10,000 steps a day all week! ready.....GO! who's with me?
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this is way harder than i thought, sitting at a desk all day definitely doesn't help. the closest i have gotten is 9080 steps. any suggestions for ways to move more? also, sometimes i forget to walk with my phone when i take the dog out.0
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@jessiferrb can you take a walk during the day, doesn't have to be long, just 10-15 mins0
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@jessiferrb can you take a walk during the day, doesn't have to be long, just 10-15 mins0
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@jessiferrb can you take a walk during the day, doesn't have to be long, just 10-15 mins0
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jessiferrrb wrote: »this is way harder than i thought, sitting at a desk all day definitely doesn't help. the closest i have gotten is 9080 steps. any suggestions for ways to move more? also, sometimes i forget to walk with my phone when i take the dog out.
I too have found this much harder than I thought, because of my desk job. I also use my phone and don't take it everywhere with me which doesn't help. Maybe use your lunch hour to get some walking in!
Good luck!
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I take it easy on weekends to allow my body to rejuvenate so will be doing 10,000+ steps Monday-Fridays only.
March 28th
18,919 steps
March 29th
18,456 steps0 -
March 30th
18,730 steps0 -
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I lost my Fitbit and forgot about using my phone. I will try and track with my phone tomorrow. I don't always carry it, I often leave it on a table while I work. I miss seeing how much I have moved during the day.0
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March 31st
17,213 steps0 -
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April 1st
15,533 steps0 -
Apr 2nd (m) 11,4620
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Apr 2nd (m) 11,462
Apr 3rd (m) 22, 911
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I wish 10000 would help but I walk that everyday at work.0
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April 4th
17,044 steps0 -
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Steps today = 18,842. I walked 8.03 miles today. It helps that I'm on vacation this week so I have time to get a lot of walking in. Yesterday and Sunday I walked 9 miles each day. When I'm back at work, I usually walk 3-4 miles depending on the day, plus about 3-4 miles after work.0
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Can I join? I am trying to do this each day.0
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