Memorial day summer weightloss kick-off
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Hey, how did you guys put that thing up after the "C" column so that you only scroll for everything that comes after? I'd really like to put that in the "Sunday WeighIns" So if someone could do that or tell me how to, that would be awesome.0
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Hey, how did you guys put that thing up after the "C" column so that you only scroll for everything that comes after? I'd really like to put that in the "Sunday WeighIns" So if someone could do that or tell me how to, that would be awesome.
Done!
Now, how to do it in the future...select the third column (or which ever one you want), go to the view menu, select freeze, select up to column. You get the idea if you want to change it to say freeze rows and columns. It's a great feature on most spreadsheets when you have lots of data
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Name: Koren
Age: 50
H: 5'4"
SW:438
GW:150
SCW: 291.2
CGW: 275
May 30: 291.2
June 6:
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June 27:
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August 1:
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September 5:
I'm in!! I like the weekly accountability but I might have to move my weigh in to Friday's, my usual day. My usual workouts are water aerobics & calf raises. Let's get it done, people!!2 -
kmanrique321 wrote: »Name: Koren
Age: 50
H: 5'4"
SW:438
GW:150
SCW: 291.2
CGW: 275
May 30: 291.2
June 6:
June 13:
June 20:
June 27:
July 4:
July 11:
July 18:
July 25:
August 1:
August 8:
August 15:
August 22:
August 29:
September 5:
I'm in!! I like the weekly accountability but I might have to move my weigh in to Friday's, my usual day. My usual workouts are water aerobics & calf raises. Let's get it done, people!!
I weigh-in Fridays also.
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Thank you for the help, @b3achy! And I will be updating my weight a little bit later today. As for things I've done this week: I've been exercising more than usual due to being in a 24-hour challenge (goal is to exercise for 24 hours in the month) and I've made sure to drink enough water (most days), keep my sodium generally low (except for a couple days a week, but usually the ones farthest from my weigh in day to avoid major water retention affecting the number on the scale) and eating healthily as often as possible. :-)1
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I moved myself to Sundays on the spreadsheet since that's when I with in on my current challenge.
How had everyone's first week been going? 1 -
So since I have been unable to add to the spreadsheet from my phone I'll keep posting here.
SW:278
GW:245
5/30: 278
6/6: 2704 -
Not sure if we're supposed to post updates on this thread as well as spreadsheet, but that's what I'm doing for now.
SW: 181, CW: 179, GW for challenge: 154
Ultimate GW: 136
May 30: 181
June 6: 179
Hope everyone had a great week. I've been limited in activity due to some foot swelling/pain that they're trying to diagnose at the moment, but did well eating nutritiously.2 -
May 30: 212.6
June 6: 212.5
June 13:
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September 5:
I didn't get to the gym as much as I would have liked for my strength training but I did get in just over 5 hours working out for the week. Had my first NSV this week, I bought an outfit for our upcoming cruise and had to go down a size on both the shorts and the top! For this week, I would like to get my gym visits up to 3-4 times instead of 2 like last week. We usually go for an hour to an hour and a half each time for strength training, we do cardio in our home gym. Also need to keep my sodium down, went over a few times this week which I usually try to avoid.2 -
I had trouble using the Google sheet on my phone but on my PC worked just fine.0
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SW: 228
CW: 220
GW (for this challenge): 200
Ultimate GW: 140
May 30:220.4
June 6: 220.6
June 13:
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September 5:
On steroids for a rash. Was almost scared to weigh this morning but I can live with what I saw. Joined Weight Watchers through my work and my weigh in is Wednesday. The more accountability the better for me. Did not log my food over the last 3 days. Bad mistake! Back on track this morning.
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Well, the scale went down a little.
CW:233
GW:160
May 30: 233
June 6: 232.4
June 13:
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September 5:1 -
I lost 4.5 lbs but I think it should be 2. I started taking a medication for toenail fungus last Thursday and it is not playing well with my gut. Today it seems like my body is getting used to it (at least I hope so)1
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ehumbert08 wrote: »So since I have been unable to add to the spreadsheet from my phone I'll keep posting here.
SW:278
GW:245
5/30: 278
6/6: 270
Fantastic progress!
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Kalypso989 wrote: »Goal Weight: 200#
Current Weight: 242#
May 30: 242# (Weddings, wine, cake, and lots of delicious foods don't mix...)
June 6: 234.5#
June 13:
June 20:
June 27:
July 4:
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Went from 161 to 159.8 this week, even with a disastrous weekend .... I'll take it! Congrats to everyone else who posted their results ... good, bad, or ugly, we're all in this together!
