Welcome to Debate Club! Please be aware that this is a space for respectful debate, and that your ideas will be challenged here. Please remember to critique the argument, not the author.
Going to bed hungry
Options
Replies
-
positivepowers wrote: »rwheelin2017 wrote: »The trick is to eat before bed! But just eat the right foods before bed; slow-digesting protein, like cottage cheese or a piece of skinless chicken, coupled with low-carb fruit or vegetables
Exactly!! I've been involved in fitness for many years. There is absolutely no reason you should ever go hungry. Before bed there is nothing wrong with eating as long as it's a protein. I usually opt for a snack of chicken. Not a meal, mind you, but a snack.
Waking up in the middle of the night with hunger pains will sabotage any weight loss you had/have planned. Some people will even sleep eat and that's not good because their go to food will be that chocolate cake left over from the kid's birthday party ( not like I've ever done this or anything
What if I eat carbs instead of protein????
Carbs cause a spike in blood sugar then a swift descent, leading to more intense hunger pangs. Protein is digested more slowly and does not cause the rapid spike.
http://diabetes.diabetesjournals.org/content/53/9/2375.long
Granted the focus of the study was on diabetics, but the information does correlate to those with normal sugar regulating metabolisms.
protein causes a similar insulin spike...
No it doesnt7 -
GottaBurnEmAll wrote: »RAD_Fitness wrote: »rwheelin2017 wrote: »rwheelin2017 wrote: »The trick is to eat before bed! But just eat the right foods before bed; slow-digesting protein, like cottage cheese or a piece of skinless chicken, coupled with low-carb fruit or vegetables
Exactly!! I've been involved in fitness for many years. There is absolutely no reason you should ever go hungry. Before bed there is nothing wrong with eating as long as it's a protein. I usually opt for a snack of chicken. Not a meal, mind you, but a snack.
Waking up in the middle of the night with hunger pains will sabotage any weight loss you had/have planned. Some people will even sleep eat and that's not good because their go to food will be that chocolate cake left over from the kid's birthday party ( not like I've ever done this or anything
What if I eat carbs instead of protein????
Carbs turn to sugar. Your body is significantly slowing down so you can sleep. Eating carbs right before bed will slow the fat burning process even more while your sleeping, and you may not sleep as well either.
Nonsense...
So if I eat carbs before bed and still maintain a caloric deficit I will not burn fat?
She said it would slow the fat burning process while you sleep. Doesn't mean you won't burn any fat at night, just that it would be slowed, and she also didn't say you wouldn't burn the equivalent amount of fat during the day. Just that fat burning would be slowed, which is true anytime you eat, and even more when you have carbs.
Nope. I lost weight, at the rate predicted, eating a big ole' bowl of popcorn (came in around 350 calories worth) right before bed).
Did this all last year.
Got down to my lowest weight doing it too.
Since I was losing weight as anticipated, eating carbs before bed did not slow fat loss.
But it slowed it at night. And you burned more during the day because you were eating less than you would have during the day.6 -
RAD_Fitness wrote: »GottaBurnEmAll wrote: »RAD_Fitness wrote: »rwheelin2017 wrote: »rwheelin2017 wrote: »The trick is to eat before bed! But just eat the right foods before bed; slow-digesting protein, like cottage cheese or a piece of skinless chicken, coupled with low-carb fruit or vegetables
Exactly!! I've been involved in fitness for many years. There is absolutely no reason you should ever go hungry. Before bed there is nothing wrong with eating as long as it's a protein. I usually opt for a snack of chicken. Not a meal, mind you, but a snack.
Waking up in the middle of the night with hunger pains will sabotage any weight loss you had/have planned. Some people will even sleep eat and that's not good because their go to food will be that chocolate cake left over from the kid's birthday party ( not like I've ever done this or anything
What if I eat carbs instead of protein????
Carbs turn to sugar. Your body is significantly slowing down so you can sleep. Eating carbs right before bed will slow the fat burning process even more while your sleeping, and you may not sleep as well either.
Nonsense...
So if I eat carbs before bed and still maintain a caloric deficit I will not burn fat?
She said it would slow the fat burning process while you sleep. Doesn't mean you won't burn any fat at night, just that it would be slowed, and she also didn't say you wouldn't burn the equivalent amount of fat during the day. Just that fat burning would be slowed, which is true anytime you eat, and even more when you have carbs.
Nope. I lost weight, at the rate predicted, eating a big ole' bowl of popcorn (came in around 350 calories worth) right before bed).
Did this all last year.
Got down to my lowest weight doing it too.
Since I was losing weight as anticipated, eating carbs before bed did not slow fat loss.
But it slowed it at night. And you burned more during the day because you were eating less than you would have during the day.
