JUNE 2016 'Move Challenge'
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June 3 - 3.2 km walking (40 min) + 30 flights of stairs (24 min)
June 1 - 4.3 km walking (50 min) + 30 flights of stairs (24 min)Machka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
Last June is going to be hard to beat. Last June, we spent 3 weeks in summertime in Canada cycling and hiking etc. etc. This June, we'll be in the depths of winter here in Tasmania.
However, I will make an attempt to get somewhere close to last June in terms of time or distance ... or both if I can manage it.
____________________________________________
Totals:
June Cycling Outside: 0 km (0 min)
June Cycling Inside: 0 min
June Walking: 0 km (0 min)
June Stairs: 0 flights (0 min)
June Time Total: 0 min = 0 hours 0 min
June Distance Total: 0 km = 0 miles
June 2 - 1.8 km walking (20 min) + 30 flights of stairs (24 min) + 45 min cycling indoors on my trainer
____________________________________________
Totals:
June Cycling Outside: 0 km (0 min)
June Cycling Inside: 45 min
June Walking: 6.1 km (70 min)
June Stairs: 60 flights (48 min)
June Time Total: 163 min = 2 hours 43 min
June Distance Total: 6.1 km = 3.8 miles
June 4 - 77.7 km cycling (260 min)
June 5 - 2.8 km (20 min) running on treadmill!! Go me!! I usually reserve running for chasing buses and things like that!!
3.6 km (40 min) walking on treadmill.
1.5 km (10 min) rowing
____________________________________________
Totals:
June Cycling Outside: 77.7 km (260 min)
June Cycling Inside: 45 min
June Walking: 15.7 km (170 min)
June Stairs: 90 flights (72 min)
June Rowing: 1.5 km (10 min)
June Time Total: 557 min = 9 hours 17 min
June Distance Total: 94.9 km = 58.9 miles
I'm back!! I was madly studying for a final exam worth 50% of my mark. Thankfully, that is done now! There will be a long wait to find out how I did, but at least the course is finished and I've got a month till the next one starts. With only full-time work to do (instead of full-time work + a grad course), I am hoping to get more MOVING in.
June 6 - 1 km walking (12 min) + 35 flights of stairs (28 min)
June 7 - 1.4 km walking (17 min) + 30 flights of stairs (24 min)
June 8 - 2 km walking (25 min) + 30 flights of stairs (24 min)
June 9 - 3.2 km walking (40 min) + 30 flights of stairs (24 min)
June 10 - 2.3 km walking (30 min)
June 11 - 6.1 km walking/running (60 min) ... I ran for 25 minutes of that!! + 500 metres rowing (3 min)
June 12 - 40.2 km cycling (125 min)
June 13 - 47 km cycling (148 min)
____________________________________________
Totals:
June Cycling Outside: 164.9 km (533 min)
June Cycling Inside: 45 min
June Walking: 31.7 km (354 min)
June Stairs: 215 flights (172 min)
June Rowing: 2 km (13 min)
June Time Total: 1117 min = 18 hours 37 min
June Distance Total: 198.6 km = 123.4 miles
June 14 - 4.3 km walking (50 min) + 20 minutes cycling on my bicycle on the trainer + 30 flights of stairs (24 min)
June 15 - 6.5 km walking (75 min) + 30 minutes cycling on my bicycle on the trainer + 30 flights of stairs (24 min) + a few weights
June 16 - 5.5 km walking (65 min) + 30 flights of stairs (24 min)
____________________________________________
Totals:
June Cycling Outside: 164.9 km (533 min)
June Cycling Inside: 95 min
June Walking: 48 km (544 min)
June Stairs: 305 flights (244 min)
June Rowing: 2 km (13 min)
June Time Total: 1429 min = 23 hours 49 min
June Distance Total: 214.9 km = 133.5 miles
June 17 - 2.1 km walking (25 min) + 30 flights of stairs (24 min)
June 18 - 200.23 km cycling (12 hours and 36 minutes in total!) ... this was a 200 km randonnee (audax) event to celebrate the winter solstice.
