    Goal weight for 28 Feb competition: Under 68 kgs
    Current weight on 11 Feb : 69.0 kgs

    Current struggles: possible minor concussion from judo...

    Current strengths: today I get to rest totally to get over my concussion
  • White_hibiscus
    White_hibiscus Posts: 1,594 Member
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    ameerah3333 wrote: »
    Evening all, at least it is in this part of the world. :)

    @bellew62802 Thanks! It's good to be back!

    @White_hibiscus Get well soon! You are a warrior! Amazing!

    Date: 2/9
    Vitamin: Yes
    Water (8+): 12
    Exercise calories burned: Rest day; did Hatha Yoga
    Stayed under calorie goal: Yep, but macros not so good
    Other healthy habits to focus on: clean eating and macro goal

    Goal weight for March 1: 140
    Current weight as of February 5: 146
    Gain/loss vs last week: Next weigh in February 13
    Body fat goal March 1: 27%
    Current Body fat: 27.6%

    Current struggles: Getting to bed before midnight, maintaining macros, reducing sugar intake, consistency

    Current strengths: logging back in to MFP after 5 years, support of MFPers :)


    Thank you ameerah333!!!

    & Going to bed before midnight is quite the challenge for me as well! Welcome back
  • White_hibiscus
    White_hibiscus Posts: 1,594 Member
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    Date: 2/10
    Vitamin: yes ma'am!
    Water (8+): I don't drink nothing BUT water! So yes!!!
    Exercise calories burned: 1045!!!!! Pretty proud
    Stayed under calorie goal: mmhh! (Doing the happy dance)
    Other healthy habits to focus on: eating healthier foods

    Goal weight for 3/1: 162
    Current weight week of 2/1: 169.8
    Gain/loss vs last week: loss

    Current struggles: eating healthy & I need to stop baking cookies at 10pm!!

    Current strengths: This wonderful most amazing community!
  • White_hibiscus
    White_hibiscus Posts: 1,594 Member
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    newbie2143 wrote: »
    Hi everyone, it sounds like you are all doing well! @White_hibiscus , I hope you feel better soon!

    Report for : 2/8
    Physical activity: no, took a rest day, feeling like I overdid it at the gym Monday :(

    Logged food intake: Yes, under calorie goal
    Avoid late afternoon snack: Yes
    Work on meditation: Yes

    Goal weight for 3/1: 138.5 (1.5 lbs/week)
    Current weight: tbd Friday. I'm in a bit of a plateau I think...

    Current struggles: Sore hip - IT band? Hip flexor? Time to spend some time on my foam roller...
    Current strengths: the knowledge I can ride out the weight plateau...


    Thank you so much!


  • White_hibiscus
    White_hibiscus Posts: 1,594 Member
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    Julipax wrote: »
    White_hibiscus wrote: »
    Date: 2/9
    Vitamin: Yes
    Water (8+): lots & lots!!
    Exercise calories burned: 600
    Stayed under calorie goal: Yes

    Goal weight for 3/1: 162
    Current weight week of 2/1: 170
    Gain/loss vs last week: remained

    Current strengths: p90


    Current struggles: being sick:/

    Sick and you still burned 600! Impressive!

    Yes ma'am. I'm quite stubborn. Thank you for such wonderful support.
  • White_hibiscus
    White_hibiscus Posts: 1,594 Member
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    yoursingingrealtor wrote: »
    Date: 2/9
    Vitamin: y
    Water (8+): 4
    Exercise calories burned: 150 cardio. Not sure about weight training. Did 35 mins

    Stayed under calorie goal: I didn't log. I will tomorrow
    Other healthy habits to focus on: had some smarties today. No sweets for the future

    Goal weight for 3/1: 190
    Current weight week of 2/1: 203.6
    Gain/loss vs last week: no clue

    Current struggles: staying away from sweets such as cake or chocolate .

    Current strengths: I'm not a fast food person. Eat that maybe once a year of ever. I cook every day and make heathy meals for my family .


