May-June Weight Loss Challenge!
Replies
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Start Weight (May 1st): 130.7kg
Goal Weight (June 5th): 124.9kg (-5.8kg or 12lbs)
Weigh-Ins
May 1st: 130.7kg (288lbs)
May 8th: 129.3kg (285lbs -3lbs)
May 15th: 127.8kg (281.8lbs -3.2lbs)
May 22nd: 126.4kg (278.7lbs -3.2lbs)
May 29th:
June 5th:Fitness/Health Goals:
(a) get my daily 10k steps in
(b) keep going with that “walking marathon distance on dedicated weekend walks with my pal (ca. 6miles per weekend)”
(c) am still tracking – it helps immensely
(d) paying more attention to drinking more water
(e) planning food for evening/lunch a bit better
Feedback on last week’s Fitness/Health Goals:
(a) Averages 10.200 steps last week so I approved and really happy with that. Still have a couple of lower days in, so I have to work on getting my steps in everyday. But I walked 1k more steps than the week before
(b) I think I finished the dedicated “MyMarathon” distance – need to double check though, but even if not then I am very close. Will do it again in June I think! It really keeps me going
(c) was tracking all last week!
(d) I am drinking water, but not sure I actually am drinking more.. will have to keep an eye on that still
(e) I have been bringing lunches in, but it still depends on the dinners we have the night before. Will eventually have to start and cook chicken purely for taking to work and thinking in advance of what to take – not just standing in front of the fridge in the morning wondering what to take.
New Fitness/Health Goals:
(a) get my daily 10k steps in
(b) keep going with that “walking marathon distance on dedicated weekend walks with my pal (ca. 6miles per weekend)”
(c) am still tracking – it helps immensely
(d) paying more attention to drinking more water
(e) planning food for evening/lunch a bit better
(f) trying to cut down on portion size at for dinner
I really surprised to see that I did lose 1.4kg again in this third week, was really not expecting that but sooo happy about it! I am bang on track for my monthly goal – might even go over it a little bit! Wooohoooo! Gotto keep the focus
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Start Weight (May 1st): 177.8lbs
Goal Weight (June 5th): 170lbs
Weigh-Ins
May 1st: 177.8lbs
May 8th:177.6lbs
May 15th:178.5lbs
May 22nd: 181.2lbs (Went on vacation and ate a lot of good food)
May 29th:
June 5th:
I've actually stopped logging calories and it's so nice to no longer be worried about the number of calories my plate has and just working on what my plate looks like/what's in my plate.1 -
Start Weight (May 1st): 146lbs or 66.2kg
Goal Weight (June 5th): 136.5lbs or 62kg
Weigh-Ins
May 1st: 146lbs or 66.2kg
May 8th: 145lbs or 65.9kg
May 15th: 143lbs or 65.3kg
May 22nd: 144lbs or 65.7kg
May 29th:
June 5th1 -
Well, last week was sort of a "just do what you can week" as I had family visiting from Europe staying with me for the week. A lot of entertaining, and eating things that I aren't part of my plan, and as a result I haven't lost anything. But... I'm still where I was on 5/12 so I guess that is in a way better than gaining! I'm learning more about my body, and finding that the only way for me to drop weight is to be really diligent about being low carb and adding more fat. I'm not restricting the natural carbs as much -- I still eat fruit and veggies that are not as carb friendly according to a real keto diet -- but cutting out bread and pasta for now.
Start Weight (May 1st): 184
Goal Weight (June 5th): 178
Ultimate Goal Weight: 155
Weigh-Ins
May 1st: 184
May 12th: 182
May 15th: - I skipped weighing in this week.
May 25th: 182
May 29th:
June 5th:
Goals for the upcoming week: being as diligent as possible about no bread/pasta. This is really helping me make better choices (I still eat well, whole foods and a balanced diet) and really sticking to my calorie goal as much as possible. Interval training 4x a week, minimum. If I splurge one day on calories, I am not going to let my entire week get off track because of it! I really think that I can at LEAST get to 179 by June 5th... maybe not to my first goal for the challenge, but I really want to get as close as possible. I'm going to keep at it! It helps to write goals out like this
Wishing the best for everyone for the week ahead!1 -
Start Weight (May 1st): 167
Goal Weight (June 5th): 157
Weigh-Ins
May 1st: 167
May 8th: 165
May 15th: 165
May 22nd: 166
May 29th:
June 5th:
Fitness/Health Goals:
Eat healthy with good portions
Get 30 minutes of exercise each day
Lose 2 lbs a week
May15th update: Did better during the week. Will have to try to not undo progress by overindulging on weekends! Still have to figure out how to make exercise something I want to do!
May 22nd update: Really put off posting because I don't like to admit I gained weight, but I realize I am here to be honest to help myself and others. I will try again with renewed motivation from reading your posts!
2 -
Start Weight (May 1st): 156.4
Goal Weight (June 5th):150
Weigh-Ins:
May 1st: 156.4
May 8th: 155.8
May 15th: 154.8
May 22nd: 153.4
May 29th:
June 5th
Third day without being able to walk to work - grrr.
BUT - I did lift weights for 25 minutes with my son again today!
Day by day.2 -
Name: G
Age: 30
Height: 5'3
Beginning weight (January 11): 250
February 1: 239
March 1: 229.6
April 1: 222
Start Weight (May 1st): 214.6
Goal Weight (June 5th): 207
Weigh-Ins
May 1st: 214
May 6th: 212.7
May 13th: 210.2
May 20nd: 208
May 27th: 206.7
May 31st:
This week: -1.3
This month: -7.3
Made my goal for the month!!4 -
Start Weight (May 2nd): 193.8
Goal Weight (June 5th): 185
Total lost so far: 5.8lbs
Weigh-Ins
May 2nd: 193.8
May 9th: 193
May 15th:191.8
May 22nd:189.8
May 29th: 188
June 5th:
Fitness/Health Goals: May 29th
1) Complete my exercise over the next seven days.
