June 2016 Weight Loss Challenge
Replies
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Name: Jessica
Age: 34
Height: 5'6"
Start Weight (June1):134.2
Goal Weight (July1): 125
Weigh-ins (week of...):
June1:134.2
June 8: 132.0
June 15: 130.6
June 22: 129.0
June 29:
Weight -/+ this week: 1.4 lbs.
Weight -/+ this month: 5.2 lbs.
Successes/struggles this week: Down 1.6 lbs this week so I'm happy with that (a day late). I'm also happy to be back in the 120's. It's been a while since I've done that. I still can't figure out why the weight is getting harder and harder to drop these days lol. Either way, I've been eating well and swimming with my kids so although it's been a bit tougher to get out for my runs, I'm getting some water workouts in
4 more lbs. most likely isn't going to happen in 1 week, but I'll take even 1 more lb. 3 -
Name: Nicole
Age: 29
Height: 5'7"
Start Weight (June1): 147.6 lbs
Goal Weight (July1): 144 lbs
Weigh-ins (week of...):
June1: 147.6 lbs
June 8: 148 lbs
June 15: 147.4 lbs
June 22: 146.8 lbs
June 29:
Weight -/+ this week: -0.6 lbs
Weight -/+ this month: -0.8 lbs
Successes/struggles this week: IF is great. I feel wonderful. Energy during the day, easy sleep at night, and no bloating. Still struggling a little to control my eating though. I can pack in a shocking amount of calories in my 3-4 hour eating window. Workouts have been consistent. The biggest success is my doc upped my thyroid med dose again. It's fantastic how he goes off symptoms and free t3. My TSH is actually below the normal range at this point.2 -
Name: Serena
Age: 40
Height: 5'5"
Start Weight (June1): 180
Goal Weight (July1): 170
Weigh-ins (week of...):
June1: 180
June 8: 182.4
June 15: 179.8
June 22:179.6
June 29:
Weight -/+ this week: -.02
Weight -/+ this month: -3.02
Successes/struggles this week: Success is that I did not gain, struggles to lose more, I went away....ate more meals than I usually do, tried to make the healthy choices...I think I did good to not gain, but I did not walk each day....
3 -
CarrieA180 wrote: »ugh frustrated!!
Scale hasn't moved.......I've watched my calorie intake for 2 weeks.........I'm down to a size 12 in pants.......but getting discouraged. I'm soooo close to finally breaking over to the "1" as a starting digit - but it feels like I'm never going to get there
Keep doing what you are doing! You will get there!
Thanks! I just deal with mental issues about body image - and it's almost like the scale is taunting me.......but I'm not gonna give up. I know I'll break this block eventually1 -
Name: Sandra
Age: 40s
Height: 5'5"
Start weight (June 1): 133.1
Goal weight (July 1): 128
Weigh-ins
June 1: 133.1
June 8: 133
June 15: 132.6
June 23: 131.6
July 1:
Weight -/+ this week: -1.0
Weight -/+ this month: -1.5
Successes/struggles: I was sick for a few days, so didn't get in any exercise. I still lost and checked measurements and I'm down several inches. Something's working, but it's slow.3 -
mallygirl420 wrote: »kristinann308 wrote: »Name: Kristin
Age: 34
Height: 5'1"
Start Weight (June1): 141
Goal Weight (July1): 135
Weigh-ins (week of...):
June1: 141
June 8: 141.8 (T.O.M)
June 15:140.8
June 22: 142.4 (yesterday I was 139.4)
June 29:
Weight -/+ this week: +1.6
Weight -/+ this month: +1.4
Struggles this week: Riddle me this - Last week my fitbit workouts totaled 8.5 Hours (between 2x spinning, 2x running at least 3 miles, lunch time walks, and weight training 4-5x) IN ADDITION to getting over 10K steps a day.....today, not sure why but I am retaining weight and air and gained weight for today's weigh-in.
Oh...and I also counted calories strictly at 1500 a day or less (due to my workouts) last week using food scale....HEELLP!