How do you know that weight loss slows at night?1 -
RAD_Fitness wrote: »GottaBurnEmAll wrote: »RAD_Fitness wrote: »rwheelin2017 wrote: »rwheelin2017 wrote: »The trick is to eat before bed! But just eat the right foods before bed; slow-digesting protein, like cottage cheese or a piece of skinless chicken, coupled with low-carb fruit or vegetables
Exactly!! I've been involved in fitness for many years. There is absolutely no reason you should ever go hungry. Before bed there is nothing wrong with eating as long as it's a protein. I usually opt for a snack of chicken. Not a meal, mind you, but a snack.
Waking up in the middle of the night with hunger pains will sabotage any weight loss you had/have planned. Some people will even sleep eat and that's not good because their go to food will be that chocolate cake left over from the kid's birthday party ( not like I've ever done this or anything
What if I eat carbs instead of protein????
Carbs turn to sugar. Your body is significantly slowing down so you can sleep. Eating carbs right before bed will slow the fat burning process even more while your sleeping, and you may not sleep as well either.
Nonsense...
So if I eat carbs before bed and still maintain a caloric deficit I will not burn fat?
She said it would slow the fat burning process while you sleep. Doesn't mean you won't burn any fat at night, just that it would be slowed, and she also didn't say you wouldn't burn the equivalent amount of fat during the day. Just that fat burning would be slowed, which is true anytime you eat, and even more when you have carbs.
Nope. I lost weight, at the rate predicted, eating a big ole' bowl of popcorn (came in around 350 calories worth) right before bed).
Did this all last year.
Got down to my lowest weight doing it too.
Since I was losing weight as anticipated, eating carbs before bed did not slow fat loss.
But it slowed it at night. And you burned more during the day because you were eating less than you would have during the day.
More minutia...1 -
Tiny_Dancer_in_Pink wrote: »RAD_Fitness wrote: »GottaBurnEmAll wrote: »RAD_Fitness wrote: »rwheelin2017 wrote: »rwheelin2017 wrote: »The trick is to eat before bed! But just eat the right foods before bed; slow-digesting protein, like cottage cheese or a piece of skinless chicken, coupled with low-carb fruit or vegetables
Exactly!! I've been involved in fitness for many years. There is absolutely no reason you should ever go hungry. Before bed there is nothing wrong with eating as long as it's a protein. I usually opt for a snack of chicken. Not a meal, mind you, but a snack.
Waking up in the middle of the night with hunger pains will sabotage any weight loss you had/have planned. Some people will even sleep eat and that's not good because their go to food will be that chocolate cake left over from the kid's birthday party ( not like I've ever done this or anything
What if I eat carbs instead of protein????
Carbs turn to sugar. Your body is significantly slowing down so you can sleep. Eating carbs right before bed will slow the fat burning process even more while your sleeping, and you may not sleep as well either.
Nonsense...
So if I eat carbs before bed and still maintain a caloric deficit I will not burn fat?
She said it would slow the fat burning process while you sleep. Doesn't mean you won't burn any fat at night, just that it would be slowed, and she also didn't say you wouldn't burn the equivalent amount of fat during the day. Just that fat burning would be slowed, which is true anytime you eat, and even more when you have carbs.
Nope. I lost weight, at the rate predicted, eating a big ole' bowl of popcorn (came in around 350 calories worth) right before bed).
Did this all last year.
Got down to my lowest weight doing it too.
Since I was losing weight as anticipated, eating carbs before bed did not slow fat loss.
But it slowed it at night. And you burned more during the day because you were eating less than you would have during the day.
How do you know that weight loss slows at night?
First, we're talking about fat loss.
Second because after you eat fat loss is slowed, your blood sugar rises and it doesn't use fat as energy.
I think you should reread what I have said before you try and defend something I am not arguing. I said fat loss will be slowed at night if you're eating at night and that more fat would be used during the day because less calories would be consumed during the day since you're saving some for the night.7 -
RAD_Fitness wrote: »Tiny_Dancer_in_Pink wrote: »RAD_Fitness wrote: »GottaBurnEmAll wrote: »RAD_Fitness wrote: »rwheelin2017 wrote: »rwheelin2017 wrote: »The trick is to eat before bed! But just eat the right foods before bed; slow-digesting protein, like cottage cheese or a piece of skinless chicken, coupled with low-carb fruit or vegetables
Exactly!! I've been involved in fitness for many years. There is absolutely no reason you should ever go hungry. Before bed there is nothing wrong with eating as long as it's a protein. I usually opt for a snack of chicken. Not a meal, mind you, but a snack.
Waking up in the middle of the night with hunger pains will sabotage any weight loss you had/have planned. Some people will even sleep eat and that's not good because their go to food will be that chocolate cake left over from the kid's birthday party ( not like I've ever done this or anything
What if I eat carbs instead of protein????
Carbs turn to sugar. Your body is significantly slowing down so you can sleep. Eating carbs right before bed will slow the fat burning process even more while your sleeping, and you may not sleep as well either.
Nonsense...
So if I eat carbs before bed and still maintain a caloric deficit I will not burn fat?
