Lose 5lbs in July 2016 Open Group
Replies
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W:(Starting weight) 210
SW for this challenge: 181
CW:(Current weight) 179
GW:(Goal weight for this month) 175
Weigh in dates:
Start of the month (07/01 Friday): 181
07/04 Mon: 179
07/11 Mon: 176.8
07/18 Mon: 176.8
07/25 Mon: BYE WEEK!
End of the month (07/31 Sunday):
Weight lost in this challenge: +/- 4.2 lbs
Total weight lost: -33.2
I'm calling this week a bye week - I'll be back in the game on Sunday - hopefully with a loss! I'd love to get to my goal weight of 175 for the month!1 -
@lolo_bunny!
You still worked out though! Good job!
Thank you! You're doing great too @joans1976 It's all about the small victories0 -
Just got back from 10 day vacation with my family. I broke my Fitbit on day 2 when I went swimming. Didn't realize it wasn't waterproof! UGH! However with all the eating out and time of the month showing up early I was happy that the scale only went up a minor bit! Here's to hoping I can get my butt in gear this week & get back down & then some! At this point I'll be happy if I can just get down 3 pounds for the month. I knew it would be hard with the Holiday weekend and then vacation this month!
SW:(Starting weight) 249
CW:(Current weight) 228.8
GW:(Goal weight for this month): 221
Weigh in dates:
Start of the month(07/01 Friday): 228.8
07/02 Sat: 228.8
07/09 Sat: 227.2
07/16 Sat: 227.6
07/23 Sat: 228.2
07/30 Sat:
End of the month(07/31 Sunday):
Total weight lost:1 -
SW:192lbs(13st 10lbs)
CW:159.8lbs(11st 5.8lbs)
GW:154.8lbs(11st 0.8lbs)
Weigh in dates:
Start of the month(07/01 Friday):159.8lbs(11st 5.8lbs)
07/07 Thurs:156.5lbs(11st 2.5lbs)
07/14 Thurs:156.5lbs(11st 2.5lbs)
07/21 Thurs:156.5lbs(11st 2.5lbs)
06/28 Thurs:
End of the month(07/31 Sunday):
Total weight lost this month:3.3lbs
Overall loss:35.5lbs(2st 7.5lbs)
Good luck everybody for this month.0 -
Vicky
69 years
5'2"
115 lbs
My weigh in day is Tuesday.
June 28 - 115
July 5 - 117.2(two days of celebrating the 4th. I hope this is sodium. Back to the program!!)
July 12 - 115.4 (almost back to maintenance weight)
July 19 - on vacation. No scales.
July 26 - 117.6 oops! Up 2.6 from vacation.
I am back to 1200 cals. Probably won't get the whole 2.6 off by Sunday but will keep working on it. I really enjoyed my 10 day vacation to the Jersey Shore.
My goal is to stay the same for July with all the festivities and vacations.
1 -
SW:192lbs(13st 10lbs)
CW:159.8lbs(11st 5.8lbs)
GW:154.8lbs(11st 0.8lbs)
Weigh in dates:
Start of the month(07/01 Friday):159.8lbs(11st 5.8lbs)
07/07 Thurs:156.5lbs(11st 2.5lbs)
07/14 Thurs:156.5lbs(11st 2.5lbs)
07/21 Thurs:156.5lbs(11st 2.5lbs)
06/28 Thurs:154.3lbs(11st 0.3lbs)
End of the month(07/31 Sunday):
Total weight lost this month:5.5lbs
Overall loss:37.7lbs(2st 9.7lbs)
Good luck everybody for this month. Wahoo I am out of my three week slump and I have passed my goal weight for this month.1 -
SW: 257.4
CW: 237.5
GW: 231 (For this challenge)
Weigh in dates:
Start of the month(07/01 Friday): 237.5
07/02 Sat: 237.5
07/09 Sat: 236
07/16 Sat: 233
07/23 Sat: 231.4
07/30 Sat: 229.3
End of the month(07/31 Sunday): 229.3
Total weight lost: 8.21 -
@typeitdaily
Good work and then some! Congrats!0 -
@typeitdaily
Good work and then some! Congrats!