Success: My regimen last week was ON POINT. Frustrates me and pushes me to feel defeated this week
You're probably gaining muscle. If you've hit a plateau, you need to do something you haven't done before. So amp up the intensity and number of weekly workouts. If you're 5'1 and 139 lbs, you could probably cut down to 1,200 calories a day, too. But make sure you eat back half of the calories you expend working out. Also, make sure the calories you're eatin are nutritious. Try and adhere to macros, eat clean, no processed food, limit carbs, avoid meat with hormones, etc. Good luck!
Thanks @mallygirl420. Appreciate it! I agree with the building muscle thing. Back down to 140 today. I think I was a bit bloated due to some extra sodium and carbs ad possibly overkill on fiber HA! I do tend to follow macros (more loose than spot on). 1200 Calories plus 1/2 workout calories MAY work, but typically follow TDEE. Working on dialing in those calories and keeping my workouts consistent. Next week is my week! :-) Thanks again.1 -
lexbubbles wrote: »kristinann308 wrote: »Struggles this week: Riddle me this - Last week my fitbit workouts totaled 8.5 Hours (between 2x spinning, 2x running at least 3 miles, lunch time walks, and weight training 4-5x) IN ADDITION to getting over 10K steps a day.....today, not sure why but I am retaining weight and air and gained weight for today's weigh-in.
Oh...and I also counted calories strictly at 1500 a day or less (due to my workouts) last week using food scale....HEELLP!
Weight loss is not linear. If you only weigh once a week you're losing a lot of data points and misconstruing a natural fluctuation (water weight from a hard workout / high sodium meal for example). Unless you ate like 6,000 cals over, you did not gain 1.6lb.
(you're also not going to gain 1.6lb muscle in a week. Water, yes. Muscle, no)
That's what my last 30 days looks like. Random high points all over the place, but overall down.
@lexbubbles TRUTH! Back down to 140 today. The once a week thing does skew things.0 -
Name: John
Age: 39
Height: 5'10"
Start Weight (June1): 193.6
Goal Weight (July1): 189
Weigh-ins on Friday
June1: 193.6
June 8: 193.6(hard work)
June 15: 191.2
June 22: 190.2
June 29:
Weight -/+ this week: -1.0
Weight -/+ this month: -3.4
Successes/struggles this week: Getting sick stopped me from doing a couple extra walks, but all in all a good week.3 -
Name: Jen Schimanski
Age: 45
Height: 5'4"
Original Weight (1 January): 236.7
Start Weight 1 June: 210.4 (down 6.8)
Goal Weight 1 July: 203.9 (down 6.5)
Ultimate Target Weight: 160
Start Weight (June1): 210.4
Goal Weight (July1): 203.9
Weigh-ins (week of...):
June1: 210.40
June 8: 207.8
June 15: 207.8
June 22: 206.6
June 29:
Weight -/+ this week: -1.2
Weight -/+ this month: -3.8lbs
Successes/struggles this week: Family birthday celebration. Very hard to not indulge.