She said it would slow the fat burning process while you sleep. Doesn't mean you won't burn any fat at night, just that it would be slowed, and she also didn't say you wouldn't burn the equivalent amount of fat during the day. Just that fat burning would be slowed, which is true anytime you eat, and even more when you have carbs.
Nope. I lost weight, at the rate predicted, eating a big ole' bowl of popcorn (came in around 350 calories worth) right before bed).
Did this all last year.
Got down to my lowest weight doing it too.
Since I was losing weight as anticipated, eating carbs before bed did not slow fat loss.
But it slowed it at night. And you burned more during the day because you were eating less than you would have during the day.
How do you know that weight loss slows at night?
First, we're talking about fat loss.
Second because after you eat fat loss is slowed, your blood sugar rises and it doesn't use fat as energy.
I think you should reread what I have said before you try and defend something I am not arguing. I said fat loss will be slowed at night if you're eating at night and that more fat would be used during the day because less calories would be consumed during the day since you're saving some for the night.
And it's all irrelevant if you maintain a calorie deficit...1 -
RAD_Fitness wrote: »Tiny_Dancer_in_Pink wrote: »RAD_Fitness wrote: »GottaBurnEmAll wrote: »RAD_Fitness wrote: »rwheelin2017 wrote: »rwheelin2017 wrote: »The trick is to eat before bed! But just eat the right foods before bed; slow-digesting protein, like cottage cheese or a piece of skinless chicken, coupled with low-carb fruit or vegetables
Exactly!! I've been involved in fitness for many years. There is absolutely no reason you should ever go hungry. Before bed there is nothing wrong with eating as long as it's a protein. I usually opt for a snack of chicken. Not a meal, mind you, but a snack.
Waking up in the middle of the night with hunger pains will sabotage any weight loss you had/have planned. Some people will even sleep eat and that's not good because their go to food will be that chocolate cake left over from the kid's birthday party ( not like I've ever done this or anything
What if I eat carbs instead of protein????
Carbs turn to sugar. Your body is significantly slowing down so you can sleep. Eating carbs right before bed will slow the fat burning process even more while your sleeping, and you may not sleep as well either.
Nonsense...
So if I eat carbs before bed and still maintain a caloric deficit I will not burn fat?
She said it would slow the fat burning process while you sleep. Doesn't mean you won't burn any fat at night, just that it would be slowed, and she also didn't say you wouldn't burn the equivalent amount of fat during the day. Just that fat burning would be slowed, which is true anytime you eat, and even more when you have carbs.
Nope. I lost weight, at the rate predicted, eating a big ole' bowl of popcorn (came in around 350 calories worth) right before bed).
Did this all last year.
Got down to my lowest weight doing it too.
Since I was losing weight as anticipated, eating carbs before bed did not slow fat loss.
But it slowed it at night. And you burned more during the day because you were eating less than you would have during the day.
How do you know that weight loss slows at night?
First, we're talking about fat loss.
Second because after you eat fat loss is slowed, your blood sugar rises and it doesn't use fat as energy.
I think you should reread what I have said before you try and defend something I am not arguing. I said fat loss will be slowed at night if you're eating at night and that more fat would be used during the day because less calories would be consumed during the day since you're saving some for the night.
And it's all irrelevant if you maintain a calorie deficit...
Right, but you guys like to attack people when they say something that is true but you take the wrong way.4 -
RAD_Fitness wrote: »RAD_Fitness wrote: »Tiny_Dancer_in_Pink wrote: »RAD_Fitness wrote: »GottaBurnEmAll wrote: »RAD_Fitness wrote: »rwheelin2017 wrote: »rwheelin2017 wrote: »The trick is to eat before bed! But just eat the right foods before bed; slow-digesting protein, like cottage cheese or a piece of skinless chicken, coupled with low-carb fruit or vegetables
Exactly!! I've been involved in fitness for many years. There is absolutely no reason you should ever go hungry. Before bed there is nothing wrong with eating as long as it's a protein. I usually opt for a snack of chicken. Not a meal, mind you, but a snack.
Waking up in the middle of the night with hunger pains will sabotage any weight loss you had/have planned. Some people will even sleep eat and that's not good because their go to food will be that chocolate cake left over from the kid's birthday party ( not like I've ever done this or anything
What if I eat carbs instead of protein????
Carbs turn to sugar. Your body is significantly slowing down so you can sleep. Eating carbs right before bed will slow the fat burning process even more while your sleeping, and you may not sleep as well either.
Nonsense...
So if I eat carbs before bed and still maintain a caloric deficit I will not burn fat?
She said it would slow the fat burning process while you sleep. Doesn't mean you won't burn any fat at night, just that it would be slowed, and she also didn't say you wouldn't burn the equivalent amount of fat during the day. Just that fat burning would be slowed, which is true anytime you eat, and even more when you have carbs.
Nope. I lost weight, at the rate predicted, eating a big ole' bowl of popcorn (came in around 350 calories worth) right before bed).
