NON WW & WW NEWBIES, OUR NEW LIFE, THE START OF SOMETHING WONDERFUL

fabgeekmom

@trooworld Too bad about the traffic. That meat sounded good. The wolf sanctuary sounds interesting. Hi, all. I’m tired today as I woke up at about 3 AM. I did go back to sleep sometime after 5. I did my usual indoor exercises. We had steak for lunch on arugula. I cleaned corn for tonight to go with the salmon and cut up some delicata squash from our garden. I sprinkled a bit of salt, cinnamon and brown sugar on it.

cbabie

Morning all, I am still in a whirlwind of moving. I think this week I will be mostly stabilized after finishing my office and my bedroom closet. We watch my great grandson during the day, then it's homework and night routines, (still trying to make those). LOL. I feel like normal might hit my home soon. LOL. Baby girl turned 6 this past weekend and I only bought a "small" birthday cake so I wouldn't have much left overs..LOL

@trooworld I love that you love to be outdoors in the "wild". I don't know sometimes, I feel like we live in CA...LOL You do have to know when to leave to beat the traffic. Hope. you have a great day at work.

@fabgeekmom I love that you celebrating your DH birthday for 3 days. How fun is that!! I always feel like if I wake up early like that I should either be praying for someone, or God is saying you need to get up and start your day. Sometimes I wish I could sleep like the rest of my family...but then nothing would ever get done!!

@theslightedgeforever I hope that your shoulder is getting better!! I see you are still exercising, so that is good!

cbabie

fabgeekmom

@trooworld That was interesting about the wolves. Too bad the grocery store was so crowded. @cbabie Good job on getting a small cake. My family doesn’t know small desserts. Wow, you are really busy. I hope you find time for yourself. Hi,all. Today was a swim day. We went to the center that is closer as swim lessons are over. I went grocery shopping as the store I go to had an additional senior discount day. We are ordering pizza for dinner. DS bought cookies as he thought we should have dessert on DH’s birthday. There is only 1 slice of cake left and I thought I was safe from dessert. I’m hoping most of the cookies will be eaten. I am making a salad so at least we have one thing that’s healthy.

theslightedgeforever

@trooworld I checked my settings for the Apple watch and it is set properly to give a start workout reminder but it's not working evidently. Usually I remember to start it but sometimes I forget and then miss a whole lot of data recorded. Oh well my body knows. Sorry about the traffic. The Mexican food was worth it, correct? I like Mexican just not too spicy. The wolves made me want to howl. lol

@gemwolf110 Let's pray we have a great fall. I'm ready for pumpkin spice season to begin.

@fabgeekmom Enjoy your hubby's bday celebration. I'm reading an Abby Jiminez book right now. Life's too Short: 3rd book in the Friend Zone series. I loved the first two books. I'll look for yours when I'm finished. I just finished a book In Our Likeness- https://a.co/d/fwX44oP That was an interesting read.

@cbabie That's good that you will be making some new routines and all. Where does your health fit into this? Right now I'm hit and miss on the exercise. Trying to get back into my 5 day a week routine.

Yesterday I went for a 38 min walk and 41 min in the gym. Today nothing. May tomorrow be brighter. I've been working on a meal plan that I can just rotate. Maybe that will be easier.

fabgeekmom

@theslightedgeforever I was going to put a hold on the book you mentioned but the wait time is too long. I’m going to use an Audible credit. I’ve read the 3rd book out of order but I don’t remember it. So I might listen to all 3 in the series. Good job on the walk and meal plan. @trooworld Sorry about the headache and heat. It starts getting cooler in September. And now we’re not getting the extreme heat we had in July. Yes, DS does love his desserts. His excuse yesterday was that we had eaten most of the cake and he wanted DH to have dessert on his actual birthday. We have 5 cookies left. ( Insert big sigh). Hi, all. Tonight we are having a healthy dinner: grilled shrimp, corn salad, salad and maybe rice. I can’t say I’m strong enough not to eat a cookie but there are only 5 left. And there are 6 of us.

cbabie

Afternoon all, Still putting my office together, but I did have some time last night to work on a baby blanket I have been working on forever. As I looked at our calendar (I was making another appt) It looks like we have someone in the family having an appointment almost every day. With the school drop off, pick up and add dr appointments, I feel like I am in my car all the time. I tried to play an audible in my car, but it says I have to have a subscription to play the books I have in my library. UGH.. So I will be working on that, hate to have idle time. I can't believe we are half way in to August..yes I know you guys want fall LOL