Thank you!!0 -
I'm in!
Chris
SW:192.2
CW:137.0
GW:130.0
I weigh in on Friday.
07/01 Fri: 137.0
07/08 Fri: 137.0
07/15 Fri: 138.2...egads!
07/22 Fri: 137.8
07/29 Fri: 138.0
07/31 Sun:
Total weight lost in July0 -
SW:(Starting weight) 242
CW:(Current weight) 220.2
GW:(Goal weight for this month) 215
Weigh in dates:
Start of the month(07/01 Friday):
07/02 Sat: 220.2
07/09 Sat: 218.0
07/16 Sat: 220
07/23 Sat: 220
07/30 Sat: 216
End of the month(07/31 Sunday):
Total weight lost: 4.2 pounds
A little bit short but things just didn't go how I thought they would. Well I am still losing and have committed myself to accept this as a change of life and not a diet. This in itself is a big NSV. Thanks for the challenge.2 -
Congratulations to all of you who have lost 5 or even more and for others just don't give up.2
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0
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SW:(Starting weight) 204
CW:(Current weight) 178.2
GW:(Goal weight for this month) 173
Weigh in dates:
Start of the month(07/01 Friday): 178.2
07/02 Sat: 178.4
07/09 Sat: 177.4
07/18 Mon: 174.5
07/23 Sat: 174.0
07/30 Sat: 171.0
End of the month(07/31 Sunday):
Weight lost this month: 7.2
2 -
Good morning everyone. Everyone is doing awesome. Congrats on the losses this week. I think I did good considering I was only able to workout twice this week and that I had visitor. I did make and pass my goal so yay!!!!! I seriously doubt I lose anything by tomorrow since I have a birthday cookout to attend but I will make the best choice. I hope you all have a wonderful weekend.
SW:(Starting weight) 239
CW:(Current weight)217.4
GW:(Goal weight for this month) 219.0
Weigh in dates:
Start of the month(07/01 Friday):
07/07 Sat:223.4
07/09 Sat: 222.6
07/20 Wed: 220.6
07/23 Sat: 219.2
07/30 Sat: 217.4
End of the month(07/31 Sunday):
Total weight lost for the month: 6lbs2 -
I couldn't find the thread (and it didn't occur to me to look through the challenges tab) but here are my numbers:
SW: 201.7 (at the beginning of this month)
CW: 200
GW: (for this month): 196
Weigh in dates:
Start of the month(07/01 Friday): 201.7
07/02 Sat: 201.7
07/09 Sat: 201.3
07/16 Sat: 200
07/23 Sat: 200
07/30 Sat:
End of the month(07/31 Sunday):
I've been losing weight slowly the past few weeks, so I revisited my calories and decided to reduce them from 2200 and change to 1700 and change to see if that would get me back to losing about .5 to 1 pound a week again.
7/30 Sat: 199.12 -
SW: 146 lbs (As of Saturday 2nd July)
CW: 144.5 lbs
GW: 141 lbs
Weigh in dates:
Start of the month(07/01 Friday):
07/02 Sat: 146 lbs
07/09 Sat: 144.5 lbs
07/16 Sat: 141.5 lbs
07/23 Sat: 142 lbs
07/30 Sat: 141 lbs
Total loss: 5 lbs I got to enjoy a treat at Menchies without overindulging, ate out with friends for lunch and pushed myself to workout five times this week. Awesome work everyone!
2 -
SW:(Starting weight) 204
CW:(Current weight) 178.2
GW:(Goal weight for this month) 173
Weigh in dates:
Start of the month(07/01 Friday): 178.2
07/02 Sat: 178.4
07/09 Sat: 177.4
07/18 Mon: 174.5
07/23 Sat: 174.0
07/30 Sat: 171.0
End of the month(07/31 Sunday):
Weight lost this month: 7.2
Amazing!1 -
@Savyna -welcome to onederland! Good work this month!
@lolo_bunny I'm so glad you had so many positive things happen this month! Go you!
@vicky1947mfp Thank you!1
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