Daily Healthy Habits Challenge-FEBRUARY
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Evening all, at least it is in this part of the world.
@bellew62802 Thanks! It's good to be back!
@White_hibiscus Get well soon! You are a warrior! Amazing!
Date: 2/9
Vitamin: Yes
Water (8+): 12
Exercise calories burned: Rest day; did Hatha Yoga
Stayed under calorie goal: Yep, but macros not so good
Other healthy habits to focus on: clean eating and macro goal
Goal weight for March 1: 140
Current weight as of February 5: 146
Gain/loss vs last week: Next weigh in February 13
Body fat goal March 1: 27%
Current Body fat: 27.6%
Current struggles: Getting to bed before midnight, maintaining macros, reducing sugar intake, consistency
Current strengths: logging back in to MFP after 5 years, support of MFPers 0 -
Date: Wednesday 10 Feb
Armbar drills: No
Hanging crunches: no
Exercise minutes: 60 min fitness , watched bjj
Stayed under calorie goal: Yes, although I did have junk for supper
Other healthy habits to focus on: low carb! Not to bad
Goal weight for 28 Feb competition: Under 68 kgs
Current weight on 11 Feb : 69.0 kgs
Current struggles: possible minor concussion from judo...
Current strengths: today I get to rest totally to get over my concussion0 -
ameerah3333 wrote: »Evening all, at least it is in this part of the world.
@bellew62802 Thanks! It's good to be back!
@White_hibiscus Get well soon! You are a warrior! Amazing!
Date: 2/9
Vitamin: Yes
Water (8+): 12
Exercise calories burned: Rest day; did Hatha Yoga
Stayed under calorie goal: Yep, but macros not so good
Other healthy habits to focus on: clean eating and macro goal
Goal weight for March 1: 140
Current weight as of February 5: 146
Gain/loss vs last week: Next weigh in February 13
Body fat goal March 1: 27%
Current Body fat: 27.6%
Current struggles: Getting to bed before midnight, maintaining macros, reducing sugar intake, consistency
Current strengths: logging back in to MFP after 5 years, support of MFPers
Thank you ameerah333!!!
& Going to bed before midnight is quite the challenge for me as well! Welcome back0 -
Date: 2/10
Vitamin: yes ma'am!
Water (8+): I don't drink nothing BUT water! So yes!!!
Exercise calories burned: 1045!!!!! Pretty proud
Stayed under calorie goal: mmhh! (Doing the happy dance)
Other healthy habits to focus on: eating healthier foods
Goal weight for 3/1: 162
Current weight week of 2/1: 169.8
Gain/loss vs last week: loss
Current struggles: eating healthy & I need to stop baking cookies at 10pm!!
Current strengths: This wonderful most amazing community!0 -
newbie2143 wrote: »Hi everyone, it sounds like you are all doing well! @White_hibiscus , I hope you feel better soon!
Report for : 2/8
Physical activity: no, took a rest day, feeling like I overdid it at the gym Monday
Logged food intake: Yes, under calorie goal
Avoid late afternoon snack: Yes
Work on meditation: Yes
Goal weight for 3/1: 138.5 (1.5 lbs/week)
Current weight: tbd Friday. I'm in a bit of a plateau I think...
Current struggles: Sore hip - IT band? Hip flexor? Time to spend some time on my foam roller...
Current strengths: the knowledge I can ride out the weight plateau...
Thank you so much!
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White_hibiscus wrote: »Date: 2/9
Vitamin: Yes
Water (8+): lots & lots!!
Exercise calories burned: 600
Stayed under calorie goal: Yes
Goal weight for 3/1: 162
Current weight week of 2/1: 170
Gain/loss vs last week: remained
Current strengths: p90
Current struggles: being sick:/
Sick and you still burned 600! Impressive!
Yes ma'am. I'm quite stubborn. Thank you for such wonderful support.
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yoursingingrealtor wrote: »Date: 2/9
Vitamin: y
Water (8+): 4
Exercise calories burned: 150 cardio. Not sure about weight training. Did 35 mins
Stayed under calorie goal: I didn't log. I will tomorrow
Other healthy habits to focus on: had some smarties today. No sweets for the future
Goal weight for 3/1: 190
Current weight week of 2/1: 203.6
Gain/loss vs last week: no clue
Current struggles: staying away from sweets such as cake or chocolate .
