May-June Weight Loss Challenge!
Replies
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2/5/16 128,6
9/5/16 130.7
16/5/16
23/5/16
30/5/16
Health goal : stick to eating back only half my exercise calories. Had two excess days last week, and have up'd my exercise level, not sure which is causing the bump up yet, but determined to eliminate one possible cause2 -
Start Weight (May 1st): 125.6kgs
Goal Weight (June 5th): 120 kgs
Weigh-Ins
May 1st: 125.6 kgs
May 8th: 124.3 kgs
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
* Reach my 10k step goal every day
* Cut back on alcohol, ( 3-4 alcohol free nights)
* To achieve my first weightloss goal, i always fail, i want this so bad.
2nd weigh in - Very happy to see a loss!
Sun & Fri were the only days i didn't reach my 10k steps.
I only had 2 alcohol free nights, dissapointed there but will try harder this week.
3 -
Joining the challenge a bit late
Current weight - 85.6kg
Goal by 5 June - 79.9kg!0 -
I want to join! Hope it's not too late
Start Weight (May 1st): 192.6
Goal Weight (June 5th):
Weigh-Ins
May 1st: 192.6
May 8th:
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: to drink more water! I'm barely drinking 500ml of water a day at the moment so I definitely want to increase my intake!
1 -
Starting weight (May 1st): 214.6
Goal weight (June 5th): 206
Weight ins
May 1st: 214.6
May 8th: 213.2
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/ health Goals: less than 1500 calories per day
5000-10000 steps per day
5x per week workout
8cups of water per day
0 -
Start Weight (May 1st): 142.8
Goal Weight (June 5th): 137.8
Weigh-Ins
May 1st: 142.8
May 8th: 141.0
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
•24 hours exercise
--8/24 hrs complete--
•1500>mg sodium &
10<cups water per day
--7/35 days complete--1 -
Start Weight (May 1st): 108.2kg
Goal Weight (June 5th): 100kg
Weigh-Ins
May 1st: 108.2kg
May 8th:107.1kg( - 1.1kg)
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
1. Started C25K this week,hoping to get through at least 1/3 this month (anticipating the possibility of needing to repeat weeks)
2. Sticking to calories +/- 100ish
3. Getting to my step goal every day, with the goal of increasing it every week or so0 -
Big achievement this week!! Finally made it into a healthy BMI range for the first time in 7 years. It's a flawed system for measuring weight/health but it still feels good!
Start Weight (May 1st): 65.4kg
Goal Weight (June 5th): 63.5kg
Weigh-Ins
May 1st: 65.4kg
May 8th: 64.6kg (-0.8kg)
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: same for last week - Eat real food, move more, be extra careful with weekend logging and snacking.
0 -
Start Weight (May 1st): 192.6
Goal Weight (June 5th):
Weigh-Ins
May 1st: 192.6
May 8th: 192
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: still need to increase my water intake but I will definitely do it!
0 -
Start Weight (May 1st): 179.6
Goal Weight (June 5th): 169.6
Weigh-Ins
May 1st: 179.6
May 8th: 177.4
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health goal: Do C25K 3 times a week. Hit 10000 steps 6 days per week. Get more accurate with my food logging. More fruit and veggies. Less sugar. Investigate options for a trainer to start strength training.
Second Weigh-in: Biggest loss I've ever had in 1 week! Hit my step count goals, but missed on the C25K. I was really tired from last week's family visit (almost double my normal step count every day for 4 days), so I think I made the right choice for my body.
Side note: I'm amazed at how much less added sugar I'm having. I started this journey off with 3 weeks of no added sugar and it was seriously the best thing ever! Everything tastes so much sweeter and I haven't touched the huge bag of British sweets from Granny (though the bag of Cadbury Eclairs has been calling my name off and on).2 -
Start Weight (May 1st): 177.8lbs
Goal Weight (June 5th): 170lbs
Weigh-Ins
May 1st: 177.8lbs
May 8th:177.6lbs
May 15th:
May 22nd:
May 29th:
June 5th
Goals:
To run/walk 900 minutes total at the end of this challenge:
0 -
Start Weight (May 1st): 138.4
Goal Weight (June 5th):133.4
Weigh-Ins
May 1st:138.4
May 8th:136.8
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: ultimate goal is around 112 (I'm a 5'1 female)1 -
Start Weight (May 1st): 231.8 lbs
Goal Weight (June 5th): 220 lbs
Weigh-Ins
May 1st: 231.8 lbs
May 8th: 231.8 lbs
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/ Health Goals: I have been drinking more water and eating less sweets, but I need to work on workout more than I was last week (instead of starting of with 3 days, I end up doing 2 days of exercise last week).1 -
(I posted already, but the last one is inaccurate and I cannot delete it)
Start Weight (May 1st): 142.8
Goal Weight (June 5th): 137.8
Weigh-Ins
May 1st: 142.8
May 8th: 141.6
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
•24 hours exercise
--8/24 hrs complete--
•1500>mg sodium &
10<cups water per day
--7/35 days complete--
1 -
Way to go, everyone!! Keep up the good work! :-)1
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Start Weight (May 1st): 117.6 lbs
Goal Weight (June 5th): 112 lbs
Weigh-Ins
May 1st: 117.6 lbs
May 8th: 113.4
May 15th:
May 22nd:
May 29th:
June 5th:
Apparently I had a bit of water retention.1 -
KristaMunson wrote: »Start Weight (May 1st): 211.8
Goal Weight (June 5th):204.8
Weigh-Ins
May 1st: 211.8
May 8th: 208.6
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
[/quote]
2 -
Start Weight (May 1st): 147
Goal Weight (June 5th): 135
Weigh-Ins
May 1st: 147
May 8th:147
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
Run five days a week- 4/5
2 -
MrsUptonOgood wrote: »Start weight (May 1st). 145.2
Goal weight (June 5th). 139
Weigh ins:
May 1st: 145.2
May 8th: 143.8
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health goals: To be able to jog for more than 2 minutes at a time on the treadmill.
2 -
Start Weight (May 1st): 148
Goal Weight (June 5th):143
Weigh-Ins
May 1st:148
May 8th: 145.2
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: exercise 6 hours per week. Drink 64 oz water per day.2
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