SAY "NO" TO LATE NIGHT SNACKING -- MAY 2016 CHALLENGE

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Replies

  • aspire2lift
    aspire2lift Posts: 249 Member
    Hi...back on MFP to make my goals! I would like to join for June. B)
  • WalkerPop
    WalkerPop Posts: 436 Member
    May Late Night SnackingGoalsUpdate:
    • Eat nothing after 9pm 27/31 nights. 26/27
    • Eat nothing after 10pm 4/31 nights of my choice. 2/4
    • Choose to adult, instead of impulse today.

    Me: 28* :smile:
    LNS: 0
    Streak: 160
    Children do what feels good.
    Adults devise a plan and follow it.
    Maturity is the ability to delay pleasure.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,149 Member
    May Goals I have set my cutoffs an hour earlier this month.
    • Finish eating at 8pm 25/31 nights. 23/25
    • Finish eating at 9pm 6/31 nights of my choice. 6/6
    • Chose to be strong!
      Me: 29*
      LNS: 0
      Streak: 29... (93 overall) :smiley: Heading for a Onederland Streak!!! 100 days!!!
      :star: Welcome! Newbies! :star:

      :star:Do, or don't do! :star:
      :star: There is no try! :star:
      Yoda

  • CarrieA180
    CarrieA180 Posts: 903 Member
    Awesome tips, WalkerPop! <3

    Thanks for your encouragement! :)
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    WalkerPop wrote: »
    I don't usually have time to comment. (I'm grateful for the addition of the "Like" and "Awesome" buttons, so even the rushed among us can cheer for our friends' accomplishments.)

    While several are continuing some banner streaks, this month has more than usual (it seems) who are struggling. Perhaps it's the longer days (northern hemisphere) making our self-selected cutoff times seem earlier. I'd like to offer some encouragement from someone who - before these challenges - never contemplated a day without LNS. Whether I went out of my way to "have calories left," or I just mindlessly ate my way through the kitchen, LNS ruled me.

    Remember:
    • First, every streak begins with ONE IN A ROW. Tackle that challenge, before you worry about tomorrow...or beyond!
    • Don't let your old patterns tell you "This day/week/month is blown. Just start over tomorrow/Monday/next month."
    • Identify and make a plan to overcome your triggers - boredom, sadness, whatever - so they don't "catch you by surprise."
    • Determine not to eat (live) on impulse. Don't let yourself go into that zombie-like state (preaching to self) that has you snarfing a bag of chips, or fast food burger, or pint of ice cream (or all of the above) on autopilot, only to "wake up" as you swallow the last bite. Then you wallow in guilt and shame...which is another trigger...and you tell yourself you'll start again next..." (See above.)

      CarrieA180 wrote: »
      Daughter came in with a tray of brownies last night! TG for this challenge! <3
      Way. To. Go! Keep it up @CarrieA180!
      lamlam2013 wrote: »
      Me: 28
      LNS: 0
      Streak: 271
      @lamlam2013, what a rock star! Thank you for renewing the challenges, month after month, and for leading so well!
      TerriRichardson112 wrote: »
      Me: 28*
      LNS: 0
      Streak: 28... (92 overall) :smiley: Heading for a Onederland Streak!!! 100 days!!!
      A little more than a week 'til Onederland! Keep up the great work, @TerriRichardson112. We're rooting for you!

      To all: You are a great encouragement and a form of accountability that - many times - has helped me choose to "adult" when my inner child wanted to impulse. Keep up the great work! Determine to finish the month strong.

    @WalkerPop Thank you for the encouraging tips! I'm going to print them out and put them on my bulletin board! :D
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    inthedistrict wrote: »
    Ok this weekend has been brutal 2 up for LNS. Wedding and outing with my kids Will be back in the saddle this week.
    Me 22/26
    LNS 4/26
    I really believe not snacking at night is helping me lose lbs!!

    Speaking from experience, I can honestly say it does help with weight loss! Social gatherings are easy derailments for late night snacking, but kudos to you for getting back in the saddle!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    aspire2lift wrote: »
    Hi...back on MFP to make my goals! I would like to join for June. B)

    Looking forward to seeing you on the June challenge!
  • aspire2lift
    aspire2lift Posts: 249 Member
    lamlam2013 wrote: »
    aspire2lift wrote: »
    Hi...back on MFP to make my goals! I would like to join for June. B)

    Looking forward to seeing you on the June challenge!