    Likewise on the struggle. I love baking, especially those chocolate chip cookies for my morning coffee!! I need to stop.
  • sabified
    sabified Posts: 1,051 Member
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    I know I won't be committed to this right now, but it's an amazing idea! Great job, guys!
  • newbie2143
    newbie2143 Posts: 328 Member
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    Report for : 2/10 -Grr... Got my date wrong again last entry, should have said 2/9

    Physical activity: yes, 1300 m swim - feeling faster!

    Logged food intake: Yes, under calorie goal
    Avoid late afternoon snack: Yes
    Work on meditation: Yes

    Goal weight for 3/1: 138.5 (1.5 lbs/week)
    Current weight: tbd Friday. I'm in a bit of a plateau I think...

    Current struggles: Busy days..trying to fit in workouts
    Current strengths: Commitment to get it done.

  • ameerah3333
    ameerah3333 Posts: 30 Member
    edited February 2016
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    Current struggles: possible minor concussion from judo...
    CaptainBoing wrote: »
    Current struggles: possible minor concussion from judo...
    Current strengths: today I get to rest totally to get over my concussion
    Oh no @CaptainBoing! Glad you are able to rest today!

    @White_hibiscus How are you feeling today warrior? :D Question for ya, did you feel that exercising helped or hindered?



    Date: 2/10
    Vitamin: Yes
    Water (8+): 12
    Exercise calories burned: Weight training -Push day 240 calories
    Stayed under calorie goal: Yep, this is on track
    Other healthy habits to focus on: clean eating and macro goal, prep, prep, prep those meals.
    I forgot that yesterday was to be a long day and actually had to buy one of my meals. Thankfully, I chose a healthy option. :)

    Goal weight for March 1: 140
    Current weight as of February 5: 146
    Gain/loss vs last week: Next weigh in February 13
    Body fat goal March 1: 27%
    Current Body fat: 27.6%

    Current struggles: Getting to bed before midnight, maintaining macros, reducing sugar intake, making time to prep food for the next day

    Current strengths: Consistency, support of MFPers :)

  • bellew62802
    bellew62802 Posts: 60 Member
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    Date: 2/11
    Vitamin & meds: yes
    Water (8+): 8
    Exercise time: 30 minutes stationary bike 19-25 mph completed 10 mile
    Stayed under calorie goal: yes

    Goal weight for 3/1: 168
    Current weight week of 2/1: 174
    Gain/loss vs last week: loss

    Current struggles: Getting enough sleep
    Current strengths: Going to bed at a reasonable time
  • White_hibiscus
    White_hibiscus Posts: 1,594 Member
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    ameerah3333 wrote: »
    Current struggles: possible minor concussion from judo...
    CaptainBoing wrote: »
    Current struggles: possible minor concussion from judo...
    Current strengths: today I get to rest totally to get over my concussion
    Oh no @CaptainBoing! Glad you are able to rest today!

    @White_hibiscus How are you feeling today warrior? :D Question for ya, did you feel that exercising helped or hindered?



    Date: 2/10
    Vitamin: Yes
    Water (8+): 12
    Exercise calories burned: Weight training -Push day 240 calories
    Stayed under calorie goal: Yep, this is on track
    Other healthy habits to focus on: clean eating and macro goal, prep, prep, prep those meals.
    I forgot that yesterday was to be a long day and actually had to buy one of my meals. Thankfully, I chose a healthy option. :)

    Goal weight for March 1: 140
    Current weight as of February 5: 146
    Gain/loss vs last week: Next weigh in February 13
    Body fat goal March 1: 27%
    Current Body fat: 27.6%

    Current struggles: Getting to bed before midnight, maintaining macros, reducing sugar intake, making time to prep food for the next day

    Current strengths: Consistency, support of MFPers :)


    @ameerah3333

    I think is just woman in this challange so.. aside of my period cramps (:\\\) things are good! Thank you for asking. I hope you are doing great my friend!!!