Current strengths: I'm not a fast food person. Eat that maybe once a year of ever. I cook every day and make heathy meals for my family .
Likewise on the struggle. I love baking, especially those chocolate chip cookies for my morning coffee!! I need to stop.
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I know I won't be committed to this right now, but it's an amazing idea! Great job, guys!0
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Report for : 2/10 -Grr... Got my date wrong again last entry, should have said 2/9
Physical activity: yes, 1300 m swim - feeling faster!
Logged food intake: Yes, under calorie goal
Avoid late afternoon snack: Yes
Work on meditation: Yes
Goal weight for 3/1: 138.5 (1.5 lbs/week)
Current weight: tbd Friday. I'm in a bit of a plateau I think...
Current struggles: Busy days..trying to fit in workouts
Current strengths: Commitment to get it done.
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Current struggles: possible minor concussion from judo...
Oh no @CaptainBoing! Glad you are able to rest today!CaptainBoing wrote: »Current struggles: possible minor concussion from judo...
Current strengths: today I get to rest totally to get over my concussion
@White_hibiscus How are you feeling today warrior?
Question for ya, did you feel that exercising helped or hindered?
Date: 2/10
Vitamin: Yes
Water (8+): 12
Exercise calories burned: Weight training -Push day 240 calories
Stayed under calorie goal: Yep, this is on track
Other healthy habits to focus on: clean eating and macro goal, prep, prep, prep those meals.
I forgot that yesterday was to be a long day and actually had to buy one of my meals. Thankfully, I chose a healthy option.
Goal weight for March 1: 140
Current weight as of February 5: 146
Gain/loss vs last week: Next weigh in February 13
Body fat goal March 1: 27%
Current Body fat: 27.6%
Current struggles: Getting to bed before midnight, maintaining macros, reducing sugar intake, making time to prep food for the next day
Current strengths: Consistency, support of MFPers
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Date: 2/11
Vitamin & meds: yes
Water (8+): 8
Exercise time: 30 minutes stationary bike 19-25 mph completed 10 mile
Stayed under calorie goal: yes
Goal weight for 3/1: 168
Current weight week of 2/1: 174
Gain/loss vs last week: loss
Current struggles: Getting enough sleep
Current strengths: Going to bed at a reasonable time0 -
ameerah3333 wrote: »Current struggles: possible minor concussion from judo...
Oh no @CaptainBoing! Glad you are able to rest today!CaptainBoing wrote: »Current struggles: possible minor concussion from judo...
Current strengths: today I get to rest totally to get over my concussion
@White_hibiscus How are you feeling today warrior? Question for ya, did you feel that exercising helped or hindered?
Date: 2/10
Vitamin: Yes
Water (8+): 12
Exercise calories burned: Weight training -Push day 240 calories
Stayed under calorie goal: Yep, this is on track
Other healthy habits to focus on: clean eating and macro goal, prep, prep, prep those meals.
I forgot that yesterday was to be a long day and actually had to buy one of my meals. Thankfully, I chose a healthy option.
Goal weight for March 1: 140
Current weight as of February 5: 146
Gain/loss vs last week: Next weigh in February 13
Body fat goal March 1: 27%
Current Body fat: 27.6%
Current struggles: Getting to bed before midnight, maintaining macros, reducing sugar intake, making time to prep food for the next day
Current strengths: Consistency, support of MFPers
@ameerah3333
I think is just woman in this challange so.. aside of my period cramps (:\\\) things are good! Thank you for asking. I hope you are doing great my friend!!!
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Date: 2/11
Vitamin: yes
Water (8+): o yeas
Exercise calories burned: 739
Stayed under calorie goal: yes, thanks to p90x plyo
Other healthy habits to focus on: eating healthier foods
Goal weight for 3/1: 162
Current weight week of 2/1: 169.8
Gain/loss vs last week: loss
Current struggles: eating healthier
Current strengths: knowing Ill see my husband in only 4.2 months. This long 7month deployment is almost over. So ladies, I need all the motavation & support I can get!!! woohooo.0 -
Date: Thursday 11 Feb
Armbar drills: No
Hanging crunches: no
Exercise minutes: Rest
Stayed under calorie goal: No, didn't track
Other healthy habits to focus on: low carb! Not to bad
Goal weight for 28 Feb competition: Under 68 kgs
Current weight on 11 Feb : 69.0 kgs
Current struggles: possible minor concussion from judo...