@trooworld I laughed yes I am midwestern...I don't even use black pepper...my DH knows he has to add salt and pepper if he wants it. LOL My sister and I may have the same parents, but we are not alike in our food choices..Baby girl is loving school..although I had to NAG her to wake up this morning..still has summer sleep habits. LOL I agree 81 in the house would be warm. Funny in the winter 81 feels good. LOL

@fabgeekmom My family would want 2 cookies each. I came back from dropping baby girl at school and my DH was feeding the baby (24 months almost) chocolate frosted birthday cake for breakfast...I said really? He says that is what he wanted. smh glad you got to go back to your old swim place. d

@theslightedgeforever you will get back to your routine...I think my Apple watch should do the same...I just need to make sure I set it up that way...(maybe we do have something in common). LOL. My health is well on hold..yes I hear it already..LOL. I have my cardio appt this week...I can hardly wait to hear...NOT. what do I know...it might be good news right? He might surprise me. I know that weight will come up...I am back up on the scale with the no moving around..

cbabie

fabgeekmom

@cbabie I had to laugh when you said your DH gave the baby chocolate cake for breakfast. I guess they was one happy baby! Too bad about you being so busy. I hope you get good news from the doctor.

theslightedgeforever

@trooworld Recipe Rotation. The f&v are rotated. I'm using the healthy blueprint I got from one of the MFP plans. it's basically pick 5 fruits and 5 vegetables and then there is a chart for which days to use though. Then I'm adding in the carbs depending on my carb count for the day. The recipes I will just update as needed each week. There's a couple of soup recipes in there and the rest is salads for lunch. Dinner will be a new recipe everyday depending on the vegetables. I hope you have a fan for the heat.

@fabgeekmom Having dessert around a lot would be hard. I guess depending on the dessert. I could have apple pie in here forever and probably not touch it. But I do love a fried apple pie like the old kind we used to be able to get at mcDonalds. I just used an Audible credit for The Fourth Wing by Rebecca Yarros

@cbabie I just want fall for the pumpkin spice lattes and the leaves. I don't think you and I are alike in any of our choices. lol If you figure out the Apple watch thing let me know. Today I missed 18 min of exercise because I forgot to switch it over to Strength Training after I finished my treadmill. So I had to add it in manually. I hate it because getting the burned calories correct is a nuisance. When do you get to start exercising again?

So I went to the gym and did 20 min treadmill 48 min strength training and 10 min stretching. Yaaay me. Went over on my carbs because dd was having some san marina fruit salad and I thought oh that looks good. smh

theslightedgeforever

cbabie

Morning all, baby girl was up with a fever last night, then complained of a sore throat...THANK YOU school cooties... I can't believe it's already started.

@trooworld Baby girl has not had a sleep over yet. I am sure that is coming. I was trying to play the audible books I had bought when I had audible. I had a paid subscription for a long time as I used to listen to books driving to and from work..(50 min one way). I no longer have a paid subscription.. So note to self...do not buy audible books...only buy kindle or hard copies or as you say go to the library and use libby. I am sorry you had a migraine, so glad you got it to go away with sleep.

@fabgeekmom Yes he was one happy baby...LOL. I just remember Bill Cosby justifying cake for breakfast..it has egg, milk, flour, etc. all good for breakfast.

@theslightedgeforever I can exercise now...except when I fell my ribs are bruised and my knee looks terrible with the bruise running all the way down my shin..so soon I can move again..

cbabie

fabgeekmom

@theslightedgeforever That’s too bad about forgetting to set your watch. I love the feedback it gives me. Good job on going to the gym. @trooworld You have the extreme heat in the fall and I have cold weather in winter so I guess it evens out. Sorry about the migraine. No, DS does not make healthy desserts. Usually he gets a recipe on ATK. And most of the time it’s not that often but it seems he has spells when he bakes. Last night my daughter said, “no more dessert next week except fruit.” I agreed with her! Hi, all. Today was a swim day. I’m cooking dinner tonight. I’m making ST air fryer individual meatloaves. I’m making extra to freeze and take to the cottage next week. My daughter, her husband and daughter are going, too. And she’ll appreciate having healthy meals.

cbabie

Morning all, baby girl slept all day, then seemed to be better, then about 9 got another fever..ugh. I don't do well with sick kids..LOL. I am praying we are on the other side of this thing now and she got the cooties out of the way and will have a good healthy school year. ( I can hope and believe right?). LOL

@fabgeekmom I like the idea of individual meat loafs. My family loves meat loaf. Fruit sounds like a good option..I got rid of the chocolate cake and now not to buy anymore...except we have 2 other birthdays we have to celebrate this month...thankfully they can keep the cake at THEIR house. LOL

@trooworld I hope the caffeine will do the trick. Yea on your wedding anniversary! I like the idea of picnic in the park...sounds fun and relaxing!!

