May 2016 Running Challenge
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@7lenny7 Here is the Medal/race bling from our Winter HM. Ironically called the Chilly WillyI want to create a winter race and call it the Snot Rocket Run6 -
Cool, thanks for sharing! Tried it out right away. It's kinda fun to look at the wiggly lines and try to figure out to which route they correspond. I think I have to go for another run soon, the right corner looks like something is missingI forgot the link to the site I used. It will https://www.madewithsisu.com/designs and will sync with either Strava or Runkeeper.
Maybe I'll order a poster of that at the end of the year. It might actually be cool if you could get the poster without the footer text. Then you could put it on the wall, and it would look like modern art, and nobody would know it was just another sign of a bad case of running addiction!6 -
@MNLittleFinn Awesome photos, how great that your entire family was out there!
@7lenny7 I would freak out if I couldn't find the shoes I'd planned to take for a race. I was already stressed when I couldn't find my fuel belt right away... At least now you know your son thinks your running shoes look cool
@louubelle16 Your recovery fun sounds lovely. I'm really glad you are not letting one horrible run keeping you from having hundreds of good ones in the future!
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05/03 4.1 miles
05/05 6.6 miles
05/07 3.1 miles
05/08 10.5 miles
05/11 3.1 miles
05/12 6.6 miles Nice gentle run with a mini sprint at the end just to stretch out the legs
03/20 Canterbury Riverside 10k 1:16:12
05/29 Edinburgh Half marathon1 -
@_nikkiwolf_ - love the idea of hanging it as a poster and no one knowing it's just another running addiction.
@MNLittleFinn - love the pics too. I thought it was a tatoo on your head also!
@7lenny7 - thanks for sharing the cool website. Too funny about your son -- the project and shoes. Tomorrow is the Marathon, right? I still can't believe you have only been running 1 year. Good luck this weekend! Afterwards, no BB or competing against kids. Only those beers you like. I can't remember the name, as I avoid beer and just go for wine.
I will be cycling tomorrow morning as usual but then I have to chaperone prom. UGH. And it's a really long time - be there from 5:30-midnight or later - and it's at a Disney hotel so really far from home. Oh well, one time a year, I can do it. 4 more days with my seniors! (yeah, teachers are as happy as kids are). Then another couple weeks with the 10-11th graders. And then SUMMER! (which goes by in the blink of an eye, but that's okay).
5/1 - 35 mile cycling
5/2 - 5 miles
5/3 - 3.5 miles
5/4 - 5 miles - intervals, sort of.
5/5 - 25 miles cycling in a brutal wind
5/6 - 5 miles + strength training
5/7 - 34 miles cycling
5/8 - 36 miles cycling
5/9 - 5 miles + strength training
5/10 - 5 miles - fartleks
5/11 - 25 miles cycling
5/12 - 5 miles
5/13 - 4 miles - very slow miles this morning.
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@7lenny7 .... any of my kids take my running shoes, they are on trial fighting for their lives to avoid the needle...1
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The combination of a taper, a rest day and a race tomorrow triggers my weird running rituals....
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5/1 - 2 mi
5/4 - 2 mi
5/7 - 2 mi
5/8 - 2 mi
5/9 - 2 mi
5/13- 2mi
12 down 18 to go.
Week 5 Day 3 20 minutes nonstop... DONE!!!!!
I can finally move on.
I have not had a chance to catch up on all the posts so I will try to do that today.
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is it weird that I'm apprehensive about running a route because part of it includes a short out and back I do for weekly runs, and I think I have a psychological barrier about keeping going instead of turning the other direction to continue the run? I have another route that's the same distance, with more elevation, and that one doesn't give me the same apprehension.0
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@MNLittleFinn.... if it was me, I would do the route with more elevation. When I head out on my runs, I usually have a general idea on how far I want to run, but the route and direction are always a last minute decision based on how I feel psychologically about each route... Even when I travel to some different trails I have to wait until I get there to choose what sections I feel like running...1
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Not so much. My easy 4 mile route turned into my easy 5 mile route by adding an out and back that was a half mile from the normal turnaround point on the shorter route. I took that same route and made it my 6 mile easy route by adding another out and back starting at a worrisome point where I exit the trail to go the last 1/3 mile home. I was worried that after going nearly 5 miles I would be too tempted to bail and just go home. I have had a few where I felt a bit tired as I approached 5 miles but so far I have always just run right past that point and kept on. So in practice it seems to be less of an issue than in my mind before the run.MNLittleFinn wrote: »is it weird that I'm apprehensive about running a route because part of it includes a short out and back I do for weekly runs, and I think I have a psychological barrier about keeping going instead of turning the other direction to continue the run? I have another route that's the same distance, with more elevation, and that one doesn't give me the same apprehension.0 -
All my runs are sideways since Princeton is set up diagonally instead of a straight grid.
