May-June Weight Loss Challenge!
Replies
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Start Weight (May 1st): 409
Goal Weight (June 5th): 399
Weigh-Ins:
May 1st: 409
May 8th: 407
May 15th: 404
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: Avoid sweets, exercise 3-4 times a week and SWEAT!3 -
Start Weight (May 1st): 146
Goal Weight (June 5th):137
Weigh-Ins
May 1st:146
May 8th:144.4
May 15th:143.7
May 22nd:
May 29th:
June 5th:
1 -
Start weight (May 1st): 148
Goal weight (June 5th): 143
Weigh-ins
May 1st: 148
May 8th: 147
May 15th: 146
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: decrease carbs
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Start Weight (May 1st): 104kgs
Goal Weight (June 5th): 101.8kgs
Weigh-Ins
May 1st: 104kgs
May 8th: 101.8kgs
May 15th: 101kgs
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: Reached my goals this week of going to the gym 4 times and improving my running time. Doing pretty well with reaching my macros and calories too. Goals for this week are to drink more water, run for longer again, and lift heavier1 -
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Start Weight (May 1st):128.6
Goal Weight (June 5th):125
Ultimate goal weight: 120
Weigh-Ins
May 1st: 128.6
May 8th:129.3
May 15th:130.1
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
-Up the weights on resistance days.check. Might be the reason for the weight gain? Am super sore
-get all my water on days I am not at home
- have decided to switch that dessert coffee over to green tea. Love a warm mug and tea doesn't pair as nicely with chocolate so hoping this will nix the evening sweets
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Start Weight (May 1st): 234.6
Goal Weight (June 5th): 224
Weigh-Ins
May 1st: 234.6
May 8th: 232.4
May 15th: 233
May 22nd:
May 29th:
June 5th:
Fitness/Health goal: Eat healthy, stay on track w/macros, water and exercise.1 -
Start Weight (May 1st): 263.5
Goal Weight (June 5th): 250
Weigh-Ins
May 1st: 263.5
May 8th: 262
May 15th: 261
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: Continue water aerobics 3-4/week 50 mins. Use fitness machines at gym 3-4/week 20-30 mins
5/8 I made the water aerobics/swimming 5 times last week. Sorry to say I did not make the 20-30 minutes using the machines. So I'm backing off that. Sadly. Honestly, don't have the time to do nearly 2 hours at the gym, but will definitely continue the aerobics/swimming. Lost a pound anyway
5/15 Missed one day of aerobics! Forgot to take my morning meds and felt so bad all day I thought I was going to die. Could not figure out what was wrong! When I went to take my evening meds - then I knew! Geeezzz! So down another pound. Have to get on the stick here to get those 13 pounds off by June 5th! We shall see!1 -
Start Weight (May 1st): 139.5
Goal Weight (June 5th): 132
Weigh-Ins
May 1st: 139.5
May 8th: 138.5
May 15th: 139.5
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
Last week: Tracking food. ✅
This week: I'm surprised I'm up a lb. I'll try cutting out some carbs to see if it helps.
1 -
Start Weight (May 1st): 134.4 lbs
Goal Weight (June 5th): 124 lbs
Weigh-Ins
May 1st: 134.4
May 8th:133.4
May 15th: 133.4
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
I would like to consistently eat better and work out more. I'd like to work out 3-4 days, but ultimately 5-6, with 1 rest day. I don't want to be on a diet, I want to permanently changed the way I eat.1 -
Start Weight (May 1st): 138.4
Goal Weight (June 5th):133.4
Ultimate goal: 112
Weigh-Ins
May 1st:138.4
May 8th:136.8
May 15th: 137.2:(
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: went out to eat a couple times Over the wknd and I'm sure I'm up from some water weight. Sticking to homemade meals and upping my water this week!
