Plateauing for a long time, could use some help.

Alex

Dear Posters,

I have locked this topic as the OP has received a great deal of advice and unfortunately much of the topic has degraded into personal attacks.

The forum guidelines include these items:
1. No Attacks or Insults and No Reciprocation

a) Do not attack, mock, or otherwise insult others. You can respectfully disagree with the message or topic, but you cannot attack the messenger. This includes attacks against the user’s spelling or command of written English, or belittling a user for posting a duplicate topic.
b) If you are attacked by another user, and you reciprocate, you will also be subject to the same consequences. Defending yourself or a friend is not an excuse! Do not take matters into your own hands – instead, use the Report Post link to report an attack and we will be happy to handle the situation for you.

2. No Hi-Jacking, Trolling, or Flame-baiting

Please stay on-topic within a forum topic. Off-topic or derogatory remarks are disrespectful. Please either contribute politely and constructively to a topic, or move on without posting.This includes posts that encourage the drama in a topic to escalate, or posts intended to incite an uproar from the community.

If you would like to review the forum guidelines, please visit the following link:
http://www.myfitnesspal.com/welcome/guidelines

At our discretion, this locked thread may be deleted entirely in the near future.

With respect,
Olivia
MyFitnessPal Community Manager