Why is my daily calorie count so high?
Jenniferwhite1296
Posts: 24 Member
Is there is anyone else around 300lbs and have a high calorie goal? I'm 306lbs and my calorie goal is 2,410! I can't eat that much and end up with 800-900 calories left at the end of the night. MFP said that I need to take in more calories or it will not allow my post about being under my calorie goal any more.
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Replies
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Other calorie counters say the same for someone at 300 pounds. Yeah you'll want to probably not want to get lower than 2000/day. What can haopen is your body slows your metabolism down so much that you will no longer lose weight and then you'll burn out and gain it all back.
Here's some good higher calorie snacks:
-Bananas
-Greek Yogurt
-Nuts (they're fatty so not too many)
-Eggs
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-Quinoa
-Brown Rice
-Oatmeal
-Cheerios0 -
-Chicken
-Fish0 -
Jenniferwhite1296 wrote: »Is there is anyone else around 300lbs and have a high calorie goal? I'm 306lbs and my calorie goal is 2,410! I can't eat that much and end up with 800-900 calories left at the end of the night. MFP said that I need to take in more calories or it will not allow my post about being under my calorie goal any more.
Are you set to maintain or lose? If to lose, how many pounds per week? Did you set it to sedentary or active?0 -
I'm good at eating most of this stuff already but others I would have never thought of. Great ideas. Thank you!0
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MissusMoon wrote: »Jenniferwhite1296 wrote: »Is there is anyone else around 300lbs and have a high calorie goal? I'm 306lbs and my calorie goal is 2,410! I can't eat that much and end up with 800-900 calories left at the end of the night. MFP said that I need to take in more calories or it will not allow my post about being under my calorie goal any more.
Are you set to maintain or lose? If to lose, how many pounds per week? Did you set it to sedentary or active?
I set it to lose and I only wanted 2lbs a week. I set it to moderately active as I'm always on my feet running from one side of the building to another for my job. There is no sitting where I work0 -
Jenniferwhite1296 wrote: »MissusMoon wrote: »Jenniferwhite1296 wrote: »Is there is anyone else around 300lbs and have a high calorie goal? I'm 306lbs and my calorie goal is 2,410! I can't eat that much and end up with 800-900 calories left at the end of the night. MFP said that I need to take in more calories or it will not allow my post about being under my calorie goal any more.
Are you set to maintain or lose? If to lose, how many pounds per week? Did you set it to sedentary or active?
I set it to lose and I only wanted 2lbs a week. I set it to moderately active as I'm always on my feet running from one side of the building to another for my job. There is no sitting where I work
For those stats 2400 is not extremely high.
Are you sure you are logging correctly?
2400 calories is pretty easy for me to hit even when focusing on eating "healthy".3 -
Your TDEE depends on your weight. The higher the weight, the more you burn just moving around. 2400 autogenerated by MFP makes sense for a 300lb person. As you lose weight, your tdee will come down and so will your daily cal goals.3
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Upping Fat intake is the easiest way to up your calories without having to eat a ton more food if you're not hungry. And make sure you're accurately weighing everything. Especially fats. They're so calorie dense it's easy to quickly over do it.3
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But I'm not hungry hahaha. I'm definitely going to try harder. I just can't seem to fit it in if I'm not hungry. I'll just have to add a little extra to every meal0
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Are you using a digital food scale to make sure your calorie intake is accurate? I eat about 2000-2300 right now and it's very easy to hit that.5
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Jenniferwhite1296 wrote: »But I'm not hungry hahaha. I'm definitely going to try harder. I just can't seem to fit it in if I'm not hungry. I'll just have to add a little extra to every meal
It's not uncommon to not feel hungry when you adjust your calories, especially if you make a drastic change.
Often times making simple switches like eating a full fat version of yogurt, cheese, etc can fill in those calories without adding a ton of extra food to eat.
This whole process is not just about losing weight but learning to eat in a way we can continue after the weight is gone.
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I don't think it's a huge deal to be under if you have a lot to lose.4
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DaniCanadian wrote: »Are you using a digital food scale to make sure your calorie intake is accurate? I eat about 2000-2300 right now and it's very easy to hit that.
