March 2016 Running Challenge
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I fell off the wagon. Run today just isn't going to happen. I need another 7 miles for the month to reach my goal.
I really should try and get on a plan, and write it down so I stay accountable. Maybe that will be my goal for the month of April.
4/9 Pirate Plunder 2 Miler
5/1 Eat my Crust 5k
11/27 Space Coast Half Marathon
March Goal: 25 Miles0 -
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WhatMeRunning wrote: »@MNLittleFinn - Nice work doing a daily double! I had trouble doing those last year, but have them on the calendar this year. Not an easy thing to do.
@Becky71_cm - Welcome back! No pressure to hit these numbers. Just trying is the best any of us can do!
@Virkati - I vote for rest. Considering you posted this last night, I'm hoping you made that call.
@kristinegift - I'm not sure about up there, but last evening here in this part of Kansas the Earth stood still for the KU game in the NCAA tournament.
I'm guessing any group runs were outright cancelled, save for the K-State fans.
@ariceroni - Best wishes on the arch pain.
@ceckhardt369 - Fantastic to hear about the great run!!
@louubelle16 - If you get the right hat you will not feel any warmer than wearing no hat at all. The right hat will be made of the same sort of moisture wicking apparel as a tech shirt basically, even with mesh for added ventilation. You'll know right away when looking at one because when it is set down it does not keep a hat shape (just flops right down the same as setting down a tech shirt would). Even the bill is designed to pull sweat from your head to evaporate and cool things down with more surface area than just your head alone. Now, a typical hat not designed for running in the heat, totally different story, much like most non-tech running shirts, not so good in the summer. I would not dare leave the house on the hotter days of summer without my hat, it makes the run miserable! All that sweat pouring into my eyes, and if the sun is out beating down on my head (no hair here ). A hat is a million times better. A good hat that is. These are deffinitely good ones. http://www.headsweats.com/distance-race-hat-hot-pink-26-2-white/
As mentioned by some though, hats aren't for everyone. Some may go for a visor or buff, or if the sun exposure and sweat is not a problem for them then nothing at all. In my case, sweat pours in my eyes on hot days, and having no hair to protect the scalp means either sunscreen up there, or a covering. Since I also like having a bill to keep the sun and rain out of my face/eyes I like a hat.
It's windy here, a hat is also great to avoid wind burn. I like my hat. It's cool, and I've written my PR times on the underside of the bill. I can always use it to block my view from the hill I'm on. Keeps me from getting psyched out.
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1---3.57 walk
2---7.06
3---3.55
4---7.47 walk
5---5.75
6---3.03
7--- work late, DOMS, rain
8---work late, headache, rain
9---6.61cramps
10---5.05 cramps
11---5.41
12---7.33
13---worked, slept
14---2.3 walk, biked 9
15---7.23 easy
16,17---eat days
18---travel/crazy day
19---5k turned out to be 2.85miles, about 0.5k short. So no PR.
20---13.4 RNR half 2:20:47
21---5.01 recovery run/walk
22---DOMs
23---3.16
24---druged
25---5.28 Not bad. Calves weren't 100% on the hills. And I must have had some kind of breakthrough. It feels like I'm running on endorphins. Maybe it's mental- I ran 100% of the half. PR'd on a tougher course. Maybe I've had my first taste of the runner's high.. Now, if I can only get the shoe thing sorted. I tried the kinavaras again, guess I'll have to use KT tape or wait until my heel is healed up.
Group run tomorrow!
95.08 miles/150
Upcoming races:
04/24/16 OKC Memorial undecided
10/16/16 THAT dam half, Lewisville TX
11/05/16 Jenks Half Jenks OK
Run the year 2016 446.92/ 2016
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4 miles this morning on a 1 mile stretch. Downhill/uphill/downhill/uphill. I have a lot of work to do on the uphill.0
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kristinegift wrote: »
This week has gone really well, and with a cutback next week... I'm feeling really optimistic about my April 3rd HM!
Best wishes. I have a half the day before that Saturday but it's not my feature half. It's the one held by the Jack Daniels distillery (the whiskey not the running coach) and signed up for it only because it's a very fun race and lots of people in my town and group are doing it and great swag. It's got a mean hill called Whisky Hill. It even has it's own Facebook page designed to taunt will be racers.