Did this all last year.
Got down to my lowest weight doing it too.
Since I was losing weight as anticipated, eating carbs before bed did not slow fat loss.
But it slowed it at night. And you burned more during the day because you were eating less than you would have during the day.
How do you know that weight loss slows at night?
First, we're talking about fat loss.
Second because after you eat fat loss is slowed, your blood sugar rises and it doesn't use fat as energy.
I think you should reread what I have said before you try and defend something I am not arguing. I said fat loss will be slowed at night if you're eating at night and that more fat would be used during the day because less calories would be consumed during the day since you're saving some for the night.
And it's all irrelevant if you maintain a calorie deficit...
Right, but you guys like to attack people when they say something that is true but you take the wrong way.
You guys love to use the word attack...2 -
RAD_Fitness wrote: »RAD_Fitness wrote: »Tiny_Dancer_in_Pink wrote: »RAD_Fitness wrote: »GottaBurnEmAll wrote: »RAD_Fitness wrote: »rwheelin2017 wrote: »rwheelin2017 wrote: »The trick is to eat before bed! But just eat the right foods before bed; slow-digesting protein, like cottage cheese or a piece of skinless chicken, coupled with low-carb fruit or vegetables
Exactly!! I've been involved in fitness for many years. There is absolutely no reason you should ever go hungry. Before bed there is nothing wrong with eating as long as it's a protein. I usually opt for a snack of chicken. Not a meal, mind you, but a snack.
Waking up in the middle of the night with hunger pains will sabotage any weight loss you had/have planned. Some people will even sleep eat and that's not good because their go to food will be that chocolate cake left over from the kid's birthday party ( not like I've ever done this or anything
What if I eat carbs instead of protein????
Carbs turn to sugar. Your body is significantly slowing down so you can sleep. Eating carbs right before bed will slow the fat burning process even more while your sleeping, and you may not sleep as well either.
Nonsense...
So if I eat carbs before bed and still maintain a caloric deficit I will not burn fat?
She said it would slow the fat burning process while you sleep. Doesn't mean you won't burn any fat at night, just that it would be slowed, and she also didn't say you wouldn't burn the equivalent amount of fat during the day. Just that fat burning would be slowed, which is true anytime you eat, and even more when you have carbs.
Nope. I lost weight, at the rate predicted, eating a big ole' bowl of popcorn (came in around 350 calories worth) right before bed).
Did this all last year.
Got down to my lowest weight doing it too.
Since I was losing weight as anticipated, eating carbs before bed did not slow fat loss.
But it slowed it at night. And you burned more during the day because you were eating less than you would have during the day.
How do you know that weight loss slows at night?
First, we're talking about fat loss.
Second because after you eat fat loss is slowed, your blood sugar rises and it doesn't use fat as energy.
I think you should reread what I have said before you try and defend something I am not arguing. I said fat loss will be slowed at night if you're eating at night and that more fat would be used during the day because less calories would be consumed during the day since you're saving some for the night.
And it's all irrelevant if you maintain a calorie deficit...
Right, but you guys like to attack people when they say something that is true but you take the wrong way.
You guys love to use the word attack...
Because it is a word that describes your actions.3 -
RAD_Fitness wrote: »RAD_Fitness wrote: »RAD_Fitness wrote: »Tiny_Dancer_in_Pink wrote: »RAD_Fitness wrote: »GottaBurnEmAll wrote: »RAD_Fitness wrote: »rwheelin2017 wrote: »rwheelin2017 wrote: »The trick is to eat before bed! But just eat the right foods before bed; slow-digesting protein, like cottage cheese or a piece of skinless chicken, coupled with low-carb fruit or vegetables
Exactly!! I've been involved in fitness for many years. There is absolutely no reason you should ever go hungry. Before bed there is nothing wrong with eating as long as it's a protein. I usually opt for a snack of chicken. Not a meal, mind you, but a snack.
Waking up in the middle of the night with hunger pains will sabotage any weight loss you had/have planned. Some people will even sleep eat and that's not good because their go to food will be that chocolate cake left over from the kid's birthday party ( not like I've ever done this or anything
What if I eat carbs instead of protein????
Carbs turn to sugar. Your body is significantly slowing down so you can sleep. Eating carbs right before bed will slow the fat burning process even more while your sleeping, and you may not sleep as well either.
Nonsense...
So if I eat carbs before bed and still maintain a caloric deficit I will not burn fat?
She said it would slow the fat burning process while you sleep. Doesn't mean you won't burn any fat at night, just that it would be slowed, and she also didn't say you wouldn't burn the equivalent amount of fat during the day. Just that fat burning would be slowed, which is true anytime you eat, and even more when you have carbs.
Nope. I lost weight, at the rate predicted, eating a big ole' bowl of popcorn (came in around 350 calories worth) right before bed).
Did this all last year.
