Which lifting program is the best for you?
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Tacklewasher wrote: »Thinking of trying the http://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/
Only problem is I don't have a bench. I have dumbells and resistant bands. Any issue just using the floor for the bench press and bands for the pull ups? And can a deadlift be done with dumbells?
The issue with floor chest press if you can't get the full range of motion. It will still be better than nothing but considering a bench, a reinforced stability ball or a step (you see these in step arobics) is an option too.
For deadlift, there are multiple variations that can be done with dumbbells. The bigger issue at some point is going to be grip strength and the ability to lift more. But you can definitely start with DBDL.2 -
Tacklewasher wrote: »Thinking of trying the http://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/
Only problem is I don't have a bench. I have dumbells and resistant bands. Any issue just using the floor for the bench press and bands for the pull ups? And can a deadlift be done with dumbells?
The issue with floor chest press if you can't get the full range of motion. It will still be better than nothing but considering a bench, a reinforced stability ball or a step (you see these in step arobics) is an option too.
For deadlift, there are multiple variations that can be done with dumbbells. The bigger issue at some point is going to be grip strength and the ability to lift more. But you can definitely start with DBDL.
Thanks. I got a step for Christmas, so I can try that.1 -
Just find a veteran power lifter to help you. Being bombarded by all those Internet programs is confusing to a beginner. Old school guy preferably, not an Internet lifter.1
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Just to say that after the advice given last month, I have implemented a PPLUL programme and am really enjoying it. Hitting muscle groups twice a week after years of "bro splits" is proving to work for my body.2
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trigden1991 wrote: »Just to say that after the advice given last month, I have implemented a PPLUL programme and am really enjoying it. Hitting muscle groups twice a week after years of "bro splits" is proving to work for my body.
That is awesome to hear.1 -
trigden1991 wrote: »Just to say that after the advice given last month, I have implemented a PPLUL programme and am really enjoying it. Hitting muscle groups twice a week after years of "bro splits" is proving to work for my body.
That is awesome to hear.
I don't want to say it but it would seem I am building muscle in a deficit................2 -
trigden1991 wrote: »trigden1991 wrote: »Just to say that after the advice given last month, I have implemented a PPLUL programme and am really enjoying it. Hitting muscle groups twice a week after years of "bro splits" is proving to work for my body.
That is awesome to hear.
I don't want to say it but it would seem I am building muscle in a deficit................
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I also tried the Upper/Lower routine from aworkoutroutine.com , I highly recommend it.
I'm just starting that myself, albeit with a lighter weight than I want to.
I've been forced to acknowledge certain limitations lol, but where there's a will there's a way, and I've come too far to stop now.3 -
trigden1991 wrote: »trigden1991 wrote: »Just to say that after the advice given last month, I have implemented a PPLUL programme and am really enjoying it. Hitting muscle groups twice a week after years of "bro splits" is proving to work for my body.
That is awesome to hear.
I don't want to say it but it would seem I am building muscle in a deficit................
It's possible, especially since you are young. At the very least, you are getting stronger due to CNS adaptations.
Now the bigger question is, how mad are you for running a bro-split for so long
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trigden1991 wrote: »trigden1991 wrote: »Just to say that after the advice given last month, I have implemented a PPLUL programme and am really enjoying it. Hitting muscle groups twice a week after years of "bro splits" is proving to work for my body.
That is awesome to hear.
I don't want to say it but it would seem I am building muscle in a deficit................
It's possible, especially since you are young. At the very least, you are getting stronger due to CNS adaptations.
Now the bigger question is, how mad are you for running a bro-split for so long
It served me well for a few years. Let's see what the next 12 weeks bring0 -
This thread is so helpful with lots of great information. Thanks OP!0
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amy4selflove wrote: »This thread is so helpful with lots of great information. Thanks OP!
Thank you. If you have any questions, please free to post or friend me.2 -
trigden1991 wrote: »trigden1991 wrote: »Just to say that after the advice given last month, I have implemented a PPLUL programme and am really enjoying it. Hitting muscle groups twice a week after years of "bro splits" is proving to work for my body.
That is awesome to hear.
I don't want to say it but it would seem I am building muscle in a deficit................
It's possible, especially since you are young. At the very least, you are getting stronger due to CNS adaptations.
Now the bigger question is, how mad are you for running a bro-split for so long
I have a really newb question. Exactly what is a "Bro-split?" I see bro this and bro that everywhere lol and my 1970s formatted cranium doesn't get it.0 -
trigden1991 wrote: »trigden1991 wrote: »Just to say that after the advice given last month, I have implemented a PPLUL programme and am really enjoying it. Hitting muscle groups twice a week after years of "bro splits" is proving to work for my body.
That is awesome to hear.
I don't want to say it but it would seem I am building muscle in a deficit................
It's possible, especially since you are young. At the very least, you are getting stronger due to CNS adaptations.
Now the bigger question is, how mad are you for running a bro-split for so long
I have a really newb question. Exactly what is a "Bro-split?" I see bro this and bro that everywhere lol and my 1970s formatted cranium doesn't get it.
Bro Split = body part split
Example:
Mon: Arms
Tues: Legs
Wed: chest
Thu: back
Fri: shoulders+abs0 -
Thanks SideSteel
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trigden1991 wrote: »trigden1991 wrote: »Just to say that after the advice given last month, I have implemented a PPLUL programme and am really enjoying it. Hitting muscle groups twice a week after years of "bro splits" is proving to work for my body.
That is awesome to hear.
I don't want to say it but it would seem I am building muscle in a deficit................
It's possible, especially since you are young. At the very least, you are getting stronger due to CNS adaptations.
Now the bigger question is, how mad are you for running a bro-split for so long
I have a really newb question. Exactly what is a "Bro-split?" I see bro this and bro that everywhere lol and my 1970s formatted cranium doesn't get it.
Bro splits are typically low frequency lifting peograms that target muscle groups once per week. I suspect they were made possible because many body builders would follow it. But many of them are using drugs.0
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