Serial Starters
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One of the nice things about working at the office after the ergo desk and chair is that I have no trouble getting my steps in today's total is 7k hence the cat dancing.0 -
*** October 30th ***
Good morning all~~
Just getting us started. I have to go back and catch up with the posts from yesterday.
Lana
262.8 today
179.0 goal0 -
Lynn - Sorry I missed your post on Wednesday; I was on the move.....
My high liver numbers were taken sometime this past summer, when I was doing a lot of self-medication with cocktails. Since then, I've gotten more of my act together, so I have been avoiding the drinking. I can't imagine what is causing your DH's results. Keep us posted.
Kathryn - How are you doing? Let us know! Thinking of you.
Dawn - Please "peep" if you stop by 💖
Waving to Sara and BordeauxBee and Tracy in Tennessee and Runa and Missy and anyone else who stops by later on 👋🏻
Lana1 -
Happy Friday, SS
May we get through today, stronger than we did yesterday.
- BordeauxBee🌹🐝🌻1 -
Good afternoon,
About ready to crash on the recliner. Have 6k in steps already.
Monster smelled too heavily of POT for me to not notice. Smell is yucky.
Disco lessons with CBOYS in the disco cabana lounge for their early bird special. Spin the wheel and change the dance music. We are bored and we dont care we will dance to anything.
Wave to all who follow. Stay sane1 -
Sara - So Monster gets high at work, huh? Nice 🤨 Thank goodness it's Friday then.
That was a great time with the Cabana Boys 🌴
Lana1 -
*** SATURDAY October 31st ***
Good morning everyone!
Lana
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Good morning, just.
Grocery shopping this morning and then passed out for the rest of the morning. Walked 6700 steps yesterday and my legs kept twitching and I had to wait for it to stop so I could sleep.
Those starfish look pretty happy as witches.
Found some tri tip again at the store so sometime down the road - steak salads!! I will use balsamic vinegar and cut out some calories and salt.
Laundry going and thawed out some Asian noodle stir fry and ground beef for lunch.
Wave to all who follow. Stay safe and sane out there.0 -
Hey Sara ~~
you said "Walked 6700 steps yesterday and my legs kept twitching and I had to wait for it to stop so I could sleep."
You are suffering from either dehydration/body not able to absorb plentiful water, or not enough potassium being absorbed into your into your system, even though you are getting enough in your diet: Potassium is plentiful in foods, but sometimes our bodies cannot process it. 🤔
Lana0 -
Lana you have a point I dont drink as much water when I am at work.1
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*** November 1st ***
Wow - it is November !
Lana0 -
Good morning,
Just got cold here so it feels more like October, but there it is. Halloween decorations come down today.
Cooking today broccoli quiche. Drank lots of water and I was dehydrated. I just forget to drink anything.
Pretty dull here which is fine, more drama I dont need.
Wave to all who follow. Stay safe and sane out there.0 -
Welcome November & Good Morning SS,
Hope everyone enjoyed their weekend.
Personally I didn’t get in to much this weekend. I did see a loved one I haven’t seen in a long time. That was food for the soul, I tell ya.
Canceled my journal app for good old pen to paper. More therapeutic to me. I love to write.
Didn’t exercise much at all. A little walking. House cleaning always works up a sweat.
Stay safe friends
-BordeauxBee 🌺🐝🌸🌻1 -
Wow.
November.
I am beginning once again and have found myself somewhat depressed starting again... AGAIN. It can be tiring. The end of the year is near and I find myself reflecting about my goals at the beginning of 2020, and where I am currently 🙄. I wish everyone the best of luck starting this month of wellness and welcome any friend requests for motivation, nudges, and all around positivity. Happy Autumn 🍂1 -
MONDAY
*** November 2nd ***
Good morning ladies~~~
Jeez am I having a slow morning. I have no oomph.
Time for errands.
BBL
Lana0 -
Good morning!
BordeauzBee - I too write in my journals yet. I feel like it is an accomplishment I think?
Melichalupa - hello! Thanks for the wish of luck.
Good afternoon - now...I started writing this and work got in the way!
Hello Sara and Lana!
Lynn
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Hi Lynn, Bordeaux Bee, and Melichalupa~~
Sara - where are you? Cabana Boys are looking all over. Philippe asked if you were perhaps taken by the gendarmes....
Lana2 -
Good afternoon,
Lana - no such luck bring the cboys by!! Now I have to work at work, all my morning time to stop by is out the door so it is after work and sometimes after I pass out after work- like today.