cbabie

fabgeekmom

@trooworld Sorry about the migraine. Congrats on your anniversary. Yeah, a lower calorie dessert cookbook would be nice. Our problem is that we have too many special occasions. However, DS is tracking calories so that makes it easier for me. @cbabie That’s too bad that baby girl is sick. I was a teacher and always got a cold after the first few weeks of school. Hi, all. It was a bit cooler this morning so I went for a walk. I also did some strength workouts and did the bike. DH and I both had eye appointments. Both of us needed new glasses. We also got new prescription sunglasses as they were half price with the purchase of our glasses. DS made ATK air fried chicken breasts, coleslaw and baked French fries for dinner. We have not had any high calorie desserts but I have been eating a few pieces of chocolate after dinner.

cbabie

Afternoon all, I didn't send baby girl to school yet...she has no voice and is still weak. So by Monday she should be good to go. I am doing terrible on my eating and frustrated with my no exercise. So that is my next to do for ME.

@trooworld Oh good for you that DH cooked. I wish mine would once in a while. LOL. Sorry you didn't get rid of the migraine, but glad you made it through.

@fabgeekmom I should be tracking...maybe your son can track for me? I know that's my big issue. Start tracking and the rest will follow. You know they say chocolate is good for the body in limited pieces.. SO you are good. LOL

Cbabie

fabgeekmom

@trooworld Sorry about the migraine. It’s good that you can work at home and your DH cooks. I am so impressed. As you know, my DS cooks but DH and SIL don’t. But SIL cleans up after my daughter cooks. @cbabie. It’s good that you didn’t send baby girl back to school. That is why children and the adults looking after them get sick as many children go to school sick. I’m giving you a metaphorical kick in the seat to start tracking. I always feel in control when I track. Hi, all. Today was a swim day. We ate leftovers from last night for lunch. I cooked dinner tonight: ATK marinara sauce with ground turkey sausage that simmered all afternoon.

theslightedgeforever

Quick check in. I will be in Des Moines for the weekend.

cbabie

Morning all, Yesterday was busy and I got into bed late again. Oh my I ate horrible yesterday, had FF for dinner and I never really ever eat FF. Now I know why. I have had an upset stomach since I ate it. So today is meal planning and still trying to get my house put back together. I have so much stuff, I am working on little by little decluttering as well. (it feels good). LOL.

@fabgeekmom I take your challenge on tracking. I will start today. I am glad my DH will eat left overs. For some reason my adult children do not. They were raised on left overs and maybe that is why. LOL

@trooworld So glad you headache didn't turn into a migraine. That's progress right? Oh how fun you remember what you cooked first for him. I hope you guys enjoy your day today!!

@theslightedgeforever have fun!!

Cbabie

fabgeekmom

@theslightedgeforever Enjoy your stay in Des Moines. @trooworld I’m glad you didn’t have a migraine. I hope you enjoyed the pool, Little Italy and the book club. Spaghetti and meatballs is a good choice for a meal. @cbabie I’m glad you are taking my challenge to track. Good luck with meal planning and decluttering. Having an upset stomach is definitely a motivation to eat better. Hi, all. I walked before breakfast and it was really nice. I also did a beginner full body workout. Also ride the bike. Tonight was family dinner and we had hamburgers and hotdogs on the grill ( I ate a hamburger), salad and roasted potatoes. I didn’t eat my usual chocolate as I was satisfied after eating.

fabgeekmom

@trooworld I’m sorry things didn’t work out for you yesterday. I hope Violet will be okay. Hi, all. Today was a busy day. I went walking before breakfast when it was cooler. We went to see our granddaughter perform in her Academy of Rock group. It was an outdoor setting so we only stayed for her groups’ performance. We ate lunch at restaurant afterwards. I ordered a salad with salmon, farro, artichokes, spinach and feta. It was good. We came home and I meal prepped for 2 meals I’m making at the cottage. Then we met my daughter and her husband at an Italian restaurant. I got the baked ziti. I got a half portion but still left a little on my plate. That takes discipline not to eat when I’m not hungry.

fabgeekmom

@trooworld I’m glad Violet is better. Hi, all. Today is a swim day. I need to pack for the cottage and make a ST recipe to take with us to reheat. It’s the one from Simple that is like Spaghetti O’s. Dinner will be leftovers from Saturday night.

cbabie

Morning all, had a crazy busy weekend, wasn't home for most of it. I am focusing on my body and nutrition. I have been hurting since my fall and frankly I am fed up with feeling awful. Each day a little more progress.

@trooworld So sorry you had to pivot this weekend, but glad you could. some people just can't. LOL. Glad Violet is better, now on to Monday right? Let's just say you got all the icky stuff out and now this week will be fun and easy going.

