APRIL 2016 walk/run/jog/bike or step challenge
Replies
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10th - hours and hours in the garden, but all gentle stuff
11 - hour long swim lesson, etc
Today - school run and mum wheelchair push -
30 mins minimum every day - 12 out of 12
45 mins plus (but under 400 cals) - 5
400 plus cal burn - 30 -
April 12th
(4.9 miles - Outdoor - 84 mins) = 31.9/100 Outdoor April Miles Walked
(7.0 miles - Indoor - 105 mins) = 50.0/100 Indoor April Miles Walked0 -
4/12/16
7,300 steps and 30 minutes recumbent bike.0 -
1st - 47 mins Table Tennis
2nd - 58 mins Zumba + 25 mins Bicycle (6.8 km) + 60ish min walk (5.2 km) = 143 mins
3rd - Rest
4th - 35 mins Table Tennis + 26 mins Bicycle (7.1 km) + 69 mins Zumba = 130 mins
5th - Rest
6th - Rest
7th - 62 mins Zumba + 26 mins Bicycle (7.2 km) = 88 mins
8th - 40 mins Table Tennis
9th - Rest
10th - 15 mins Arm workout
11th - 19 mins Table Tennis + 24 mins Bicycle (7.2 km) + 61 mins Zumba + 51 mins Badminton = 156 mins
12th - 25 mins Walk (1.25 km) + 30 mins Table Tennis = 55 mins
Total - 674 / 1,500 mins
Remaining - 826 mins0 -
I'm in, will set my goal at 400 miles.
4/1 - 12.06 miles, road bike, 54.12 minutes
4/2 - 17.66 miles, road bike, 1:25 minutes
4/8 - Think I sat my goal to high now. We have had a week of terrible weather. Saturday was high of 35 with 16 to 20 mph winds, sleet/freezing rain/snow. All week been cold and rained everyday and windy. 45000 locally without power as winds has been 20 to 30 mph with gusts to 50. Rain with snow mix tomorrow again (Friday) and Saturday high of 35 rain in the morning turning to wintery mix in the afternoon. uggggg!!!!
4/11 - 18.20 miles, road bike, finally the weather straightened up for a ride.
4/12 - 29.15 miles, road bike, great weather for a change
Totals- MTD - 77.07
Jan. miles - 170.5 bike
Feb. miles- 245.25 bike
March miles- 409.78 bike
Total for 2016- 902.60 bike0 -
April 12 walked 7.7 miles
TMW 72.6
TMR 92.40 -
ok found this halfway through the month i will set my cycling goal at 550km (I started Biking to work on the 7th after picking up a new bike the 6th. At this point i have done 132 km and shortly will head out for a 16km ride home. leaving just over 400 km to do before month end (320 of those KM will come from the work Commute that I do 4 out of 5 days) so that leaves me 80 extra km to find time for by the end of April (spread over 5 weekend days that's only 16 per day half what i ride on a work day)
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13th - a swim plus some walking - prob just scraped a 400 cals tick.
30 mins minimum every day - 13 out of 13
45 mins plus (but under 400 cals) - 5
400 plus cal burn - 40 -
April 13th
(7.2 miles - Outdoor - 123 mins) = 39.1/100 Outdoor April Miles Walked
(0.0 miles - Indoor - 0 mins) = 50.0/100 Indoor April Miles Walked0 -
April 11th 15388
April 12th 12761
April 13th 11763
Steps left to walk ...211539 to reach 400,0000 -
I'm in, will set my goal at 400 miles.
4/1 - 12.06 miles, road bike, 54.12 minutes
4/2 - 17.66 miles, road bike, 1:25 minutes
4/8 - Think I sat my goal to high now. We have had a week of terrible weather. Saturday was high of 35 with 16 to 20 mph winds, sleet/freezing rain/snow. All week been cold and rained everyday and windy. 45000 locally without power as winds has been 20 to 30 mph with gusts to 50. Rain with snow mix tomorrow again (Friday) and Saturday high of 35 rain in the morning turning to wintery mix in the afternoon. uggggg!!!!
4/11 - 18.20 miles, road bike, finally the weather straightened up for a ride.