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Name: Chris
Age: older
Height: 5'7"
Start Weight (June1): 139.0
Goal Weight (July1): 135.0
Weigh-ins on Friday
June1: 139.0
June 3: 137.6
June 10: 138.4
June 17: 137.2
June 24: 137.6
July 1:
Weight -/+ this week: +.4
Weight -/+ this month: -1.4
Successes/struggles this week: I normally spend my afternoon in my DDD's 1st grade classroom, but her students are now on out for the summer and my afternoons are free...1 -
Name: typeitdaily
Age: 43
Height: 5'4"
Start Weight (June1): 242.6
Goal Weight (July1): 237
Weigh-ins (week of...):
June1: 242.6
June 8: 242
June 15: 240.2
June 22: 238.6
June 29:
Weight -/+ this week: 1.6
Weight -/+ this month: 4.0
Successes/struggles this week: I have stayed away from soda and I have consistently logged my food and have been under my calorie goal.4 -
Name: Lisa
Age: 47
Height: 5'2"
Original Weight: 246
Interim Weight (March 1): 235.4
Interim Weight (April 1):225.4
Interim Weight (May 1): 217.6
Start Weight (June1): 211.2
Goal Weight (July1): 205
Weigh-ins (week of...):
June1: 211.2
June 8: 208.5
June 15:206.6
June 22: 205.9
June 29:
Weight -/+ this week: -0.7
Weight -/+ this month: -5.3
Overall weight loss: -40.1
Successes/struggles this week: Once again I had a crazy schedule this week and got very little, consistent sleep. Hormone changes also impacted my energy levels and apparently my ability to remember the correct date for logging into this challenge
Despite the struggles, I increased the intensity of my workouts and exercised 7 out of 7 days. I hit another benchmark this week as well. 2 -
Name: Courtney
Age: 38
Height: 5'6 1/2"
Start Weight (June1):136.8
Goal Weight (July1): 126
Weigh-ins (week of...):
June 3: 138.8
June 10:136
June 17: 138.2
June 24: 137
June 29:
Weight -/+ this week: -1.2
Weight -/+ this month: +.2
Successes/struggles this week:2 -
Name: Heather
Age: 39
Height: 5'9
Start Weight (May 1): 204.4
Start Weight (June 1): 204
Goal Weight (July 1): 196
Final Goal Weight: 175
Weigh-ins (week of...):
June 1: 204
June 5: 201.6
June 12: 199.8
June 19: 200
June 26: 201.4
Weight -/+ this week: 1.4
Weight -/+ this month: -2.6
Successes/struggles this week: I guess I shouldn't have changed my goal. Lol. I'm still happy with my progress this month. I'd rather have slow progress that lasts than fast progress that comes undone quickly. The past week or so was a bit stressful and I didn't handle the stress well but I think I have managed to get the stress under control again. I'm refocusing on the basics to get back on track.3 -
Name: Lisa
Age: 31
Height: 5'9"
Start Weight (June1): 300lbs
Goal Weight (July1): 295-290lbs
Weigh-ins (week of...): Fridays
June 3: 300lbs
June 10: 298.1lbs
June 17: 296.1lbs
June 24: 295.9lbs
July 1:
Weight -/+ this week: -0.2oz
Weight -/+ this month:-4.1lbs
Successes/struggles this week:Not the best results but hey weight loss is weight loss. I'll take it.3 -
Name: tiffanylacourse (Tiffany)
Age: 31
Height: 5'4"
A couple days early, and will update if anything changes.
Start Weight (June1): 181.8
Goal Weight (July1): 174.0
Weigh-ins (week of...):
June1: 181.8
June 8: 184.4
June 15: 181.6
June 22: 180.4
June 29: 179.4
Weight -/+ this week: -1.2 lbs
Weight -/+ this month: -2.4 lbs
Successes/struggles this week: FINALLY broke through the 180 mark to 179.4 with no plans of going back!3 -
Name: Lex
Age: 26
Height: 164cm / 5'4.5
Start Weight (June1): 165.75 (recorded on May 26th but was up after that for ages because who knows. My actual recorded weight on June 1 was 167.5 and I assure you I did not gain 2lb in 4 days)
Goal Weight (July1): 158
Weigh-ins (week of...):
June 1-7: 165.25
June 8-14: 163.5
June 15-21: 161.25
June 22-28: 158.5
June 29-July 1:
Weight -/+ this week: -2.75
Weight -/+ this month: -7.25
Successes/struggles this week: Stayed up all night on Thursday for the EU referendum results so didn't make it to the gym on Friday. Diet kind of went to hell that day, too. But on Saturday climbed a 1,600ft hill which also involved a 5mi walk each way to get to the base of it.2 -
Name: Tori
Age: 26
Height: 5'6"
Start Weight (June 1): 191.4 lbs
Goal Weight (July 1): 186 lbs
Future Goal Weight: 160 lbs
Ultimate Goal Weight: ????