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Start Weight (May 1st): 212.5
Goal Weight (June 5th):199
Ultimate goal: 140
Weigh-Ins
May 1st:212.5
May 8th:208.1
May 15th: 208.8
May 22nd:
May 29th:
June 5th:
1 -
Start Weight (May 1st): 285.5
Goal Weight (June 5th): 275
Weigh-Ins
May 1st: 285.5
May 8th: 281.8
May 15th: 283.5
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: keep up woth being active. Cut out late night snacks1 -
foxygirl14 wrote: »
Goal Weight (June 5th): 104.5 (Height: 5'2")
May 1st: 107
May 8th: 106
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: Stay under calories, work out 6 days per week (running, strength training, elliptical, biking, workout videos)
Height: 5'2" GW: 101
May 1st: 107
May 8th: 106
May 15th: 104.5
May 22nd:
May 29th:
June 5th:
Fitness Goals: Start week one of running plan to half marathon (5 days of running, 3 days of strength training)1 -
Start Weight (May 1st): 268
Goal Weight (June 5th): 256
Weigh-Ins
May 1st: 268
May 8th: 262
May 15th:262
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: Drink 2 liters of water a day
This was not a good week for me. I ate cookies and pizza and did not meet my goal of 2 liters of water a day. This week is going to be better. I hope!!1 -
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Start Weight (May 1st): 268.6
Goal Weight (June 5th): 255
Ultimate Goal Weight: 155
Weigh-Ins
May 1st: 268.6
May 8th: 261.8
May 15th: 258.6
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
1) Work out 15 minutes 5 Times a Week.
2) Increase water intake.
3) Get Motivated! - Stay motivated!
4) stay away from the wine!1 -
Start Weight (May 1st): 199lbs
Goal Weight (June 5th): 194lbs
Weigh-Ins
May 1st: 199.0lbs
May 8th: 197.0lbs
May 15th: 194.8
May 22nd:
May 29th:
June 5th
Goals: Logging my food consistently and honestly!
Update: I started meal prepping, this being my third week of it. I think it's really helping. While I'm not exercising as much, I'm really cracking down on the calorie restriction and I think that's the secret for me.2 -
Start Weight (May 1st): 130.7kg
Goal Weight (June 5th): 124.9kg (-5.8kg or 12lbs)
Weigh-Ins
May 1st: 130.7kg (288lbs)
May 8th: 129.3kg (285lbs)
May 15th: 127.8kg (281.8lbs)
May 22nd:
May 29th:
June 5th:Fitness/Health Goals:
(a) get my daily 10k steps in – even on a weekend (or a rainy day)
(b) keep going with that “walking marathon distance on dedicated weekend walks with my pal (ca. 6miles per weekend)”
(c) am still tracking – it helps immensely
(d) struggle with taking the lunches very much. Have to keep going!
Feedback on last week’s Fitness/Health Goals:
(a) I only managed to get over my 10k steps 4 days last week but with a total of 63.343 steps (which is average of 9050 per day) – so I am happy with it. Still need to improve in general, but not too bad
(b) I walked around 10km in dedicated walks towards the “MyMarathon” – so bang on track
(c) was tracking all week apart from Saturday when we had friends over and homemade cocktails and deserts made by my friend – so really hard to judge the calories, I added Quick Added Calories to guesstimate but no real way of knowing how much it was in the end – just hope I wasn’t too far off. That’s the trouble with socialising ;-)
(d) I have been better bringing lunches in, but it always depends on the dinners we have the night before. Will eventually have to start and cook chicken purely for taking to work and thinking in advance of what to take – not just standing in front of the fridge in the morning wondering what to take.
New Fitness/Health Goals:
(a) get my daily 10k steps in
(b) keep going with that “walking marathon distance on dedicated weekend walks with my pal (ca. 6miles per weekend)”
(c) am still tracking – it helps immensely
(d) paying more attention to drinking more water
(e) planning food for evening/lunch a bit better
I really surprised to see that I did lose 1.5kg again in this second week, was expecting to have the first loss down to water weight, starting with walking and changes from “normal” eating to tracking / “dieting”! Really really happy about that! Would be lovely to keep it up, these 1.5kg per week less seem to be too good to be true though..1 -
Start Weight (May 1st): 274
Goal Weight (June 5th): 261
Weigh-Ins
May 1st: 274
May 8th: 272
May 15th:269
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: Continue strength training at least 4 days per week, in addition to completing some form of cardio every day during this challenge.
