Loose 60 pounds by January 1 2017

sandflower81

@MoonKat7 this challenge started in June so it's 6 months rather than 4 months = less aggressive.

typeitdaily

SW with MFP 257.8
LW 220.5
CW 218
GW 180
FGW 140

typeitdaily

SW with MFP 257.8
LW 218
CW 216.5
GW 180
FGW 140

22MaiHicka22

I am on it !!!!!!!!
Current wieght: 156Ib

typeitdaily

SW with MFP 257.8
LW 216.5
CW 215.7
GW 180
FGW 140

typeitdaily

SW with MFP 257.8
LW 215.7
CW 213.5
GW 180
FGW 140

crbraun2004

Im in

sw 215
gw 150

crazylibraluv

Weight 155
Goal 135
Ideal 125

spencendawn

I'm in! I need some motivation!
SW 177
GW 130

typeitdaily

SW with MFP 257.8
LW 213.5
CW 212
GW 180
LBS TO GO: 32
FGW 140

jam20142014

My God typeitdaily u r doing soo good. Can u share the type of diet u've been on? Well done

billglitch

SW 355 (1/21/16)
GW 220
Start of this challenge 280 (7/10/16)
277.8 (7/15/16)
276 (7/19/16)
272 (7/31/16)
270 (8/5/16)
268 (8/12/16)
264 (8/19/16)
264.6 (8/26/16)
264 (9/2/16)
264 (9/9/16)
257.1 (9/17/16)
256.8 (9/22/16)
255.0 (9/29/16)
Thats 100 since January 21st and 25 since July 10th when I joined this challenge. I was hoping to be to 220 by Christmas....going to be tough

Chadxx

SW 320 lbs (7/12/16)
LW 261 (9/25/16)
GW 195 ish

I have cut out all fried foods, all junk foods and sweets, all sugary drinks even sweet tea. I have cut way back on butter, oils, cheese, and refined carbs. Breakfast is typically a lean meat and egg whites, often with mushrooms and/or salsa. Sometimes it is pancakes made from whey protein and coconut flower. Lunch is typically some type of seafood or lean meat and some sort of vegetable and maybe some fruit. Dinner is similar to lunch but I add in extra carbs on days I go to the gym. Snacks are usually fresh fruit, a protein shake with powdered peanut butter and unsweetened cashew milk, or some greek yogurt with whey protein mixed in, or some jerky.

typeitdaily

jam20142014 wrote: »

My God typeitdaily u r doing soo good. Can u share the type of diet u've been on? Well done

Ahh thank you! No special diet...just walking 4-5 miles a day, strength training like squats, lunges, etc., logging everything I eat, and tying to make healthy food choices...a lot of fruits and vegetables and lean meat. I watch my salt, carbohydrate, and sugar intake. I still eat my favorite foods but weigh and measure my food, eat in modetation with appropriate portion sizes, and eat at a calorie deficit, never going over my calories. I don't do cheat days. If I can't fit it in my calories for the day, I don't eat it.

ms_mayes

SW with MFP 245
LW 225.5
CW 219.6
GW 185
LBS TO GO: 34.6
FGW 125

sweetpie704

Sw:305
Wn:284.8
Lost:20.2
Gw:35 pounds lost
By January 1st

typeitdaily

SW with MFP 257.8
LW 212
CW 210
GW 180
LBS TO GO: 30
FGW 140

billglitch

Start of this challenge 280 (7/10/16)
277.8 (7/15/16)
276 (7/19/16)
272 (7/31/16)
270 (8/5/16)
268 (8/12/16)
264 (8/19/16)
264.6 (8/26/16)
264 (9/2/16)
264 (9/9/16)
257.1 (9/17/16)
256.8 (9/22/16)
255.0 (9/29/16)
252 (10/8/16)
thats 103 total since January and 28 down since beginning of challenge, 32 to go....still shooting for Christmas

Chadxx

SW 320 (7/12)
LW 259 (10/2)
CW 254 (10/9)
GW 195 ish

jesheckah

I would love an invite to the group

typeitdaily

SW with MFP 257.8
LW 210
CW 208.5
GW 180
LBS TO GO: 28.5
FGW 140

Chadxx

SW 320 (7/12)
LW 254 (10/9)
CW 250 (10/15)
GW 195

ckesha

billglitch wrote: »

SW 355 (1/21/16)
GW 220
Start of this challenge 280 (7/10/16)
277.8 (7/15/16)
276 (7/19/16)
272 (7/31/16)
270 (8/5/16)
268 (8/12/16)
264 (8/19/16)
264.6 (8/26/16)
264 (9/2/16)
264 (9/9/16)
257.1 (9/17/16)
256.8 (9/22/16)
255.0 (9/29/16)
Thats 100 since January 21st and 25 since July 10th when I joined this challenge. I was hoping to be to 220 by Christmas....going to be tough

Hang in there

Chadxx

billglitch wrote: »

Thats 100 since January 21st and 25 since July 10th when I joined this challenge. I was hoping to be to 220 by Christmas....going to be tough

You have have come a long way and that is something to be proud off. Regardless of when you get there, you are doing great and you will get there. Just keep on keeping on.

billglitch

Start of this challenge 280 (7/10/16)
277.8 (7/15/16)
276 (7/19/16)
272 (7/31/16)
270 (8/5/16)
268 (8/12/16)
264 (8/19/16)
264.6 (8/26/16)
264 (9/2/16)
264 (9/9/16)
257.1 (9/17/16)
256.8 (9/22/16)
255.0 (9/29/16)
252 (10/8/16)
250 (10/15/16)

billglitch

Chadxx wrote: »

SW 320 (7/12)
LW 254 (10/9)
CW 250 (10/15)
GW 195

is that 70 since July? WOW

Chadxx

billglitch wrote: »

Chadxx wrote: »

SW 320 (7/12)
LW 254 (10/9)
CW 250 (10/15)
GW 195

is that 70 since July? WOW

Yes, it is and thank you.

Chadxx

Aside from a bunch of weightlifting and cardio, I really cleaned up my diet. I have also done a lot of looking into not only which foods are healthy but which ones allow me to eat more food for a given amount of calories, where I can cut extra calories, and figured out what keeps me full. As a result, I still eat good sized portions and stay pretty full. For me, that has made a big difference. It is actually funny to watch the guys at work trip out over how much I actually still eat, especially for breakfast.

billglitch

I figured you must be doing a good amount of working out. I have done no working out, I wanted to see what i could do with just changing my eating. I am eating LCHF and 1500 cals, but I am never hungry and dont have cravings. There truly is "more than one way to skin a cat"

Chadxx

You are absolutely right about more than one way to skin a cat. I also agree that working out isn't necessary for weight loss but eating right is.