And I can spot the NJM course... it's the weird, funky line on the second to last row.
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I guess my Strava data only goes back to 5/18/2015. But I was able to get all of the runs in Strava since then!
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WhatMeRunning wrote: »Not so much. My easy 4 mile route turned into my easy 5 mile route by adding an out and back that was a half mile from the normal turnaround point on the shorter route. I took that same route and made it my 6 mile easy route by adding another out and back starting at a worrisome point where I exit the trail to go the last 1/3 mile home. I was worried that after going nearly 5 miles I would be too tempted to bail and just go home. I have had a few where I felt a bit tired as I approached 5 miles but so far I have always just run right past that point and kept on. So in practice it seems to be less of an issue than in my mind before the run.
Cool. I think my issue was that The turn toward home is at like mile 3.25 of what is normally a 5 miler, and the run tomorrow is 9-10 miles....LOL I think this might be a good time to train myself to not worry about "knowing" where I'm supposed to be and just running. Other option would be to just put the out and back part at the end, like miles 5.5-8....1 -
@7lenny7 - That is so cool. Makes me think that I have to get on Strava or Runkeeper. Both are blocked here at work, which is usually where I sync my stuff because I like to remain as electronic free as possible at home. right now I am only using Garmin Connect.
@MNLittleFinn -Love the pics from the race. Your mom is so young looking!
@HonuNui -Every time I see your running goal of running a "scoothch" more than last month, I think it says "scotch". Shows where my mind resides...
@PoppetsMaster -I thought my shoe collection was bad!
And speaking of shoes, is anyone a loyal Kayano wearer? I have been wearing these shoes for years. I have probably ran through about 20 pairs of them. Since I always buy my shoes on closeout, I just now busted out a pair of the Kayano 21s. It has been about three weeks, and every since I started wearing them, I have been having issues with my achilles (in both feet). I am not sure if this is just a coincidence or if it is due to a change in shoe design. I did a Google search to see the updates. They appear to be minimal, but there were some changes made to the heal construction. In the 20s (and I'm assuming older models), the outer heel support goes across the achilles tendon, but in the 21 it follows the line of the tendon. I am not really sure what this even means, or if that could have any impact. The site I found also says that they changes the placement of the rubber lugs on the heel for more cushioning and that this change might make the heel strike feel different. Does anyone have any thoughts on this? I am not overly knowledgeable about shoe construction. I am more of a "if it ain't broke, don't fix it" kind of person, but I am wondering if maybe a change of shoe is finally in order.0 -
Doing a half marathon on Sunday so don't think I'll have too much trouble hitting this month's goal.
1/5: 8.1 Miles
3/5: 5.0 Miles
5/5: 6.0 Miles
7/5: 9.0 Miles
10/5: 5.0 Miles
12/4: 3.8 Miles
13/4: 3.7 Miles
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The only routes that have given me trouble are long run routes where on the last couple miles or so as I am nearing home I pass a convenient shortcut home that I am familiar with. So for example a little over a week ago I was really struggling on a 10 mile midweek long run and just a little bit past the 8 mile mark the route passed by a trailhead that is a mile from my house. Since I was struggling and feeling like I was losing the battle to continue on I actually stopped running to walk that 1 mile trail home. After realizing that was a mistake I ran .8 miles on that trail back home to make it an even 9 miles total for the day instead of the planned 10 miles. I bailed once in that same spot last year on my hilly 12 mile sufferfest hill training route when I was doing 3 long runs/week and was just plain tired that particular day (the heat did not help). So those kinds of things you have to watch for. This is why I really like out and backs for long runs when I know they will be challenging so that as long as I push myself to the turnaround I have no choice but to go the full distance no matter what.MNLittleFinn wrote: »WhatMeRunning wrote: »Not so much. My easy 4 mile route turned into my easy 5 mile route by adding an out and back that was a half mile from the normal turnaround point on the shorter route. I took that same route and made it my 6 mile easy route by adding another out and back starting at a worrisome point where I exit the trail to go the last 1/3 mile home. I was worried that after going nearly 5 miles I would be too tempted to bail and just go home. I have had a few where I felt a bit tired as I approached 5 miles but so far I have always just run right past that point and kept on. So in practice it seems to be less of an issue than in my mind before the run.