Got down to my lowest weight doing it too.
Since I was losing weight as anticipated, eating carbs before bed did not slow fat loss.
But it slowed it at night. And you burned more during the day because you were eating less than you would have during the day.
How do you know that weight loss slows at night?
First, we're talking about fat loss.
Second because after you eat fat loss is slowed, your blood sugar rises and it doesn't use fat as energy.
I think you should reread what I have said before you try and defend something I am not arguing. I said fat loss will be slowed at night if you're eating at night and that more fat would be used during the day because less calories would be consumed during the day since you're saving some for the night.
And it's all irrelevant if you maintain a calorie deficit...
Right, but you guys like to attack people when they say something that is true but you take the wrong way.
You guys love to use the word attack...
Because it is a word that describes your actions.
Please...1 -
RAD_Fitness wrote: »RAD_Fitness wrote: »RAD_Fitness wrote: »Tiny_Dancer_in_Pink wrote: »RAD_Fitness wrote: »GottaBurnEmAll wrote: »RAD_Fitness wrote: »rwheelin2017 wrote: »rwheelin2017 wrote: »The trick is to eat before bed! But just eat the right foods before bed; slow-digesting protein, like cottage cheese or a piece of skinless chicken, coupled with low-carb fruit or vegetables
Exactly!! I've been involved in fitness for many years. There is absolutely no reason you should ever go hungry. Before bed there is nothing wrong with eating as long as it's a protein. I usually opt for a snack of chicken. Not a meal, mind you, but a snack.
Waking up in the middle of the night with hunger pains will sabotage any weight loss you had/have planned. Some people will even sleep eat and that's not good because their go to food will be that chocolate cake left over from the kid's birthday party ( not like I've ever done this or anything
What if I eat carbs instead of protein????
Carbs turn to sugar. Your body is significantly slowing down so you can sleep. Eating carbs right before bed will slow the fat burning process even more while your sleeping, and you may not sleep as well either.
Nonsense...
So if I eat carbs before bed and still maintain a caloric deficit I will not burn fat?
She said it would slow the fat burning process while you sleep. Doesn't mean you won't burn any fat at night, just that it would be slowed, and she also didn't say you wouldn't burn the equivalent amount of fat during the day. Just that fat burning would be slowed, which is true anytime you eat, and even more when you have carbs.
Nope. I lost weight, at the rate predicted, eating a big ole' bowl of popcorn (came in around 350 calories worth) right before bed).
Did this all last year.
Got down to my lowest weight doing it too.
Since I was losing weight as anticipated, eating carbs before bed did not slow fat loss.
But it slowed it at night. And you burned more during the day because you were eating less than you would have during the day.
How do you know that weight loss slows at night?
First, we're talking about fat loss.
Second because after you eat fat loss is slowed, your blood sugar rises and it doesn't use fat as energy.
I think you should reread what I have said before you try and defend something I am not arguing. I said fat loss will be slowed at night if you're eating at night and that more fat would be used during the day because less calories would be consumed during the day since you're saving some for the night.
And it's all irrelevant if you maintain a calorie deficit...
Right, but you guys like to attack people when they say something that is true but you take the wrong way.
You guys love to use the word attack...
Because it is a word that describes your actions.
Please...
So going back to the beginning, what is it that she said was nonsense?
"Carbs turn to sugar." True
"Your body is significantly slowing down so you can sleep." True
"Eating carbs right before bed will slow the fat burning process even more while your sleeping," True
"and you may not sleep as well either" True3 -
RAD_Fitness wrote: »RAD_Fitness wrote: »RAD_Fitness wrote: »RAD_Fitness wrote: »Tiny_Dancer_in_Pink wrote: »RAD_Fitness wrote: »GottaBurnEmAll wrote: »RAD_Fitness wrote: »rwheelin2017 wrote: »rwheelin2017 wrote: »The trick is to eat before bed! But just eat the right foods before bed; slow-digesting protein, like cottage cheese or a piece of skinless chicken, coupled with low-carb fruit or vegetables
Exactly!! I've been involved in fitness for many years. There is absolutely no reason you should ever go hungry. Before bed there is nothing wrong with eating as long as it's a protein. I usually opt for a snack of chicken. Not a meal, mind you, but a snack.
Waking up in the middle of the night with hunger pains will sabotage any weight loss you had/have planned. Some people will even sleep eat and that's not good because their go to food will be that chocolate cake left over from the kid's birthday party ( not like I've ever done this or anything
What if I eat carbs instead of protein????
Carbs turn to sugar. Your body is significantly slowing down so you can sleep. Eating carbs right before bed will slow the fat burning process even more while your sleeping, and you may not sleep as well either.
Nonsense...
So if I eat carbs before bed and still maintain a caloric deficit I will not burn fat?
She said it would slow the fat burning process while you sleep. Doesn't mean you won't burn any fat at night, just that it would be slowed, and she also didn't say you wouldn't burn the equivalent amount of fat during the day. Just that fat burning would be slowed, which is true anytime you eat, and even more when you have carbs.