Here's a video of someone driving up it.
Anyway, my feature race is the week after, the Bridge Street Half. It's my current half PR from last year and I want to PR on it again this year.
Looks like a nice place to run. Hill looks like a lot of butt work!0 -
@WhatMeRunning @Elise4270 @MobyCarp I decided to rest. Losing 4 miles yesterday is better than losing 7 miles tomorrow. I need the long run more I think.
@ceckhardt369 Congratulations!!
@louubelle16 The right hat DOES make all the difference. I learned that the hard way last summer. I was running at NOON, in Denver, and had to figure it out pretty quickly for the reasons you and everyone else described. I'm a heavy sweater in the summer and the sun beating down...just miserable. I have a hat that's floppy, looks ridiculous, and does what I need it to do. And I wear it with pride because it allows me to continue doing what I want to do.
@CivicSista If you find a race you want to participate in (note "participate" not necessarily run as a race), you can then look for plans that can help you build up to said race, and that in itself holds you accountable. But then you might have to learn how to "let it go" as my PT says, when you can't get in the mileage for one reason or another. And having a plan that you can tweak as needed will also help to avoid injury. **From someone who does not follow their own or most other experienced runner's advice to avoid injury. And sits here with a muscle that didn't allow a run yesterday** 0 -
Nailed it. Here is the Gif from our Chilly Willy Feb 7 HM. This is what the Medal looked like so it is a keeper for me.
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@WhatMeRunning @Virkati @Elise4270 Thanks for the advice, looks like I need to invest in a decent hat. If I still hate them then I'll stick with my stupid tennis visor and continue to look like a moron whilst running. But hey, if it works and I can run during the summer? Who cares!
1st March - 3.03 miles
3rd March - 4.03 miles
6th March - 9.13 miles
8th March - 3.30 miles
12th March - 10.28 miles
17th March - 3.77 miles
19th March - 6.22 10km race PR!
21st March - 3.06 miles
25th March - 4.06 miles
MTD - 46.88/65 miles
Upcoming races:
3rd Apr - Paddock Wood Half Marathon
8th May - Run Hackney Half Marathon
2nd Oct - Tonbridge Half Marathon
30th Oct - River Thames Half Marathon
Ugh, after such a bad month running-routine-wise (stupid tummy bug
), I have some serious catching up to do if I'm going to make my goal. But, with my half marathon on the 3rd of April, I'd better make them super slow and super easy if I want to turn up at the start line with any chance of making it round!
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And I may or may not have allowed myself a little retail therapy last night before going to bed. Found my shoes on JackRabbit for $49.95 USD. They ship from the store I bought the first two pair at...literally a couple of miles from my place. I've ridden my bike to that store! The store has them on sale for $70. I didn't order 3 pair. Nope. Not me.
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@Virkati I also just ordered some shoes from runningwarehouse.com. My feet have been achey lately which just means I get to order new shoes. I bought last years version of some brooks. Also can't beat the free 2 day shipping.
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@CivicSista Which Brooks do you wear? The girl at the running store brought out a BUNCH of different ones to try after analyzing my gait etc. and the Brooks Dyad 8 were heavenly when I put them on! I bought 2 pair that day, then 3 more last night. I'm terrified they might try to improve them at some point lol0
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@Virkati I wear the GTS adrenaline. I got the 15s, because they were on sale. I've been wearing the adrenaline for the past 3 or 4 years. I think this is pair number 4 for me. I'd love to try out a different style but afraid that I won't like them.0
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3/1 - 4 miles
3/2 - 3.5 miles
3/3 and 4 - travel days
3/5 - 5 miles
3/6 - 6.5 miles
3/7 - rest day
3/8 - 5 miles
3/9 - 5.3 miles
3/10 - rest day
3/11 - 7.1 miles
3/12 and 13 - life days
3/14 - 6.5 miles
3/15 - 5.1 miles
3/16 - rest day
3/17 - 4 miles Happy St. Patrick's Day
3/18 - 4 miles with Skip and Macy
3/19 - 21 life days
3/22 - 6 miles
3/23 - 24 - ITB
3/25 - 2 miles
64 out of 100 miles
@virkati and @civicsista I love Brooks too and am now wearing the Launch 3. Check out Zappo too, not the biggest of discounts but they shipped to me overnight for free. Woohoo!
