What's your goals for today?
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Today's goal: Actually eat at a deficit and do 12,000 or more steps.0
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This is a great idea
10,000 steps
Drink 8 glasses of water
Insanity
Stay within 1100 calories0 -
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This week I'm going to focus on veggie/fruit intake.1
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Tomorrow:
* At least 10000 steps
* 2 litres of water
* Day 7 of arm challenge
* Put clean laundry away (my least favourite chore)1 -
Ran yesterday. Goal for today to do 30 minutes of walk jog combo on treadmill1
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Played softball tonight. Had a great time and got good exercise bc I hit well! I've had a few off days due to scheduling, work, etc. I need to get back into the swing of things! My goal for tomorrow and every other day of this week is to drink my water and walk my *kitten* off...literally! I'm signed up for a 5k fun run on Saturday and I'm looking forward to that! I've set a new goal to participate in at least one fun run/walk per month for charity. I want the experiences and the t-shirts and of course the exercise and by not meeting this goal I will be letting down the community! I think this is a good plan for me.1
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Not sure if I'm hitting the gym tonight or just going to bed...0
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Goal for the day is to get back into ketosis after my failed glyco performance experiments.1
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Do my three walks (one down!)
Go to boxing class
Eat ~1800 calories
Sleep by 9pm1 -
Plan either do walking incline on treadmill tomorrow or strength training.
Did incline walking and strength training!
Goal is to go running tomorrow
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Got weights day done today.
Tomorrow is a hike in the hills with husband and dog.1 -
Didn't feel like going running, but totally did and now I feel much better! Tomorrow's goal is to either go running or do some strength training0 -
Didn't feel like going running, but totally did and now I feel much better! Tomorrow's goal is to either go running or do some strength training
Didn't end up working out yesterday. So my goal for today is just to do some sort of exercise for 30 minutes. Also to stay within my new calorie goal limit--i've lowered it a bit to try to see some more results and so far I've been able to stick with it for the past few days, hopefully I'll be able to keep sticking to it!0
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