4/12 - 29.15 miles, road bike, great weather for a change
4/13 - 19.64 miles, road bike, rode with the Wed. eve ride group
Totals- MTD - 96.71 boy last week of cold, wet, snowy weather is going to make this ruff getting!!!
Jan. miles - 170.5 bike
Feb. miles- 245.25 bike
March miles- 409.78 bike
Total for 2016- 922.24 bike0 -
1st - 47 mins Table Tennis
2nd - 58 mins Zumba + 25 mins Bicycle (6.8 km) + 60ish min walk (5.2 km) = 143 mins
3rd - Rest
4th - 35 mins Table Tennis + 26 mins Bicycle (7.1 km) + 69 mins Zumba = 130 mins
5th - Rest
6th - Rest
7th - 62 mins Zumba + 26 mins Bicycle (7.2 km) = 88 mins
8th - 40 mins Table Tennis
9th - Rest
10th - 15 mins Arm workout
11th - 19 mins Table Tennis + 24 mins Bicycle (7.2 km) + 61 mins Zumba + 51 mins Badminton = 156 mins
12th - 25 mins Walk (1.25 km) + 30 mins Table Tennis = 55 mins
13th - 23 mins Table Tennis
Total - 697 / 1,500 mins
Remaining - 803 mins0 -
April 13 walked 6 miles
TMW 78.6
TMR 86.40 -
a long day of lugging kit around on site yesterday, lots of driving, struggling with 30kg bags of sand etc. So I thought I'd go back to the gym and try picking up weights again promptly to pull a muscle!!!!
an art exhibition tonight, pub and live music tomorrow, Bellowhead Farewell tour on Saturday and the races on Monday- going to be a busy few days ahead!!
so far this month (six and a half miles yeserday!!)
walking miles - 30/60
cycling - 10.5/40
Dance class hours - 5/10
totals miles 40.5/100
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EVERYONE you're doing great!!!
Husband and I was away a few days but I will log my walking progress...
bigroastdinner (why does that title always make me hungry? lol) Husband and I went too Cadbury world back in 2005. Our European friends took us there. Right down my husbands alley! lol..At that time they gave away free samples of all the Chocolates. He was not diabetic then.....
Last entry was 25.25 Walking Miles...
Sunday April 10th......4.5 Walking Miles...
Monday April 11th.....5.5 Walking Miles...
Tuesday April 12th.....5.0 Walking Miles...
Wednesday April 13th...5.5 Walking Miles...
TOTAL MILES as of APRIL 13TH: 45.75 WALKING MILES.....
okkkkkkkkkkkkkkk lets see what TODAY BRINGS....0 -
14th - out and about on my bike, 2 x 35 mins. (Though prob not fast enough to get a big cal burn in!) I enjoyed it, and the hills (hillettes..) were all fine.
30 mins minimum every day - 14 out of 14
45 mins plus (but under 400 cals) - 6
400 plus cal burn - 4
Welcome Eddie. I was probably at my fittest when I cycled to work...great way to get to eat cake in my humble opinion...
Well done everyone - we are putting the work in!0 -
gentlygently wrote: »14th - out and about on my bike, 2 x 35 mins. (Though prob not fast enough to get a big cal burn in!) I enjoyed it, and the hills (hillettes..) were all fine.
30 mins minimum every day - 14 out of 14
45 mins plus (but under 400 cals) - 6
400 plus cal burn - 4
Welcome Eddie. I was probably at my fittest when I cycled to work...great way to get to eat cake in my humble opinion...
Well done everyone - we are putting the work in!
I sued to do it a couple of years back at a different job that was a more realistic 6-7 km each way (still uphill on the way in) I got pretty quick, towards the fall that year the beater i was riding blew a toire and rim on a pothole, needed brakes and a new front tire as well, put it to the side and then didn't ride to work when i started the new job because it was16km each way. Bought a good new bike (Kona Rove AL) and got serious. Day 5 of the commute today and it get's a little easier every day, I definitely worry less about what is served for lunch at work now and can feel the muscles getting stronger. Tonight will be the longest ride yet at about 27 km but i will be stopping on the way to pick something up.0 -
Today was a fairly good day actually. I did manage 3.50 Walking Miles in between all my chores....
TOTAL THUS FAR APRIL 14TH.....49.25 Walking Miles....