Weigh-ins (Sundays):
June 1:191.4
June 5: 191.2
June 12: 190.4
June 19: 189.4
June 26: 188.3
July 1:
Weight -/+ this week: -1.1 lbs
Weight -/+ this month: -3.1 lbs
Successes/struggles this week: My eating has been about the same, if not even a little worse than usual, and my consistent exercise schedule I had going got thrown off due to just life and a little bit of laziness, but despite that the past two weeks have shown the greatest drop in weight I've had at once since I started! And I use my trend weight from Libra as my weigh in too (my actual scale weight is around my June goal of 186) so it's not some fluke water release or whatever... I don't know what caused the increased drop, but I will take it!
My favorite exercise that I did do this week was a 3 hour walk around the gigantic and old cemetery in my city that I did with my mom. We were looking for some of my ancestors from the late 1800's for genealogy research. We know they're buried there we just have no idea where so... we walked and looked. We found some too! I got my 10k+ steps in that day for sure. haha.
I've got one more weigh in scheduled for myself on July 1, and then it's on to the next challenge!
2 -
Name: Jillian
Age: 28
Height: 5'6"
Start Weight (June 1): 258
Goal Weight (July 1): 253 (REACHED IT!)
Weigh-ins (week of...):
June 1: 258
June 8:257
June 15:258.4
June 22: 250.8
June 29: 244.4
Weight -/+ this week: - 6.4
Weight -/+ this month: - 14
Successes/struggles this week: This past weekend I was pretty sick with a stomach bug and migraine so I couldn't do my workouts but I got back on it today. Biggest Success ever, I not only reached my goal but surpassed it by almost 10 pounds!2 -
Name: Joe
Age: 61
Height: 5'10"
Start Weight (June1): 212
Goal Weight (July1): 208
Weigh-ins (week of...):
June1: 212
June 8: 210.5
June 15: 209
June 22: 205.6
June 29: 205.4
Weight -/+ this week: less than 1 lb
Weight -/+ this month: -6.6
Successes/struggles this week: I have met my goal for the month. Am no longer obese per BMI.4 -
UPDATED
Name: tiffanylacourse (Tiffany)
Age: 31
Height: 5'4"
A couple days early, and will update if anything changes.
Start Weight (June1): 181.8
Goal Weight (July1): 174.0
Weigh-ins (week of...):
June1: 181.8
June 8: 184.4
June 15: 181.6
June 22: 180.4
June 29: 179.4 178.6
Weight -/+ this week: -1.2 -1.8 lbs
Weight -/+ this month: -3.2 lbs
Successes/struggles this week: FINALLY broke through the 180 mark to 179.4 with no plans of going back!
4 -
Name: Wendy Laubach
Age: 59
Height: 5'5"
(Nov. 1, 2015): 245
(Dec. 1, 2015): 236 (down 9)
(Jan. 1): 218 (down 18)
(Feb. 1): 209 (down 9)
(Mar. 1): 202 (down 7)
(Apr. 1): 193 (down 9)
(May 1): 182 (down 11)
Start Weight Jun. 1: 173 (down 9)
Goal Weight Jul. 1: 164 (down 9)
Ultimate Target Weight: 120
June 1: 173.0
June 8: 171.6
June 15: 169.8
June 22: 168.4
June 29: 166.0
Weight lost/gained this week: 2.4 lbs. lost.
Weight lost/gained this month: 7.0 lbs. lost.
Weight lost overall: 79 lbs., 46 lbs. to go!
I'm starting to get the "I wasn't even sure that was you" reaction, which is priceless. Even though I'm still 16 lbs. into overweight territory, I actually look forward to being seen in public, something I haven't felt for decades. BMI has now decreased from 40.8 to 27.6.3 -
Name: Shawna
Age: 34
Height: 5'1"
Start Weight (June1):164.9
Goal Weight (July1):159.9 (Yay! REACHED)
Weigh-ins (week of...):
June1: 164.9
June 8: 162.5
June 15:162.4
June 22:160.8
June 29:159.5
July 1:
Weight -/+ this week: -1.3
Weight -/+ this month:-5.4 made
Successes/struggles this week:
Struggles: Got down to 158.5 on Friday 06/24 but for some reason I binged out over the weekend. Trying to undue the damage!