I measure everything. I even have a scale for work, so if I decide to change my mind on the food I brought with me, I can measure the food I buy a the grocery store next door. I make sure I log everything down to the measurements of salad dressing I might use on my salad.2 -
Jenniferwhite1296 wrote: »But I'm not hungry hahaha. I'm definitely going to try harder. I just can't seem to fit it in if I'm not hungry. I'll just have to add a little extra to every meal
If you aren't hungry why add more to each meal? You'll just lose weight a little faster by eating less. As your weight drops your weight loss will slow.
Personally I'm a little jealous, I'm my goal is around 1900 and I'm a guy. 2400 sounds really nice.
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set it to inactive and it will decrease your calories.6
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Other than the suggestions that others have given you, you can also indulge in higher calories, less nutrient-dense foods. Something just to snack on like a serving of chips or something indulgent. If you're eating an apple, add a serving of peanut butter. If you're having some veggies as a side dish, add a little butter. Things like that will get you closer to a healthy calorie goal so you're not losing too quickly and your body is getting the fuel that it needs.
I would also suggest getting a food scale and weighing all of your dry foods (ie, anything but salad dressing and other liquids) because you may be eating more than you realize too. It's really easy to underestimate on things like peanut butter, etc.
Finally, and this is not supposed to be a personal attack, but I don't believe that you physically cannot eat more than you are right now. If 2400 calories is what you need to lose weight based on your current weight and activity level, you have been eating above that for a while to gain weight. That being said, foods higher in protein and fiber will be more filling so if you're eating more fruits and veggies and lean meats, you may feel fuller. This is why I'm suggesting adding in some more foods that you might have eaten before you decided to lose weight that you may be restricting now. The key is moderation, though. Eat one indulgent thing, log it, and eat more nutritious food the rest of the day. Basically, a twinkie here and there, or some chips, or a beer, or whatever won't hurt you and it won't slow your progress if you're staying within your calorie goals.10 -
Jenniferwhite1296 wrote: »DaniCanadian wrote: »Are you using a digital food scale to make sure your calorie intake is accurate? I eat about 2000-2300 right now and it's very easy to hit that.
I measure everything. I even have a scale for work, so if I decide to change my mind on the food I brought with me, I can measure the food I buy a the grocery store next door. I make sure I log everything down to the measurements of salad dressing I might use on my salad.
Oh well then indulge in something you want with your extras! No where does it say that you have to cut out stuff you love just to lose weight. All this "clean" or "healthy" eating is over powering what weight loss really is and that's long term sustainability. Every time I've restricted or denied myself to lose weight, it works for all of a few months and then boom, cravings! Everything in moderation is a win win.
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Forty6and2 wrote: »Other than the suggestions that others have given you, you can also indulge in higher calories, less nutrient-dense foods. Something just to snack on like a serving of chips or something indulgent. If you're eating an apple, add a serving of peanut butter. If you're having some veggies as a side dish, add a little butter. Things like that will get you closer to a healthy calorie goal so you're not losing too quickly and your body is getting the fuel that it needs.
I would also suggest getting a food scale and weighing all of your dry foods (ie, anything but salad dressing and other liquids) because you may be eating more than you realize too. It's really easy to underestimate on things like peanut butter, etc.
Finally, and this is not supposed to be a personal attack, but I don't believe that you physically cannot eat more than you are right now. If 2400 calories is what you need to lose weight based on your current weight and activity level, you have been eating above that for a while to gain weight. That being said, foods higher in protein and fiber will be more filling so if you're eating more fruits and veggies and lean meats, you may feel fuller. This is why I'm suggesting adding in some more foods that you might have eaten before you decided to lose weight that you may be restricting now. The key is moderation, though. Eat one indulgent thing, log it, and eat more nutritious food the rest of the day. Basically, a twinkie here and there, or some chips, or a beer, or whatever won't hurt you and it won't slow your progress if you're staying within your calorie goals.
I agree with all of this2 -
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Forty6and2 wrote: »Other than the suggestions that others have given you, you can also indulge in higher calories, less nutrient-dense foods. Something just to snack on like a serving of chips or something indulgent. If you're eating an apple, add a serving of peanut butter. If you're having some veggies as a side dish, add a little butter. Things like that will get you closer to a healthy calorie goal so you're not losing too quickly and your body is getting the fuel that it needs.
