trooworld wrote: »
@theslightedgeforever Great job walking! What are you going to do to get back to your former self?@RetiredAndLovingIt I didn't see the crash, that's good that nobody died in the crash. I'm sorry about the higher BP and cholesterol numbers. It's good you have a chance to "right" your ways before they put you on meds. Thanks. I can't believe your governor said masks aren't required! That's crazy.@cbabie That's good that your eating has been more mindful. What types of things are you doing to eat mindfully? I love grilled chicken, too.
Hi all. I took a CBD gummy last night again and in some ways, I slept better but in other ways not so much: I didn't get up as much in the night (good) but I literally didn't get any REM sleep (bad). My sleep was mostly light sleep with 1 hr 13 mins of deep sleep and 48 mins awake. I think the gummies may help so I am going to continue trying them. @cbabie full disclosure: the ones I got have a little bit of cannabis in them. You can get them without it but it was suggested I get the ones with it because it helps you sleep better.
Yesterday, I made this really good orange-pineapple cake. It came out really well and wasn't high in points. Here's the recipe, the only thing I did differently was to use a sugar-free cake mix and fat-free whipped topping: https://recipes.sparkpeople.com/recipe-detail.asp?recipe=198343
My phrase for the year: CHANGE HAPPENS
theslightedgeforever wrote: »
@gemwolf110 Good to see you. How are you doing these days?@trooworld I got 25%. I could track some from memory but don't remember everything I ate nor how much. I normally eat 2-3 meals and a snack. Yesterday it was all day grazing. So my action step is follow my normal routine after my morning routine. That of course would depend on dh. He wanted me to go on errands with him. i did but should have said no. I have tracked so far today.@mswatson0777 I'm glad you enjoyed your cabin time and are rested and time for us to begin anew.
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