APRIL 2016 walk/run/jog/bike or step challenge
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Got the kids out for an hour's walk over the weekend and did lots of work in the garden
April 9th 16657
April 10th 16304
Steps left to walk ...251,451 to reach 400,000
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1st - 47 mins Table Tennis
2nd - 58 mins Zumba + 25 mins Bicycle (6.8 km) + 60ish min walk (5.2 km) = 143 mins
3rd - Rest
4th - 35 mins Table Tennis + 26 mins Bicycle (7.1 km) + 69 mins Zumba = 130 mins
5th - Rest
6th - Rest
7th - 62 mins Zumba + 26 mins Bicycle (7.2 km) = 88 mins
8th - 40 mins Table Tennis
9th - Rest, went to Cadbury world so a bit of wandering around but nothing note-worthy. Lots of sat in a car driving 2 hours each way!
10th - 15 mins Arm workout
Total - 463 / 1,500 mins
Remaining - 1,037 mins0 -
Did pretty well this weekend!
Sat 4/11- 5.10 miles
Sun 4/12 - 5.25 miles
April total: 49.32 miles (need to really start increasing this to make my monthly goal of 150 miles!
Also did insanity and a bike ride this weekend.0 -
April 11th
(2.2 miles - Outdoor - 38 mins) = 27.0/100 Outdoor April Miles Walked
(5.0 miles - Indoor - 75 mins) = 43.0/100 Indoor April Miles Walked0 -
April 4 - 5.8 km (70 min) walking + 30 flights of stairs (24 min)
Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April probably won't be as ambitious as March was because I have three major uni assignments due before the middle of the month and won't be as active. But if I could do what I did last April, that would be nice.
_________________________
April 1 - 4 km (50 min) walking
April 2 - 21.43 km (65 min) cycling
April 3 - 30.4 km (95 min) cycling
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Totals:
Apr Cycling Outside: 51.83 km (160 min)
Apr Cycling Inside: 0 min
Apr Walking: 4 km (50 min)
Apr Stairs: 0 flights (0 min)
Apr Time Total: 210 min = 3 hours 30 min
Apr Distance Total: 55.83 km = 34.6 miles
April 5 - 5.5 km (67 min) walking + 33 flights of stairs (25 min)
_________________________
Totals:
Apr Cycling Outside: 51.83 km (160 min)
Apr Cycling Inside: 0 min
Apr Walking: 15.3 km (187 min)
Apr Stairs: 63 flights (49 min)
Apr Time Total: 396 min = 6 hours 36 min
Apr Distance Total: 67.13 km = 41.7 miles
April 6 - 6.6 km (80 min) walking + 30 flights of stairs (24 min)
April 7 - 6.2 km (75 min) walking + 30 flights of stairs (24 min)
April 8 - 5.2 km (65 min) walking + 17 flights of stairs (14 min)
April 9 - 24 km (75 min) cycling
April 10 - 3.2 km (40 min) walking
April 11 - 2.8 km (35 min) walking
April 12 - 2.8 km (35 min) walking + 30 flights of stairs (24 min)
_________________________
Totals:
Apr Cycling Outside: 75.83 km (235 min)
Apr Cycling Inside: 0 min
Apr Walking: 42.1 km (517 min)
Apr Stairs: 170 flights (135 min)
Apr Time Total: 887 min = 14 hours 47 min
Apr Distance Total: 117.93 km = 73.3 miles0 -
1st - 47 mins Table Tennis
2nd - 58 mins Zumba + 25 mins Bicycle (6.8 km) + 60ish min walk (5.2 km) = 143 mins
3rd - Rest
4th - 35 mins Table Tennis + 26 mins Bicycle (7.1 km) + 69 mins Zumba = 130 mins
5th - Rest
6th - Rest
7th - 62 mins Zumba + 26 mins Bicycle (7.2 km) = 88 mins
8th - 40 mins Table Tennis
9th - Rest, went to Cadbury world so a bit of wandering around but nothing note-worthy. Lots of sat in a car driving 2 hours each way!
10th - 15 mins Arm workout
11th - 19 mins Table Tennis + 24 mins Bicycle (7.2 km) + 61 mins Zumba + 51 mins Badminton = 156 mins
Total - 619 / 1,500 mins
Remaining - 881 mins
I am exhausted from yesterday - think I might have overdone it a bit. Gentle walk at lunchtime hopefully today (in the rain.....) but otherwise just resting I think.
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bigroastdinner wrote: »11th - 19 mins Table Tennis + 24 mins Bicycle (7.2 km) + 61 mins Zumba + 51 mins Badminton = 156 mins
Total - 619 / 1,500 mins
Remaining - 881 mins
I am exhausted from yesterday - think I might have overdone it a bit. Gentle walk at lunchtime hopefully today (in the rain.....) but otherwise just resting I think.
not surprised you're tired @bigroastdinner!!!!