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April 14th
(2.2 miles - Outdoor - 37 mins) = 41.3/100 Outdoor April Miles Walked
(7.0 miles - Indoor - 105 mins) = 57.0/100 Indoor April Miles Walked0 -
jeanniewes wrote: »...
bigroastdinner (why does that title always make me hungry? lol) Husband and I went too Cadbury world back in 2005. Our European friends took us there. Right down my husbands alley! lol..At that time they gave away free samples of all the Chocolates. He was not diabetic then.....
Haha! Sorry about the user name!! My real name is so generic (Laura Brown) that I had to pick something random for usernames and I settled on this a long time ago and it's just stuck!!
Update on the exercise:
1st - 47 mins Table Tennis
2nd - 58 mins Zumba + 25 mins Bicycle (6.8 km) + 60ish min walk (5.2 km) = 143 mins
3rd - Rest
4th - 35 mins Table Tennis + 26 mins Bicycle (7.1 km) + 69 mins Zumba = 130 mins
5th - Rest
6th - Rest
7th - 62 mins Zumba + 26 mins Bicycle (7.2 km) = 88 mins
8th - 40 mins Table Tennis
9th - Rest
10th - 15 mins Arm workout
11th - 19 mins Table Tennis + 24 mins Bicycle (7.2 km) + 61 mins Zumba + 51 mins Badminton = 156 mins
12th - 25 mins Walk (1.25 km) + 30 mins Table Tennis = 55 mins
13th - 23 mins Table Tennis
14th - 26 mins Table Tennis + 24 mins Bicycle (7.1 km) + 62 mins Zumba = 112 mins
Total - 809 / 1,500 mins
Remaining - 691 mins0 -
I like the user name! Makes me smile every time...
So tonight is a definite fail on the 30 mins daily min.
( Not had a great day - and today I am giving in to having a CFS body, an ill child and difficult parent situation and a hubby mid merger upheaval - and am going for whisky and chocolate therapy..,,)
Stilll before today it has been a good week.
Hey ho! Tomorrow is another day.,,and i usually keep the w and c therapy down to just once a month...(mmmm!!)
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lol you guys! Nothing wrong with any usernames. I just find a lot of them very interesting and then I get curious! lol
Today a walk with the girls....2.0 Walking Miles
Also walking around the yard raking/cleaning....1.5 miles
Another slower walk of 1.0 Miles.....TOTAL 4.5 Walking Miles...
Total thus far April 15th............53.75 Walking Miles....0 -
April 15th
(4.9 miles - Outdoor - 84 mins) = 46.2/100 Outdoor April Miles Walked
(0.0 miles - Indoor - 0 mins) = 57.0/100 Indoor April Miles Walked0 -
3.0 Walking Miles today...
Total thus far April 16th: 56.75 Walking Miles...
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April 16th
(2.2 miles - Outdoor - 37 mins) = 48.4/100 Outdoor April Miles Walked
(0.0 miles - Indoor - 0 mins) = 57.0/100 Indoor April Miles Walked0 -
16th - a bit of walking the park, a bit of gardening, and a bit of walking to and from the train and to the Gherkin (a London skyscraper. ,fab views).... And then A LOT of champagne.... A friend who is 50 was celebrating in style!
17th - to and from Meeting (bit like Church) on my bike. Then off buying my daughter her new bike... We just need to get the new bike rack sorted now (the last one tried to fall off on a main road, the one before that went through the rear windscreen - we are getting a tow bar version now....no way either of those 2 horrors are happening again!)
30 mins minimum every day - 16 out of 17.
45 mins plus (but under 400 cals) - 7
400 plus cal burn - 4
Half way through April folks! Wow time goes fast....0 -
Oh my! When I discovered this challenge days before April I was soooo excited and then truly inspired as I read other people's posts... I had grand plans. Typical of me - I made excuses - and there really shouldn't be excuses for finding time to be in motion. Yesterday, I completed a hilly 10k with friends - 16.10 min average walking pace. The event was two short in finisher medals. Yup, I was second to last - no medal for me - it's not about the medal, but it was eye opening. No more excuses! Getting myself in gear/motion. I WILL be posting tomorrow with more miles.
