June (2016) Running Challenge
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@katharmonic - Yeah, that sounds about like my experiences with the JP Morgan Corporate Challenge in Rochester, which is one of the smaller locations where it's run. About 10 thousand runners, 3 waves, crowded, and you get fooled into running faster than you thought because passing people who aren't running seriously turns into competing with runners comparable to you.
I've pretty much come to the conclusion that the Corporate Challenge is more of an event than a race, because more than half the participants aren't really there to run. The point is the socializing and the food. The last couple of years I volunteered instead of running, due to personal circumstances. That was fun, too.
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@greenolivetree. I always read it in reverse, like you, until I find something familiar or my past post. I've learned to go back a bit past that because I miss posts, or its not updated last I looked.
I should run today. Feeling a bit rebellious to have to do anything. Even if it's running. I need to swap vehicles with DH and pick up some trees, bushes, and flowers (freebies because he's American Indian descent) . I'm seriously resistant and I'm not sure why. Maybe a few cups of Joe will set me right.
I will run. I can do this... and I will love it.
Maybe I'll get the landscape package tomorrow... before the appraiser shows up.4 -
June 1- 5 miles solo plus 1.2 miles with the puppy. Also yoga.
June 2- 5 miles hills plus 0.75 miles with the puppy
June 3- Unplanned rest day
June 4- 3 mile walk/ run with puppy
June 5- 11 miles
June 6- 1mile run with puppy
June 7-6.4 miles hilly tempo
Wow. I have spent the last two days trying to catch up with everything I missed over the weekend and in the process, I managed to get even further behind! Kudos to those of you that are able to keep up with this thread and offer support to everyone who deserves it. I think I have finally just resigned myself to the fact that it will never happen on my end. But I do know that you all are a bunch of major *kitten* kickers!
Just thought I would share this little ditty with you guys since I know some, if not most of you can relate (at least to parts of it!). I have a running duffle that I keep around to take my clothes with me when running after work or wherever. It tends to become a catch all of sorts for my running odds and ends and is in desperate need of a good cleaning out. Yesterday, prior to my run, I was in need of a necessity that I usually keep in my bag. I ended up emptying my bag trying to find one and here were its contents:
The running shoes, shorts, tank and bra that I had put in there in the morning. Plus-
My Garmin Forerunner 220 and charger
My Garmin Forerunner 305 and charger
My iPod shuffle and charger
charger for my old iPod shuffle that went through the wash
2 additional sports bras
my 10oz hand held Nathans bottle/pouch
running cap
5 head bands
winter hat with LED lights
another head band
2 pairs of gloves
my head lamp
LED wrist bands (2)
reflective wrist band
blinking clip light
stretch bands
brush
vaseline
lip balm
foot lotion
band aids
muscle icy lotion samples
body spray
deodorant (2 tubes)
2 pairs of gloves
arm band holder for my now defunct iPod Nano
extra pair of shoe inserts
assorted goos
a handful of pony tail holders (my hair isn't anywhere near long enough for a ponytail these days)
Flying Pig buff
safety pins galore
Pretty much everything except the one thing I needed. And,ladies, I am pretty sure that you can guess what that was. Maybe I should have called @karllundy
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lporter229 wrote: »
Wow. I have spent the last two days trying to catch up with everything I missed over the weekend and in the process, I managed to get even further behind! Kudos to those of you that are able to keep up with this thread and offer support to everyone who deserves it. I think I have finally just resigned myself to the fact that it will never happen on my end. But I do know that you all are a bunch of major *kitten* kickers!
It seems, this month, the group is teeming with runners! I can't keep up either. I think the distribution of newbies to , newly experienced runners, and seasoned runners are more than adequate to manage this in a hit and miss fashion.
This months motto: Relax and run!6 -
01/06 4 miles
07/06 4 miles
08/06 4 miles
On the partner support, my husband is supportive of me running as he knows how much better I feel when I run regular. If I'm feeling down and lazy he'll tell me to pull on my runners and go. On the other hand 2 years ago my father made me feel really foolish and embarrassed in front of some people saying I was making a show of myself. It really knock me, I started to doubt myself even though I tried not to let it. I stopped for about 4 months and gained 1.5 stone. I gradually got past it though with encouragement from others.
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June
1-nothing
2-hope to get something in tonight. yoga/circus girls+pedicure night=hangover
3-nothing-last minute errands. essentially sped walked for 3 hours
4-same but all day because, you know, i got married
5-family reunion
6-slept off the weekend
7-4.25mi. felt pretty good
8-3.13mi feeling good, plus stairclimber and foam rolling
RACES:
Jan 16-Frosty 5k-33:43:123 (gun time-don't have chip time)
Feb 13-Steve Cullen Run 8k chip time: 53:37
Feb 15 Puppy Love Virtual Run 10k runkeeper time: 1:13:20
Mar 12-Great Pi Run 5k 32:17
May 7-Door County Half Marathon 2:51:11
May 28-29-Global 5k Run Virtual 40:08
May 28-Top Gun Run 5k Virtual 41:46
June 11-Rock n Sole 1/4 Marathon?