2) Complete calorie goal for the next seven days.
3) Try and get protein up to MFP goal.1 -
Start Weight (May 1st): 192.6
Goal Weight (June 5th): 189.6
Weigh-Ins
May 1st: 192.6
May 8th: 192
May 15th: 193.8
May 22nd: 190.4!!
May 29th: 191
June 5th:
Gained a little bit of water weight because my IBS decided to kick in yesterday. On the 26th I was 189.8, I was so close to my goal! I really hope I'll get there by the 5th!
Fitness/Health Goals:
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Start Weight (May 1st): 198.8
Goal Weight (June 5th): 190
Weigh-Ins
May 1st: 198.8
May 6th: 197.0
May 13th: 196.4
May 20th:196.0
May 27th:194.4
June 3th:
Fitness/Health Goals: 10,000 steps a day plus gym at least three times this week. Keep under calorie goal1 -
Start Weight (May 1st): 171.2 lbs
Goal Weight (June 5th): 162.0 lbs - new goal 158.5 lbs
Weigh-Ins:
May 1st: 171.2
May 8th: 169.3
May 15th: 165.8
May 22nd: 163.5
May 29th: 160.8
June 5th:
Fitness/Health Goals:
Minimum 2L of water each day - struggling to get all my water in... going to focus on this for final week
Active for 2 hours per day (walking, exercising) - again lots of walking... (except for yesterday...)
No sugar, no alcohol - none what so ever...4 -
Start Weight (May 1st): 231.8 lbs
Goal Weight (June 5th): 220 lbs
Weigh-Ins
May 1st: 231.8 lbs
May 8th: 231.8 lbs
May 15th: 230.6 lbs
May 22nd: 231 lbs
May 29th: 231.4 lbs
June 5th:
Fitness/Health Goals: Workout at least 3x/week for 60 minutes. Drink more water and eat less sweets (I have a sweet tooth).
Progress: I did workout 3 times this week for 60 minutes and over so far. However this week my family and I were too busy to plan out meals like usual so there are days that I'm over my calorie intake for the day from eating more than I should.
I'm ashamed to say that I did not think it through on the calories like usual but I know it's not the end of the world. All I need to do is get back on track no matter how rough it can be.
For now all I want is to lose out of the 230s.1 -
Start Weight (May 1st):128.6
Goal Weight (June 5th):125
Ultimate goal weight: 120
Weigh-Ins
May 1st: 128.6
May 8th:129.3
May 15th:130.1
May 22nd:130.2
May 29th:130,7
June 5th:
Fitness/Health Goals:
-to shed that last layer of fat around my midsection
-Up the weights on resistance days.
-decrease coffee (and subsequently chocolate )intake.
-get all my water on days I am not at home
-hit 12,000 steps every day. Plus1 -
Start Weight (May 1st): 156.4
Goal Weight (June 5th):150
Weigh-Ins:
May 1st: 156.4
May 8th: 155.8
May 15th: 154.8
May 22nd: 153.4
May 29th:152.2
June 5th
Bad week nursing a stress fracture but was finally able to both bike and walk short distances today.
Stared at my calories all week this week but it worked!
Have to stay focused this week.2 -
Way to GO, you guys!!! Keep up the good work 0
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Start Weight (May 1st): 142.8
Goal Weight (June 5th): somewhere in the 130's
Weigh-Ins
May 1st: 142.8
May 8th: 141.6
May 15th: no access to scale
May 22nd: 140.4
May 29th: 139.8
June 5th:
Fitness/Health Goals:
•24 hours exercise
--21/24 hrs complete--
(This goal is for the month of May)
•1500>mg sodium &
10<cups water per day
(What I'm aiming for)2 -
Start weight (May 1)= 135.5
Goal weight (June 5)= 126
Weigh-ins:
May 1: 135.5
May 8: 132.5
May 15: 133
May 22: 135
May 29:
June 5:
Almost didn't post here today because I am so ashamed I have gone up again this week! I am going to stay positive because otherwise nothing gets done. At least I am less today by something than my start weight. I will have a good weigh in next time!
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Start weight (May 1)= 135.5
Goal weight (June 5)= 126
Weigh-ins:
May 1= 135.5
May 8= 132.5
May 15= 133
May 22= 135
May 29= 131
June 5=2 -
Start weight (May 1st): 148
Goal weight (June 5th): 143
Weigh-ins
May 1st: 148
May 8th: 147
May 15th: 146
May 22nd:146
May 29th:146
June 5th:
Fitness/Health Goals: decrease carbs, drink more water1 -
MrsUptonOgood wrote: »MrsUptonOgood wrote: »MrsUptonOgood wrote: »MrsUptonOgood wrote: »Start weight (May 1st). 145.2
Goal weight (June 5th). 139
Weigh ins:
May 1st: 145.2
May 8th: 143.8
May 15th:142.6
May 22nd: 141.4
May 29th:141.2
June 5th:
Fitness/Health goals: To be able to jog for more than 2 minutes at a time on the treadmill.
Start weight (May1st) 145.2
Goal weight (June 5th) 139
Weigh ins
May 1st 145.2
May 8th 143.8
May 15th 142.6
May 22nd 141.4
May 29th141.2
June 5th
Fitness goals: Now that I can jog for more than 2 minuets at a time, let's shoot for a mile
2
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