Loose 60 pounds by January 1 2017

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Replies

  • sandflower81
    sandflower81 Posts: 399 Member
    @MoonKat7 this challenge started in June so it's 6 months rather than 4 months = less aggressive.
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    SW with MFP 257.8
    LW 220.5
    CW 218
    GW 180
    FGW 140
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    SW with MFP 257.8
    LW 218
    CW 216.5
    GW 180
    FGW 140
  • 22MaiHicka22
    22MaiHicka22 Posts: 35 Member
    I am on it !!!!!!!!
    Current wieght: 156Ib
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    SW with MFP 257.8
    LW 216.5
    CW 215.7
    GW 180
    FGW 140
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    SW with MFP 257.8
    LW 215.7
    CW 213.5
    GW 180
    FGW 140
  • crbraun2004
    crbraun2004 Posts: 9 Member
    Im in

    sw 215
    gw 150
  • crazylibraluv
    crazylibraluv Posts: 117 Member
    Weight 155
    Goal 135
    Ideal 125
  • spencendawn
    spencendawn Posts: 20 Member
    I'm in! I need some motivation!
    SW 177
    GW 130
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    SW with MFP 257.8
    LW 213.5
    CW 212
    GW 180
    LBS TO GO: 32
    FGW 140
  • jam20142014
    jam20142014 Posts: 1 Member
    My God typeitdaily u r doing soo good. Can u share the type of diet u've been on? Well done :)
  • billglitch
    billglitch Posts: 538 Member
    SW 355 (1/21/16)
    GW 220
    Start of this challenge 280 (7/10/16)
    277.8 (7/15/16)
    276 (7/19/16)
    272 (7/31/16)
    270 (8/5/16)
    268 (8/12/16)
    264 (8/19/16)
    264.6 (8/26/16)
    264 (9/2/16)
    264 (9/9/16)
    257.1 (9/17/16)
    256.8 (9/22/16)
    255.0 (9/29/16)
    Thats 100 since January 21st and 25 since July 10th when I joined this challenge. I was hoping to be to 220 by Christmas....going to be tough
  • Chadxx
    Chadxx Posts: 1,199 Member
    SW 320 lbs (7/12/16)
    LW 261 (9/25/16)
    GW 195 ish

    I have cut out all fried foods, all junk foods and sweets, all sugary drinks even sweet tea. I have cut way back on butter, oils, cheese, and refined carbs. Breakfast is typically a lean meat and egg whites, often with mushrooms and/or salsa. Sometimes it is pancakes made from whey protein and coconut flower. Lunch is typically some type of seafood or lean meat and some sort of vegetable and maybe some fruit. Dinner is similar to lunch but I add in extra carbs on days I go to the gym. Snacks are usually fresh fruit, a protein shake with powdered peanut butter and unsweetened cashew milk, or some greek yogurt with whey protein mixed in, or some jerky.
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    jam20142014 wrote: »
    My God typeitdaily u r doing soo good. Can u share the type of diet u've been on? Well done :)