June 19th through Sunday, July 10th SHE Power Virtual Half (got my gear-good stuff)
July 20-Cream Puff 5k?
July 30-National Watermelon Day 5k?
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Hot weather here isn't letting up, every run seems to be in the 21C+ range. Probably shouldn't complain as we only get a week or two of decent weather here in the UK per year
1/6: 4.5 Miles
3/6: 3.4 Miles
5/6: 3.7 Miles
6/6: 3.4 Miles
8/6: 3.7 Miles
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6/1 - 5.11 miles on National / Global Running Day! Woot!
6/2 - 4.55 miles. Gorgeous morning!
6/3 - Pre-HM rest day. Too bad, it is a beautiful morning! So, I am drinking extra water and I ate donuts!
6/4 - 13.3 miles at Dam to Dam Half. It was sunny and hot. Sun was brutal. Running was pretty good, but my splits went up gradually over the final 4 miles. Atmosphere was good pre and post-race. Had fun!
6/5 - Rest day + lots of kids' sports.
6/6 - 4.01 mile "recovery" run. I am not good at intentionally keeping my pace slow. I intended 9-9.5 minute miles.
6/7 - 5.35 miles. Longer than intended, because I didn't plan my route and had to get back home. Oh well, bonus 0.85 mile.
6/8 - 3.3 miles on treadmill, then upper body weights and abs.
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New runner. Just started yesterday and ran 2 miles. Going to try and run atleast 30 miles this month7
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Welcome @nicolesface @CHRISTINAGILETTE @beccalee26 @Anuta78
@DrewMarcy13 Nice job!
@lporter229 That was hilarious about all the stuff minus the one item.....
It's been decided that I'm trail running Saturday morning and my husband is golfing all afternoon. So yeah, we will both pursue our separate hobbies at different times and barely see each other all day It works for us. We'll be together all day Sunday. Except when I'm out running again.
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I never had a chance to log my run from yesterday evening. Plan to run later on today when all calms down here at work.
Date Miles today. Miles for June
6/1 5 miles - 5 << Another recovery run.
6/2 6.5 miles - 11.5
6/3 REST DAY (unplanned but necessary)
6/4 13.5 miles - 25
6/5 REST DAY
6/6 8 miles 33
6/6 4 miles 37 << Daily Double
6/7 9 miles 46
6/7 5 miles 51 << Daily Double
Upcoming races:
UAH 8K - 3/6 <<< 34:33 3 in AG
Oak Barrel HM - 4/2 <<<< 1:38:00 3 in AG
Bridge Street HM - 4/10 <<< 1:36:33 3 in AG
PEO-AVN Team Day 5K - 5/4 <<< 19:10 (2.9 mi) 1 in AG 5 OA
Cotton Row Run 10K - 5/30 << 44:57 PR
Firecracker Chase 10.2 miler 6/25
Rocket City Marathon - 12/10
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6/1 - 3 miles
6/2 - zip
6/3 - 5 miles
6/4 - 5 miles (I did 2 miles of intervals with my friend then walked 2 miles with her) after that I ran 3 miles with Skip so I'm going to count 5 miles
6/5 - 5 miles
6/6 - rest
6/7 - 7 miles
6/8 - 5 miles another perfect morning to run!
30 of 100 miles
I love seeing so many new folks to the group!
@katharmonic fantastic race, thanks for the report!
@ohhim Kazakhstani gender relations??
@lporter229 had to laugh at what is in your bag, sounds like my purse LOL Sorry you didn't have what you really needed, nothing worse than that!
Upcoming Races:
Big 5K - 6/18/2016
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nicolesface wrote: »New runner. Just started yesterday and ran 2 miles. Going to try and run atleast 30 miles this month
Remember to let your legs rest, too! Welcome to the group!3 -
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skippygirlsmom wrote: »@ohhim Kazakhstani gender relations??1
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RE: Road ID: I used to carry my ID with me everywhere I went. I have a serious paranoia of something happening to me somewhere and no one being able to identify me. I witnessed a tragic event involving a friend when I was living in Australia in 2004, and if it wasn't for me and a few friends who were with her, no one would have known who she was or where she belonged. Needless to say, my boyfriend thinks my obsession with being identified is a little over the top, but he got me a Road ID for Christmas a few years ago. I wear it pretty much everywhere (and still often carry my ID, too), but I like how the Road ID has that I am allergic to sulfa, which is, clearly, not something listed on my driver's license.
@katharmonic: Congrats on such a great race!WhatMeRunning wrote: »skippygirlsmom wrote: »@ohhim Kazakhstani gender relations??1 -
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