Successes: I exceeded my goal - gonna weigh in Friday to see I push a little further progress
I HOPE SOMEONE DOES ONE FOR JULY. THIS WAS VERY MOTIVATING KNOWING I HAD TO POST MY RESULTS FOR EVERYONE TO SEE 1 -
Name: Erin
Age: 35
Height: 5'1
Start Weight (June1): 195.6
Goal Weight (July1):189
Weigh-ins (week of...):
June1: 195.6
June 8: 194.2
June 15:193.0
June 22:191.2
June 29:191.4
Weight -/+ this week:+0.2
Weight -/+ this month: -4.2
Successes/struggles this week: Huh. So close and yet...0 -
Name: Angie
Age: 33
Height: 5'4 ish
Start Weight (June1):151
Goal Weight (July1): 143
Weigh-ins (week of...):
June1: 151
June 8: 149.5 I originally Logged on Monday thinking that was the right day. sorry. down .5lbs since Monday though woohoo!
June 15: 150.5 (TOM) sorry TMI
June 22: 144.5
June 29:147-
July1:
Weight -/+ this week: +2.5
Weight -/+ this month: 4
Successes/struggles this week: not sure what happened here super bloated though0 -
Name: John
Age: 39
Height: 5'10"
Start Weight (June1): 193.6
Goal Weight (July1): 189
Weigh-ins on Wednesday
June1: 193.6
June 8: 193.6(hard work)
June 15: 191.2
June 22: 190.2
June 29: 188.8
Weight -/+ this week: -1.4
Weight -/+ this month: -4.8
Successes/struggles this week: Reached my goal this month. I'm only 8.8 pounds from my goal with 9 more weeks until the end of Aug when I hoped to hit my end goal. Congratulations to everyone, whether you reached/exceeded your goal or just tried your best. I'll be looking forward to the July Challenge to continue to motivate me to push myself towards my goal.
1 -
I'm posting tomorrow bc I'm mad at my scale today. Fair?3
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Name: bill
Age: 55
Height: 5'11"
Start Weight (June1): 293
Goal Weight (July1): 280
Weigh-ins (week of...):
June1: 293
June 7: 289
June 15: 285
June 22: 286
June 29: 285
Weight loss 8 pounds
Stuck right now....i will get through it0 -
soliver138 wrote: »Name: Shawna
Age: 34
Height: 5'1"
Start Weight (June1):164.9
Goal Weight (July1):159.9 (Yay! REACHED)
Weigh-ins (week of...):
June1: 164.9
June 8: 162.5
June 15:162.4
June 22:160.8
June 29:159.5
July 1:
Weight -/+ this week: -1.3
Weight -/+ this month:-5.4 made
Successes/struggles this week:
Struggles: Got down to 158.5 on Friday 06/24 but for some reason I binged out over the weekend. Trying to undue the damage!
Successes: I exceeded my goal - gonna weigh in Friday to see I push a little further progress
I HOPE SOMEONE DOES ONE FOR JULY. THIS WAS VERY MOTIVATING KNOWING I HAD TO POST MY RESULTS FOR EVERYONE TO SEE
Do you need some help with binge eating? Feel free to message me:)1 -
Name: Mallory
Age: 27
Height: 5'4
Start Weight (June1): 151.5
Goal Weight (July1): 139
Ultimate Goal Weight: 115
Weigh-ins (week of...):
June1: 151.5
June 8: 146
June 15: 143
June 22: 142
June 30: 140.8
Weight -/+ this week: - 1.2
Weight -/+ this month: -10.2
Successes/struggles this week: lightened up on the workout schedule to something sustainable. Losing weight slower, but feeling less burnt out. Stuck in the 40s....
Add me as a friend to keep track next month 3
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