doctor wants me carb free.

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    I would ask for a clarification :|

    If your goal is just to lose weight, and you don't have any medical issues that interfere with or will be interfered by weight loss, you can lose weight "alone", just by using MFP's setup and food diary, and eat whatever the hell you want. Be more active if you can.
  • lithezebra
    lithezebra Posts: 3,670 Member
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    My doctor recommended a low carb, low sugar diet too, and it isn't terribly hard to do. Sticking to a low carb high fat plan has been excellent for my cholesterol levels, and for joint inflammation that I was having. You need not starve. However you do need to be more specific than just saying "no carb."
  • JustMissTracy
    JustMissTracy Posts: 6,339 Member
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    It may be time for you to consider another doctor!! Please get a second opinion, or a referral to a nutritionist or dietician who would be more specialized in this area. Not eating ANY carbs means no veggies....will you eat only meat? I think you'll be creating a whole new set of problems in that case :s
  • Owlrobots
    Owlrobots Posts: 4 Member
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    WinoGelato wrote: »
    Everyone pretty much hit the nail on the head. If your doctor truly said that you should go "Carb Free" then you need a new doctor as he/she doesn't understand what Carbs are and how prevalent they are in many nutrient dense foods. If he/she intended you to limit carbs, or go "refined carb free" or "grain free" then that may be a misunderstanding but I would still get a referral to a registered dietitian to help you develop an appropriate plan for you.

    What is the medical issue you are having that prompted this conversation with your doctor? What benefits did he/she indicate you would see from the change he/she was suggesting?

    I have endometriosis. Which I already have had to take gluten, dairy, and soy out of my diet. It is hugely triggered by foods that cause inflammation. I will ask for a referall to a nutritionist. My family has been helping me with it so far and im more so just eating vegetables where id eat junk.
  • Owlrobots
    Owlrobots Posts: 4 Member
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    lithezebra wrote: »
    My doctor recommended a low carb, low sugar diet too, and it isn't terribly hard to do. Sticking to a low carb high fat plan has been excellent for my cholesterol levels, and for joint inflammation that I was having. You need not starve. However you do need to be more specific than just saying "no carb."

    My doc did say no carb. So along with everyone's suggestion I will ask for a referall to a nutritionist
  • Owlrobots
    Owlrobots Posts: 4 Member
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    JustMissTracy wrote: »
    It may be time for you to consider another doctor!! Please get a second opinion, or a referral to a nutritionist or dietician who would be more specialized in this area. Not eating ANY carbs means no veggies....will you eat only meat? I think you'll be creating a whole new set of problems in that case :s

    Im assuming my doc was confused. she told me to up my veggies. So I will ask for a referall
  • Tonyamarie72
    Tonyamarie72 Posts: 1 Member
    edited June 2016
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    I agree with dmariet116. There are good carbs and bad, probably what the Dr was referring to but didn't explain.

    I eat only fresh fruit (some), fresh veggies and meat (lots of fish). I do not eat grains (breads, pastas etc), white potatoes, no legumes. Try to eat what is in season as well. Look into taking out nightshades (tomatoes, eggplant, peppers ect.) from your diet. These can be major inflammatories in your system. Since taking these out, my arthritis is not longer present. You may also want to be tested for food allergens that could be causing problems for you. I go to a functional medicine clinic. They were very good at finding my problems. I also had a DNA test done which explained how much I should eat and the breakdown on macro nutrients. Believe it or not I am on a 55% carb/25% protein/20% fat diet. My DNA shows that my body holds onto extra fat. Before i was taking in more fat and protein and not losing the weight. Crazy thing is I can eat a seat potato or 2 before going to bed and wake up 2 lbs lighter then the day before. Remember everyones body is different, mine just loves the carbs. Since doing this my energy levels have sky rocketed and I have lost 22 lbs. Good luck to you and be your own advocate.
  • WinoGelato
    WinoGelato Posts: 13,454 Member
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    Tonyamarie72 wrote: »
    I agree with dmariet116. There are good carbs and bad, probably what the Dr was referring to but didn't explain[.

    What are bad carbs and why are they bad?
  • Jacquiecc
    Jacquiecc Posts: 1 Member
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    I just started the Dr Poon diet and the first two weeks is no-carb, removing all fruits, refined sugars (of course), grains and veggies high in starch. I've managed to keep my cards to less than 20gs but i don't think i could do this long term... thanks for starting the conversation -- i will use some of these hints too.