  • White_hibiscus
    White_hibiscus Posts: 1,594 Member
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    Date: 2/11
    Vitamin: yes
    Water (8+): o yeas
    Exercise calories burned: 739
    Stayed under calorie goal: yes, thanks to p90x plyo
    Other healthy habits to focus on: eating healthier foods

    Goal weight for 3/1: 162
    Current weight week of 2/1: 169.8
    Gain/loss vs last week: loss

    Current struggles: eating healthier

    Current strengths: knowing Ill see my husband in only 4.2 months. This long 7month deployment is almost over. So ladies, I need all the motavation & support I can get!!! woohooo.
  • Dory_42
    Dory_42 Posts: 3,587 Member
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    Date: Thursday 11 Feb
    Armbar drills: No
    Hanging crunches: no
    Exercise minutes: Rest
    Stayed under calorie goal: No, didn't track
    Other healthy habits to focus on: low carb! Not to bad

    Goal weight for 28 Feb competition: Under 68 kgs
    Current weight on 11 Feb : 69.0 kgs

    Current struggles: possible minor concussion from judo...

    Current strengths: a full day of rest did help concussion...

  • newbie2143
    newbie2143 Posts: 328 Member
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    White_hibiscus wrote: »

    Current strengths: knowing Ill see my husband in only 4.2 months. This long 7month deployment is almost over. So ladies, I need all the motavation & support I can get!!! woohooo.

    That's great!! Can't think of a better motivator... Keep up the good work, you can do it :)
  • newbie2143
    newbie2143 Posts: 328 Member
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    Report for : 2/11

    Physical activity: no, worked all day & back to back meetings in the evening... To the gym today and the pool tomorrow!

    Logged food intake: Yes, under calorie goal
    Avoid late afternoon snack: Yes
    Work on meditation: No

    Goal weight for 3/1: 138.5 (1.5 lbs/week)
    Current weight: 141 (-2.5 since last week: more than I expected)

    Current struggles: Busy days..trying to fit in workouts
    Current strengths: Commitment to get it done.
  • ameerah3333
    ameerah3333 Posts: 30 Member
    edited February 2016
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    oh hahaha, @White_hibiscus I was thinking that it was the flu or a cold....sorry didn't mean to pry.
    As previously stated your current strength is an great motivator! Keep moving!!
  • ameerah3333
    ameerah3333 Posts: 30 Member
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    Date: 2/11
    Vitamin: Yes

    Exercise calories burned: Weight training -Pull day -250 calories
    Stayed under calorie goal: Not a chance :( I went over my carb macros by 15%, thanks to a unsatisfactory chocolate bar indulgence and ginger snaps cookies late night!!
    Other healthy habits to focus on: clean eating and macro goal, prep, prep, prep those meals.

    Goal weight for March 1: 140
    Current weight as of February 5: 146
    Gain/loss vs last week: Next weigh in February 13
    Body fat goal March 1: 27%
    Current Body fat: 27.6%

    Current struggles: Getting to bed before midnight, maintaining macros, reducing sugar intake, making time to prep food for the next day

    Current strengths: I have begun meal prepping by creating weekly menus, support of MFPers :)
  • White_hibiscus
    White_hibiscus Posts: 1,594 Member
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    ameerah3333 wrote: »
    oh hahaha, @White_hibiscus I was thinking that it was the flu or a cold....sorry didn't mean to pry.
    As previously stated your current strength is an great motivator! Keep moving!!


    @ameerah3333 Dont worry, I dont mind. However, It was the cold I was sick with. The cold is gone so now I have this thing lol. Which is no biggie.

    Thank for caring, I do appreciate it.



  • White_hibiscus
    White_hibiscus Posts: 1,594 Member
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    newbie2143 wrote: »
    White_hibiscus wrote: »

    Current strengths: knowing Ill see my husband in only 4.2 months. This long 7month deployment is almost over. So ladies, I need all the motavation & support I can get!!! woohooo.

    That's great!! Can't think of a better motivator... Keep up the good work, you can do it :)

    Thank you for the support☆

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