6 miles done - 144 to go
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April 13th 11763
April 14th 16788
April 15th 13503
April 16th 28482
April 17th 22176
Steps left to walk ...130600 to reach 400,0000 -
April 4 - 5.8 km (70 min) walking + 30 flights of stairs (24 min)
Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April probably won't be as ambitious as March was because I have three major uni assignments due before the middle of the month and won't be as active. But if I could do what I did last April, that would be nice.
_________________________
April 1 - 4 km (50 min) walking
April 2 - 21.43 km (65 min) cycling
April 3 - 30.4 km (95 min) cycling
_________________________
Totals:
Apr Cycling Outside: 51.83 km (160 min)
Apr Cycling Inside: 0 min
Apr Walking: 4 km (50 min)
Apr Stairs: 0 flights (0 min)
Apr Time Total: 210 min = 3 hours 30 min
Apr Distance Total: 55.83 km = 34.6 miles
April 5 - 5.5 km (67 min) walking + 33 flights of stairs (25 min)
_________________________
Totals:
Apr Cycling Outside: 51.83 km (160 min)
Apr Cycling Inside: 0 min
Apr Walking: 15.3 km (187 min)
Apr Stairs: 63 flights (49 min)
Apr Time Total: 396 min = 6 hours 36 min
Apr Distance Total: 67.13 km = 41.7 miles
April 6 - 6.6 km (80 min) walking + 30 flights of stairs (24 min)
April 7 - 6.2 km (75 min) walking + 30 flights of stairs (24 min)
April 8 - 5.2 km (65 min) walking + 17 flights of stairs (14 min)
April 9 - 24 km (75 min) cycling
April 10 - 3.2 km (40 min) walking
April 11 - 2.8 km (35 min) walking
April 12 - 2.8 km (35 min) walking + 30 flights of stairs (24 min)
_________________________
Totals:
Apr Cycling Outside: 75.83 km (235 min)
Apr Cycling Inside: 0 min
Apr Walking: 42.1 km (517 min)
Apr Stairs: 170 flights (135 min)
Apr Time Total: 887 min = 14 hours 47 min
Apr Distance Total: 117.93 km = 73.3 miles
OK, where was I? I've been through an insane week of assignments, exams, courses, work, etc.
April 12 (updated) - 5.4 km (65 min) walking + 30 flights of stairs (24 min)
April 13 - 4 km (50 min) walking + 30 flights of stairs (24 min)
April 14 - 5.4 km (65 min) walking
April 15 - 5 km (60 min) walking
April 16 - 21 km (65 min) cycling
April 17 - 27 km (85 min) cycling
_________________________
Totals:
Apr Cycling Outside: 123.83 km (385 min)
Apr Cycling Inside: 0 min
Apr Walking: 59.1 km (722 min)
Apr Stairs: 200 flights (159 min)
Apr Time Total: 1266 min = 21 hours 6 min
Apr Distance Total: 182.93 km = 113.6 miles
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I'm in, will set my goal at 400 miles.
4/1 - 12.06 miles, road bike, 54.12 minutes
4/2 - 17.66 miles, road bike, 1:25 minutes
4/8 - Think I sat my goal to high now. We have had a week of terrible weather. Saturday was high of 35 with 16 to 20 mph winds, sleet/freezing rain/snow. All week been cold and rained everyday and windy. 45000 locally without power as winds has been 20 to 30 mph with gusts to 50. Rain with snow mix tomorrow again (Friday) and Saturday high of 35 rain in the morning turning to wintery mix in the afternoon. uggggg!!!!
4/11 - 18.20 miles, road bike, finally the weather straightened up for a ride.
4/12 - 29.15 miles, road bike, great weather for a change
4/13 - 19.64 miles, road bike, rode with the Wed. eve ride group
4/16 - 53.21 miles, road bike, river trails by Evansville, 82*F beautiful day
4/17 - 8.65 miles, road bike, quick little ride before dark after driving home 5 hours.
Totals- MTD - 158.57 boy last week of cold, wet, snowy weather is going to make this ruff getting!!!
Jan. miles - 170.5 bike
Feb. miles- 245.25 bike
March miles- 409.78 bike
Total for 2016- 984.1 bike1
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