The story: http://www.myfitnesspal.com/blog/Machka9/view/dark-bikefo-200k-saturday-18-june-878966
June 19 - 2.1 km walking (25 min) ... recovery walk
June 20 - 2 km walking (25 min) + 5 flights of stairs (4 min)
____________________________________________
Totals:
June Cycling Outside: 365.13 km (1289 min)
June Cycling Inside: 95 min
June Walking: 54.2 km (619 min)
June Stairs: 340 flights (272 min)
June Rowing: 2 km (13 min)
June Time Total: 2288 min = 38 hours 8 min
June Distance Total: 421.33 km = 261.8 miles
June 21 - 2.4 km walking (30 min) + 30 flights of stairs (24 min)
June 22 - 1.9 km walking (25 min ) + 45 minutes on my bicycle on the trainer inside
June 23 - 10.19 walking + running (100 minutes = 70 minutes of walking + 30 minutes of running!! WooHoo!) + 30 flights of stairs (24 min) + 2000 metres of rowing (12 minutes)
____________________________________________
Totals:
June Cycling Outside: 365.13 km (1289 min)
June Cycling Inside: 140 min
June Walking & Running: 68.69 km (774 min)
June Stairs: 400 flights (320 min)
June Rowing: 4 km (25 min)
June Time Total: 2548 min = 42 hours 28 min
June Distance Total: 437.82 km = 272.05 miles
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June 3 - 3.2 km walking (40 min) + 30 flights of stairs (24 min)
June 1 - 4.3 km walking (50 min) + 30 flights of stairs (24 min)Machka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
Last June is going to be hard to beat. Last June, we spent 3 weeks in summertime in Canada cycling and hiking etc. etc. This June, we'll be in the depths of winter here in Tasmania.
However, I will make an attempt to get somewhere close to last June in terms of time or distance ... or both if I can manage it.
____________________________________________
Totals:
June Cycling Outside: 0 km (0 min)
June Cycling Inside: 0 min
June Walking: 0 km (0 min)
June Stairs: 0 flights (0 min)
June Time Total: 0 min = 0 hours 0 min
June Distance Total: 0 km = 0 miles
June 2 - 1.8 km walking (20 min) + 30 flights of stairs (24 min) + 45 min cycling indoors on my trainer
____________________________________________
Totals:
June Cycling Outside: 0 km (0 min)
June Cycling Inside: 45 min
June Walking: 6.1 km (70 min)
June Stairs: 60 flights (48 min)
June Time Total: 163 min = 2 hours 43 min
June Distance Total: 6.1 km = 3.8 miles
June 4 - 77.7 km cycling (260 min)
June 5 - 2.8 km (20 min) running on treadmill!! Go me!! I usually reserve running for chasing buses and things like that!!
3.6 km (40 min) walking on treadmill.
1.5 km (10 min) rowing
____________________________________________
Totals:
June Cycling Outside: 77.7 km (260 min)
June Cycling Inside: 45 min
June Walking: 15.7 km (170 min)
June Stairs: 90 flights (72 min)
June Rowing: 1.5 km (10 min)
June Time Total: 557 min = 9 hours 17 min
June Distance Total: 94.9 km = 58.9 miles
I'm back!! I was madly studying for a final exam worth 50% of my mark. Thankfully, that is done now! There will be a long wait to find out how I did, but at least the course is finished and I've got a month till the next one starts. With only full-time work to do (instead of full-time work + a grad course), I am hoping to get more MOVING in.