  • FunkyTobias
    FunkyTobias Posts: 1,776 Member
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    Owlrobots wrote: »
    lithezebra wrote: »
    My doctor recommended a low carb, low sugar diet too, and it isn't terribly hard to do. Sticking to a low carb high fat plan has been excellent for my cholesterol levels, and for joint inflammation that I was having. You need not starve. However you do need to be more specific than just saying "no carb."

    My doc did say no carb. So along with everyone's suggestion I will ask for a referall to a nutritionist

    Make that a registered dietician. Anyone can call themselves a nutritionist
  • kimny72
    kimny72 Posts: 16,013 Member
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    Geez, it is so irresponsible for people who have no idea the OP's medical condition or history to say this is what your doctor meant and this is how you should eat :angry:

    OP, call the doctor, ask for clarification and a referral to a registered dietitian, and best of luck - I hope you find a way to feel better!
  • missourinurse
    missourinurse Posts: 51 Member
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    http://zerocarbzen.com/
    http://zerocarbzen.com/zero-carb/

    http://zerocarbzen.com/salicylates/

    http://www.empiri.ca/
    http://myzerocarblife.jamesdhogan.com/wp/start/ Start here but do look at the various posts.
    http://www.diagnosisdiet.com/food/vegetables/

    https://www.facebook.com/groups/PrincipiaCarnivora/

    I've been Keto since May 2016 to Dec. 22, 2016. Then went to zero carb which means no "plant foods". I am doing this as an experiment for my health. I eat all meats, eggs and dairy. I am well. I am off prescribed medication. My doctor is happy, I am happy. I am fasting for 7 days at the moment, then I will return to my meat, eggs & some dairy & water diet.

    Need support? Friend me!
  • elphie754
    elphie754 Posts: 7,574 Member
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    missourinurse wrote: »
    http://zerocarbzen.com/
    http://zerocarbzen.com/zero-carb/

    http://zerocarbzen.com/salicylates/

    http://www.empiri.ca/
    http://myzerocarblife.jamesdhogan.com/wp/start/ Start here but do look at the various posts.
    http://www.diagnosisdiet.com/food/vegetables/

    https://www.facebook.com/groups/PrincipiaCarnivora/

    I've been Keto since May 2016 to Dec. 22, 2016. Then went to zero carb which means no "plant foods". I am doing this as an experiment for my health. I eat all meats, eggs and dairy. I am well. I am off prescribed medication. My doctor is happy, I am happy. I am fasting for 7 days at the moment, then I will return to my meat, eggs & some dairy & water diet.

    Need support? Friend me!

    This sounds like a recipe for disaster. I can't imagine any health professional telling someone never eat fruits and veggies. Many advise we should eat more vegetables.

    A 7 day fast? As in no food at all, just water? That's not healthy at all.
  • kshama2001
    kshama2001 Posts: 27,910 Member
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    Tonyamarie72 wrote: »
    I agree with dmariet116. There are good carbs and bad, probably what the Dr was referring to but didn't explain.

    I eat only fresh fruit (some), fresh veggies and meat (lots of fish). I do not eat grains (breads, pastas etc), white potatoes, no legumes. Try to eat what is in season as well. Look into taking out nightshades (tomatoes, eggplant, peppers ect.) from your diet. These can be major inflammatories in your system. Since taking these out, my arthritis is not longer present. You may also want to be tested for food allergens that could be causing problems for you. I go to a functional medicine clinic. They were very good at finding my problems. I also had a DNA test done which explained how much I should eat and the breakdown on macro nutrients. Believe it or not I am on a 55% carb/25% protein/20% fat diet. My DNA shows that my body holds onto extra fat. Before i was taking in more fat and protein and not losing the weight. Crazy thing is I can eat a seat potato or 2 before going to bed and wake up 2 lbs lighter then the day before. Remember everyones body is different, mine just loves the carbs. Since doing this my energy levels have sky rocketed and I have lost 22 lbs. Good luck to you and be your own advocate.

    Do you have a link to something scientific (not a blog) supporting the claim that legumes are bad carbs?
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,576 Member
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    Owlrobots wrote: »
    For various health issue related to inflammation my doctor thinks a carb free life style will be best for me. Any one have any tips to do and maintain this life style

    You are doing it wrong. You should be asking that question of your doctor, not strangers on the internet.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    OP hasn't logged in since June. There's a lot to debate in this thread, but I don't think the OP will be coming back to check posts directed at them.

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