    Ahh thank you! No special diet...just walking 4-5 miles a day, strength training like squats, lunges, etc., logging everything I eat, and tying to make healthy food choices...a lot of fruits and vegetables and lean meat. I watch my salt, carbohydrate, and sugar intake. I still eat my favorite foods but weigh and measure my food, eat in modetation with appropriate portion sizes, and eat at a calorie deficit, never going over my calories. I don't do cheat days. If I can't fit it in my calories for the day, I don't eat it.
  • ms_mayes
    ms_mayes Posts: 4 Member
    edited October 2016
    SW with MFP 245
    LW 225.5
    CW 219.6
    GW 185
    LBS TO GO: 34.6
    FGW 125
  • sweetpie704
    sweetpie704 Posts: 43 Member
    Sw:305
    Wn:284.8
    Lost:20.2
    Gw:35 pounds lost
    By January 1st
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    SW with MFP 257.8
    LW 212
    CW 210
    GW 180
    LBS TO GO: 30
    FGW 140
  • billglitch
    billglitch Posts: 538 Member
    edited October 2016
    Start of this challenge 280 (7/10/16)
    277.8 (7/15/16)
    276 (7/19/16)
    272 (7/31/16)
    270 (8/5/16)
    268 (8/12/16)
    264 (8/19/16)
    264.6 (8/26/16)
    264 (9/2/16)
    264 (9/9/16)
    257.1 (9/17/16)
    256.8 (9/22/16)
    255.0 (9/29/16)
    252 (10/8/16)
    thats 103 total since January and 28 down since beginning of challenge, 32 to go....still shooting for Christmas
  • Chadxx
    Chadxx Posts: 1,199 Member
    SW 320 (7/12)
    LW 259 (10/2)
    CW 254 (10/9)
    GW 195 ish
  • jesheckah
    jesheckah Posts: 33 Member
    I would love an invite to the group
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    SW with MFP 257.8
    LW 210
    CW 208.5
    GW 180
    LBS TO GO: 28.5
    FGW 140
  • Chadxx
    Chadxx Posts: 1,199 Member
    SW 320 (7/12)
    LW 254 (10/9)
    CW 250 (10/15)
    GW 195
  • ckesha
    ckesha Posts: 6 Member
    billglitch wrote: »
    SW 355 (1/21/16)
    GW 220
    Start of this challenge 280 (7/10/16)
    277.8 (7/15/16)
    276 (7/19/16)
    272 (7/31/16)
    270 (8/5/16)
    268 (8/12/16)
    264 (8/19/16)
    264.6 (8/26/16)
    264 (9/2/16)
    264 (9/9/16)
    257.1 (9/17/16)
    256.8 (9/22/16)
    255.0 (9/29/16)
    Thats 100 since January 21st and 25 since July 10th when I joined this challenge. I was hoping to be to 220 by Christmas....going to be tough

    Hang in there
  • Chadxx
    Chadxx Posts: 1,199 Member
    billglitch wrote: »
    Thats 100 since January 21st and 25 since July 10th when I joined this challenge. I was hoping to be to 220 by Christmas....going to be tough
    You have have come a long way and that is something to be proud off. Regardless of when you get there, you are doing great and you will get there. Just keep on keeping on.
  • billglitch
    billglitch Posts: 538 Member
    Start of this challenge 280 (7/10/16)
    277.8 (7/15/16)
    276 (7/19/16)
    272 (7/31/16)
    270 (8/5/16)
    268 (8/12/16)
    264 (8/19/16)
    264.6 (8/26/16)
    264 (9/2/16)
    264 (9/9/16)
    257.1 (9/17/16)
    256.8 (9/22/16)
    255.0 (9/29/16)
    252 (10/8/16)
    250 (10/15/16)
  • billglitch
    billglitch Posts: 538 Member
    Chadxx wrote: »
    SW 320 (7/12)
    LW 254 (10/9)
    CW 250 (10/15)
    GW 195

    is that 70 since July? WOW
  • Chadxx
    Chadxx Posts: 1,199 Member
    billglitch wrote: »
    Chadxx wrote: »
    SW 320 (7/12)
    LW 254 (10/9)
    CW 250 (10/15)
    GW 195

    is that 70 since July? WOW

    Yes, it is and thank you.
  • Chadxx
    Chadxx Posts: 1,199 Member
    edited October 2016
    Aside from a bunch of weightlifting and cardio, I really cleaned up my diet. I have also done a lot of looking into not only which foods are healthy but which ones allow me to eat more food for a given amount of calories, where I can cut extra calories, and figured out what keeps me full. As a result, I still eat good sized portions and stay pretty full. For me, that has made a big difference. It is actually funny to watch the guys at work trip out over how much I actually still eat, especially for breakfast.
  • billglitch
    billglitch Posts: 538 Member
    I figured you must be doing a good amount of working out. I have done no working out, I wanted to see what i could do with just changing my eating. I am eating LCHF and 1500 cals, but I am never hungry and dont have cravings. There truly is "more than one way to skin a cat"
  • Chadxx
    Chadxx Posts: 1,199 Member
    edited October 2016
    You are absolutely right about more than one way to skin a cat. I also agree that working out isn't necessary for weight loss but eating right is.
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