June 6 - 1 km walking (12 min) + 35 flights of stairs (28 min)
June 7 - 1.4 km walking (17 min) + 30 flights of stairs (24 min)
June 8 - 2 km walking (25 min) + 30 flights of stairs (24 min)
June 9 - 3.2 km walking (40 min) + 30 flights of stairs (24 min)
June 10 - 2.3 km walking (30 min)
June 11 - 6.1 km walking/running (60 min) ... I ran for 25 minutes of that!! + 500 metres rowing (3 min)
June 12 - 40.2 km cycling (125 min)
June 13 - 47 km cycling (148 min)
____________________________________________
Totals:
June Cycling Outside: 164.9 km (533 min)
June Cycling Inside: 45 min
June Walking: 31.7 km (354 min)
June Stairs: 215 flights (172 min)
June Rowing: 2 km (13 min)
June Time Total: 1117 min = 18 hours 37 min
June Distance Total: 198.6 km = 123.4 miles
June 14 - 4.3 km walking (50 min) + 20 minutes cycling on my bicycle on the trainer + 30 flights of stairs (24 min)
June 15 - 6.5 km walking (75 min) + 30 minutes cycling on my bicycle on the trainer + 30 flights of stairs (24 min) + a few weights
June 16 - 5.5 km walking (65 min) + 30 flights of stairs (24 min)
____________________________________________
Totals:
June Cycling Outside: 164.9 km (533 min)
June Cycling Inside: 95 min
June Walking: 48 km (544 min)
June Stairs: 305 flights (244 min)
June Rowing: 2 km (13 min)
June Time Total: 1429 min = 23 hours 49 min
June Distance Total: 214.9 km = 133.5 miles
June 17 - 2.1 km walking (25 min) + 30 flights of stairs (24 min)
June 18 - 200.23 km cycling (12 hours and 36 minutes in total!) ... this was a 200 km randonnee (audax) event to celebrate the winter solstice.
The story: http://www.myfitnesspal.com/blog/Machka9/view/dark-bikefo-200k-saturday-18-june-878966
June 19 - 2.1 km walking (25 min) ... recovery walk
June 20 - 2 km walking (25 min) + 5 flights of stairs (4 min)
____________________________________________
Totals:
June Cycling Outside: 365.13 km (1289 min)
June Cycling Inside: 95 min
June Walking: 54.2 km (619 min)
June Stairs: 340 flights (272 min)
June Rowing: 2 km (13 min)
June Time Total: 2288 min = 38 hours 8 min
June Distance Total: 421.33 km = 261.8 miles
June 21 - 2.4 km walking (30 min) + 30 flights of stairs (24 min)
June 22 - 1.9 km walking (25 min ) + 45 minutes on my bicycle on the trainer inside
June 23 - 10.19 walking + running (100 minutes = 70 minutes of walking + 30 minutes of running!! WooHoo!) + 30 flights of stairs (24 min) + 2000 metres of rowing (12 minutes)
____________________________________________
Totals:
June Cycling Outside: 365.13 km (1289 min)
June Cycling Inside: 140 min
June Walking & Running: 68.69 km (774 min)
June Stairs: 400 flights (320 min)
June Rowing: 4 km (25 min)
June Time Total: 2548 min = 42 hours 28 min
June Distance Total: 437.82 km = 272.05 miles
June 24 - 4.3 km walking (50 min) + 30 flights of stairs (24 min)
June 25 - 47.7 km cycling (150 min)
June 26 - 36.4 km cycling (110 min)
____________________________________________
Totals:
June Cycling Outside: 449.23 km (1549 min)
June Cycling Inside: 140 min
June Walking & Running: 72.99 km (824 min)
June Stairs: 430 flights (344 min)
June Rowing: 4 km (25 min)
June Time Total: 2882 min = 48 hours 2 min
June Distance Total: 526.22 km = 326.9 miles
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Haven't logged for a while so here are the past few days
June 22 -- 7.3 miles
June 23 -- 5.8 miles
June 24 -- 4.8 miles
June 25 -- 7.0 miles
June 26 -- 8.8 miles
TMW 175.3
TMR 24.70 -
24 June - nope....not a good day on the excercise front
25 June - a fair bit of cycling and walking,
26 June - just scraped a 30 mins day
27 June - and again. Running out of a bit of steam here
350 plus: 11 out of 27 (24 towards 100)
30 mins plus: 12
Rest/lazy days: 40 -
June 27 walked 7 miles
TMW 182.3
TMR 17.7
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28 June ~ 3 walks, 2 courtesy of this challenge!
