May-June Weight Loss Challenge!
Replies
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Day 4 - walked to and from work again today - another 12 kms. Yay.6
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Start Weight (May 1st):80kg
Goal Weight (June 5th):75kg
Weigh-Ins
May 1st:80kg
May 8th:
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:exercis-2hours
Water-3-4ltrs n pln to do egg diet for 10 days in this month to reach up my goal2 -
Start Weight (May 2nd): 169.5
Goal Weight (June 5th): 160
May 1st: 169.5
May 8th:
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health goals: do cardio 5 times a week, strength training 3 times a week, drink 64 oz water daily, stay within calorie goal and eat clean1 -
I am super tired today, my sweet dog has a stomach virus and was up every 30 to 45 minutes last night. It is hoping to be a tough day, I could not get out of bed for my morning walk, I will walk when I get home today. Carbs will be my biggest challenge today since I crave them when I am tired and under the weather.
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Start Weight (May 1st):162.4
Goal Weight (June 5th):152
Weigh-Ins
May 1st:162.4
May 8th:
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals:
I want to get in better shape for hiking this summer in the National Parks1 -
I am having trouble seeing life's "silver lining" these days. I have an old knee injury from a car accident when i was in high school 25+ years ago (did i really just age myself?!) and it is seriously giving me the blues. Its swollen big like a cantaloupe, very painful, had to buy a knee brace to walk at all, and still doing so with a pronounced limp. I was walking 10K+ steps per day when i got my fitbit, but i think it was too much too soon and now I am paying for it. i am still using my Tower 200 (a weighted pulley system for strength training) but i really think the walking was making such a huge difference. It just makes me sad. Everyone around me keeps telling me to rest. But honestly, its sitting on my rear end that got me to where i have to lose 100+ lbs. I don't want to lose the momentum I had. Any advice? I really rely on all of you, my pals, to give me that kick in the butt when i need it, ya know?0
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pinkpsyche wrote: »I am having trouble seeing life's "silver lining" these days. I have an old knee injury from a car accident when i was in high school 25+ years ago (did i really just age myself?!) and it is seriously giving me the blues. Its swollen big like a cantaloupe, very painful, had to buy a knee brace to walk at all, and still doing so with a pronounced limp. I was walking 10K+ steps per day when i got my fitbit, but i think it was too much too soon and now I am paying for it. i am still using my Tower 200 (a weighted pulley system for strength training) but i really think the walking was making such a huge difference. It just makes me sad. Everyone around me keeps telling me to rest. But honestly, its sitting on my rear end that got me to where i have to lose 100+ lbs. I don't want to lose the momentum I had. Any advice? I really rely on all of you, my pals, to give me that kick in the butt when i need it, ya know?pinkpsyche wrote: »I am having trouble seeing life's "silver lining" these days. I have an old knee injury from a car accident when i was in high school 25+ years ago (did i really just age myself?!) and it is seriously giving me the blues. Its swollen big like a cantaloupe, very painful, had to buy a knee brace to walk at all, and still doing so with a pronounced limp. I was walking 10K+ steps per day when i got my fitbit, but i think it was too much too soon and now I am paying for it. i am still using my Tower 200 (a weighted pulley system for strength training) but i really think the walking was making such a huge difference. It just makes me sad. Everyone around me keeps telling me to rest. But honestly, its sitting on my rear end that got me to where i have to lose 100+ lbs. I don't want to lose the momentum I had. Any advice? I really rely on all of you, my pals, to give me that kick in the butt when i need it, ya know?
Hey pink
Plz take care of urself
1st concentrate on ur knee get ur knee all right thn go for a walk
2nd don't forget 70%is ur eating n 30%is activity
So jus relax giv ur best 70 %
B careful Whn eating
Pln some healthy diet
Low cal high protein
Best of luck0 -
umaimahfahad wrote: »pinkpsyche wrote: »I am having trouble seeing life's "silver lining" these days. I have an old knee injury from a car accident when i was in high school 25+ years ago (did i really just age myself?!) and it is seriously giving me the blues. Its swollen big like a cantaloupe, very painful, had to buy a knee brace to walk at all, and still doing so with a pronounced limp. I was walking 10K+ steps per day when i got my fitbit, but i think it was too much too soon and now I am paying for it. i am still using my Tower 200 (a weighted pulley system for strength training) but i really think the walking was making such a huge difference. It just makes me sad. Everyone around me keeps telling me to rest. But honestly, its sitting on my rear end that got me to where i have to lose 100+ lbs. I don't want to lose the momentum I had. Any advice? I really rely on all of you, my pals, to give me that kick in the butt when i need it, ya know?pinkpsyche wrote: »I am having trouble seeing life's "silver lining" these days. I have an old knee injury from a car accident when i was in high school 25+ years ago (did i really just age myself?!) and it is seriously giving me the blues. Its swollen big like a cantaloupe, very painful, had to buy a knee brace to walk at all, and still doing so with a pronounced limp. I was walking 10K+ steps per day when i got my fitbit, but i think it was too much too soon and now I am paying for it. i am still using my Tower 200 (a weighted pulley system for strength training) but i really think the walking was making such a huge difference. It just makes me sad. Everyone around me keeps telling me to rest. But honestly, its sitting on my rear end that got me to where i have to lose 100+ lbs. I don't want to lose the momentum I had. Any advice? I really rely on all of you, my pals, to give me that kick in the butt when i need it, ya know?