Talking of which, roast dinners and steak and chips lunches just about did me in at the weekend. That and a fair amount of wine....
went to see the parents, as took my dad out for lunch for his birthday. He's a big fan of Single Malt whisky, so it seemed the thing to do to help him taste some of the bottles he received....
But now I'm feeling stodgy and in need of MOVEing again. I went to a Charleston class last night which I was hopeless at, but the joy of walking into and out of the city after a weekend spent sedentary was great. Going back to the gym this morning after a few weeks off was hard but glad I did it.
so far this month:
walking miles - 20/60
cycling - 10.5/40
Dance class hours - 3/10
totals miles 30.5/1000 -
I'm in, will set my goal at 400 miles.
4/1 - 12.06 miles, road bike, 54.12 minutes
4/2 - 17.66 miles, road bike, 1:25 minutes
4/8 - Think I sat my goal to high now. We have had a week of terrible weather. Saturday was high of 35 with 16 to 20 mph winds, sleet/freezing rain/snow. All week been cold and rained everyday and windy. 45000 locally without power as winds has been 20 to 30 mph with gusts to 50. Rain with snow mix tomorrow again (Friday) and Saturday high of 35 rain in the morning turning to wintery mix in the afternoon. uggggg!!!!
4/11 - 18.20 miles, road bike, finally the weather straightened up for a ride.
Totals- MTD - 47.92
Jan. miles - 170.5 bike
Feb. miles- 245.25 bike
March miles- 409.78 bike
Total for 2016- 873.45 bike0 -
April 11 walked 6 miles
TMW 64.9
TMR 100.10 -
I am in.0
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10th - hours and hours in the garden, but all gentle stuff
11 - hour long swim lesson, etc
Today - school run and mum wheelchair push -
30 mins minimum every day - 12 out of 12
45 mins plus (but under 400 cals) - 5
400 plus cal burn - 30 -
April 12th
(4.9 miles - Outdoor - 84 mins) = 31.9/100 Outdoor April Miles Walked
(7.0 miles - Indoor - 105 mins) = 50.0/100 Indoor April Miles Walked0 -
4/12/16
7,300 steps and 30 minutes recumbent bike.0 -
1st - 47 mins Table Tennis
2nd - 58 mins Zumba + 25 mins Bicycle (6.8 km) + 60ish min walk (5.2 km) = 143 mins
3rd - Rest
4th - 35 mins Table Tennis + 26 mins Bicycle (7.1 km) + 69 mins Zumba = 130 mins
5th - Rest
6th - Rest
7th - 62 mins Zumba + 26 mins Bicycle (7.2 km) = 88 mins
8th - 40 mins Table Tennis
9th - Rest
10th - 15 mins Arm workout
11th - 19 mins Table Tennis + 24 mins Bicycle (7.2 km) + 61 mins Zumba + 51 mins Badminton = 156 mins
12th - 25 mins Walk (1.25 km) + 30 mins Table Tennis = 55 mins
Total - 674 / 1,500 mins
Remaining - 826 mins0 -
I'm in, will set my goal at 400 miles.
4/1 - 12.06 miles, road bike, 54.12 minutes
4/2 - 17.66 miles, road bike, 1:25 minutes
4/8 - Think I sat my goal to high now. We have had a week of terrible weather. Saturday was high of 35 with 16 to 20 mph winds, sleet/freezing rain/snow. All week been cold and rained everyday and windy. 45000 locally without power as winds has been 20 to 30 mph with gusts to 50. Rain with snow mix tomorrow again (Friday) and Saturday high of 35 rain in the morning turning to wintery mix in the afternoon. uggggg!!!!
4/11 - 18.20 miles, road bike, finally the weather straightened up for a ride.
4/12 - 29.15 miles, road bike, great weather for a change
Totals- MTD - 77.07
Jan. miles - 170.5 bike
Feb. miles- 245.25 bike
March miles- 409.78 bike
Total for 2016- 902.60 bike0 -
April 12 walked 7.7 miles
TMW 72.6
TMR 92.40 -
ok found this halfway through the month i will set my cycling goal at 550km (I started Biking to work on the 7th after picking up a new bike the 6th. At this point i have done 132 km and shortly will head out for a 16km ride home. leaving just over 400 km to do before month end (320 of those KM will come from the work Commute that I do 4 out of 5 days) so that leaves me 80 extra km to find time for by the end of April (spread over 5 weekend days that's only 16 per day half what i ride on a work day)
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13th - a swim plus some walking - prob just scraped a 400 cals tick.
30 mins minimum every day - 13 out of 13
45 mins plus (but under 400 cals) - 5
400 plus cal burn - 40 -
April 13th
(7.2 miles - Outdoor - 123 mins) = 39.1/100 Outdoor April Miles Walked
(0.0 miles - Indoor - 0 mins) = 50.0/100 Indoor April Miles Walked0 -
April 11th 15388
April 12th 12761
April 13th 11763
Steps left to walk ...211539 to reach 400,0000
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