Current strengths: a full day of rest did help concussion...
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White_hibiscus wrote: »
Current strengths: knowing Ill see my husband in only 4.2 months. This long 7month deployment is almost over. So ladies, I need all the motavation & support I can get!!! woohooo.
That's great!! Can't think of a better motivator... Keep up the good work, you can do it
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Report for : 2/11
Physical activity: no, worked all day & back to back meetings in the evening... To the gym today and the pool tomorrow!
Logged food intake: Yes, under calorie goal
Avoid late afternoon snack: Yes
Work on meditation: No
Goal weight for 3/1: 138.5 (1.5 lbs/week)
Current weight: 141 (-2.5 since last week: more than I expected)
Current struggles: Busy days..trying to fit in workouts
Current strengths: Commitment to get it done.0 -
oh hahaha, @White_hibiscus I was thinking that it was the flu or a cold....sorry didn't mean to pry.
As previously stated your current strength is an great motivator! Keep moving!!0 -
Date: 2/11
Vitamin: Yes
Exercise calories burned: Weight training -Pull day -250 calories
Stayed under calorie goal: Not a chance I went over my carb macros by 15%, thanks to a unsatisfactory chocolate bar indulgence and ginger snaps cookies late night!!
Other healthy habits to focus on: clean eating and macro goal, prep, prep, prep those meals.
Goal weight for March 1: 140
Current weight as of February 5: 146
Gain/loss vs last week: Next weigh in February 13
Body fat goal March 1: 27%
Current Body fat: 27.6%
Current struggles: Getting to bed before midnight, maintaining macros, reducing sugar intake, making time to prep food for the next day
Current strengths: I have begun meal prepping by creating weekly menus, support of MFPers 0 -
ameerah3333 wrote: »oh hahaha, @White_hibiscus I was thinking that it was the flu or a cold....sorry didn't mean to pry.
As previously stated your current strength is an great motivator! Keep moving!!
@ameerah3333 Dont worry, I dont mind. However, It was the cold I was sick with. The cold is gone so now I have this thing lol. Which is no biggie.
Thank for caring, I do appreciate it.
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newbie2143 wrote: »White_hibiscus wrote: »
Current strengths: knowing Ill see my husband in only 4.2 months. This long 7month deployment is almost over. So ladies, I need all the motavation & support I can get!!! woohooo.
That's great!! Can't think of a better motivator... Keep up the good work, you can do it
Thank you for the support☆
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Date: 2/12
Vitamin & meds: yes
Water (8+): 7
Exercise time: 45 minutes stationary bike
Stayed under calorie goal: yes
Goal weight for 3/1: 168
Current weight week of 2/1: 174
Gain/loss vs last week: loss
Current Struggles: Keeping my mind and body in balance overall.
Current strengths: Taking the steps necesary to find that balance.0 -
Report for : 2/12
Physical activity: Gym - 3.5k treadmill, arms, abs
Logged food intake: Yes, but just missed calorie goal & ate my exercise calories (went out for supper to celebrate my son getting the camp counsellor job he wanted )
Avoid late afternoon snack: no.... But kept it to 80 calories
Work on meditation:Yes
Goal weight for 3/1: 138.5 (1.5 lbs/week)
Current weight: 141
Current struggles: meditation still not going so well... I may try to use a "learn to meditate" app. Need to find one.
Current strengths: Being in a confident and focused frame of mind about getting back to a healthy weight. I just know I can do this....
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Ok, this is my first time at addressing members so fingers crossed and hope it works!
@newbie2143, YES you can do this! When you find a good 'learn to meditate' app please share. I will see what I find. I too wonder about @Juliepax & @ jppiehl. Hope all is ok.
@CaptainBoing, sure hope you are recovering well from your concussion. I am sure slow and steady is the way to go for a little while.