Update: My exercise has been great, but I need to get my diet back on track. I’ve been eating too many calories at night. That's always been a struggle for me.
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Start Weight (May 1st): 150.4
Goal Weight (June 5th): 140
Weigh-Ins
May 1st: 150.4
May 8th: 150.9
May 15th: 148.7
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: Taking it 1 day at a time.1 -
bearded_tc wrote: »bearded_tc wrote: »Start Weight (May 1st):216.4
Goal Weight (June 5th):201.4
Weigh-Ins
May 1st: 216.4
May 8th:
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:Hit the gym 4 times a week.
Weigh-Ins
May 1st: 216.4
May 8th: 216
May 15th:
May 22nd:
May 29th:
June 5th:
Weigh-Ins
May 1st: 216.4
May 8th: 216
May 15th: 214
May 22nd:
May 29th:
June 5th:
1 -
Start Weight (May 1st): 217.6
Goal Weight (June 5th): 207
Weigh-Ins
May 1st: 217.6
May 8th: 214
May 15th: 210.8
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: Walk more, continue the 8Fit app meal plan and start Convict Conditioning workouts.1 -
Start Weight (May 1st):133
Goal Weight (June 5th): 125
Weigh-Ins
May 1st:133
May 8th:132
May 15th:132 no change ☹️
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
Walk 12 miles a week and make healthier choices food wise
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Start Weight (May 1st): 177.8lbs
Goal Weight (June 5th): 170lbs
Weigh-Ins
May 1st: 177.8lbs
May 8th:177.6lbs
May 15th:178.5lbs
May 22nd:
May 29th:
June 5th
1 -
Great job everyone!
1 -
Starting weight: 188
Goal weight for this challenge: 178
May 1st: 188
May 8th: 186
May 15th: 184.5
May 22nd:
May 29th:
June 5th:
Fitness/health goal: walk an hour at least 3x a week and ultimately get to 138 lbs.1 -
pinkpsyche wrote: »Start Weight (May 1st): 256
Goal Weight (June 5th): anything under 250 so I don't have to go up on the scale to that 250 mark.
Weigh-Ins
May 1st: 256
May 8th:
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: Continue to workout at least 5 days per week for at least 30 minutes per day. Also to stay within my calorie allotment for the day.
So I guess I failed big time at the "check in weekly part" of the challenge as listed by the OP. I apologize for that. I have however been coming in daily and reading how amazing everyone is doing. I am truly impressed and motivated by all the hard work going on here. As I had initially explained, I am not going to be weighing myself until the end of the challenge since I only weigh one time per month so as not to obsess on the number. Obsessing has made me give up way too early in the game before.
I am still working on the same goals as I posted above however at a much slower pace. I have an old knee injury that I aggravated by being way over zealous week 1 of owning my fitbit (4/14/16). It has taken me until now to get to the point where it feels decent enough most days. I am never without pain but I haven't been for the last 25+ years so it is all relative. I still wear my knee brace for any and all activity though. It seems to respond better.
I struggle with staying within my daily calorie goal. It is a work in progress. What I can say is I am eating WAY less than I did before I started this journey 4 months ago and the quality of the food intake is far better as well.
So we'll see what happens at my June 1st weigh-in and measure day!
Great work team!2 -
Trying to delete my duplicate post0
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Start Weight (May 1st): 221.7 lbs
Goal Weight (June 5th): 210 lbs
Weigh-Ins
May 1st: 221.7
May 8th: 220.3 <-- Went camping for the weekend with girl scout troop, I was down to 218.5 before that
May 15th: 220.1
May 22nd:
May 29th:
June 5th
Goals: Getting in 5 days of cardio per week. Making my daily step goal. No snacking after dinner.
Progress on goals
May 8th: Cardio 5/5, Steps 7/7, No Evening Snacking 5/7.
May 15th: Cardio 3/5, Steps 4/7, No Evening Snacking 5/7.1
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