350 plus: 12 out of 28 (25 towards 100)
30 mins plus: 12
Rest/lazy days: 4
0 -
June 28 Walked 7 miles
TMW 189.3
TMR 10.70 -
June 3 - 3.2 km walking (40 min) + 30 flights of stairs (24 min)
June 1 - 4.3 km walking (50 min) + 30 flights of stairs (24 min)Machka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
Last June is going to be hard to beat. Last June, we spent 3 weeks in summertime in Canada cycling and hiking etc. etc. This June, we'll be in the depths of winter here in Tasmania.
However, I will make an attempt to get somewhere close to last June in terms of time or distance ... or both if I can manage it.
____________________________________________
Totals:
June Cycling Outside: 0 km (0 min)
June Cycling Inside: 0 min
June Walking: 0 km (0 min)
June Stairs: 0 flights (0 min)
June Time Total: 0 min = 0 hours 0 min
June Distance Total: 0 km = 0 miles
June 2 - 1.8 km walking (20 min) + 30 flights of stairs (24 min) + 45 min cycling indoors on my trainer
____________________________________________
Totals:
June Cycling Outside: 0 km (0 min)
June Cycling Inside: 45 min
June Walking: 6.1 km (70 min)
June Stairs: 60 flights (48 min)
June Time Total: 163 min = 2 hours 43 min
June Distance Total: 6.1 km = 3.8 miles
June 4 - 77.7 km cycling (260 min)
June 5 - 2.8 km (20 min) running on treadmill!! Go me!! I usually reserve running for chasing buses and things like that!!
3.6 km (40 min) walking on treadmill.
1.5 km (10 min) rowing
____________________________________________
Totals:
June Cycling Outside: 77.7 km (260 min)
June Cycling Inside: 45 min
June Walking: 15.7 km (170 min)
June Stairs: 90 flights (72 min)
June Rowing: 1.5 km (10 min)
June Time Total: 557 min = 9 hours 17 min
June Distance Total: 94.9 km = 58.9 miles
I'm back!! I was madly studying for a final exam worth 50% of my mark. Thankfully, that is done now! There will be a long wait to find out how I did, but at least the course is finished and I've got a month till the next one starts. With only full-time work to do (instead of full-time work + a grad course), I am hoping to get more MOVING in.
June 6 - 1 km walking (12 min) + 35 flights of stairs (28 min)
June 7 - 1.4 km walking (17 min) + 30 flights of stairs (24 min)
June 8 - 2 km walking (25 min) + 30 flights of stairs (24 min)
June 9 - 3.2 km walking (40 min) + 30 flights of stairs (24 min)
June 10 - 2.3 km walking (30 min)
June 11 - 6.1 km walking/running (60 min) ... I ran for 25 minutes of that!! + 500 metres rowing (3 min)
June 12 - 40.2 km cycling (125 min)
June 13 - 47 km cycling (148 min)
____________________________________________
Totals:
June Cycling Outside: 164.9 km (533 min)
June Cycling Inside: 45 min
June Walking: 31.7 km (354 min)
June Stairs: 215 flights (172 min)
June Rowing: 2 km (13 min)
June Time Total: 1117 min = 18 hours 37 min
June Distance Total: 198.6 km = 123.4 miles
June 14 - 4.3 km walking (50 min) + 20 minutes cycling on my bicycle on the trainer + 30 flights of stairs (24 min)
June 15 - 6.5 km walking (75 min) + 30 minutes cycling on my bicycle on the trainer + 30 flights of stairs (24 min) + a few weights
June 16 - 5.5 km walking (65 min) + 30 flights of stairs (24 min)
____________________________________________
Totals:
June Cycling Outside: 164.9 km (533 min)
June Cycling Inside: 95 min
June Walking: 48 km (544 min)
June Stairs: 305 flights (244 min)
June Rowing: 2 km (13 min)
June Time Total: 1429 min = 23 hours 49 min
June Distance Total: 214.9 km = 133.5 miles
June 17 - 2.1 km walking (25 min) + 30 flights of stairs (24 min)
June 18 - 200.23 km cycling (12 hours and 36 minutes in total!) ... this was a 200 km randonnee (audax) event to celebrate the winter solstice.