Nope. I lost weight, at the rate predicted, eating a big ole' bowl of popcorn (came in around 350 calories worth) right before bed).
Did this all last year.
Got down to my lowest weight doing it too.
Since I was losing weight as anticipated, eating carbs before bed did not slow fat loss.
But it slowed it at night. And you burned more during the day because you were eating less than you would have during the day.
How do you know that weight loss slows at night?
First, we're talking about fat loss.
Second because after you eat fat loss is slowed, your blood sugar rises and it doesn't use fat as energy.
I think you should reread what I have said before you try and defend something I am not arguing. I said fat loss will be slowed at night if you're eating at night and that more fat would be used during the day because less calories would be consumed during the day since you're saving some for the night.
And it's all irrelevant if you maintain a calorie deficit...
Right, but you guys like to attack people when they say something that is true but you take the wrong way.
You guys love to use the word attack...
Because it is a word that describes your actions.
Please...
So going back to the beginning, what is it that she said was nonsense?
You'll have to refresh my memory...0 -
RAD_Fitness wrote: »RAD_Fitness wrote: »RAD_Fitness wrote: »RAD_Fitness wrote: »Tiny_Dancer_in_Pink wrote: »RAD_Fitness wrote: »GottaBurnEmAll wrote: »RAD_Fitness wrote: »rwheelin2017 wrote: »rwheelin2017 wrote: »The trick is to eat before bed! But just eat the right foods before bed; slow-digesting protein, like cottage cheese or a piece of skinless chicken, coupled with low-carb fruit or vegetables
Exactly!! I've been involved in fitness for many years. There is absolutely no reason you should ever go hungry. Before bed there is nothing wrong with eating as long as it's a protein. I usually opt for a snack of chicken. Not a meal, mind you, but a snack.
Waking up in the middle of the night with hunger pains will sabotage any weight loss you had/have planned. Some people will even sleep eat and that's not good because their go to food will be that chocolate cake left over from the kid's birthday party ( not like I've ever done this or anything
What if I eat carbs instead of protein????
Carbs turn to sugar. Your body is significantly slowing down so you can sleep. Eating carbs right before bed will slow the fat burning process even more while your sleeping, and you may not sleep as well either.
Nonsense...
So if I eat carbs before bed and still maintain a caloric deficit I will not burn fat?
She said it would slow the fat burning process while you sleep. Doesn't mean you won't burn any fat at night, just that it would be slowed, and she also didn't say you wouldn't burn the equivalent amount of fat during the day. Just that fat burning would be slowed, which is true anytime you eat, and even more when you have carbs.
Nope. I lost weight, at the rate predicted, eating a big ole' bowl of popcorn (came in around 350 calories worth) right before bed).
Did this all last year.
Got down to my lowest weight doing it too.
Since I was losing weight as anticipated, eating carbs before bed did not slow fat loss.
But it slowed it at night. And you burned more during the day because you were eating less than you would have during the day.
How do you know that weight loss slows at night?
First, we're talking about fat loss.
Second because after you eat fat loss is slowed, your blood sugar rises and it doesn't use fat as energy.
I think you should reread what I have said before you try and defend something I am not arguing. I said fat loss will be slowed at night if you're eating at night and that more fat would be used during the day because less calories would be consumed during the day since you're saving some for the night.
And it's all irrelevant if you maintain a calorie deficit...
Right, but you guys like to attack people when they say something that is true but you take the wrong way.
You guys love to use the word attack...
Because it is a word that describes your actions.
Please...
So going back to the beginning, what is it that she said was nonsense?
You'll have to refresh my memory...
Edited my last post before I saw this0 -
RAD_Fitness wrote: »RAD_Fitness wrote: »Tiny_Dancer_in_Pink wrote: »RAD_Fitness wrote: »GottaBurnEmAll wrote: »RAD_Fitness wrote: »rwheelin2017 wrote: »rwheelin2017 wrote: »The trick is to eat before bed! But just eat the right foods before bed; slow-digesting protein, like cottage cheese or a piece of skinless chicken, coupled with low-carb fruit or vegetables
Exactly!! I've been involved in fitness for many years. There is absolutely no reason you should ever go hungry. Before bed there is nothing wrong with eating as long as it's a protein. I usually opt for a snack of chicken. Not a meal, mind you, but a snack.
Waking up in the middle of the night with hunger pains will sabotage any weight loss you had/have planned. Some people will even sleep eat and that's not good because their go to food will be that chocolate cake left over from the kid's birthday party ( not like I've ever done this or anything
What if I eat carbs instead of protein????
Carbs turn to sugar. Your body is significantly slowing down so you can sleep. Eating carbs right before bed will slow the fat burning process even more while your sleeping, and you may not sleep as well either.
Nonsense...
So if I eat carbs before bed and still maintain a caloric deficit I will not burn fat?