I do get my 5k or more since I work at work (and scale would be kinder if I ate less chocolate). Today I will easily get 6k.
I should write in journals as I love to write but my hands after computer and knitting are iffy, still should think about it. Had to take out Purple baby blanket completely it was too wide and it looked like a scarf - brain dead again so I re started with a number I am used to and will see what happens.
Have a great evening.
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*** November 3rd ***
Good morning all~~
Bright sunshine today in NC. Chilly!
I like shrimp, but I rarely eat it because I don't have it my repertoire. Today will be shrimp day. Maybe just make some with garlic and olive oil and........*blank*......over some linguini?....
Allergies are fierce today. Dang.
Lana
263.2 today
4 million pounds, highest
179.0 goal0 -
Good morning.
Lana - I LOVE shrimp. Exactly how you are doing it - shrimp olive oil and lots of garlic and some salt. YUM. Enjoy! I don't eat it often either. Expensive.
Sara - miss you in the AM. Seems tough out there for you
Morning to all others...Almost afternoon here already!
of course - VOTE and make today a great one. Will be lots of negativity out there from at least half the people around you today....hoping for a good foot forward tomorrow and beyond. I strive to make the day a better place for who I can control....try not to stress about the future.
Lynn0 -
Good afternoon,
Aunt who was in hospital with COVID is being sent home after only 2 days? Maybe they are so full that only severe cases stay?? I live to far away for any additional info.
Lynn its not just you I miss logging in the am as well. Yes I did just roll my eyes.
Shrimp is very versatile, dont forget a cold shrimp cocktail.....
Not as many steps in as usual but I found the chocolate. So maybe more walking later.
Sara1 -
Windy day in NYC today. I hope all stays well as voting comes to an end in the USA - peaceful vibes people... peaceful vibes.
I was able to stay under calories but would love to start making time for real, purposeful workouts.
Sorry about your Aunt @Tilliesmommy1 I work at a hospital and we were actually being told to make sure patients were going home. I think they believe they are safer there.
Tomorrow is a new day, let’s make good decisions1 -
*** November 4th ***
Hello All~~
Just getting us started here. Barely getting myself started.
Where is Antonio with that pot of half-caf? I need some ambition in a cup.
Lana0 -
Good morning!
A balmy high 60 degree day here in WI. LOVE it! Next week in the 40's again. I have lots of ambition - just not for work which is where I am at. LOL.
Melichalupa - agreed about peaceful vibes.
Sara - waves, hope your morning is going well.
Have a great Wednesday!
Lynn
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Good afternoon,
Last day of above normal temps and I can wear my heavier socks starting tomorrow. Also means hemming my new pair of pants, but it must be done.
Its sad I have already hit my bs tolerance at work and its only Wednesday - what does a girl do?? I got 6k in steps today as well.
Wishing all a good night.2 -
Hi.. good morning. Need motivation to lose 15lbs.1
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*** November 5th ***
Good morning!
Sara - The Boys are looking for something to help with the bs tolerance.... You've been doing great with your steps!
Lynn - Enjoy those nice temps 😁
Waving to Melichalupa and BordeauxBee and Dawn and Tracy and Kathryn and Runa and Missy and Maureen and everyone else who swings by today 👋🏻
Lana
263.4 today
266.5 highest
179.0 goal2 -
Hey y’all!!
Well, the move took about 6 days with the help of people as they had availability. It was rainy and depressing, but it got done. I over did my knee, shoulder, wrist and still have bruises in places I can’t explain. Homeless until another apartment becomes available.
I have not been exercising or eating right much at all. A whole lot of emotional eating and binging going on 😢
I hope everyone is having better days and getting ready for the big food holidays coming up. Time to strategize!
Runa 🌸 in Tulsa, OK
HW: 359.7 lbs.
CW: 298.8 lbs.
Current GW: 295 lbs.
Ultimate GW: 160 lbs.1 -
Good evening,
Got 6k steps in today. Very glad tomorrow is Friday and I am considering wearing my "roll the b!tch away" aroma therapy at work again.
Load of laundry as my jeans are just too tight for work (and breathing) so I wait for it finish to call it a night.
Runa - hope you are in a safe place.
Stay safe and sane out there.0 -
*** November 6th ***
Good morning all~~
Big hugs to you Runa--I don't even know what to say--did you move your things into storage? I so hope that something becomes available for you soon! Be careful of your knee--everything else depends on it.
Sara - hugs to you too for having to go to work every day with the bad environment, to put it mildly.
I am having some very strange vertigo. It began in the middle of the night. No other symptoms.
BBL
Lana
263.4 today1
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