The story: http://www.myfitnesspal.com/blog/Machka9/view/dark-bikefo-200k-saturday-18-june-878966
June 19 - 2.1 km walking (25 min) ... recovery walk
June 20 - 2 km walking (25 min) + 5 flights of stairs (4 min)
____________________________________________
Totals:
June Cycling Outside: 365.13 km (1289 min)
June Cycling Inside: 95 min
June Walking: 54.2 km (619 min)
June Stairs: 340 flights (272 min)
June Rowing: 2 km (13 min)
June Time Total: 2288 min = 38 hours 8 min
June Distance Total: 421.33 km = 261.8 miles
June 21 - 2.4 km walking (30 min) + 30 flights of stairs (24 min)
June 22 - 1.9 km walking (25 min ) + 45 minutes on my bicycle on the trainer inside
June 23 - 10.19 walking + running (100 minutes = 70 minutes of walking + 30 minutes of running!! WooHoo!) + 30 flights of stairs (24 min) + 2000 metres of rowing (12 minutes)
____________________________________________
Totals:
June Cycling Outside: 365.13 km (1289 min)
June Cycling Inside: 140 min
June Walking & Running: 68.69 km (774 min)
June Stairs: 400 flights (320 min)
June Rowing: 4 km (25 min)
June Time Total: 2548 min = 42 hours 28 min
June Distance Total: 437.82 km = 272.05 miles
June 24 - 4.3 km walking (50 min) + 30 flights of stairs (24 min)
June 25 - 47.7 km cycling (150 min)
June 26 - 36.4 km cycling (110 min)
____________________________________________
Totals:
June Cycling Outside: 449.23 km (1549 min)
June Cycling Inside: 140 min
June Walking & Running: 72.99 km (824 min)
June Stairs: 430 flights (344 min)
June Rowing: 4 km (25 min)
June Time Total: 2882 min = 48 hours 2 min
June Distance Total: 526.22 km = 326.9 miles
June 27 - 4.5 km walking (50 min) + 30 flights of stairs (24 min)
June 28 - 3.8 km walking (45 min) + 30 flights of stairs (24 min) + 45 min on my bicycle on the trainer in our basement
June 29 - 10.18 km walking + running (95 minutes = 55 min walking + 40 min running) + 30 flights of stairs (24 min) + 2400 metres of rowing (15 minutes)
____________________________________________
Totals:
June Cycling Outside: 449.23 km (1549 min)
June Cycling Inside: 185 min
June Walking & Running: 91.47 km (1014 min)
June Stairs: 520 flights (416 min)
June Rowing: 6.4 km (40 min)
June Time Total: 3204 min = 53 hours 24 min
June Distance Total: 547.1 km = 340 miles
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June 29 walked 8.2
TMW 197.5
TMR 2.50 -
29'June - bit of cycling, bit of swimming
30 June - my bike ride plans to to pot, and I spend the day feeling rotten, spaced out and lying on the sofa. Even went out to get fish and chips as could not face cooking. Hey ho...
350 plus: 13 out of 30 (25 towards 100)
30 mins plus: 12
Rest/lazy days: 5
Need to check to see how this compares to last month. So Machka and rccsinger aNd others - goal met?0 -
So this was how I did for May:
350 cals burned or more: 12 out of 31. Good.
Atleast over 30 mins: 15 out of 31
Lazy/rest days: 4 out of 31
Pretty similar....but a marginal increase in the bigger Excercise days...would be nice to keep that going in July.
I hope we get a July thread!!0 -
WELL I am back! Good too see you guys are hanging in there. YES we will get a JULY thread. Let me play 'catch up' on my progress while we were away camping for the past 10 days...
Last log I had 68.0 Walking Miles....