I would also suggest getting a food scale and weighing all of your dry foods (ie, anything but salad dressing and other liquids) because you may be eating more than you realize too. It's really easy to underestimate on things like peanut butter, etc.
Finally, and this is not supposed to be a personal attack, but I don't believe that you physically cannot eat more than you are right now. If 2400 calories is what you need to lose weight based on your current weight and activity level, you have been eating above that for a while to gain weight. That being said, foods higher in protein and fiber will be more filling so if you're eating more fruits and veggies and lean meats, you may feel fuller. This is why I'm suggesting adding in some more foods that you might have eaten before you decided to lose weight that you may be restricting now. The key is moderation, though. Eat one indulgent thing, log it, and eat more nutritious food the rest of the day. Basically, a twinkie here and there, or some chips, or a beer, or whatever won't hurt you and it won't slow your progress if you're staying within your calorie goals.
Spot on, especially the last paragraph was what I wanted to mention to OP...2 -
Jenniferwhite1296 wrote: »I'm 306lbs and my calorie goal is 2,410! I can't eat that much and end up with 800-900 calories left at the end of the night.
Throw in some ice cream and make everyone jealous then.
Seriously though. I have no issue with ending up in a bigger calorie deficit as long as you stay above 1800 and aren't feeling groggy, grumpy, or such. And maybe you are eating a lot of lean meats and fruit to fill up and you can add more fatty meats and throw in pasta or such to be more caloric dense.
If you are losing and happy though, you're good.
All the best.
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If it's just moving around all day without any heavy lifting, wouldn't that qualify as lightly active?5
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I think you're right. I went from eating huge servings of cereal, jelly beans, soda, and red meats. To zero soda, zero cereal, yogurt,nuts and pumpkin seeds, and only turkey and chicken with lots of veggies in between. I'll figure out where I'm going wrong. It's only been 2 weeks since I Started.4
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Jenniferwhite1296 wrote: »It's only been 2 weeks since I Started.
Off to a good start and probably good to check now and not burn yourself out trying to do too much too quick.
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eveandqsmom wrote: »If it's just moving around all day without any heavy lifting, wouldn't that qualify as lightly active?
Possibly but I have a small farm at home as well that I'm also trying to take into consideration. It's a small bird farm about 20 chickens and 20 turkeys. That's a good suggestion0 -
Jenniferwhite1296 wrote: »I think you're right. I went from eating huge servings of cereal, jelly beans, soda, and red meats. To zero soda, zero cereal, yogurt,nuts and pumpkin seeds, and only turkey and chicken with lots of veggies in between. I'll figure out where I'm going wrong. It's only been 2 weeks since I Started.
I wouldn't say you're going wrong. I think everyone here is just reminding you that you don't have to cut out foods you enjoy.
Personally, I don't eat much cereal anymore since it doesn't keep me full. I'm trying different kinds of granola and some high-fiber cereals to see if I can find something with a reasonable amount of calories that also fills me up and tastes good. Had some kashi stuff recently and it was way too bland for my liking. Did keep me full for less than 200 calories for the bowl, but the lack of flavor made me sad.
If you have calories to spare, have some jelly beans. Red meats aren't too bad on calories, either.
~Lyssa0 -
Jenniferwhite1296 wrote: »I think you're right. I went from eating huge servings of cereal, jelly beans, soda, and red meats. To zero soda, zero cereal, yogurt,nuts and pumpkin seeds, and only turkey and chicken with lots of veggies in between. I'll figure out where I'm going wrong. It's only been 2 weeks since I Started.
It's pretty common to do that.
It takes a bit to figure out how to restrict food intake without restricting to the point you can't sustain it and bail on it altogether.3 -
For everyone telling to this OP that it's okay to seriously under eat and not too worry about it -
Imagine what maintenance would be like if this OP lost all of her weight eating 900 calories?
Imagine how fast she would lose if she continued to eat 900 long term and imagine all the stuff that could come along with it like loose saggy skin, hair falling out and all the things that come along with crash dieting ....
Or we could advise the OP to lose at a reasonable yet responsible rate while learning all the tools needed for long term success.
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^^ Agree with the above comments!
A lot of this is trial-and-error. You'll find that you spend a lot of time figuring everything out but that's not a bad thing. It will just mean that you know more in the end and you can be successful!0
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