@Stoshew71 didn't mention that if you don't sign up for the Oak Barrel race the morning it opens you don't get in, then there are no refunds and no transfer. People do their runs later in the day so they are home when it opens, it's awesome, and beautiful in that area. I think I'll try it next year, I want a jacket.
@kristinegift you are so ready for the 4/3 HM!
@elise4270 how is your mouth? Woohoo score on discount code!
@mobycarp @elise4270 took the words right off my keyboard, I really enjoy reading about your runs.
@louubelle16 I hate hats too. I volunteered at the Rocket City Marathon this year and they let me have a finisher's hat and they are really nice. Like mentioned above they are light and breath so they are okay to wear. I only wear one when it's raining. Skip will wear that same hat or a visor.
@juliet3455 great medal
@janeknoll1 welcome to our family!
upcoming races:
4/3 Super Heroes 5K
4/10 Bridge Street HM
5/30 Cotton Row 10K0 -
@CivicSista If you go to the Brooks website, you can compare the different shoes to each other, see which ones have the same qualities you need/want. It's possible you could get them at a retail store close to you (or online) and if you don't like them, a lot of places have a pretty generous return policy. And even if the store doesn't, the manufacturer probably does. I'm sticking to the Dyad 8 mostly because of the arch. I don't need any real support for my arches and SO many shoes provide support, and it actually messes me up. The Dyad gives me exactly what I need and nothing more!0
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@skippygirlsmom Mouth is fine. I still feel sub-par as far as energy goes (anesthesia i guess). I'm trying not to over do it today so I can enjoy the group run tomorrow.
All this shoe talk.... I may run into town and see what the locals have. Which is never any good running shoe... But maybe they do.
@louubelle16 On the hat topic- I think it's Lauren Fleshman that trains in a good ol' John Deere hat. I think I saw them on the picky bar site? Maybe oiselle? It ain't pretty, but it's her go to hat.0 -
Never posted pics before on here so not sure if this will work. This is the hill I'm working on. Anybody else get lightheaded/completely oxygen deprived on hills? LOL I made it all the way up the first time without walking but the second time I got completely psyched out and walked some. I have asthma and I have a fear of dying running uphill. Ha.
@CivicSista 7 miles left? You can do it!
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3.24.16 - 6.7 miles. TM with incline for resistance. 8:58 pace.
Upcoming Runs:
4.3.16 - Knoxville Marathon - 3rd time
5.1.16 - Flying Pig Marathon - 2nd time
5.29.16 - Buffalo Marathon - 2nd time
6.18.16 - Grandma's Marathon - 1st time & 1st 26.2 in MN.0 -
Great read:
http://rulesforrunning.com/2014/10/28/thank-you-from-the-front-of-the-pack-to-the-back/
When Skip and I worked at the Rocket City Marathon I admit we were in awe of the runners who finished first, holy crap what times they had. But as the morning went by my awe of them turned to complete and utter amazement and more aweness (yes that's a word) for the runners coming in later. This article hits the nail on the head about what I thought. OMG to be out there running for over 4 and 5 hours (and some 6) and still coming across the line with a smile on their faces...what dedication.0 -
skippygirlsmom wrote: »Great read:
http://rulesforrunning.com/2014/10/28/thank-you-from-the-front-of-the-pack-to-the-back/
When Skip and I worked at the Rocket City Marathon I admit we were in awe of the runners who finished first, holy crap what times they had. But as the morning went by my awe of them turned to complete and utter amazement and more aweness (yes that's a word) for the runners coming in later. This article hits the nail on the head about what I thought. OMG to be out there running for over 4 and 5 hours (and some 6) and still coming across the line with a smile on their faces...what dedication.
Great read! Thanks for sharing that.
