war on carbs who's with me
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Turb2o
Posts: 82 Member
Are you in
0
Replies
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My new eating diet will be no carbs like rice or bread , only boiled potatoes after training and unlimited fruits and salad throw all the day.1
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Carbs are innocent, no need to go to war against them28
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What's wrong with carbs?4
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Bad cabs play holy ### with me so its boring veg plenty of proteins and quility fats so i canlose some fat not muscle1
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I've had friends go to war with carbs, saw them drop weight, while looking depleted, then gain it all back and more. Carbs aren't harmful, generally speaking. Balance is key to it all.7
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It sounds like refined carbs may give you trouble. It can help to cut them out or back off of them, but you may find yourself able to manage them again down the road.1
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Yes sugar is sweet ...so what? ..20 calories a teaspoon
Warburton thick sliced farmhouse white - 103 calories a slice
Sainsburys jam doughnut ...230 calories
You weigh over 300, you could easily fit all those in and stick to your protein goals and calories and lose consistently eating 2000-3000 calories a day5 -
I'm out.
No thanks - I like having loads of energy for my workouts and life in general.9 -
Most veggies are deceptively low in fiber in comparison to legumes and grains. I'll stick to carbs. Besides, how am I going to eat this wonderful homemade red curry I just whipped up without the jasmine rice? Cauliflower with red curry chicken on top is not going to cut it.10
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Steak and eggs three times a day1
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Sauteed kale broccoli and asparagus with my steak1
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Are you in
Is this a lifestyle change?....as in "I can do this for this rest of my life"
Eliminating foods you enjoy will help you lose weight.....then what? You have the rest of your life to figure out how to keep the weight off. This is the part that 95% of people fail at.
I eat all foods in moderation. If I am to ever keep the weight off (yes, I'm a yo-yo....part of that 95%)......then I need to figure out portion control for ALL foods.....not just diet foods.2 -
Nope. I like the energy carbs give me.2
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