Cool. I think my issue was that The turn toward home is at like mile 3.25 of what is normally a 5 miler, and the run tomorrow is 9-10 miles....LOL I think this might be a good time to train myself to not worry about "knowing" where I'm supposed to be and just running. Other option would be to just put the out and back part at the end, like miles 5.5-8....1 -
Exactly! When I am doing my long trail runs, I have to do it this way, because anything that loops me back close to my car makes it tempting to quit towards the end.... but when I run 13 miles away from my car at that point I know that for better or worse, I'm all in... lolWhatMeRunning wrote: »This is why I really like out and backs for long runs when I know they will be challenging so that as long as I push myself to the turnaround I have no choice but to go the full distance no matter what.
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May
1-0
2-stretching
3-stretching-knee is still sore
4-yoga tonight/foam rolled
5-nothing yet
6-nothing
7-13.36mi great race. super hard for me. but I did it and completed it. and now I've finished a half marathon race
8-nothing
9-nothing
10-nothing-recovery takes too long
11-yoga
12-nothing
13-yoga
RACES:
Jan 16-Frosty 5k-33:43:123 (gun time-don't have chip time)
Feb 13-Steve Cullen Run 8k chip time: 53:37
Feb 15 Puppy Love Virtual Run 10k runkeeper time: 1:13:20
Mar 12-Great Pi Run 5k 32:17
May 7-Door County Half Marathon 2:51:11
May 28-29-Global 5k Run Virtual
May 28-Top Gun Run 5k Virtual
June 11-Rock n Sole 1/4 Marathon?
June 19th through Sunday, July 10th SHE Power Virtual Half (got my gear-good stuff)
July 20-Cream Puff 5k?
July 30-National Watermelon Day 5k?
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Here's the route with the out and back part that is my little hiccup: https://www.strava.com/routes/4956723 the part down to the peninsula is my normal 4 mile run, it,s turning left, instead of right, to go home that got me. LOL a psychological thing right near the beginning of the run.
Here's the other route: https://www.strava.com/routes/4974945
Similar route, just has the out and back on the east side as well, instead of the one down to the point at the beginning0 -
I just started Strava this year - in January I think. I was hoping I could import the Endomondo routes I've been using since 2014 but it didn't seem to be an option. Although I could maybe export from Endomondo into one of the other apps then from there to Strava. Yeah, get a life, I know.
This is a combination of my runs and cycling. If it was just the runs 90% of them are all that weird little sideways ET -head looking thing (my neighborhood).
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hiked 5.9miles yesterday...is it cheating to add that? lol1 -
Damn Finn.... you are so far north you must be at least 25% Canuck....0
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5/1 - rest
5/2 - 4m
5/3 - 5m
5/4 - 6m
5/5 - rest
5/6 - 5m
5/7 - 10m
5/8 - rest
5/9 - 3.8m
5/10 - 3.5m
5/11 - 7m
5/12 - rest
5/13 - 3m
Distance to date: 47.3m
Goal: 126m (37.5% complete)
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PoppetsMaster wrote: »Damn Finn.... you are so far north you must be at least 25% Canuck....
AHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA....I'm closer to Canada than most major cities in the state.2 -
I signed up for it a while ago, but it has WAY too much information for me and I find it to be very confusing... I just stick with Garmin Connect. When I got on Strava to see this poster thing, I think it was the first time I had logged-in in about a year...I just started Strava this year
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No running goal is too small.
From 10 steps to an Ironman
http://www.runnersworld.com/general-interest/death-defying-runner-finishes-ironman3 -
3 miles this morning at 6:30. I never run that early! LOL It was a nice 50 degrees. Glad I got that done instead of fighting the gnats in my face tonight.
My Strava only goes back to Feb 19. I think I can force it to manually sync further back. But here's what I got so far. Also, something is off because my longest mileage should be 7 miles. Hmmm..
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