@White_hibiscus, how exciting for you to see your husband soon! It was my son who I was counting down the days for his return from his deployment. Hubby & I rented a limo to go pick him up at the unit! It was so grand!
@ameerah3333, you have got me to thinking about meal prep also.I am in need of balancing the nutrients I take in. Thank you!
Date: 2/13
Vitamin & meds: yes
Water (8+): on my way 4 already
Exercise time: Rest day
Stayed under calorie goal: we shall see
Goal weight for 3/1: 168
Current weight week of 2/1: 174
Gain/loss vs last week: Weigh-in 2/15
Current struggles: Balancing nutrients with food intake
Current strengths: Have support from fellow MFPer's with tips and suggestions that I sincerely appreciate
Make it a beautiful day all!0 -
WooHoo! It worked!!! Lol!0
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Yes, yes @bellew62802 I think its great! It will take me a couple days to get it under control, I'm sure. Once my kitchen is organized and I have the list with me...it should be fantastic!
@White_hibiscus No problem
Date: 2/12
Vitamin: Yes
Exercise calories burned: Should have been a cardio day however, so sore from previous two workouts; rest day it was.
Stayed under calorie goal: Yes, a bit too much
Other healthy habits to focus on: clean eating and macro goal, prep, prep, prep those meals.
Goal weight for March 1: 140
Current weight as of February 5: 146
Gain/loss vs last week: Next weigh in February 13
Body fat goal March 1: 27%
Current Body fat: 27.6%
Current struggles: Getting to bed before midnight (so hards to get to bed early!), maintaining macros
Current strengths: I have begun meal prepping by creating weekly menus, support of MFPers
Have a great weekend everyone!0 -
Got a bit off track in this group missed a few days but still tracked food and such. I skipped out on my workouts wed-fri.
Date reporting about: 2/13
Took vitamins & other meds: Yes
Physical activity: fitbit steps not as many as I would like.
Water (24-64floz): 30floz & coffee
Logged food intake: Yes
Eating 3-6 times daily: completely failed the last few days. Not eating enough. My schedule is crazy so after work late at night is when I am eating since I'm starving by then but not hungry all day. In the last week before my last meal I was only eating 400-900 calories. Then after the last meal still short 600 cal on average.
Goal weight for 3/1: 198
Current weight: 198.8 finally holding under 200 for more than a day. That's all I want to stay under 200 from now on.
Current struggles: eating through out the day and not eating 1-2 hr before bed.
Current strengths: The strength to see that I'm not treating my body well and that's the reason I have stayed the same weight for years. I was unintentionally starving myself and so my body held onto every calorie I ate. I also ate high carb & sugar and low protein which is the worse. It's getting better but its a struggle that I did not realize I had until I started tracking my calories.0 -
Date: Saturday 13 Feb Traveling most of the day for competition I didn't get to fight in due to nausea
Armbar drills: No
Hanging crunches: no
Exercise minutes: no
Stayed under calorie goal: No, didn't track
Other healthy habits to focus on: low carb! Not really.
Goal weight for 28 Feb competition: Under 68 kgs
Current weight on 14 Feb : 69.2kgs
Current struggles: possible minor concussion from judo... Going to doctor on Monday
Current strengths: choosing to not fight even though I really wanted to. The next competition is bigger and more important but then so is my health and if it is concussion, I really shouldn't be messing with it!0 -
@jppiehl, me too!It's getting better but its a struggle that I did not realize I had until I started tracking my calories.
@CaptainBoing, That's a hard decision, but very wise... I hope it goes well for you at the doctor on Monday.CaptainBoing wrote: »choosing to not fight even though I really wanted to. The next competition is bigger and more important but then so is my health and if it is concussion, I really shouldn't be messing with it!
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I've never joined one of these so hopefully I'm doing it right!
Date: 2/14
Vitamins: No
Water (8+): Yes
Exercise time: Rest day
Stayed under calorie goal: Yes (only by 19 though)
Goal weight for 3/1: 120
Current weight week of 2/1: 123
Gain/loss vs last week: Weigh-in 2/15
Current struggles: Keeping up the exercise
Current strengths: Beginning to use MFP for motivation and support!0
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