    Thank you... I am doing the last 2 days in May to gear up for June's No LNS!
  • zerlinna87
    zerlinna87 Posts: 120 Member
    zerlinna87 wrote: »
    Me: 9
    LNS: 2

    I had a piece of cake after my kids went to bed last night.

    Me: 10
    LNS: 2

    Back on track
  • TerriRichardson112
    TerriRichardson112 Posts: 19,149 Member
    edited May 2016
    May Goals I have set my cutoffs an hour earlier this month.
    • Finish eating at 8pm 25/31 nights. 24/25
    • Finish eating at 9pm 6/31 nights of my choice. 6/6
    • Chose to be strong!
      Me: 30*
      LNS: 0
      Streak: 30... (94 overall) :smiley: Heading for a Onederland Streak!!! 100 days!!!
      :star: Welcome! Newbies! :star:

      :star:Do, or don't do! :star:
      :star: There is no try! :star:
      Yoda

      lamlam2013 wrote: »
      I made my weight goal! Thanks to no late night snacking and no bingeing I did it! Now comes maintenance. I hope I can continue my good habits with no LNS.

      That's brilliant, @lamlam2013 :smiley:
  • WalkerPop
    WalkerPop Posts: 436 Member
    May Late Night SnackingGoalsUpdate:
    • Eat nothing after 9pm 27/31 nights. 26/27
    • Eat nothing after 10pm 4/31 nights of my choice. 3/4
    • Choose to adult, instead of impulse today.

    Me: 29* :smile:
    LNS: 0
    Streak: 161
    Children do what feels good.
    Adults devise a plan and follow it.
    Maturity is the ability to delay pleasure.
    lamlam2013 wrote: »
    I made my weight goal! Thanks to no late night snacking and no bingeing I did it! Now comes maintenance. I hope I can continue my good habits with no LNS.
    Yaaaaah-hooooo! Congratulations, @lamlam2013! Wonderful accomplishment...and so is 272 without LNS!

    Thanks for getting the June Challenge open for us, too.
  • RredSonja
    RredSonja Posts: 307 Member
    Me:23
    LNS:02
    Goal: no eating after 7:00pm
    Streak:03
    Longest streak:11
  • GrandmaJackie
    GrandmaJackie Posts: 36,986 Member
    ~~~Goals for May~~~
    No eating dinner after 8:00
    No snacking after 9:00 (only fruit)

    May 30

    Me 29*
    LNS: 1
    Streak: 2
  • CarrieA180
    CarrieA180 Posts: 903 Member
    Me: 30*
    LNS: 0
    Streak: 60

    One more night! :)
  • CarrieA180
    CarrieA180 Posts: 903 Member
    lamlam2013 wrote: »
    I made my weight goal! Thanks to no late night snacking and no bingeing I did it! Now comes maintenance. I hope I can continue my good habits with no LNS.

    Congratulations! :)
  • zerlinna87
    zerlinna87 Posts: 120 Member
    zerlinna87 wrote: »
    zerlinna87 wrote: »
    Me: 9
    LNS: 2

    I had a piece of cake after my kids went to bed last night.

    Me: 10
    LNS: 2

    Back on track

    Me: 11
    LNS: 2

    Last day of May!
  • WalkerPop
    WalkerPop Posts: 436 Member
    May Late Night SnackingGoalsUpdate:
    • Eat nothing after 9pm 27/31 nights. 27/27
    • Eat nothing after 10pm 4/31 nights of my choice. 3/4
    • Choose to adult, instead of impulse today.

    Me: 30* :smile:
    LNS: 0
    Streak: 162
  • freakymistkd
    freakymistkd Posts: 586 Member
    May goals - third month of this challenge.

    No snacking after dinner 27/31 nights. 19/27
    Can snack after dinner 4/31 nights. 12/4
    Allowed a piece of fruit on work nights.

    May 31

    Me - 23*
    LNS - 8
    Streak - 2

    Overall streak-2/Previous Longest Streak-32

    See you all in June :smiley:
  • C1C2C3
    C1C2C3 Posts: 119 Member
    edited May 2016
    May Goals

    No snacking after 9 p.m. 18/21 nights. 11/18
    Can snack after 9 p.m. 3/21 nights. 3/3

    Me: 15*
    LNS: 2

    I haven't posted since May 25th, so bringing my totals up to date. 1 of the 2 "fails" was due to having to eat supper later than normal. The other "fail" I only had fruit, so didn't feel quite as bad about it.

  • RredSonja
    RredSonja Posts: 307 Member
    Me:24
    LMS:02
    Goal: no eating after 7:00 pm
    Streak:04
    Longest streak:11
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