She said it would slow the fat burning process while you sleep. Doesn't mean you won't burn any fat at night, just that it would be slowed, and she also didn't say you wouldn't burn the equivalent amount of fat during the day. Just that fat burning would be slowed, which is true anytime you eat, and even more when you have carbs.
Nope. I lost weight, at the rate predicted, eating a big ole' bowl of popcorn (came in around 350 calories worth) right before bed).
Did this all last year.
Got down to my lowest weight doing it too.
Since I was losing weight as anticipated, eating carbs before bed did not slow fat loss.
But it slowed it at night. And you burned more during the day because you were eating less than you would have during the day.
How do you know that weight loss slows at night?
First, we're talking about fat loss.
Second because after you eat fat loss is slowed, your blood sugar rises and it doesn't use fat as energy.
I think you should reread what I have said before you try and defend something I am not arguing. I said fat loss will be slowed at night if you're eating at night and that more fat would be used during the day because less calories would be consumed during the day since you're saving some for the night.
And it's all irrelevant if you maintain a calorie deficit...
Right, but you guys like to attack people when they say something that is true but you take the wrong way.
But some of the things you say are odd. No one is attacking you. Just trying to understand where you get your information.2 -
I see it now. You are correct, nonsense was not the correct response. The correct response should have been minutia...1
-
Tiny_Dancer_in_Pink wrote: »RAD_Fitness wrote: »RAD_Fitness wrote: »Tiny_Dancer_in_Pink wrote: »RAD_Fitness wrote: »GottaBurnEmAll wrote: »RAD_Fitness wrote: »rwheelin2017 wrote: »rwheelin2017 wrote: »The trick is to eat before bed! But just eat the right foods before bed; slow-digesting protein, like cottage cheese or a piece of skinless chicken, coupled with low-carb fruit or vegetables
Exactly!! I've been involved in fitness for many years. There is absolutely no reason you should ever go hungry. Before bed there is nothing wrong with eating as long as it's a protein. I usually opt for a snack of chicken. Not a meal, mind you, but a snack.
Waking up in the middle of the night with hunger pains will sabotage any weight loss you had/have planned. Some people will even sleep eat and that's not good because their go to food will be that chocolate cake left over from the kid's birthday party ( not like I've ever done this or anything
What if I eat carbs instead of protein????
Carbs turn to sugar. Your body is significantly slowing down so you can sleep. Eating carbs right before bed will slow the fat burning process even more while your sleeping, and you may not sleep as well either.
Nonsense...
So if I eat carbs before bed and still maintain a caloric deficit I will not burn fat?
She said it would slow the fat burning process while you sleep. Doesn't mean you won't burn any fat at night, just that it would be slowed, and she also didn't say you wouldn't burn the equivalent amount of fat during the day. Just that fat burning would be slowed, which is true anytime you eat, and even more when you have carbs.
Nope. I lost weight, at the rate predicted, eating a big ole' bowl of popcorn (came in around 350 calories worth) right before bed).
Did this all last year.
Got down to my lowest weight doing it too.
Since I was losing weight as anticipated, eating carbs before bed did not slow fat loss.
But it slowed it at night. And you burned more during the day because you were eating less than you would have during the day.
How do you know that weight loss slows at night?
First, we're talking about fat loss.
Second because after you eat fat loss is slowed, your blood sugar rises and it doesn't use fat as energy.
I think you should reread what I have said before you try and defend something I am not arguing. I said fat loss will be slowed at night if you're eating at night and that more fat would be used during the day because less calories would be consumed during the day since you're saving some for the night.
And it's all irrelevant if you maintain a calorie deficit...
Right, but you guys like to attack people when they say something that is true but you take the wrong way.
But some of the things you say are odd. No one is attacking you. Just trying to understand where you get your information.
We're not talking about me to begin with. Like I said, I think you should read up thread to see what we are talking about.1 -
RAD_Fitness wrote: »RAD_Fitness wrote: »RAD_Fitness wrote: »RAD_Fitness wrote: »Tiny_Dancer_in_Pink wrote: »RAD_Fitness wrote: »GottaBurnEmAll wrote: »RAD_Fitness wrote: »rwheelin2017 wrote: »rwheelin2017 wrote: »The trick is to eat before bed! But just eat the right foods before bed; slow-digesting protein, like cottage cheese or a piece of skinless chicken, coupled with low-carb fruit or vegetables
Exactly!! I've been involved in fitness for many years. There is absolutely no reason you should ever go hungry. Before bed there is nothing wrong with eating as long as it's a protein. I usually opt for a snack of chicken. Not a meal, mind you, but a snack.
Waking up in the middle of the night with hunger pains will sabotage any weight loss you had/have planned. Some people will even sleep eat and that's not good because their go to food will be that chocolate cake left over from the kid's birthday party ( not like I've ever done this or anything
What if I eat carbs instead of protein????