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Did a little more. 0 -
For folks who own brooks shoes, they say to go a half a size large, is that right? No where near me sells them, but with their 90 day no questions asked return policy, it is tempting to just order a pair, and see how they go...but I wear 6.5 for every thing, and the shoe only comes in 7 or bigger. Do I go for it with the half size bigger?0
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@skippygirlsmom Thank you for that article! It made me cry. There is no one IRL that actually tells me, "You can do this. You can accomplish the half, you can do the Tri. You can finish each one." No one IRL. Except on here. Which is one reason I don't think I could ever leave this thread. You guys inspire me. You support me. You give me the advice I need for when there is literally no one else I can ask. I can't trumpet my excitement and pride when I reach a new milestone, except here. Because no one IRL actually cares or believes in me. So that article really touched my heart. It never occurred to me that the front of the pack even sees the back of the pack, nevermind giving them any thought. So that was powerful to me. Empowering even. And it tells me that yes, someone in real life DOES see how hard I'm trying.0
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MNLittleFinn wrote: »For folks who own brooks shoes, they say to go a half a size large, is that right? No where near me sells them, but with their 90 day no questions asked return policy, it is tempting to just order a pair, and see how they go...but I wear 6.5 for every thing, and the shoe only comes in 7 or bigger. Do I go for it with the half size bigger?
I say go for it. Esp if you can return so long after purchase. My actual foot size is between a 5-6 women's. My running shoe size is usually 7.5 women (no matter the brand) so for me, the only way to know if a shoe fits is to actually put it on my feet. You've got nothing to lose for trying them out!0 -
Got a work out and run in today. Running felt amazing! I have lost enough weight now this year that I really noticed it running. I jumped back to week 4 day 1, from the week 7 day 2 I was on. It felt like the perfect spot to go back too so I will just continue from there. I think I can finally get some new running shoes since I made some extra money, I'm feeling a bit nervous about it as it's so hard to find ones that work for my feet but, I'm excited cause I know the ones I'm wearing are way too worn and it will most likely help my running to have new ones. I have notes that I have saved from some of your recommendations for near flat feet, so I will be taking those in to consideration. I should be able to go searching this weekend!
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3/2 - 3 mile walk
3/3 - 2.25 mile run
3/6 - 2 mile run
3/7 - 3 mile brisk walk
3/8 - 2 mile run, 1 mile walk
3/9 - too much lightning
3/10 - 2 mile run, 1.25 mile walk
3/12 - 2.5 mile run, 2 mile walk
3/14 - strength training
3/15 - Ow...DOMS... 1 mile run/1.5 walk
3/17 - Planned run day but my legs were still way too sore
3/19 - 2.5 mile run, 1.25 mile walk
3/22 - 2.5 mile run, 1.25 mile walk
3/25 - 3 mile run
So far - 36/50
Yikes... only 3 more planned run days. Might have to add in an extra walk or walk/run to make the last bit for March!
Goal/Planned Races:
4/2/16 Stampede 5K
7/4/16 or thereabouts - a 5K in Alaska because I can
12/3/16 SA Rock N Roll - 5K/10K
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skippygirlsmom wrote: »Great read:
http://rulesforrunning.com/2014/10/28/thank-you-from-the-front-of-the-pack-to-the-back/
When Skip and I worked at the Rocket City Marathon I admit we were in awe of the runners who finished first, holy crap what times they had. But as the morning went by my awe of them turned to complete and utter amazement and more aweness (yes that's a word) for the runners coming in later. This article hits the nail on the head about what I thought. OMG to be out there running for over 4 and 5 hours (and some 6) and still coming across the line with a smile on their faces...what dedication.
Indeed it is a great read. I am not as fast as the author, but I share the experience of pacing the fastest group in a training program. A smaller program than his, to be sure; but there is still a crowd of runners in it.
And when I was training for my first half, my biggest inspiration was Joe. Joe was morbidly obese. He was the only trainee in the 15:00 per mile pace group. When we did the 2 mile time trial in single digit temperatures with wind and blowing snow, Joe was out there longer than anyone else . . . and he did it. I don't think Joe missed a single long run or speed workout that training cycle. I remember the coaches asking where he was, after a workout, to be sure he hadn't collapsed somewhere.
