war on carbs who's with me

Turb2o
Turb2o Posts: 82 Member
in Fitness and Exercise
Are you in
«13

Replies

  • MustafaT055
    MustafaT055 Posts: 3 Member
    My new eating diet will be no carbs like rice or bread , only boiled potatoes after training and unlimited fruits and salad throw all the day.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    janjunie wrote: »
    Carbs are innocent, no need to go to war against them

    This
  • zyxst
    zyxst Posts: 9,149 Member
    What's wrong with carbs?
  • Turb2o
    Turb2o Posts: 82 Member
    Enksar1 wrote: »
    My new eating diet will be no carbs like rice or bread , only boiled potatoes after training and unlimited fruits and salad throw all the day.
    Sweet potatoes are nice any veg really its carbs but mostly fiber not suger
  • Turb2o
    Turb2o Posts: 82 Member
    janjunie wrote: »
    Carbs are innocent, no need to go to war against them
    Suger sweet sweet suger also bread bad bad bread and what have you got doughnuts Dam it
  • Turb2o
    Turb2o Posts: 82 Member
    Bad cabs play holy ### with me so its boring veg plenty of proteins and quility fats so i canlose some fat not muscle
  • CoachJen71
    CoachJen71 Posts: 1,200 Member
    It sounds like refined carbs may give you trouble. It can help to cut them out or back off of them, but you may find yourself able to manage them again down the road.
  • Turb2o
    Turb2o Posts: 82 Member
    Sued0nim wrote: »
    dude no!

    If you don't wanna eat them then fine, but it's about calories not devil foods

    This does the best clarification of all major contentious points that come up on MFP over and over again

    svwxcdfh1g80.png
    Basically eat clean and cook my own food that has worked beforehand
  • Turb2o
    Turb2o Posts: 82 Member
    Steak and eggs three times a day
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Turb2o wrote: »
    Steak and eggs three times a day

    Need vegetables and variety too
  • Turb2o
    Turb2o Posts: 82 Member
    Sauteed kale broccoli and asparagus with my steak
  • TeaBea
    TeaBea Posts: 14,517 Member
    Turb2o wrote: »
    Are you in

    Is this a lifestyle change?....as in "I can do this for this rest of my life"

    Eliminating foods you enjoy will help you lose weight.....then what? You have the rest of your life to figure out how to keep the weight off. This is the part that 95% of people fail at.

    I eat all foods in moderation. If I am to ever keep the weight off (yes, I'm a yo-yo....part of that 95%)......then I need to figure out portion control for ALL foods.....not just diet foods.
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Nope. I like the energy carbs give me.
  • jessef593
    jessef593 Posts: 2,272 Member
    Turb2o wrote: »
    Sued0nim wrote: »
    dude no!

    If you don't wanna eat them then fine, but it's about calories not devil foods

    This does the best clarification of all major contentious points that come up on MFP over and over again

    svwxcdfh1g80.png
    Basically eat clean and cook my own food that has worked beforehand

    Yeah I eat clean and cook my own food and never skip the carbs. Rice, wraps, fruits, milk, oatmeal, candy occasionally. And have no problem losing weight. It's calories that matter bro. Carbs give you energy and help you build/preserve muscle by providing your body the energy to do so.

  • pebble4321
    pebble4321 Posts: 1,132 Member
    I'm not declaring war on any kind of food. That kind of thinking isn't sustainable for me.

    I also don't really get how it's much of a war on carbs if you are eating potatoes, fruit, veggies etc. All great stuff to eat but as far as I know, you'll get carbs from all of those.

    But hey, if that's what you need to get you on track... then go for it, everyone is different.
  • Wynterbourne
    Wynterbourne Posts: 2,225 Member
    cerise_noir wrote: »
    Turb2o wrote: »
    janjunie wrote: »
    Carbs are innocent, no need to go to war against them
    Suger sweet sweet suger also bread bad bad bread and what have you got doughnuts Dam it

    I... don't see the problem with carbs, either.
    I've lost 90lbs including so called 'bad carbs" and 'teh evil sugarz' in my WOE.
    Yeah, I'll have my chocolate/donuts/ice cream/bread/pasta and lose weight, too, without being an angry assbutt.

    Nearly identical "ditto". I'm also 90lbs down while including plenty of what the OP is considering the “evil sugar, breads, and donuts” in my diet. Those carbs have been successful weapons on my war on extra pounds.
  • Machka9
    Machka9 Posts: 25,599 Member
    If you don't want your carbs ... I'll take them!! They're an important part of my diet. :) Especially when I'm cycling!
  • witchy_wife
    witchy_wife Posts: 792 Member
    I've tried very low carb..... can do it for about 2 weeks and that's it's....I fall off the wagon! Admittedly after the first few days I do feel very good on a keto style diet. I just can't stick to it so it's no good for me.

    I do try and eat things like sweet potatoes and brown rice, over pasta and bread. Mostly because they help me stay fuller for longer. But I have sweet treats as well and they help me stay on track.
  • ziggy2006
    ziggy2006 Posts: 255 Member
    Turb2o wrote: »
    Bad cabs play holy ### with me so its boring veg plenty of proteins and quility fats so i canlose some fat not muscle

    It sounds like you have some all or nothing (black or white) thinking going on as you are labeling foods as good or bad. The reality is that foods are neither inherently good nor inherently bad, so there is no need to war against any foods at all. Instead, you can choose to include the foods you prefer into your lifestyle. Of course, you need to consider qualities such as the nutritional benefits provided by foods, how satiating the food is, how it fits into your overall consumption, and the caloric "cost" of the food. This could influence the amount that you consume and the frequency with which you choose to include particular foods. There is absolutely no need to "declare war" on any foods.

    I'm also going to challenge your assumption that you need to eat boring vegetables. Why not eat vegetables that are a delicious complement to your meals? Don't punish yourself with soggy boiled broccoli and canned green beans - there is a whole world of delicious vegetables that can be prepared in interesting ways so that they are satisfying and scrumptious. But if you label vegetables as boring, how open are you going to be to exploring the abundance and variety that are available to you?

    Don't believe everything that you think.

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