theslightedgeforever wrote: »
@cbabie So just take the time and answer the question. What would be doing in your ideal life? In the meantime, are you addicted to drama? Bland is good. Then you get to control how you spice it up. yes I'm still a child. Life is meant to be enjoyed. I'm glad you like your bands. Thanks for sharing the recipe.@teresaw1020 Woohoo on the weight loss. Sorry about your back. Those are the worst.@gemwolf110 Tell us one good choice you made today.@trooworld So look at your diary- How much did you go over on points? When did you go over? Just snacks or meals too? Do you have a goal in mind for meals and snacks and try to stick to those or just keep adding across the day until you get close to the magic number for the day? I'm sure a whole lot of that gain is sodium. Do really well this week especially with your water and see how big that loss will be next week.@shatszi Yes on laughter. What do you wish this app had that WW had? I wish it would create a shopping list after I preplan my meals.
30 min YouTube video
theslightedgeforever wrote: »
@gemwolf110 I was looking at your weight goal and it reminded me of a book I just finished. It was talking about lowest achievable goal vs lowest maintainable goal. What could be a sub-goal for now that you could write down that would be closer to your current weight? It's easier to think about running a 5K race versus a 10K race. I guess the ring not selling was kismet. It can now be a sign of how strong you are and what you have accomplished this past 2 years. You probably dodged a bullet as they say. I bet it feels good to go into your garage. I feel that way when I clean out my closet.@teresaw1020 Good words of wisdom to trooworld. Plus I imagine that the muscles probably store water and that can add a bit of weight to the scale too. I'm glad your back feels better.@trooworld Look at the menu and points that you posted to me objectively. Like it was my menu and you as my coach are going to help me cut some numbers to get to 23+5 weekly. What would you tell me to do? Now here's a sabotaging thought you had. "I do the same thing week after week" That's not true. I saw you losing weight while most of us were gaining during covid. So you can tell yourself that "I had a bad week "if that is what it was based on points and not on weight loss. "But I'm going to follow my plan and stick with my food points each day" You know pretracking and sticking to those plans is the key. How was boxing? I hope you punched out all your frustration. Tell your hubby, "You do you, I'll do me" It's not that long ago that you were successful and losing weight. Think back to what you were doing. Do that.
I saw Black Widow last night with the family. Not really my thing but dd loves her Marvel movies. So I went. I think first time in my life I went to a theater and didn't buy popcorn and mnms. Not even something to drink. I took a bag of blueberries, strawberries, and cheese squares. Plus I made sure I got in my exercise before I went. Cause I surely knew I would just come home and go to bed.
37 min walk
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