June 19th.......4.0 Walking Miles
June 20th.......4.5 Walking Miles
June 21st........5.0 Walking Miles
June 22nd.......6.0 Walking Miles
June 23rd.......6.0 Walking Miles
June 24th.......3.5 Walking Miles (Our Wedding Anniversary)
June 25th.......4.0. Walking Miles
June 26th.......4.5 Walking Miles
June 27th........4.5 Walking Miles
June 28th........6.5 Walking Miles
June 29th........6.0 Walking Miles
June 30th........4.0 Walking Miles
TOTAL for JUNE...........126.50 Walking Miles ........YAYYYYYYYYYYYYY I was over on my goal by 6.50 Miles!!!!
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http://community.myfitnesspal.com/en/discussion/10418078/july-2016-walk-jog-bike-challenge/p1?new=1
OK you asked for it. Here it is...Hope too see you there!!!! 0 -
June 3 - 3.2 km walking (40 min) + 30 flights of stairs (24 min)
June 1 - 4.3 km walking (50 min) + 30 flights of stairs (24 min)Machka9 wrote:Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
Last June is going to be hard to beat. Last June, we spent 3 weeks in summertime in Canada cycling and hiking etc. etc. This June, we'll be in the depths of winter here in Tasmania.
However, I will make an attempt to get somewhere close to last June in terms of time or distance ... or both if I can manage it.
____________________________________________
Totals:
June Cycling Outside: 0 km (0 min)
June Cycling Inside: 0 min
June Walking: 0 km (0 min)
June Stairs: 0 flights (0 min)
June Time Total: 0 min = 0 hours 0 min
June Distance Total: 0 km = 0 miles
June 2 - 1.8 km walking (20 min) + 30 flights of stairs (24 min) + 45 min cycling indoors on my trainer
____________________________________________
Totals:
June Cycling Outside: 0 km (0 min)
June Cycling Inside: 45 min
June Walking: 6.1 km (70 min)
June Stairs: 60 flights (48 min)
June Time Total: 163 min = 2 hours 43 min
June Distance Total: 6.1 km = 3.8 miles
June 4 - 77.7 km cycling (260 min)
June 5 - 2.8 km (20 min) running on treadmill!! Go me!! I usually reserve running for chasing buses and things like that!!
3.6 km (40 min) walking on treadmill.
1.5 km (10 min) rowing
____________________________________________
Totals:
June Cycling Outside: 77.7 km (260 min)
June Cycling Inside: 45 min
June Walking: 15.7 km (170 min)
June Stairs: 90 flights (72 min)
June Rowing: 1.5 km (10 min)
June Time Total: 557 min = 9 hours 17 min
June Distance Total: 94.9 km = 58.9 miles
I'm back!! I was madly studying for a final exam worth 50% of my mark. Thankfully, that is done now! There will be a long wait to find out how I did, but at least the course is finished and I've got a month till the next one starts. With only full-time work to do (instead of full-time work + a grad course), I am hoping to get more MOVING in.
June 6 - 1 km walking (12 min) + 35 flights of stairs (28 min)
June 7 - 1.4 km walking (17 min) + 30 flights of stairs (24 min)
June 8 - 2 km walking (25 min) + 30 flights of stairs (24 min)
June 9 - 3.2 km walking (40 min) + 30 flights of stairs (24 min)
June 10 - 2.3 km walking (30 min)
June 11 - 6.1 km walking/running (60 min) ... I ran for 25 minutes of that!! + 500 metres rowing (3 min)
June 12 - 40.2 km cycling (125 min)
June 13 - 47 km cycling (148 min)
____________________________________________
Totals:
June Cycling Outside: 164.9 km (533 min)
June Cycling Inside: 45 min
June Walking: 31.7 km (354 min)
June Stairs: 215 flights (172 min)
June Rowing: 2 km (13 min)
June Time Total: 1117 min = 18 hours 37 min
June Distance Total: 198.6 km = 123.4 miles
June 14 - 4.3 km walking (50 min) + 20 minutes cycling on my bicycle on the trainer + 30 flights of stairs (24 min)
June 15 - 6.5 km walking (75 min) + 30 minutes cycling on my bicycle on the trainer + 30 flights of stairs (24 min) + a few weights
June 16 - 5.5 km walking (65 min) + 30 flights of stairs (24 min)
____________________________________________
Totals:
June Cycling Outside: 164.9 km (533 min)
June Cycling Inside: 95 min
June Walking: 48 km (544 min)
June Stairs: 305 flights (244 min)
June Rowing: 2 km (13 min)
June Time Total: 1429 min = 23 hours 49 min
June Distance Total: 214.9 km = 133.5 miles
June 17 - 2.1 km walking (25 min) + 30 flights of stairs (24 min)
June 18 - 200.23 km cycling (12 hours and 36 minutes in total!) ... this was a 200 km randonnee (audax) event to celebrate the winter solstice.