@fabgeekmom Well not so good on the tracking...I fizzle out at night, but I am starting each day a new. It has to become habit soon. Sounds like you had a busy weekend and are going to be able to get away and relax at the cottage. You always amaze me with your discipline.

Cbabie

fabgeekmom

@cbabie It’s good that you’re making progress. I remember from WW: progress, not perfection! Keep trying and remember how much better you feel when you take care of yourself.

theslightedgeforever

I'm back now in MN. Had a good time in Des Moines. When my son was in college he had some roommates. 2 were from Brazil (twins) and then another guy. They live in Des Moines now. Now they are all married with kids. So them and the parents even the ones from Brazil were there. We've all met through the years and just keep up with each other. Its been nice to watch them all grow into adults. Before my son left for his trip back home we went out for lunch. I had the best black bean burger with roasted red peppers on it. So I was happy with my choices while I was there.

@fabgeekmom Sounds like you were getting in some good workouts. What is farro? Oh you did well with your food too it sounds like.

@trooworld I'm sorry your day didn't go as planned. What is a silent book club? Violet sounds better. I see your water intake is lower than it was last week. What's going on there? Referring back to that chart I posted. On the white squares on the first line, you aren't eating anything. Look at Monday, You will be eating the green squares Veg. #2, #4, #5. So everyday you end up eating 3 veggies and 3 fruit. So each week you pick 5 veggies and 5 fruits and number them.

@cbabie Have you been tracking? I eat the same things for breakfast every other day. So I entered those items as a meal. So I don't have to enter the foods individually. Just one click and all six items are tracked.

I went and got groceries today and am ready for a good week.

fabgeekmom

@theslightedgeforever That was really cool that you got to visit with your son’s former roommates. I love trying new things at restaurants when I travel. Farro is a grain. It’s a bit chewy but I like it. I’m not sure DS and DH would like it. @trooworld Yes, I’ve made that recipe before and it’s really good. Also easy to make. Too bad about the headache. You could ask your doctor for something else to take if he/ she thinks the meds have caused headaches. The sweet and sour chicken sounds good. Hi, all. I’m going to get some exercise done before we leave for the cottage. We are getting our hair cut so we will leave in the afternoon. BTW, going to the cottage reminds me of my granddaughter when she was 3 or 4. She said she was going to the college. I love that!

cbabie

Afternoon all, crazy busy appointments this morning and I still have one at the school at 6 tonight...I am slowly (very slowly) making my way back to the methods I know work for my health. The last couple of days were stressful and the week is very busy, but trying to say no to fast food, quick grab and go garbage...but haven't taken the time to meal plan..so just trying to make good choices with what I have.dd

@trooworld That could be what's causing the headaches, good to check. I love black bean burgers thanks for the recipe.

@fabgeekmom I hope you enjoy your stay at the cottage. How cute about your grand daughter. Kids say the darnedest things LOL Thank you about the meal..I need to do that. I am one who eats the same thing every day..I think that will be a game changer for me.

@theslightedgeforever glad you had fun and stayed on task too...GOOD for you!

cbabie

chrisnginagarcia13

Aloha I’ve been on WW for many many years but this month I started double tracking with this app too.im looking to add more friends for support. I enjoy meeting people on similar journeys. If you also live on Maui that is a bonus. Please consider sending me a friend request. I also enjoy hoola hooping for my daily activity

fabgeekmom

@cbabie Good job on getting back to what you know works for your health. It’s definitely a process. @chrisnginagarcia13 Welcome!

theslightedgeforever

@trooworld Thank you for the recipe. I am just starting my veggie plan. The Des Moines trip was unplanned so I just got my groceries. Tomorrow I'm going to make leek and potato au gratin with some chicken. That's interesting about the bookclub. I think I would miss the discussion part of it. Although I would just like the silent reading part. I like to go to coffee shops and do that.

@fabgeekmom I'll have to look for farro. I just googled it to see what it looked like. It seems very healthy. Cute thing with your gdaughter college/cottage.

@cbabie Maybe just start with meal planning your breakfast. I'm glad you are start to focus on you.

@chrisnginagarcia13 Welcome to the group! I used to count points but am currently carb cycling. I have pre-diabetes and doc says I need to watch my carbs. I was tracking my points on Healthi app but it got too hard to track in both places for me.

theslightedgeforever

@trooworld I've never had a leek either I don't think. Thank God for pinterest and youtube. Sorry about your headache. I hope you find some comfort soon.

I made a beet orange salad today with my chicken and sage potatoes. So I ate 2 out of my 3 planned meals. The other ended up being a pumpkin spice latte and a muffin. Pumpkin season is here!

theslightedgeforever