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Cecking In---
32yrs 5'4"
SW 250 (4/25/16)
CW229 (beggining of Challange)
GW135
May 30:Goal-226 Actual-226
June 6:Goal- 223 Actual-220
June 13:
June 20:
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September 5:
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I went from 148.6 to 151.5. I cant believe it. So this week I am weighing every day and meal prepping today!
Hope we all have a good week this week !0 -
May 30: 330.7
June 6: 324.3
Still had weekend BBQ and libations in my system on the 30th1 -
No change
my cheat day turned into cheat days but I still ate at maintenance. I will move that scale next week!
May 30: 309
June 6: 309
June 13:
June 20:
June 27:
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July 25:
August 1:
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September 5:2 -
Move it!0
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So I am working with a Personal Trainer who strongly suggested I should be eating more calories than MFP suggests due to my activity level (I am a part-time group exercise instructor). Is anyone eating some of the calories 'earned' through exercise? If so, curious to know how it has impacted your scale results. Thanks!0
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So I am working with a Personal Trainer who strongly suggested I should be eating more calories than MFP suggests due to my activity level (I am a part-time group exercise instructor). Is anyone eating some of the calories 'earned' through exercise? If so, curious to know how it has impacted your scale results. Thanks!
I wasn't eating back any exercise calories, but got so tired and hungry. Now I let myself eat more when I'm hungry and low on energy, and less on days I'm not. Has certainly slowed weight loss- but now able to do more, feel stronger, and better outlook on staying with this program.
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I would like to join as well.
SW 206.6
CW 199.6
GW 1500 -
So I am working with a Personal Trainer who strongly suggested I should be eating more calories than MFP suggests due to my activity level (I am a part-time group exercise instructor). Is anyone eating some of the calories 'earned' through exercise? If so, curious to know how it has impacted your scale results. Thanks!
I just eat when I am hungry and until I am full. Majority of the time I don't eat back exercise calories. I don't usually eat what MFP says to in calories. Before anyone asks, I see a doctor weekly...he monitors me and says what I'm doing is perfectly fine, as long as I'm eating enough protein and healthy fats and I don't feel hungry to roll with it.
Like today if I ate back my exercise calories I'd be eating over 2000, I highly doubt I could even eat that much.2 -
Posted to the spreadsheet for my weigh in today. Also posting here for measurements. I'm struggling with PMS bloat today, but happy to see movement in the right direction even if it was just a little bit. Most of the time I usually go in the opposite direction or see nothing. The C/W/H measurements improved, and also started moving in other measures (that I don't record here), so that is positive as well! Also got into a size smaller pants yesterday. Still a little tight, but a good sign.
b3achy
51 yo female; 5'3"
Starting Weight (5/20/2016): 149 lbs
Starting Measurements (Chest/Waist/Hips): 36"/31"/40.5"
May 27: 146.2 lbs C/W/H: 35.5"/30"/40"
June 3: 145.2 lbs C/W/H: 35"/30.25"/40.25"
June 10: 144.8 lbs C/W/H: 35"/30"/40"
June 17:
June 24:
July 1:
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Challenge GW: 130
GW: 120
Have a great week/weekend everyone!!0 -
So, this week hasn't gone according to plan AT ALL... I'm probably going to be up a couple pounds on Sunday, but what really set me off track in the first place was the weigh-in last week. I did really well with my eating and exercise yet I actually GAINED .2 pounds, and even though I know weight fluctuates and it certainly wasn't fat that I gained- it's really tough seeing that when I've been working so hard. My MAIN goal is to stick to my plan and keep going- but I think weighing myself each week is going to drive me crazy and keep me from doing that. I really want to stay in this challenge, so I hope this won't be a deal-breaker. I'd still update about how and what I've been doing each week, though...Just not weighing in every week...maybe every 2-3 weeks or so? Please let me know if this is okay or not.0
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Name: Koren
Age: 50
H: 5'4"
SW:438
GW:150
SCW: 291.2
CGW: 275
May 27: 291.2
June 3: 291.2
June 10: 289.2
June 17:
June 24:
July 1:
July 8:
July 15:
July 22:
July 29:
August 5:
August 12:
August 19:
August 26:
September 2:
Yay!! I'm actually back down where I was about 4 weeks ago! This has pretty much become my pattern: I lose for a while then bounce up a bit & start losing again. Frustrating but at least it's still trending down!! FYI - I'm sure you noticed I weigh on Fridays. Monday is just too hectic for me! Hope it's not a problem!1 -
Food for thought (that's punny)
Eat until your not hungry, not until your full. It helps!!!!
Thanks everybody for being so supportive! We all need somebody to lean on.2
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