Hey pink
Plz take care of urself
1st concentrate on ur knee get ur knee all right thn go for a walk
2nd don't forget 70%is ur eating n 30%is activity
So jus relax giv ur best 70 %
B careful Whn eating
Pln some healthy diet
Low cal high protein
Best of luck
That was exactly what I needed to hear. Thank you so much!!1 -
Had to take my son to some appointments a few hours away, so we stayed overnight. We ate out, a few times, and I felt awful for it and about myself and my choices. I should have planned meals for myself or tried to focus on salads or something protein based when eating out. So, back at it today! I got a scale for my birthday so that is exciting to me and I hope my gym buddy can hit the gym with me today so I can sweat off some of that bad food!0
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I know im a little late but
May 5- 223.51 -
Start Weight (May 2nd): 264.8
Goal Weight (June 5th): 254
May 1st: 264.8
May 8th:
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health goals: stay under my calorie limit while still enjoying my food. Doing all my planned workouts and continue to train for my Spartan race in July.0 -
Start Weight (May 1st): 146lbs or 66.2kg
Goal Weight (June 5th): 136.5lbs or 62kg
Weigh-Ins
May 1st: 146lbs or 66.2kg
May 8th:
May 15th:
May 22nd:
May 29th:
June 5th:
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Yes! I'm totally in. I am going to see my family for the first time in 2 years on the 17th June and am a bridesmaid at my brother's wedding so I'm trying to get as close as I can to my goal weight. I've lost 25 kilos in the last 4 years and have 5 to go. A challenge is just what I need!
Start Weight (May 1st): 65.4kg
Goal Weight (June 5th): 63.5kg
Weigh-Ins
May 1st: 65.4kg
May 8th:
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: Eat real food, move more, be extra careful with weekend logging and snacking.
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Day 6 - Taking a deliberate rest day today so have to really, really, really watch my calories.2
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Name: G
Age: 30
Height: 5'3
Beginning weight (January 11): 250
February 1: 239
March 1: 229.6
April 1: 222
Start Weight (May 1st): 214.6
Goal Weight (June 5th): 207
Weigh-Ins
May 1st: 214
May 6th: 212.7
May 13th:
May 20nd:
May 27th:
May 31st:
This week: -1.3
This month: -1.3
Fitness/Health Goals:1 -
I'm a little late but here goes:
Start Weight (May 1st): 217.6
Goal Weight (June 5th): 207
Weigh-Ins
May 1st: 217.6
May 8th:
May 15th:
May 22nd:
May 29th:
June 5th:
Fitness/Health Goals: Walk more, continue the 8Fit app meal plan and workouts.1 -
I'm in!
Start Weight (May 1st):162
Goal Weight (June 5th):155
Weigh-Ins
May 1st: 162
May 8th:
May 15th:
May 22nd:
May 29th:
June 5th:2 -
Start Weight (May 1st): 178.2
Goal Weight (June 5th): 173
Weigh-Ins
May 1st: 178.2
May 6th: 177.6
May 13th:
May 20th:
May 27th:
June 3th:
Fitness/Health Goals: My goal for this next week is to step up my game at the gym. I really slacked this week! I'm going to let myself rest this weekend and just do some light exercise. Then starting Monday I'm going to go hard all week. My tracking has been good all week and I'm having a "cheat meal" tonight but then I'm going to reign it in for the rest of the weekend. My loss was pretty small this week which is fine because it's going in the right direction but I would like to see it be more next week.
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Age: 24
Height: 5'3
Start Weight (May 6th ) 55.65KG
Goal Weight (May 31st): 47KG
Weigh-Ins
May 6th: 55.65KG
May 13th:
May 20nd:
May 27th:
May 31st:1 -
Start Weight (May 1st): 198.8
Goal Weight (June 5th): 190
Weigh-Ins
May 1st: 198.8
May 6th: 197.0
May 13th:
May 20th:
May 27th:
June 3th:
Fitness/Health Goals: 10,000 steps a day plus gym at least three times this week. Keep under calorie goal.
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