Joe had the modest goal of beating the cutoff so he would have an official time. He made that goal, by 50-some seconds. And the next time I saw him after that, he was visibly thinner.
These days, Joe is pacing the 13:00 or 14:00 per mile pace group. He still looks heavy set, but he is no longer morbidly obese. At a guess, I think he's not even in obese territory any more. I think he's still trying to take some weight off, but I have no doubt that he will succeed. And he is offering encouragement to those back of the pack runners, encouragement that means more than any I can offer because he has been there.
Joe will never be a front of the pack runner, and he may never finish in the top 50%. But he is a winner, and he is an inspiration. When I see an article like the one linked above, I can't help thinking about Joe.0 -
skippygirlsmom wrote: »Great read:
http://rulesforrunning.com/2014/10/28/thank-you-from-the-front-of-the-pack-to-the-back/
When Skip and I worked at the Rocket City Marathon I admit we were in awe of the runners who finished first, holy crap what times they had. But as the morning went by my awe of them turned to complete and utter amazement and more aweness (yes that's a word) for the runners coming in later. This article hits the nail on the head about what I thought. OMG to be out there running for over 4 and 5 hours (and some 6) and still coming across the line with a smile on their faces...what dedication.
Indeed it is a great read. I am not as fast as the author, but I share the experience of pacing the fastest group in a training program. A smaller program than his, to be sure; but there is still a crowd of runners in it.
And when I was training for my first half, my biggest inspiration was Joe. Joe was morbidly obese. He was the only trainee in the 15:00 per mile pace group. When we did the 2 mile time trial in single digit temperatures with wind and blowing snow, Joe was out there longer than anyone else . . . and he did it. I don't think Joe missed a single long run or speed workout that training cycle. I remember the coaches asking where he was, after a workout, to be sure he hadn't collapsed somewhere.
Joe had the modest goal of beating the cutoff so he would have an official time. He made that goal, by 50-some seconds. And the next time I saw him after that, he was visibly thinner.
These days, Joe is pacing the 13:00 or 14:00 per mile pace group. He still looks heavy set, but he is no longer morbidly obese. At a guess, I think he's not even in obese territory any more. I think he's still trying to take some weight off, but I have no doubt that he will succeed. And he is offering encouragement to those back of the pack runners, encouragement that means more than any I can offer because he has been there.
Joe will never be a front of the pack runner, and he may never finish in the top 50%. But he is a winner, and he is an inspiration. When I see an article like the one linked above, I can't help thinking about Joe.
I love stories like that.0 -
Look at all you rock stars meeting and exceeding your goals! I will likely not meet mine this month, as I'm still recovering from the marathon. But that's ok. I've never actually met one of my goals in this challenge--maybe next month! lol
Plan on reintroducing some easy running by middle of next week. I have an MRI scheduled on my left ankle at 7:15 Monday morning. My insurance had initially denied it, but changed their mind after my doctor--the sports medicine orthopedic surgeon--fought back. The ankle is feeling pretty good right now, but there's still significant swelling and stiffness. It did not bother me during my marathon and honestly felt better afterward than it had before. Who knows--it's all a little bizarre. Hopefully they can figure out what's wrong with it and get it fixed. It's not excruciating or extremely debilitating, but the nagging pain that comes and goes on a whim is just so frustrating!
Love the link from @skippygirlsmom . I have a friend who has run 7 marathons. Her PR is somewhere around the 6 hour range, and her most recent was just barely under the course cut-off time of 6:30 at 6:26:29. It takes her at least a month to fully recover from a marathon, but she goes out and enjoys herself. She loves the training, the races, the punishingly long runs. I'm no fast runner myself (usually finishing near the middle of the pack), but I can't imagine how difficult it is to spend so much time training each week in order to meet the mileage goals!0 -
MNLittleFinn wrote: »For folks who own brooks shoes, they say to go a half a size large, is that right? No where near me sells them, but with their 90 day no questions asked return policy, it is tempting to just order a pair, and see how they go...but I wear 6.5 for every thing, and the shoe only comes in 7 or bigger. Do I go for it with the half size bigger?
Half size up should be OK. I find I wear an 8 in Brooks. 8.5 in most everything else, sometimes a 9. They are an excellent company.0
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