Carbs turn to sugar. Your body is significantly slowing down so you can sleep. Eating carbs right before bed will slow the fat burning process even more while your sleeping, and you may not sleep as well either.
Nonsense...
So if I eat carbs before bed and still maintain a caloric deficit I will not burn fat?
She said it would slow the fat burning process while you sleep. Doesn't mean you won't burn any fat at night, just that it would be slowed, and she also didn't say you wouldn't burn the equivalent amount of fat during the day. Just that fat burning would be slowed, which is true anytime you eat, and even more when you have carbs.
Nope. I lost weight, at the rate predicted, eating a big ole' bowl of popcorn (came in around 350 calories worth) right before bed).
Did this all last year.
Got down to my lowest weight doing it too.
Since I was losing weight as anticipated, eating carbs before bed did not slow fat loss.
But it slowed it at night. And you burned more during the day because you were eating less than you would have during the day.
How do you know that weight loss slows at night?
First, we're talking about fat loss.
Second because after you eat fat loss is slowed, your blood sugar rises and it doesn't use fat as energy.
I think you should reread what I have said before you try and defend something I am not arguing. I said fat loss will be slowed at night if you're eating at night and that more fat would be used during the day because less calories would be consumed during the day since you're saving some for the night.
And it's all irrelevant if you maintain a calorie deficit...
Right, but you guys like to attack people when they say something that is true but you take the wrong way.
You guys love to use the word attack...
Because it is a word that describes your actions.
Please...
So going back to the beginning, what is it that she said was nonsense?
"Carbs turn to sugar." True
"Your body is significantly slowing down so you can sleep." True
"Eating carbs right before bed will slow the fat burning process even more while your sleeping," True
"and you may not sleep as well either" True
All minutia except for sleep. That depends on the person...0 -
RAD_Fitness wrote: »RAD_Fitness wrote: »RAD_Fitness wrote: »RAD_Fitness wrote: »Tiny_Dancer_in_Pink wrote: »RAD_Fitness wrote: »GottaBurnEmAll wrote: »RAD_Fitness wrote: »rwheelin2017 wrote: »rwheelin2017 wrote: »The trick is to eat before bed! But just eat the right foods before bed; slow-digesting protein, like cottage cheese or a piece of skinless chicken, coupled with low-carb fruit or vegetables
Exactly!! I've been involved in fitness for many years. There is absolutely no reason you should ever go hungry. Before bed there is nothing wrong with eating as long as it's a protein. I usually opt for a snack of chicken. Not a meal, mind you, but a snack.
Waking up in the middle of the night with hunger pains will sabotage any weight loss you had/have planned. Some people will even sleep eat and that's not good because their go to food will be that chocolate cake left over from the kid's birthday party ( not like I've ever done this or anything
What if I eat carbs instead of protein????
Carbs turn to sugar. Your body is significantly slowing down so you can sleep. Eating carbs right before bed will slow the fat burning process even more while your sleeping, and you may not sleep as well either.
Nonsense...
So if I eat carbs before bed and still maintain a caloric deficit I will not burn fat?
She said it would slow the fat burning process while you sleep. Doesn't mean you won't burn any fat at night, just that it would be slowed, and she also didn't say you wouldn't burn the equivalent amount of fat during the day. Just that fat burning would be slowed, which is true anytime you eat, and even more when you have carbs.
Nope. I lost weight, at the rate predicted, eating a big ole' bowl of popcorn (came in around 350 calories worth) right before bed).
Did this all last year.
Got down to my lowest weight doing it too.
Since I was losing weight as anticipated, eating carbs before bed did not slow fat loss.
But it slowed it at night. And you burned more during the day because you were eating less than you would have during the day.
How do you know that weight loss slows at night?
First, we're talking about fat loss.
Second because after you eat fat loss is slowed, your blood sugar rises and it doesn't use fat as energy.
I think you should reread what I have said before you try and defend something I am not arguing. I said fat loss will be slowed at night if you're eating at night and that more fat would be used during the day because less calories would be consumed during the day since you're saving some for the night.
And it's all irrelevant if you maintain a calorie deficit...
Right, but you guys like to attack people when they say something that is true but you take the wrong way.
You guys love to use the word attack...
Because it is a word that describes your actions.
Please...
So going back to the beginning, what is it that she said was nonsense?
"Carbs turn to sugar." True
"Your body is significantly slowing down so you can sleep." True
"Eating carbs right before bed will slow the fat burning process even more while your sleeping," True
"and you may not sleep as well either" True
All minutia...
I agree1 -
oof, if I go to bed hungry I was up with an upset stomach. If you are hungry before bed but don't have a ton of calories left, eat a big bowl of veggies- carrots, broccoli, celery- they all have waaaay low calorie counts0
-
If I go to bed hungry I wake up in the middle of the night without fail. On the flip side, if I go to bed stuffed I can't sleep. So I do neither and find a happy balance somewhere in the middle...2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions