I have told this story here before. I was at a conference a few years back. One of the guest speakers was a naturaopathy doctor. She told the story of how she found this diet, it made so much sense, so she tried it out. Her blood type told her to eat a vegetarian type diet, avoid red meat, etc. She followed it and felt amazing. Her skin glowed, she dropped weight, people complimented her.
Then during a conversation with her mother, she learned she was mistaken about her blood type. She was supposed to be eating the opposite diet, high in meat, etc.
I have told this story here before. I was at a conference a few years back. One of the guest speakers was a naturaopathy doctor. She told the story of how she found this diet, it made so much sense, so she tried it out. Her blood type told her to eat a vegetarian type diet, avoid red meat, etc. She followed it and felt amazing. Her skin glowed, she dropped weight, people complimented her.
Then during a conversation with her mother, she learned she was mistaken about her blood type. She was supposed to be eating the opposite diet, high in meat, etc.
That's hilarious.
But in a related note. I knew a vegan who was chronically loosing weight and ended up in hospital. His wife was a woo nutritionist and put him on blood group diet. He ended up eating meat again and put back on weight from under weight to normal bmi.
A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition
CONCLUSIONS: No evidence currently exists to validate the purported health benefits of blood type diets. To validate these claims, studies are required that compare the health outcomes between participants adhering to a particular blood type diet (experimental group) and participants continuing a standard diet (control group) within a particular blood type population
The bottom line is that there is no evidence for these silly meanderings and confusing people with such nonsense will not put them on the path for proper nutrition.
In summary, the present study is the first to test the validity of the ‘Blood-Type’ diet and we showed that adherence to certain diets is associated with some favorable cardiometabolic disease risk profiles. This may explain anecdotal evidence supporting these diets, which are generally prudent diets that reflect healthy eating habits. However, the findings showed that the observed associations were independent of ABO blood group and, therefore, the findings do not support the ‘Blood-Type’ diet hypothesis.
Mine told me to eat vegetarian. I never felt worse in my life. I was exhausted, irritable, and generally miserable. And I wasn't a junk food veg either - I was following Eat to Live. It's just ridiculous. There are clearly biological differences - some people thrive on Eat to Live, whereas I felt like garbage, for example - but blood type isn't the determining factor.
My mom and I did that in college, on one of her rounds of losing weight. My dad was also needing to lose weight, so they used that as a guide. He's supposed to eat mostly vegetables, and she's supposed to eat mostly meats. So it's amusing to me that when my dad's on a vegetable-high diet, he loses weight better; and when my mom is on a meat-high diet, she loses weight better. Now I know it's not due to 'blood type', but rather that they lose weight differently, but it did validate it for me for a while.
I think it's hokum, of course, but I had to look mine up anyway (much like reading a horoscope), and apparently I am supposed to eat like someone riding across the steppes, or as I like to think of it, as if I were a Dothraki. Also, for some reason, chicken, buckwheat, and corn are super bad for me.
Evidently I'm supposed to be a vegetarian and as "pure fresh and organic" as possible because I have a "sensitive immune system". Hmm. Mine's so sensitive I get sick once every couple of years for a day or two at a time.
While my diet definitely could use some tweaking (too heavy on the dessert-y and snack-y foods lately), I think I'll just substitute out some of those for more of what I would normally eat at meals and be fine.
That explains a lot!
My blood type (O+) can digest protein and fat, but doesn't respond well to excess stomach acid, and will fatten up if they eat grain. We need to relax by working off stress. That's me to a T!
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Then during a conversation with her mother, she learned she was mistaken about her blood type. She was supposed to be eating the opposite diet, high in meat, etc.
That's hilarious.
But in a related note. I knew a vegan who was chronically loosing weight and ended up in hospital. His wife was a woo nutritionist and put him on blood group diet. He ended up eating meat again and put back on weight from under weight to normal bmi.
Bunkum:
Click me
Love this!
This is amazing and would probably make a million dollars if you could get the rights away from Hasbro.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
CONCLUSIONS: No evidence currently exists to validate the purported health benefits of blood type diets. To validate these claims, studies are required that compare the health outcomes between participants adhering to a particular blood type diet (experimental group) and participants continuing a standard diet (control group) within a particular blood type population
http://blogs.mcgill.ca/oss/2012/11/18/what-is-the-“blood-type-diet”/
The bottom line is that there is no evidence for these silly meanderings and confusing people with such nonsense will not put them on the path for proper nutrition.
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0084749
In summary, the present study is the first to test the validity of the ‘Blood-Type’ diet and we showed that adherence to certain diets is associated with some favorable cardiometabolic disease risk profiles. This may explain anecdotal evidence supporting these diets, which are generally prudent diets that reflect healthy eating habits. However, the findings showed that the observed associations were independent of ABO blood group and, therefore, the findings do not support the ‘Blood-Type’ diet hypothesis.
My husband and I have rolled percentile to determine what to eat. Gamers to the end!
And, yes, the diet is BS.
Evidently I'm supposed to be a vegetarian and as "pure fresh and organic" as possible because I have a "sensitive immune system". Hmm. Mine's so sensitive I get sick once every couple of years for a day or two at a time.
While my diet definitely could use some tweaking (too heavy on the dessert-y and snack-y foods lately), I think I'll just substitute out some of those for more of what I would normally eat at meals and be fine.
My blood type (O+) can digest protein and fat, but doesn't respond well to excess stomach acid, and will fatten up if they eat grain. We need to relax by working off stress. That's me to a T!
You'll need at least a few tables to cover diet level experience and cooking (environment) type or else you'll get this:
Heroes' Feast on a roll of 100?
By the way, the diet for my blood time was exactly how I ate when I was gaining weight...