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  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    lulufit5 wrote: »
    butt day is important or as I like to call it...dupa day.

    Changed my screen name by the way....

    I like it!
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    williammuney wrote: »
    I should probably do squats but I just run for leg training

    Squats would improve your running.. as well as lunges and deads.
  • LiftingLisa
    LiftingLisa Posts: 12,345 Member
    Good morning normals.
  • MrsBooBear
    MrsBooBear Posts: 12,618 Member
    Afternoon, Lisa. :smile:
  • MrsBooBear
    MrsBooBear Posts: 12,618 Member
    alypri wrote: »
    williammuney wrote: »
    I should probably do squats but I just run for leg training

    Squats would improve your running.. as well as lunges and deads.

    This ^^
  • williammuney
    williammuney Posts: 2,895 Member
    alypri wrote: »
    williammuney wrote: »
    I should probably do squats but I just run for leg training

    Squats would improve your running.. as well as lunges and deads.

    I've got some issues but maybe doing those exercises will help
    I'll start tonight!
  • synchkat
    synchkat Posts: 37,368 Member
    I'm walking home from the car fixer place. in the winter this is one of my fave places to skate outside. It looks sad now

    p4iop256tyi8.jpg
  • synchkat
    synchkat Posts: 37,368 Member
    What's wrong with car fixer place
  • Forestgirly
    Forestgirly Posts: 2,700 Member
    Good afternoon I want to know if it's healthy to never eat rice again for the rest of your life ?
  • synchkat
    synchkat Posts: 37,368 Member
    Maximus wrote: »
    @synchkat wrote: »
    What's wrong with car fixer place

    Call them and see how they answer the phone.


    "Hello, this is Carl's Car Fixer Place. Can I help you?"

    They answer Goodyear cause it's a Goodyear place. They think I'm ditzy anyway.
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    williammuney wrote: »
    alypri wrote: »
    williammuney wrote: »
    I should probably do squats but I just run for leg training

    Squats would improve your running.. as well as lunges and deads.

    I've got some issues but maybe doing those exercises will help
    I'll start tonight!

    You should, it will strengthen your knees and hips.
  • williammuney
    williammuney Posts: 2,895 Member
    alypri wrote: »
    williammuney wrote: »
    alypri wrote: »
    williammuney wrote: »
    I should probably do squats but I just run for leg training

    Squats would improve your running.. as well as lunges and deads.

    I've got some issues but maybe doing those exercises will help
    I'll start tonight!

    You should, it will strengthen your knees and hips.

    Thanks I owe you one ;):*
  • synchkat
    synchkat Posts: 37,368 Member
    samikp wrote: »
    Good afternoon I want to know if it's healthy to never eat rice again for the rest of your life ?

    why wouldn't it be?
  • Forestgirly
    Forestgirly Posts: 2,700 Member
    synchkat wrote: »
    samikp wrote: »
    Good afternoon I want to know if it's healthy to never eat rice again for the rest of your life ?

    why wouldn't it be?

    I want to start diet which I won't eat rice ever again
  • williammuney
    williammuney Posts: 2,895 Member
    samikp wrote: »
    synchkat wrote: »
    samikp wrote: »
    Good afternoon I want to know if it's healthy to never eat rice again for the rest of your life ?

    why wouldn't it be?

    I want to start diet which I won't eat rice ever again

    Sometimes all I eat is rice
  • synchkat
    synchkat Posts: 37,368 Member
    I don't see an issue with never eating rice. It doesn't have a super ton of nutritional value. You can supplement it with other things
  • T0M_K
    T0M_K Posts: 7,526 Member
    i'm just hoping all the hot chicks with just think..."look at that cute old man benching the bar...isn't he sweet..at least he's trying!"
  • williammuney
    williammuney Posts: 2,895 Member
    Tomk652015 wrote: »
    i'm just hoping all the hot chicks with just think..."look at that cute old man benching the bar...isn't he sweet..at least he's trying!"

    Lol it's amazing how weak I am now :'(
  • synchkat
    synchkat Posts: 37,368 Member
    good job joining the gym Tom. You're not that old.
    My dad used to go to the gym...he's old! haha
  • Arathels
    Arathels Posts: 6,883 Member
    Hey guys.. I'm having a terrible day.. could use your hugs and cheery spirits right now :*:*

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