The story: http://www.myfitnesspal.com/blog/Machka9/view/dark-bikefo-200k-saturday-18-june-878966
June 19 - 2.1 km walking (25 min) ... recovery walk
June 20 - 2 km walking (25 min) + 5 flights of stairs (4 min)
____________________________________________
Totals:
June Cycling Outside: 365.13 km (1289 min)
June Cycling Inside: 95 min
June Walking: 54.2 km (619 min)
June Stairs: 340 flights (272 min)
June Rowing: 2 km (13 min)
June Time Total: 2288 min = 38 hours 8 min
June Distance Total: 421.33 km = 261.8 miles
June 21 - 2.4 km walking (30 min) + 30 flights of stairs (24 min)
June 22 - 1.9 km walking (25 min ) + 45 minutes on my bicycle on the trainer inside
June 23 - 10.19 walking + running (100 minutes = 70 minutes of walking + 30 minutes of running!! WooHoo!) + 30 flights of stairs (24 min) + 2000 metres of rowing (12 minutes)
____________________________________________
Totals:
June Cycling Outside: 365.13 km (1289 min)
June Cycling Inside: 140 min
June Walking & Running: 68.69 km (774 min)
June Stairs: 400 flights (320 min)
June Rowing: 4 km (25 min)
June Time Total: 2548 min = 42 hours 28 min
June Distance Total: 437.82 km = 272.05 miles
June 24 - 4.3 km walking (50 min) + 30 flights of stairs (24 min)
June 25 - 47.7 km cycling (150 min)
June 26 - 36.4 km cycling (110 min)
____________________________________________
Totals:
June Cycling Outside: 449.23 km (1549 min)
June Cycling Inside: 140 min
June Walking & Running: 72.99 km (824 min)
June Stairs: 430 flights (344 min)
June Rowing: 4 km (25 min)
June Time Total: 2882 min = 48 hours 2 min
June Distance Total: 526.22 km = 326.9 miles
June 27 - 4.5 km walking (50 min) + 30 flights of stairs (24 min)
June 28 - 3.8 km walking (45 min) + 30 flights of stairs (24 min) + 45 min on my bicycle on the trainer in our basement
June 29 - 10.18 km walking + running (95 minutes = 55 min walking + 40 min running) + 30 flights of stairs (24 min) + 2400 metres of rowing (15 minutes)
____________________________________________
Totals:
June Cycling Outside: 449.23 km (1549 min)
June Cycling Inside: 185 min
June Walking & Running: 91.47 km (1014 min)
June Stairs: 520 flights (416 min)
June Rowing: 6.4 km (40 min)
June Time Total: 3204 min = 53 hours 24 min
June Distance Total: 547.1 km = 340 miles
And last but not least ...
June 30 - 5 km walking (60 min) + 30 flights of stairs (24 min)
____________________________________________
Totals:
June Cycling Outside: 449.23 km (1549 min)
June Cycling Inside: 185 min
June Walking & Running: 96.47 km (1074 min)
June Stairs: 550 flights (440 min)
June Rowing: 6.4 km (40 min)
June Time Total: 3288 min = 54 hours 48 min
June Distance Total: 552.1 km = 343 miles
0 -
June 30 walked 6.6 miles
TMW 204.1
I DID IT!0 -
Need to check to see how this compares to last month. So Machka and rccsinger aNd others - goal met?
YES! Going to reach a bit and try for 210 in July!
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You guys were 'here' and that counts for everything. Hope everyone does well in July!0
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140 miles did the challenge.0
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